Iimpawu ze-9 ze-anemia kunye nendlela yokuqinisekisa
Umxholo
- Uvavanyo lweempawu
- Uqinisekisa njani i-anemia
- Ungayilwa njani i-anemia
- Yintoni yokutya kwi-anemia
- Isongezelelo se-Iron ngokuchasene ne-anemia
Iimpawu ze-anemia ziqala kancinci kancinci, zivelise uhlengahlengiso, kwaye ngenxa yeso sizathu kungathatha ixesha ngaphambi kokuba baqonde ukuba zinokuba ziziphumo zengxaki ethile yezempilo, kwaye zenzeka ngenxa yokwehla kwamanqanaba e-hemoglobin, eyenye kwamalungu erythrocyte anoxanduva lokuhambisa ioksijini emzimbeni.
Ke, i-anemia ithathelwa ingqalelo xa amanqanaba e-hemoglobin engaphantsi kwe-12 g / dL kwabasetyhini nangaphantsi kwe-13 g / dL emadodeni. Iimpawu eziphambili ze-anemia zezi:
- Ukudinwa rhoqo;
- Ipeyinti kunye / okanye ulusu olomileyo;
- Ukungabikho kwesimo;
- Intloko rhoqo;
- Iinzipho neenwele ezibuthathaka;
- Iingxaki zememori okanye ubunzima bokugxila;
- Ukuzimisela ukutya izinto ezingatyiwayo, njengezitena okanye umhlaba, umzekelo;
- Isiyezi;
- Utshintsho lokubetha kwentliziyo, kwezinye iimeko.
Kwiimeko ezininzi, amanqanaba e-hemoglobin ancitshisiwe ngenxa yokusilela kwentsimbi egazini, kuba kufuneka ukwakheka kwayo, okunokwenzeka ngenxa yokusetyenziswa kancinci kwentsimbi yonke imihla okanye ngenxa yokopha ixesha elide, ukuba sexesheni okunzima okanye ukopha ngaphakathi kwinkqubo yokwetyisa, ngenxa yesilonda esiswini, umzekelo.
Uvavanyo lweempawu
Ukuba ucinga ukuba unokuba neanemia, khetha ukuba zeziphi kwezi mpawu uhlangabezana nazo ukuze ufumanise ukuba yeyiphi ingozi:
- 1. Ukungabikho kwamandla kunye nokudinwa okugqithisileyo
- 2. Ulusu oluthuthu
- 3. Ukunqongophala kokuthanda kunye nemveliso ephantsi
- 4. Intloko ebuhlungu rhoqo
- 5. Ukucaphuka lula
- 6. Umnqweno ongachazekiyo wokutya into engaqhelekanga enje ngezitena okanye udongwe
- 7. Ukuphulukana nenkumbulo okanye ubunzima bokugxila
Phambi kweempawu ezibonisa ukungabikho kwegazi, kubalulekile ukuba ubonane noogqirha jikelele ukuze kwenziwe uvavanyo lwegazi ukunceda ekuboneni unobangela we-anemia kunye nokubonisa olona nyango lufanelekileyo ukuthintela iingxaki ze-anemia kunye nokunciphisa iimpawu. Funda ngakumbi malunga nonobangela kunye neentlobo zeanemia.
Uqinisekisa njani i-anemia
Eyona ndlela yokuqinisekisa ubukho be-anemia kukuba kuvavanywe igazi ukuvavanya isixa se-hemoglobin, ukuvavanya ukuba isezantsi kunokuba icetyisiwe. Ukongeza, iimvavanyo zokuvavanya amanqanaba e-iron, i-vitamin B12 kunye ne-folic acid zinokuboniswa, ukongeza kuvavanyo olunceda ukuvavanya ukusebenza kwesibindi kunye nezintso, njengoko zinokuthanda ukukhula kweanemia. Bona ngakumbi malunga neemvavanyo ezibonisiweyo ukuqinisekisa ukungabikho kwegazi.
