Ukuphononongwa kweProLon yokuLinganisa ukuTya okuDlayo: Ngaba kuyasebenza ekulahlekeni kwesisindo?

Umxholo

• Inqaku lokutya kwezeMpilo: 3.5 ngaphandle kwe-5
• Kukuthini ukuzila ukutya okuDlayo?
• Ingaba isebenza kanjani?
• Ukutya ukuze utye kwaye uphephe
• Ziziphi iinzuzo?
• Ngamana bangakhuthaza ukunciphisa umzimba
• Ngamana unganciphisa iSwekile yeGazi kunye namanqanaba eCholesterol
• Ngamana unokunciphisa ukuvuvukala
• Ngamana unokuCothisa ukuguga kunye nokuhla kwengqondo
• Zithini izinto ezinokubakho ezantsi?
• Ngubani omele akuphephe ukuzila ukutya okulingisa?
• Ngaba Ufanele Uyizame?
• Umgca osezantsi

Inqaku lokutya kwezeMpilo: 3.5 ngaphandle kwe-5

Ukuzila ukutya sisihloko esishushu kwimpilo nakwintlalo-ntle, kwaye ngenxa yezizathu ezifanelekileyo.

Inxulunyaniswe noluhlu olubanzi lwezibonelelo-ukusuka ekunciphiseni ubunzima ukuya ekuphuculeni impilo yomzimba wakho kunye nexesha lokuphila.

Zininzi iindlela zokuzila, njengokuzila ukutya okukhawulezileyo kunye nokuzila amanzi.

"Ukukhawulezisa ngokukhawuleza" ngumkhwa wokuzila ukutya osandula ukuthintela iikhalori ngexesha elimiselweyo.

Eli nqaku liphonononga Ukutya okuDlayo kokuDibanisa, ukuze uthathe isigqibo sokuba kulungile kuwe.

• Amanqaku ewonke: 3.5
• Ukukhawuleza ukunciphisa umzimba: 3
• Ukuphulukana nobunzima bexesha elide: 4
• Kulula ukulandela: 4
• Umgangatho wesondlo: 3

UMGANGATHO WOKUGQIBELA: Ukutya okuLinganisa ukutya kukutya okunamafutha aphezulu, kunye neekhalori eziphakathi zokuzila ukutya okunikezela ukutya okulungiselelwe kwangaphambili iintsuku ezintlanu. Inokukunceda ukuba unciphise umzimba kodwa inexabiso kwaye isenokungangcono kuneendlela zokutya ezikhawulezileyo.

Kukuthini ukuzila ukutya okuDlayo?

Ukutya okuDibanisa okuDlayo kwenziwa nguGqirha Valter Longo, isazi sebhayoloji kunye nomphandi wase-Itali.

Wazama ukuphinda-phinda izibonelelo zokuzila ukutya ngelixa enika umzimba isondlo. Uhlengahlengiso lakhe lukuthintela ukuncitshiswa kwekhalori okunxulunyaniswa nezinye iindlela zokuzila.

Ukutya okuDibanisa okuDlayo - okanye "ukulingisa ngokukhawuleza" - luhlobo lokuzila ukutya okuphakathi. Nangona kunjalo, yahlukile kwiindidi zemveli, ezinje nge-16/8 indlela.

Inkqubo yokuzila ukutya isekwe kumashumi eminyaka ophando, kubandakanya nezifundo zeklinikhi ezininzi.

Nangona nabani na enokulandela imigaqo yokulinganisa ngokukhawuleza, uGqirha Longo uthengisa inkqubo yeentsuku ezintlanu yokwehla kwesisindo ebizwa ngokuba yiProLon Fasting Mimicking Diet ngeL-Nutra, inkampani yetekhnoloji yesondlo ayiqalileyo (1).

Ingaba isebenza kanjani?

Isicwangciso sokutya seProLon sokuzila ukutya kubandakanya iintsuku ezintlanu, iikiti zokutya esele zilungiselelwe.

Konke ukutya kunye nokutya okulula kukutya okupheleleyo kunye nokusekwe kwizityalo. Iikiti zokutya ziphantsi kwii-carbs kunye neeproteni kodwa ziphezulu kumafutha asempilweni njengeminquma kunye neflakisi.

Ngexesha leentsuku ezintlanu, ii-dieters zisebenzisa kuphela oko kuqulethwe ngaphakathi kwikhithi yokutya.

