Iziphumo ezibi zeFat Shaming

Umxholo

• Yintoni Ukuhlazisa Amafutha?
• Unobangela wokuTyeba kakhulu kwabantu ukuba batye ngakumbi
• Ukunxulunyaniswa nomngcipheko owandileyo wokutyeba kakhulu
• Iziphumo ezibi kubantu abatyebe kakhulu
• Umngcipheko wokuzibulala
• Umgca osezantsi

Abanye bakholelwa ukuba ukwenza abantu abatyebe kakhulu ukuba neentloni ngobunzima babo okanye ukutya kwabo kunokubakhuthaza ukuba babe sempilweni.

Nangona kunjalo, ubungqina benzululwazi buqinisekisa ukuba akukho nto inokuthi igqithe kwinyaniso.

Endaweni yokukhuthaza abantu, ukutyeba ngokutyebileyo kubenza bazive besoyikeka, kubenza batye ngakumbi kwaye batyebe ngakumbi ().

Eli nqaku likuxelela yonke into oyifunayo malunga nokuhlazeka ngamanqatha kunye neziphumo ezibi.

Yintoni Ukuhlazisa Amafutha?

Ukuhlazeka ngamanqatha kubandakanya ukugxeka nokuhlukumeza abantu abatyebe kakhulu malunga nobunzima babo okanye ukutya kwabo ukubenza bazive beneentloni ngabo.

Inkolelo kukuba oku kunokukhuthaza abantu ukuba batye kancinci, benze umthambo ngakumbi, kwaye banciphise umzimba.

Kwiimeko ezininzi, abantu abatyebisayo-abanye bane-slim kwaye zange babenengxaki yobunzima.

Uphando lubonisa ukuba uninzi lweengxoxo malunga nokukhuluphala kumajelo eendaba ezentlalo kubandakanya ukuhlazeka, okusoloko kujika kube kukuhlukumeza kunye nokuxhaphaza nge-intanethi- ngakumbi kwabasetyhini ().

Ngapha koko, kukho lonke uluntu olukwi-Intanethi apho abantu bahlangana khona ukuze bahlekise ngabantu abatyebe ngokugqithiseleyo.

Nangona kunjalo, ibala kunye nocalucalulo kubantu abatyebe kakhulu zibangela ukwenzakala okukhulu kwengqondo kwaye ziyenza mandundu ingxaki.

Ukuhlazeka ngamanqatha sisenzo sokugxeka kunye nokuhlukumeza abantu abatyebe kakhulu malunga nobunzima okanye indlela abaziphethe ngayo xa besitya. Ihlala ichanekile njengendlela yokukhuthaza abantu, kodwa uphando lubonisa ukuba inefuthe elichaseneyo.

Unobangela wokuTyeba kakhulu kwabantu ukuba batye ngakumbi

Ucalucalulo lubangela uxinzelelo kwaye luchaphazela kakubi abantu.

Kwimeko yabantu abatyebe ngokugqithiseleyo, olu xinzelelo lunokubaqhuba ukuba batye ngakumbi kwaye bafumane ubunzima obungaphezulu ().

Kwisifundo sabasetyhini abangama-93, ukubonakaliswa kolwazi lokujongwa kwesisindo kwenza abo babebhitye kakhulu-kodwa hayi ubunzima obuqhelekileyo- badle iikhalori ezininzi kwaye bazive bengaphantsi kolawulo lokutya kwabo (4).

Kwesinye isifundo kwabasetyhini abangama-73 abatyebe kakhulu, abo babukele ividiyo ebekekileyo badla amaxesha ama-3 ngeekhalori ezininzi emva koko xa kuthelekiswa nabo babebukele ividiyo engabekiyo ().

Olunye uphononongo oluninzi luxhasa ukuba naluphi na uhlobo lokuthanjiswa kwamanqatha lubangela abantu abatyebe kakhulu ukuba babe noxinzelelo, batye iikhalori ezininzi, kwaye bafumane ubunzima obuninzi ().

Izifundo ezininzi zibonisa ukuba ucalucalulo lobunzima-kubandakanya ukutyeba okunamafutha-kubangela uxinzelelo kwaye kukhokelela kubantu abatyebe kakhulu ukuba batye iikhalori ezingaphezulu.

Ukunxulunyaniswa nomngcipheko owandileyo wokutyeba kakhulu

Izifundo ezininzi zokujonga ziye zajonga ukucalucalulwa kwesisindo kunye nomngcipheko wokufumana ubunzima kwixesha elizayo kunye nokukhuluphala.

