I-Genophobia kunye nendlela yokuNyanga uloyiko ngesondo

Umxholo

• Iimpawu ze-genophobia
• Oonobangela be-genophobia
• Unyango lwe-genophobia
• Nini ukubona ugqirha

Ushwankathelo

Ukoyika isondo okanye ukusondelelana ngokwesondo kukwabizwa ngokuba yi "genophobia" okanye "erotophobia." Oku kungaphezulu kokungathandi nje okanye intiyo. Yimeko enokubangela uloyiko olukhulu okanye uloyiko xa kuzanywa ukuthandana. Abanye abantu, nokucinga ngayo kunokubangela ezi mvakalelo.

Kukho ezinye i-phobias ezinxulumene ne-genophobia ezinokuthi zenzeke ngexesha elifanayo:

• nosophobia: uloyiko lokufumana isifo okanye intsholongwane
• i-gymnophobia: ukwesaba ubunqunu (ukubona abanye behamba ze, ukubonwa behamba ze, okanye zombini)
• heterophobia: ukoyika abesini esahlukileyo
• coitophobia: uloyiko lokwabelana ngesondo
• haphephobia: uloyiko lokuchukumiseka kunye nokuchukumisa abanye
• tocophobia: uloyiko lokukhulelwa okanye ukubeleka

Umntu unokuba noloyiko ngokubanzi okanye uxinzelelo malunga nokusondela ngokweemvakalelo komnye umntu. Oku kunokuguqula ukoyika ukwabelana ngesondo.

Iimpawu ze-genophobia

I-Phobias ibandakanya impendulo ephawulwe ngakumbi kunokuba ungathandi okanye woyike into. Ngokwenkcazo, i-phobias ibandakanya uloyiko olukhulu okanye uxinzelelo. Zibangela iimpendulo zomzimba nezengqondo eziphazamisa ukusebenza kwesiqhelo.

Oku kusabela kukoyika kubangelwa sisiganeko okanye imeko eyoyikwayo ngumntu.

Ukuphendula okuqhelekileyo kubandakanya:

• uvakalelo lwangoko loloyiko, unxunguphalo, kunye noloyiko xa uvezwa kumthombo wephobia okanye kwa neengcinga zomthombo (kule meko, ukudibana ngokwesondo)
• ukuqonda ukuba uloyiko luyi-atypical kwaye lugqithisile kodwa, kwangaxeshanye, ukungakwazi ukunciphisa
• ukwanda kweempawu ukuba isikhuthazi asisuswanga
• ukuthintela imeko ebangela uloyiko
• isicaphucaphu, isiyezi, ingxaki yokuphefumla, ukubetha kwentliziyo, okanye ukubila xa usivelile

Oonobangela be-genophobia

Akusoloko kucacile ukuba yintoni ebangela i-phobias, nokuba ne-phobias ezithile. Ukuba kukho unobangela othile, ukunyanga eso sizathu kubalulekile kubalulekile. Izizathu ezahlukeneyo zokuhlaselwa kwabantu besini esinye zinokubandakanya imiba yomzimba okanye yeemvakalelo:

• Vaginismus. I-Vaginismus kuxa izihlunu zelungu lobufazi zihlangana ngokungazibandakanyi xa kuzanywa ukungena kwilungu lobufazi. Oku kunokwenza ukuba neentlobano zesini kube buhlungu okanye kungenzeki. Inokuphazamisa nokufaka itampon. Ezi ntlungu ziqatha kwaye zingaguquguquki zinokukhokelela ekoyikeni ukusondelelana ngokwesondo.
• Ukungasebenzi kakuhle kwe-Erectile. Ukungasebenzi kakuhle kwe-Erectile (ED) kunzima ukufumana kunye nokugcina ulwakhiwo. Nangona iyanyangeka, isenokukhokelela kwiimvakalelo zentloni, iintloni, okanye uxinzelelo. Umntu one-ED usenokungafuni ukwabelana nabanye ngomntu. Kuxhomekeka ekubeni ziimvakalelo ezinzulu kangakanani, oku kunokubangela ukuba umntu oyike ukuba neentlobano zesini.
• Ukuxhatshazwa ngokwesondo kwangaphambili okanye i-PTSD. Ukuxhatshazwa kwabantwana okanye ukuphathwa gadalala ngokwesondo kunokubangela uxinzelelo lwasemva koxinzelelo (PTSD) kwaye ichaphazele indlela ojonga ngayo ukusondelelana okanye isondo. Inokuchaphazela nokusebenza ngokwesondo. Ngelixa ingenguye wonke umntu osindileyo ekuphathweni gadalala oba ne-PTSD okanye uloyiko lokwabelana ngesondo okanye ukusondelelana, ezi zinto zisenokuba yinxalenye yokoyika kwabantu abathile ngesondo.
• Ukoyika ukusebenza ngokwesondo. Abanye abantu banoloyiko malunga nokuba "balungile" ebhedini. Oku kunokubangela ukungonwabi okukhulu kwengqondo, kubakhokelele ekubeni baphephe ukuthandana ngokwesondo ngokupheleleyo ngenxa yokoyika ukugculelwa okanye ukusebenza gwenxa.
• Ihlazo lomzimba okanye idysmorphia. Ihlazo lomzimba womntu, kunye nokuzithemba kakhulu ngomzimba, kunokuba nefuthe elibi kukoneliseka ngokwesondo kwaye kubangele uxinzelelo. Abanye abantu abanentloni yomzimba okanye i-dysmorphia (bebona umzimba uneziphene nangona, kwabanye abantu, kujongeka kuyinto eqhelekileyo) banokuyiphepha okanye boyikise ukusondelelana ngokwesondo ngenxa yokungonwabi kunye nehlazo elibazisayo.
• Imbali yokudlwengulwa. Ukudlwengulwa okanye ukuhlaselwa ngokwesondo kunokubangela i-PTSD kunye neentlobo ezahlukeneyo zokungasebenzi kakuhle ngokwesondo, kubandakanya nokunxulumana okungathandekiyo nesini. Oku kunokubangela umntu ahlakulele uloyiko lokwabelana ngesondo.

Unyango lwe-genophobia

Ukuba kukho into ebonakalayo ebonakalayo, enjenge-vaginismus, inokunyangwa ngokufanelekileyo. Iintlungu zokulalana ziqhelekile. Ukuba ayishiywanga ingakhange inyangwe, inokubangela uloyiko okanye ukuthintela ukulala ngesondo.

Ukuba kuchaziwe unobangela ophathekayo, unyango luxhomekeke kwimiba ethile, kwaye emva koko naliphi na icandelo elihambelana neemvakalelo linokuqwalaselwa.

Unyango lwe-phobias lubandakanya unyango lwengqondo. Iindidi ezahlukeneyo zonyango lwengqondo ziye zaboniswa ukuba ziluncedo kwi-phobias, kubandakanya unyango lokuziphatha kwengqondo (CBT) kunye nonyango lokuveza.

I-CBT ibandakanya ukusebenza ekuphuhliseni ezinye iindlela zokucinga malunga ne-phobia okanye imeko ngelixa kufundiswa neendlela zokujongana nokuphendula komzimba kwi-trigger. Inokudibaniswa nokuvezwa kwimeko eyoyikwayo ("kwisabelo somsebenzi wasekhaya," umzekelo).

Ingcali yezesondo inokuba luncedo ekujonganeni ne-genophobia. Uhlobo lonyango kwiseshoni nganye luxhomekeka ikakhulu kwizizathu ezingunobangela we-phobia kunye nemeko ethile.

Nini ukubona ugqirha

Umahluko phakathi koloyiko olungephi kunye ne-phobia kukuba i-phobia inefuthe elibi kubomi bakho, iyichaphazela ngeendlela ezibalulekileyo. Ukoyika isini kunokuphazamisa ukukhula kwezothando. Inokuba negalelo kwiimvakalelo zokuba wedwa kunye noxinzelelo. I-Phobias iyanyangeka ngonyango kunye / okanye amayeza, kuxhomekeke kwimeko.

Ugqirha angenza uviwo ukubona ukuba kukho into ebonakalayo yokwesaba isondo, kwaye ukuba kunjalo, nceda ukunyanga oko. Ukuba akukho nto ibonakalayo emzimbeni, ugqirha wakho unokukunika izixhobo kunye nokudluliselwa kubanyangi abagxile kwi-phobias.

Le meko ngu iyanyangeka. Ayisiyonto ekufuneka ujongane nayo wedwa.