Usuku lokuqala lokutya lubonelela malunga ne-1,090 kcal (10% protein, 56% fat, 34% carbs), ngelixa iintsuku ezimbini ukuya kwezihlanu zinika kuphela i-725 kcal (9% protein, 44% fat, 47% carbs).

I-calorie ephantsi, i-fat-fat, i-carb ephantsi yokutya ibangela ukuba umzimba wakho uvelise amandla avela kwimithombo ye-noncarhydrate emva kokuba iivenkile ze-glycogen ziphelile. Le nkqubo ibizwa ngokuba yi-gluconeogenesis ().

Ngokophando olunye, ukutya kuyilelwe ukubonelela nge-34-54% yeekhalori eziqhelekileyo zokutya ().

Olu thintelo lwekhalori lilinganisa impendulo yomzimba kwiindlela zokuzila ngokwesiko, ezinje ngokuvuselelwa kweseli, ukunciphisa ukudumba, kunye nelahleko yamafutha.

UProLon ucebisa ukuba zonke ii-dieters zidibane nochwephesha kwezonyango-ofana nogqirha okanye ugqirha wezidlo obhalisiweyo- ngaphambi kokuqala ukuzila iintsuku ezintlanu.

Isicwangciso seentsuku ezintlanu seProLon asiyococeko sexesha elinye kwaye kufuneka silandelwe rhoqo emva kweenyanga ezintandathu ukufumana iziphumo ezizizo.

I-ProLon Fasting Mimicking Diet yikhalori ephantsi, inkqubo yokutya yeentsuku ezintlanu eyenzelwe ukukhuthaza ukwehla kobunzima kunye nokubonelela ngezibonelelo ezifanayo njengeendlela zokuzila ukutya ngokwesiko.

Ukutya ukuze utye kwaye uphephe

Ikhithi yokutya yeProLon idilizwe yangena kwiibhokisi ezintlanu- ibhokisi enye ngemini- kwaye ibandakanya itshathi eneengcebiso malunga nokutya okuzokutya kunye nendlela yokutya.

Umdibaniso othile wokutya ubonelelwa kwisidlo sakusasa, isidlo sasemini, isidlo sangokuhlwa, kunye nokutya okulula, kuxhomekeke kumhla.

Umdibaniso owahlukileyo wezakhamzimba kunye nokunciphisa iikhalori kwenzelwe ukukhohlisa umzimba wakho ukuba ucinge ukuba uyazila, nangona unikwa amandla.

Ngenxa yokuba iikhalori ziyahluka phakathi kweentsuku, kubalulekile ukuba ii-dieters zingadibanisi ukutya okanye zithwale ukutya ziye kusuku olulandelayo.

Konke ukutya kuyimifuno, kunye ne-gluten- kunye ne-lactose-free. Ikhithi ethengiweyo iza nenyani yesondlo.

Inkqubo yeentsuku ezintlanu yokuLinganisa ukutya kweProLon ibandakanya:

• Imivalo yenut. Imivalo yokutya eyenziwe ngebhotolo ye-macadamia, ubusi, ifilakisi, umgubo weamangile kunye nekhokhonathi.
• Ioli yealgal. Isongezelelo esisekwe kwimifuno esibonelela nge-dieters nge-200 mg ye-omega-3 fatty acid DHA.
• Umxube wesobho. Umxube weesuphu ezinencasa kubandakanya ne-minestrone, i-minestrone quinoa, i-mushroom, kunye nesuphu yetumato.
• Iti yemifuno. I-Spearmint, i-hibiscus, kunye ne-lemon-spearmint tea.
• Ibha yetshokholethi emnyama emnyama. Ibha yedessert eyenziwe ngomgubo wecocoa, iiamangile, iichips yetshokholethi kunye neflakisi.
• Abaqhekezi be-Kale. Umxube wezithako kubandakanya imbewu yeflakisi, igwele lesondlo, i-kale, imifuno, kunye nembewu yethanga.
• Yeminquma. Iminquma ibandakanyiwe njengeqhekeza elinamafutha aphezulu. Ipakethi enye inikezelwa ngosuku lokuqala, ngelixa iipakethi ezimbini zibonelelwa ngeentsuku ezimbini ukuya ezintlanu.
• I-NR-1. Isongezelelo semifuno eyimpuphu ehambisa idosi yeevithamini kunye neeminerals ongenakukudla ngesiqhelo ngexesha lokuzila kwendabuko.
• L-Sela. Esi siselo samandla esisekwe kwi-glycerol sinikwa ngeentsuku ezimbini ukuya kwezintlanu xa umzimba wakho uqalile i-gluconeogenesis (iqala ukwenza amandla avela kwimithombo ye-noncarhydrate, enje ngamafutha).