Kwisifundo esinye kubantu abayi-6,157, abathathi-nxaxheba abangatyebanga kakhulu abafumana ucalucalulo kubunzima bamaxesha ama-2,5 amathuba okuba batyebe kule minyaka imbalwa izayo ().

Ukongeza, abantu abatyebe kakhulu abanamava ocalucalulo kubunzima bamaxesha angama-3.2 amathuba okuba batyebe ().

Oku kubonisa ukuba ukuhlazeka ngamanqatha akunakulunga ukukhuthaza abantu ukuba banciphise ubunzima.

Olunye uphononongo kubantu abayi-2,944 bafumanisa ukuba ucalucalulo lwesisindo lwalunxulunyaniswa nomngcipheko omkhulu wamaxesha angama-6.67 wokutyeba kakhulu).

Izifundo ezininzi zokujonga zibonisa ukuba ukucalulwa kwesisindo kunxulunyaniswa nokufumana ubunzima kunye nokonyuka okukhulu kwengozi yokukhuluphala.

Iziphumo ezibi kubantu abatyebe kakhulu

Iziphumo eziyingozi zokuhlazeka ngamanqatha zihamba ngaphaya kokunyuka kwesisindo-esinzulu ngokwaneleyo.

Nazi ezinye iziphumo eziyingozi ezixhaswa zizifundo (,,):

• Uxinzelelo. Abantu abacalulwa ngenxa yobunzima basemngciphekweni omkhulu wokudakumba kunye neminye imiba yengqondo.
• Ukuphazamiseka kwindlela yokutya. Ukuhlazeka ngamafutha kunxulunyaniswa nomngcipheko okhulayo wokuphazamiseka kwindlela otya ngayo, njengokutya kakhulu.
• Ukunciphisa ukuzithemba. Ukuhlazeka ngamafutha kunxulunyaniswa nokuzithemba.
• Abanye. Ngokubangela uxinzelelo, ukuzuza ubunzima, ukunyuka kwamanqanaba e-cortisol, kunye neengxaki zengqondo, ukucalulwa kwesisindo kunganyusa umngcipheko wezifo ezingapheliyo.

Uphando lucacile ukuba ukuhlazeka ngamanqatha kuyabenzakalisa abantu- ngokwasemphefumlweni nangokwasemzimbeni ().

Ukucalulwa kobunzima kunokubangela ukudakumba, ukuphazamiseka kwindlela otya ngayo, ukunciphisa ukuzithemba, kunye nomngcipheko owandayo wezinye iingxaki ezahlukeneyo zengqondo nezomzimba.

Umngcipheko wokuzibulala

Njengoko kukhankanyiwe apha ngasentla, izifundo zibonisa ukuba ukucalulwa kwesisindo kunxulunyaniswa nomngcipheko okhulayo woxinzelelo.

Umzekelo, olunye uphononongo lufumanise ukuba abo banengxaki yokucalulwa ngokobunzima banamathuba angama-2.7 amathuba okuba babe noxinzelelo (9).

Izifundo ezininzi zibonisa ukuba ukudakumba kuqheleke kakhulu phakathi kwabantu abatyebe ngakumbi-ngakumbi abo batyebe kakhulu (,).

Uxinzelelo sesinye sezizathu eziphambili zokunyuka komngcipheko wokuzibulala, kwaye kwisifundo kubantu abangama-2,436, ukutyeba kakhulu kunxulunyaniswa nomngcipheko ophindwe kabini wama-21 wokuziphatha ngokuzibulala kunye namaxesha ali-12 omngcipheko wokuzama ukuzibulala ().

Ngelixa izifundo ezimalunga nokuhlazeka ngamanqatha kunye nomngcipheko wokuzibulala zinqongophele, kuyacaca ukuba iziphumo ezinobungozi zokucalucalulwa ngokobunzima zinokunyusa umngcipheko wokuzibulala.

Uxinzelelo sesinye sezizathu eziphambili zokwanda komngcipheko wokuzibulala- kwaye abantu abatyebe kakhulu kunokwenzeka ukuba badandatheke. Kuyacaca ukuba ukucalulwa kwesisindo kunokwandisa umngcipheko wokuzibulala.

Umgca osezantsi

Ubandlululo kubunzima - kubandakanya ukutyeba ngamanqatha-kukhokelela kuxinzelelo kwaye kubangele ukutyeba kakhulu kunye nabantu abatyebe kakhulu ukuba batye ngakumbi.

Olu hlobo lokuxhaphaza alunokubangela kuphela ukongeza ubunzima kodwa lukwanxulunyaniswa nokudakumba, ukuphazamiseka ekutyeni, ukunciphisa ukuzithemba, kunye nomngcipheko owandayo wezinye iingxaki zengqondo nezomzimba.