Kutheni Isifo Seswekile Siyandidinisa?

Umxholo

• Uphando ngesifo seswekile kunye nokudinwa
• Izizathu ezinokubangela ukudinwa
• Ukunyanga isifo seswekile kunye nokudinwa
• Utshintsho kwindlela yokuphila
• Inkxaso yoluntu
• Impilo Yengqondo
• Nini ukubona ugqirha
• Yintoni imbonakalo?

Ushwankathelo

Isifo seswekile kunye nokudinwa kuhlala kuxoxwa ngaso njengonobangela kunye nefuthe. Ngapha koko, ukuba unesifo seswekile, kunokwenzeka ukuba ube nakho ukudinwa ngaxa lithile. Nangona kunjalo, kunokubakho okungaphezulu koku kulungelelwaniso olubonakala ngathi lulula.

Malunga nase-United States banesifo esinganyangekiyo sokudinwa (i-CFS). ICFS ibonakaliswa kukudinwa okuqhubekayo okuphazamisa kakhulu ubomi bemihla ngemihla. Abantu abanolu hlobo lokudinwa okugqithisileyo basebenzisa imithombo yamandla ngaphandle kokusebenza. Ukuya emotweni yakho, umzekelo, kunokubangela onke amandla akho. Kucingelwa ukuba iCFS inxulumene nokudumba okuphazamisa imetabolites yemisipha yakho.

Isifo seswekile, esichaphazela iswekile yegazi lakho (iswekile) kunye nokuveliswa kwe-insulin yipancreas, nazo zinokumakisha. Ubutyebi bezifundo bujonge unxibelelwano olunokwenzeka phakathi kweswekile kunye nokudinwa.

Kunokuba ngumceli mngeni ukunyanga iswekile kunye nokudinwa. Nangona kunjalo, zininzi iindlela onokukhetha kuzo. Kuya kufuneka kuqala ubone ugqirha wakho ukuze ufumane esona sizathu sokudinwa kwakho.

Uphando ngesifo seswekile kunye nokudinwa

Kukho izifundo ezininzi ezidibanisa isifo sikashukela kunye nokudinwa. Omnye onjalo ujonge kwiziphumo zophando kumgangatho wokulala. Abaphandi baxela ukuba iipesenti ezingama-31 zabantu abanesifo seswekile sokuqala abanomgangatho olala wobuthongo. Ukuxhaphaka kwakukukhulu kancinci kubantu abadala ababene-2 ​​yeswekile, kwiipesenti ezingama-42.

Ngokuka-2015, malunga neepesenti ezingama-40 zabantu abanesifo seswekile sokuqala banokudinwa ixesha elingaphezu kweenyanga ezintandathu. Ababhali bakwaphawule ukuba ukudinwa kuhlala kunzima kangangokuba kuchaphazela imisebenzi yemihla ngemihla kunye nomgangatho wobomi.

Kwenziwe abantu abangama-37 abanesifo seswekile, kunye nabangama-33 ngaphandle kweswekile. Ngale ndlela, abaphandi banokujonga umahluko kumanqanaba okukhathala. Abathathi-nxaxheba baphendule ngokungachazwanga imibuzo kuphando lokudinwa. Abaphandi bagqiba kwelokuba ukudinwa kwakuphezulu kakhulu kwiqela elinesifo seswekile. Nangona kunjalo, abakwazanga kuchonga naziphi na izinto ezithile.

Ukudinwa kubonakala ngathi kwenzeka kuhlobo 1 kunye nohlobo 2 lweswekile. Ngo-2014 kwafunyanwa ubudlelwane obomeleleyo phakathi kwehyperglycemia (iswekile ephezulu yegazi) kunye nokudinwa okungapheliyo kubantu abane-1 yeswekile.

Izizathu ezinokubangela ukudinwa

Ukuguquguquka kweswekile yegazi kuhlala kucingelwa ukuba kungunobangela wokuqala wokudinwa kwisifo seswekile. Kodwa ababhali babantu abadala be-155 abanesifo seswekile sesi-2 bacebise ukuba iswekile yegazi ingunobangela wokudinwa kwiipesenti ezi-7 zabathathi-nxaxheba. Ezi ziphumo zibonisa ukuba ukudinwa kweswekile akunakunxulunyaniswa nemeko ngokwayo, kodwa mhlawumbi nezinye iimpawu zeswekile.