IiDieter ziyakhuthazwa ukuba zisebenzise kuphela okuqulathiweyo ngaphakathi kwikhithi yokutya kunye nokuphepha ukutya nakuphi na okunye ukutya okanye iziselo ngaphandle kwezimbini:

• Iisobho zinokuthandwa ngamayeza amatsha kunye nejusi yelamuni.
• IiDieter ziyakhuthazwa ukuba zihlale zifakwe amanzi ngamanzi acocekileyo kunye neetafisi ezinamanzi ngexesha lokuzila kweentsuku ezintlanu.

Ikhithi yokutya yeProLon iqulethe isuphu, iminquma, iti yemifuno, imivalo yenut, izongezo zesondlo, imivalo yetshokholethi kunye neziselo zamandla. Iidayari ziyakhuthazwa ukuba zitye kuphela ezi zinto ngexesha lokuzila ukutya kweentsuku ezintlanu.

Ziziphi iinzuzo?

Ngokungafaniyo nokutya okuninzi kwintengiso, iProLon Fasting Mimicking Diet ixhaswa luphando.

Kwaye, izifundo ezininzi zophando zibonise izibonelelo zempilo zeendlela ezifanayo zokuzila.

Ngamana bangakhuthaza ukunciphisa umzimba

Isifundo esincinci esikhokelwa nguGqirha Longo uthelekise abantu abagqibe imijikelo emithathu yeProLon Fasting Mimicking Diet ngaphezulu kweenyanga ezintathu kwiqela lolawulo.

Abathathi-nxaxheba kwiqela lokuzila balahlekelwe ngumndilili we-6 yeepawundi (i-2.7 kg) kwaye banamava okunciphisa okukhulu kumanqatha esisu kuneqela lolawulo ().

Nangona olu phononongo lwaluluncinci kwaye lukhokelwa ngumvelisi weProLon Fasting Mimicking Diet, ezinye izifundo zibonise ukuba iindlela zokuzila ukutya ziyasebenza ekukhuthazeni ukunciphisa umzimba.

Umzekelo, isifundo esinye seeveki ezili-16 kumadoda atyebe kakhulu afumanise ukuba abo bezila ukutya okwexeshana baphulukene nobunzima obungama-47% kunabo baqhubeka nokuthintela iikhalori ().

Ngaphezu koko, ukutya okuneekhalori eziphantsi kakhulu kuye kwangqinwa ukukhuthaza ukunciphisa umzimba (,).

Okwangoku, ubungqina bokuba iProLon Fasting Mimicking Diet isebenza ngakumbi kunezinye izidlo ezinekhalori ezisezantsi okanye iindlela zokuzila ukutya okwangoku.

Ngamana unganciphisa iSwekile yeGazi kunye namanqanaba eCholesterol

Isifundo esincinci esincinci esikhokelwa nguGqirha Longo esidibanisa ukukopa ngokukhawuleza ekulahlekelweni kwamafutha sikwabona ukuba iqela lokuzila ukutya lokulinganisa lifumene ukwehla okukhulu kwiswekile yegazi kunye namanqanaba e-cholesterol.

I-cholesterol yancitshiswa ngama-20 mg / dl kwabo banamanqanaba aphezulu e-cholesterol, ngelixa amanqanaba eswekile yegazi ehla kuluhlu oluqhelekileyo kubathathi-nxaxheba ababeneswekile ephezulu yegazi ekuqaleni kwesifundo ().

Ezi ziphumo zikwabonakalisiwe kwizifundo zezilwanyana.

Iintsuku ezine zokutya veki nganye kwiintsuku ezingama-60 zikhuthaze ukwenziwa ngokutsha kweeseli zepancreatic ezonakeleyo, ukukhuthaza imveliso ye-insulin esempilweni, ukunciphisa ukunganyangeki kwe-insulin, kwaye kukhokelele kumanqanaba azinzileyo eglucose yegazi kwiimpuku ezinesifo seswekile ().