Ixabiso lehemoglobin ye-anemia ekufuneka ithathelwe ingqalelo iyahluka ngokobudala kunye namanye amanqanaba obomi. Le theyibhile ilandelayo ibonisa amanqanaba aphambili obomi kunye namaxabiso abonisa i-anemia:
| Ubudala / Inqanaba lobomi | Ixabiso lehemoglobin |
| Abantwana iinyanga ezi-6 kunye neminyaka emi-5 | ngaphantsi kwe-11 g / dL |
| Abantwana abaneminyaka emi-5 ukuya kweli-11 ubudala | ngezantsi kwe-11.5 g / dL |
| Abantwana abaphakathi kweminyaka eli-12 ukuya kweli-14 ubudala | ngaphantsi kwe-12 g / dL |
| Abafazi abangakhulelweyo | ngaphantsi kwe-12 g / dL |
| Abafazi abakhulelweyo | ngaphantsi kwe-11 g / dL |
| Amadoda amadala | ngaphantsi kwe-13 g / dL |
| Thumela emva kokubeleka | ngaphantsi kwe-10 g / dL kwiiyure ezingama-48 zokuqala ngaphantsi kwe-12 g / dL kwiiveki zokuqala |
Ungayilwa njani i-anemia
I-anemia ihlala inyangwa ngokutya okune-iron, okufana nenyama ebomvu, iimbotyi kunye ne-beet, kodwa kwezona meko zinzima ugqirha unokucebisa ngokuthatha izongezo zentsimbi, kwaye kwiimeko ezinzima kakhulu kuye kufuneke ukutofelwa igazi. . Nangona kunjalo, ukwanda kokusetyenziswa kwentsimbi kuhlala kubonisiwe.
Yintoni yokutya kwi-anemia
Kufuneka utye ukutya okuninzi njengenyama ebomvu, i-offal efana nesibindi kunye ne-giblets, inyama yenkukhu, intlanzi kunye nemifuno eluhlaza emnyama. Abantu abatya iimveliso zezilwanyana banomngcipheko ophantsi wokuphuhlisa i-anemia yokunqongophala kwe-iron kunabantu abangatyi nyama. Ke, xa umntu engatyi imifuno kuphela, kufuneka akhatshwe ngugqirha okanye yingcali yesondlo ukwenza isongezelelo esifanelekileyo, kwaye ukudityaniswa kokutya okufanelekileyo kubalulekile ukuqinisekisa izondlo umzimba ezifunekayo ukuze ube sempilweni.
Ukongeza ekusebenziseni i-iron engaphezulu, kuyacetyiswa ukuba utye umthombo wevithamini C kwisidlo esinye.Ngoko ke, ukuba awuyithandi ukutya inyama, ungatya iklabishi ebukiwe kwaye ube neglasi yejusi yeorenji, kuba ivithamin C yonyusa ukufunxwa kwentsimbi ekhoyo kwikhaphetshu. Enye into ebalulekileyo kukungaseli ikofu okanye iti emnyama emva kokutya kuba kuthintela ukufunxwa kwentsimbi. Jonga ukuba ukutya kufanele ukuba njani kwimeko ye-anemia kule vidiyo ilandelayo:
Isongezelelo se-Iron ngokuchasene ne-anemia
Unyango lwe-anemia enzima ugqirha unokucebisa ngokuthatha isongezelelo sensimbi ngolu hlobo lulandelayo:
- I-180 ukuya kwi-200 mg yesinyithi sokuqala ngemini kubantu abadala;
- I-1.5 ukuya kwi-2 mg yentsimbi esisiseko ngemini yabantwana.
Iidosi kufuneka zahlulwe zedosi ezi-3 ukuya kwezi-4, ngakumbi imizuzu engama-30 ngaphambi kwesidlo sasemini kunye nesangokuhlwa.
Njengendlela yokuthintela i-anemia, ugqirha unokucebisa nge-iron supplementation ngexa lokukhulelwa nakubantwana abakwiminyaka yobudala bokuya esikolweni. Umthamo ocetyiswayo umalunga:
- I-100 mg yesinyithi sokuqala ngemini kwabasetyhini abakhulelweyo kunye nabasetyhini abancancisayo;
- I-30 mg yentsimbi esisiseko ngemini yabantwana abasaqala isikolo kunye
- I-30-60 mg yesinyithi sokuqala ngemini kubantwana besikolo, kangangeeveki ezimbini ukuya kwezintathu, ubuncinci kabini ngonyaka.
Emva kokuqala unyango ngesongezo sesinyithi, emva kweenyanga ezintathu kuya kufuneka uphinde iimvavanyo ukubona ukuba i-anemia ilahlekile.
Amanqaku Amatsha
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