Ezinye izinto ezinxulumene noko, ezihlala zibonwa kubantu abanesifo seswekile, ezinokuthi zibe negalelo ekudinweni zibandakanya oku kulandelayo:

• ukudumba ngokubanzi
• ukudakumba
• Ukuphuthelwa okanye ukungalali kakuhle
• i-hypothyroidism (i-thyroid engasebenzi)
• amanqanaba asezantsi e testosterone emadodeni
• ukusilela kwezintso
• iziphumo ebezingalindelekanga zonyango
• ukungatyi ukutya
• ukungabikho kwemisebenzi yomzimba
• ukungondleki
• ukunqongophala kwenkxaso yoluntu

Ukunyanga isifo seswekile kunye nokudinwa

Ukunyanga zombini isifo seswekile kunye nokudinwa kuyimpumelelo enkulu xa kuthathwa njengokupheleleyo, kunokuba kwahlulwe, iimeko. Imikhwa yokuphila esempilweni, inkxaso kwezentlalo, kunye nonyango lwempilo yengqondo kunokuba nefuthe leswekile kunye nokudinwa ngaxeshanye. Funda iingcebiso zomfazi omnye zokuhlangabezana neCFS.

Utshintsho kwindlela yokuphila

Imikhwa yokuphila esempilweni isentliziyweni yempilo elungileyo. Oku kubandakanya ukuzilolonga rhoqo, ukutya okunesondlo, kunye nokulawula ubunzima. Zonke ezi zinto zinokunceda ukukhulisa amandla ngelixa ulawula iswekile yegazi. Ngokophando luka-2012, bekukho ulungelelwaniso olomeleleyo kumanqaku aphezulu omzimba (BMI) kunye nokudinwa kwabasetyhini abanesifo seswekile sesi-2.

Ukuzivocavoca rhoqo kunokunciphisa umngcipheko wokuphuhlisa uhlobo lwesifo seswekile kwindawo yokuqala. Kodwa i-American Diabetes Association (ADA) ithi ukuzilolonga kunokunceda iswekile yegazi nokuba sele unesifo seswekile. I-ADA icebisa ubuncinci beeyure ezingama-2.5 zokuzilolonga ngeveki ngaphandle kokuthatha ngaphezulu kweentsuku ezimbini zokuphumla ngokulandelelana. Unokuzama indibaniselwano ye-aerobics kunye noqeqesho lokuxhathisa, kunye nokulinganisa kunye neendlela zokuguquguquka, ezinjengeyoga. Jonga ngakumbi indlela ukutya okunokukunceda ngayo xa unesifo seswekile.

Inkxaso yoluntu

Inkxaso kwezentlalo yenye indawo yophando ephandwayo. Abantu abadala abayi-1,657 abanesifo seswekile sesi-2 bafumana unxibelelwano olubalulekileyo phakathi kwenkxaso yentlalo kunye nokudinwa kweswekile. Abaphandi bafumanise ukuba inkxaso evela kusapho kunye nezinye izixhobo kunciphisa ukudinwa okunxulumene neswekile.

Thetha nosapho lwakho uqiniseke ukuba bayakuxhasa ulawulo lwesifo seswekile kunye nokhathalelo. Qiniseka ukuba uyaphuma nabahlobo bakho xa unako, kwaye ubandakanyeke kwizinto ozithandayo xa unamandla okwenza njalo.

Impilo Yengqondo

Uxinzelelo luphezulu kwisifo seswekile. Ngokwolindixesha, abantu abanesifo seswekile banamathuba aphindwe kabini okuba noxinzelelo Oku kunokubangelwa lutshintsho lwebhayoloji, okanye kukutshintsha kwengqondo ixesha elide. Funda ngakumbi malunga nekhonkco phakathi kwezi meko zimbini.

Ukuba sele unyangwa uxinzelelo, uxinzelelo lwakho lunokuphazamisa ukulala kwakho ebusuku. Unokuthetha nogqirha wakho malunga nokutshintsha amayeza ukubona ukuba ukulala kwakho kuyaphucuka.

Ukuzivocavoca kunokunceda uxinzelelo ngokwandisa amanqanaba e-serotonin. Unokufumana isibonelelo kwiqela kunye nomntu omnye ngengcebiso yonyango.

Nini ukubona ugqirha

I-CFS iyakhathaza, ngakumbi xa iphazamisa imisebenzi yemihla ngemihla, efana nomsebenzi, isikolo, kunye noxanduva losapho. Kuya kufuneka ubone ugqirha wakho ukuba iimpawu zakho zokukhathala ziyehluleka ukuphucula ngaphandle kokutshintsha kwendlela yokuphila kunye nolawulo lweswekile. Ukudinwa kunokuhambelana neempawu zesifo seswekile, okanye enye imeko kwaphela.

Ugqirha wakho unokuyalela ukuba kuvavanywe igazi ukuze akhuphe naziphi na iimeko, ezinjengesifo se-thyroid. Ukutshintsha amayeza akho eswekile yenye into enokwenzeka.

Yintoni imbonakalo?

Ukukhathala kuqhelekile kwisifo seswekile, kodwa akufuneki kuhlale ngonaphakade. Thetha nogqirha wakho malunga neendlela onokulawula ngazo isifo seswekile kunye nokudinwa. Ngeendlela ezimbalwa zokuphila kunye notshintsho kunyango, kunye nomonde, ukudinwa kwakho kunokuphucula ngokuhamba kwexesha.