Nangona ezi ziphumo zithembisa, izifundo ezingaphezulu zabantu ziyafuneka ukumisela ifuthe lokutya kwiswekile yegazi.

Ngamana unokunciphisa ukuvuvukala

Izifundo zibonise ukuba ukuzila ukutya okwexeshana kunciphisa amanqaku okudumba, njenge-C-protein esebenzayo (CRP), ithumba necrosis factor-alpha (TNF-α), interferon gamma (ifnγ), leptin, interleukin 1 beta (IL-1β), kunye I-interleukin 6 (IL-6) (,,).

Kwisifundo esenziwa ebantwini abenza inzila yosuku olunye yeholide yenkolo yeRamadan, ii-cytokines ezinamandla okucinezela zazisezantsi kakhulu ngexesha lokuzila ukutya losuku olunye, xa kuthelekiswa neeveki ezingaphambi okanye emva ().

Olunye uphononongo lwezilwanyana lufumanise ukuba Ukutya okuDlayo okuDlayo kunokusebenza ekunciphiseni amanqaku athile okudumba.

Iimpuku ezine-multiple sclerosis zabekwa kukutya okuLinganayo okanye ukutya kwe-ketogenic kangangeentsuku ezingama-30.

Iimpuku kwiqela lokuzila zazinamanqanaba asezantsi kakhulu e-ifnγ kunye neeseli ezincedisayo ze-T1 kunye ne-Th17-iiseli ezinokutsha ezinxulumene nesifo se-autoimmune ().

Ngamana unokuCothisa ukuguga kunye nokuhla kwengqondo

Esinye sezizathu eziphambili uGqirha Longo aphuhlise iFasting Mimicking Diet yayikukucothisa inkqubo yokuguga kunye nomngcipheko wezifo ezithile ngokukhuthaza amandla omzimba okuzilungisa ngokwawo ngokuvuselelwa kweselula.

I-Autophagy yinkqubo apho iiseli ezindala ezonakeleyo ziphinda zisetyenziswe ukuze kuveliswe ezitsha, ezisempilweni.

Ukuzila ukutya okungapheliyo kuye kwabonisa ukuphucula i-autophagy, enokukhusela ekunciphiseni kwengqondo kunye nokuguga kweselula.

Uhlolisiso olwenziwe kwiimpuku lufumanise ukuba ukuthintelwa kokutya okwethutyana kukhokelele ekunyukeni okukhulu kwe-autophagy kwiiseli zemithambo-luvo ().

Olunye uphononongo kwiigundane ezinesifo sengqondo esixhalabisayo lubonise ukuba ukuswela ukutya kwemini enye kangangeeveki ezili-12 kukhokelele ekunciphiseni okukhulu kumonakalo we-oxidative kwizihlunu zobuchopho kunye nokunciphisa ukusilela kwengqondo ngokuthelekiswa nolawulo lokutya ().

Olunye uphononongo lwezilwanyana lubonakalise ukuba ukuzila kuyonyusa ukuveliswa kweeseli zemithambo-luvo kunye nokunyusa ukusebenza kwengqondo ().

Ngaphezu koko, ukuzila ukutya okwexeshana kubonisiwe ukunciphisa ukukhula okufana ne-insulin (IGF-1) -homoni ethi, kumanqanaba aphezulu, inokunyusa umngcipheko womhlaza othile, njengomhlaza wamabele (,).

Nangona kunjalo, izifundo ezingaphezulu zabantu kufuneka zenziwe ukuze kuqondwe ngokupheleleyo indlela ukuzila okunokuchaphazela ngayo ukuguga kunye nomngcipheko wesifo.

Ukutya okuLinganisa ukuTya kunokukhuthaza ukulahleka kwesisindo, ukuphucula ukuzenzekelayo, kunye nokunciphisa iswekile yegazi, icholesterol kunye nokudumba.

Zithini izinto ezinokubakho ezantsi?

Elona cala liphambili kwi-ProLon Fasting Mimicking Diet ziindleko.

Ikhithi yokutya ngoku ithengisa nge-249 yeebhokisi kwibhokisi nganye xa kuthengwa ukuya kwiibhokisi ezimbini- okanye i-225 yeedola xa uthenga iibhokisi ezintathu okanye nangaphezulu.

