Iimpawu eziphambili ze-8 zesibindi

Umxholo

• Uvavanyo lweMpawu kwi-Intanethi
• Izizathu ezinokubangela isibindi esinamafutha
• Unyango njani
• Vavanya ulwazi lwakho
• Isibindi esityebileyo: vavanya ulwazi lwakho!

Kumanqanaba okuqala enqatha lesibindi, imeko ebizwa ngokuba yi-hepatic steatosis, imiqondiso okanye iimpawu zihlala zingabonwa, nangona isifo siqhubeka kwaye nesibindi sengozini, kunokwenzeka ukuba ezinye iimpawu zingavela.

Ezona mpawu zodidi lokuqokelelwa kwamafutha esibindini zezi:

1. Ukuphelelwa ngumdla wokutya;
2. Ukudinwa kakhulu;
3. Iintlungu zesisu, ngakumbi kwingingqi ephezulu ekunene;
4. Intloko rhoqo;
5. Ukudumba kwesisu;
6. Ukurhawuzelela ulusu;
7. Isikhumba esimthubi namehlo;
8. Izitulo eziMhlophe.

Kuba akukho zimpawu zibonakalayo kumanqanaba athambileyo e-hepatic steatosis, ukuxilongwa kuhlala kwenzeka ngexesha loviwo oluqhelekileyo. Ukufumba kwamafutha esibindini asiyoyonto imbi kakhulu, kodwa xa inganyangwa kakuhle, inokukhokelela ekuphulukaneni nokusebenza kweseli yesibindi kunye nokuqina kwesibindi, kwaye kunokuba yimfuneko ukufakelwa isibindi.

Uvavanyo lweMpawu kwi-Intanethi

Ukuba ucinga ukuba unamafutha kwisibindi sakho, nceda ukhethe iimpawu zakho ukuze ufumanise ukuba yintoni umngcipheko:

1. 1. Ukuphelelwa ngumdla wokutya?
2. 2. Ubuhlungu kwicala lasekunene lesisu?
3. 3. Isisu esidumbileyo?
4. 4. Izitulo eziMhlophe?
5. 5. Ukudinwa rhoqo?
6. 6. Intloko ebuhlungu rhoqo?
7. 7. Ngaba uziva ugula kwaye ugabha?
8. 8. Umbala omthubi emehlweni naseluswini?

Izizathu ezinokubangela isibindi esinamafutha

Indlela ekhokelela ekufumaneni amafutha kwisibindi ayikagqitywa kakuhle, ngaphandle kokuba ifundwe ngokubanzi. Nangona kunjalo, kuyaziwa ukuba ezinye iimeko zithanda ukufumba kwamafutha kweli lungu, ngokuthe ngcembe kukhokelela ekuphulukaneni nokusebenza kwesibindi.

Abantu abanemikhwa engalunganga yokutya, abangaqheliseli mithambo yomzimba, abenza iziyobisi rhoqo kunye nokuzigqithisa, abane-cholesterol ephezulu okanye abanesifo seswekile kunokwenzeka ukuba batyebe kwisibindi sabo. Funda ngakumbi malunga nonobangela wamafutha esibindini.

Unyango njani

Amafutha esibindi ayanyangeka, ngakumbi xa kusaqala, kwaye unyango lwawo lwenziwa ikakhulu kutshintsho kwindlela otya ngayo, ukwenza umthambo rhoqo, ukunciphisa umzimba kunye nokulawula izifo ezifana neswekile, uxinzelelo lwegazi kunye necholesterol ephezulu.

Ukongeza, kubalulekile ukuyeka ukutshaya nokusela iziselo ezinxilisayo, kunye nokunciphisa ukusetyenziswa kokutya okunamafutha amaninzi kunye neecarbohydrate ezilula, ezinje ngesonka esimhlophe, ipitsa, inyama ebomvu, isoseji, isoseji, ibhotolo kunye nokutya okubandayo. Ke, ukutya kufuneka kutyebile kukutya okupheleleyo, okufana nomgubo wengqolowa, irayisi kunye nepasta, iziqhamo, imifuno, intlanzi, inyama emhlophe kunye nobisi olunamanzi kunye nezinye izinto. Jonga ukuba ukutya okunamafutha esibindi kufuneka kujongeka kanjani.

Bukela ividiyo ukuze ufumanise ukuba kukuphi ukutya okubonisiweyo kukutya kwamafutha esibindini.

Vavanya ulwazi lwakho

Phendula le mibuzo ngokukhawuleza ukufumana ulwazi lwakho malunga nokunyanga nokunyamekela isibindi esinamafutha:

• 1
• 2
• 3
• 4
• 5

Isibindi esityebileyo: vavanya ulwazi lwakho!

Qalisa uvavanyo Ukutya okunempilo kwesibindi kuthetha:

• Yitya irayisi eninzi okanye isonka esimhlophe, kunye nabaqhekezi
• Yitya imifuno kunye neziqhamo ezisandula ukwenziwa kuba zityebile kwifayibha kwaye zinamafutha asezantsi, ukunciphisa ukutya okusetyenzisiweyo.

Unokuxela ukuba isibindi siyaphucuka xa:

• I-cholesterol, i-triglycerides, uxinzelelo lwegazi kunye nokunciphisa ubunzima;
• Akukho anemia.
• Ulusu luhle ngakumbi.

Ukusela ibhiya, iwayini okanye nabuphi na utywala yile:

• Kuvunyelwe, kodwa kuphela ngeentsuku zetheko.
• Uthintelwe. Ukusetyenziswa kotywala kufuneka kuthintelwe ngokupheleleyo kwimeko yesibindi esinamafutha.

Enye yeendlela ezilungileyo zokunceda ukubuyisela isibindi sakho yile:

• Ukutya ukutya okunamafutha asezantsi ukunciphisa umzimba kuya kunciphisa i-cholesterol, i-triglycerides kunye ne-insulin.
• Fumana uvavanyo lwegazi kunye ne-ultrasound rhoqo.
• Sela amanzi amaninzi ahlwahlwazayo.

Ukutya okungafanele kutyiwa ukunceda ukubuyela kwesibindi zezi:

• Ukutya okunamafutha aphezulu njengesoseji, isoseji, iisosi, ibhotolo, inyama enamafutha, itshizi etyheli kakhulu kunye nokutya okugqityiweyo.
• Iziqhamo zeCitrus okanye i-red peel.
• Isaladi kunye neesuphu.

Edlulileyo Elandelayo