Iindleko zinokongeza ngokukhawuleza ukuba ulandela umthetho weentsuku ezintlanu ocetyiswayo rhoqo emva kweenyanga ezintandathu.

Ngaphezu koko, nangona kukho izifundo ezininzi zabantu ngezibonelelo zokuzila ngokukhawuleza, uphando olongezelelweyo kufuneka lugqitywe kwiProLon Fasting Mimicking Diet ngokukodwa.

Kuhlala kungaziwa nokuba ngaba kusebenza ngakumbi kunezinye iintlobo zokuzila ngokukhawuleza.

Ngubani omele akuphephe ukuzila ukutya okulingisa?

IproLon ayikukhuthazi ukutya kwayo kubantu abathile, njengabafazi abakhulelweyo okanye abancancisayo kunye nabo bangaphantsi komzimba okanye bangondleki.

Abantu abangadibaniyo namandongomane, isoya, ioats, isesame, okanye iseleri / iceleriac kufuneka bayiphephe ikiti yokutya yeProLon njengoko inezithako.

Ukongeza, iProLon ilumkisa nabani na oneemeko zonyango-ezinje ngesifo seswekile okanye isifo sezintso- ukuba asebenzise kuphela isicwangciso phantsi kolawulo lukagqirha.

Ukuzila okungapheliyo kunokungafaneleki kwabo banembali yokutya okungalunganga.

Abafazi abakhulelweyo okanye abancancisayo, kwaye abo banesifo sokugula kunye neemeko ezithile zonyango kufuneka bakuphephe oku kutya.

Ngaba Ufanele Uyizame?

Ukutya okuDibanisa okuDlayo kunokukhuseleka kubantu abasempilweni kwaye kunokubonelela ngezibonelelo ezininzi zempilo.

Nangona kunjalo, akucaci nokuba kuyasebenza ngakumbi kunenye, iindlela eziphandiweyo zokuzila ukutya okwexeshana, ezinje nge-16/8 indlela.

Indlela ye-16/8 luhlobo lokuzila okukhawulezileyo okuthintela ukutya ukuya kwiiyure ezisibhozo ngosuku, kungekho kutya kwiiyure ezili-16 ezisele. Lo mjikelo unokuphindwa kube kanye okanye kabini ngeveki okanye yonke imihla, kuxhomekeke kukhetho lomntu.

Ukuba unayo imali kunye nokuzilawula ukuze ulandele iintsuku ezintlanu, isicwangciso sokuzila ukutya okunekhalori ezisezantsi ezivela kwiProLon, kunokuba lukhetho olufanelekileyo.

Khumbula nje ukuba -njengezinye iindlela zokuzila-oku kutya kufuneka kuqhubeke ixesha elide ukuvuna izibonelelo ezinokubakho.

Kuyenzeka ukuba ukhawuleze ukulingisa ngaphandle kokusebenzisa ikiti yokutya esele yenziwe ye-ProLon.

Abo banolwazi ngesondlo bangazenzela amanqatha aphezulu, i-carb ephantsi, iprotein ephantsi, ilawulwa ngeekhalori, isicwangciso sokutya seentsuku ezintlanu.

Ezinye izicwangciso zokuxelisa ukutya ngokukhawuleza ziyafumaneka kwi-intanethi kodwa azihambisi isondlo esifanayo ne-ProLon kit kit yokutya - enokuba sisitshixo ekusebenzeni kokutya.

Kulabo abanomdla wokuzama ukuzila ukutya okwexeshana, uphando oluthe kratya, isicwangciso esonga iindleko, njengendlela ye-16/8, kunokuba lukhetho olungcono.

Kulabo abanomdla wokuzila ukutya okwexeshana, indlela ye-16/8 inokuba lukhetho olunokubiza iindleko kuneProLon.

Umgca osezantsi

Ukutya okuLinganisa ukutya kweProLon kukutya okunamafutha aphezulu, okuneekhalori eziphantsi ezinokukhuthaza ukulahleka kwamafutha kunye nokunciphisa iswekile yegazi, ukudumba, kunye ne-cholesterol-efanayo nezinye iindlela zokuzila.

Okwangoku, sisifundo esinye kuphela somntu esenziwe ukuza kuthi ga ngoku, kwaye kufuneka uphando olongezelelekileyo ukuqinisekisa izibonelelo zalo.