Usebenzisa iioyile eziyimfuneko Zonke izinto ezingalunganga-Nantsi into ekufuneka uyenzile

Umxholo

• Inyathelo #1: Ukuthenga i-Oli ebalulekileyo esemgangathweni
• Inyathelo # 2: Uyisebenzisa njani ngokufanelekileyo iioyile ezifanelekileyo
• Inyathelo #3: Ukukhetha i-oyile eLungileyo kwiimfuno zakho
• Uphengululo lwe

Iioyile ezifanelekileyo azinto intsha, kodwa kutshanje zibangele ukutyekela okungabonakalisi zimpawu zokucotha. Mhlawumbi uvile ngabo ngabahlobo, ufunde ngabantu abadumileyo abafunga ngabo, okanye uqaphele inani lophononongo lwamva nje olubonisa ukuba izibonelelo zabo zisemthethweni. Kodwa ukungena kwisenzo kunokuba nzima kuba kukho inani elininzi lokukhetha-kunye nomngcipheko obandakanyekayo ekusebenziseni. Ukubeka nje: Akukho mdla wakho ukuba uthenge nje ioyile engacwangciswanga kwaye uphiko ngayo. Apha, zintathu izinto ekufuneka uzigcine engqondweni xa ufunda ukusebenzisa iioyile ezifanelekileyo.

Inyathelo #1: Ukuthenga i-Oli ebalulekileyo esemgangathweni

Kukho amaxesha apho ihlawulela ukonga, kodwa ukuthenga iioyile ezifanelekileyo ayisiyiyo enye yazo. Ulufumana njani olona phawu lweoli olubalulekileyo? Ukuthenga kuhlobo lweoyile olufunekayo oluphambili malunga nendlela ezenza ngayo iioyile kuya kuqinisekisa ukuba uphela unamandla kwaye ungangcolisekanga- kwaye oko ngekhe kube yeyona ndlela ingabizi kakhulu. Nokuba ibhotile ithi "i-100-perfume ecocekileyo," kufuneka ujonge kabini uluhlu lwezithako ukuze uqiniseke ukuba akukho ziqholo okanye iziqholo ezongeziweyo kwioyile. Oko kwathiwa, ezinye iioyile zifunyenwe ziqulathe amacandelo angadweliswanga kuluhlu lwezithako (ioyile ezibalulekileyo ziwela "kwindawo engwevu" yolawulo yi-FDA), kukwabalulekile ukwenza uphando lwakho kwaye uqinisekise ukuba uthenga inkampani yeoyile ebalulekileyo.

Jonga iwebhusayithi yenkampani. Ngumqondiso olungileyo ukuba baye bavavanywa umntu wesithathu ngeoyile yabo, utshilo uSerena Goldstein, ND, ugqirha we-naturopathic kwisiXeko saseNew York. "Ezinye iinkampani zinezifundo kwiimveliso zazo, kodwa ngomntu wesithathu (ngokuchasene nendlu) akukho mntu uthatha icala anokuthi aziphazamise izifundo ngendlela elungileyo."

U-Ariana Lutzi, ND, umcebisi ngezondlo kwii-BUBS Naturals, ucebisa ukuba kuthengwe kwinkampani encinci yeoyile xa kunokwenzeka. Ngeenkampani ezinkulu, iioyile zihlala zigcinwa kwindawo yokugcina izinto, kungoko kukho amathuba aphezulu okuba ioyile sele ifikile kwinqanaba layo ngexesha ifika kuwe. "Ndiyawazi umahluko phakathi kokuba sendisengxakini kwaye kufuneka ndithenge into e-Whole Foods xa ndiyithelekisa nenkampani encinci, utshilo. "Ndibona umehluko kumgangatho weoli, ngokuvumba, kunye nefuthe lonyango lincinci."

Eminye imiqondiso ekufuneka uyijongile? Igama lesityalo sezityalo kufuneka libe sebhotileni (ex: i-lavender yi lavandula angustifolia okanye i-officinalis), kwaye ilizwe labo lemvelaphi kufuneka lifikeleleke ngokulula, utshilo uLutzi. (Ukusulungeka kweoyile kunye nokusetyenziswa okujolisiweyo kunokwahluka ngokwamazwe.) Kufuneka ize kwibhotile enombala (kungacaci glasi) ukukhusela ioyile ekukhanyeni kwelanga, kwandisa ubomi bayo beshelfini. (Nazi ezona zixhobo zibalulekileyo zeoyile onokuzithenga kwiAmazon.)

Inyathelo # 2: Uyisebenzisa njani ngokufanelekileyo iioyile ezifanelekileyo

Unokuzazi izibonelelo zeoyile enikiweyo, kodwa uzisebenzisa njani iioyile ezibalulekileyo, ngokuchanekileyo? Iioyile eziyimfuneko zinokuba zezendalo, kodwa zomelele, ke ukuzisebenzisa ngendlela engalunganga kunokuba yingozi. Ziyinto eqhelekileyo kwaye zinokusabela ngamachiza athile xa zityiwe, utshilo uGoldstein. Iioyile ezibalulekileyo zinokuba yingozi kumntwana ongekazalwa, ke zithintele iioyile ezibalulekileyo ngelixa ukhulelwe okanye uthethe nogqirha kuqala.

Kuya kufuneka ucinge kabini ukuba unesilwanyana sasekhaya kuba iioyile ezifanelekileyo zinokuba yityhefu kwizilwanyana. Banokubangela ukungazinzi, uxinzelelo, okanye iqondo lobushushu lomzimba kwizinja neekati ezinxibelelana nazo, okanye ukugabha, urhudo, okanye uxinzelelo ezinjeni nasezikati ezifunayo, ngokwe-ASPCA. Ngokubanzi, ii-diffusers zilungile ekusebenziseni ukuba unezilwanyana zasekhaya, kodwa kuya kufuneka uphephe iioyile ezifanelekileyo xa ungumnikazi wentaka okanye esinye isilwanyana esinemicimbi yokuphefumla, ngokombutho. (Eyeleleneyo: Ungayisusa njani iCellulite usebenzisa iOyile ebalulekileyo)

Izahlulo zeoyile ezibalulekileyo: Ukuba unomkhondo wendlela yokusebenzisa iioyile ezibalulekileyo, i-diffusers sisiqalo esihle, kwaye lukhetho olungcono kunokusezela ngqo kwibhotile ngokubanzi, utshilo uGoldstein. Ukongeza amathontsi ambalwa kwisitya okanye ibhodwe lamanzi abilayo yenye indlela enamandla ngakumbi. (Jonga ezi diffusers eziphinda kabini njengehombisi enencasa.)

Ukupheka okanye ukugalela ioyile ezibalulekileyo: Xa kuziwa ekuphekeni okanye ekutyeni ii-oyile ezibalulekileyo, thintela nantoni na engabhalwanga njengekhuselekile ukuba ingasetyenziswa. Kwaye nokuba inakho konke okucacileyo, kunokubakho umngcipheko obandakanyekayo. "Ndikhe ndafunda koogxa bam ukuba ukungenisa iioyile ezifanelekileyo kunokubangela uxinzelelo kwixesha elide kuba zinamandla," utshilo uGoldstein. Ukuba ufuna ukuzama ukupheka ngeoyile eyimfuneko, uLutzi ucebisa ngokuthambisa isonka ngeoyile yekhokhonathi, ibhotolo, okanye ighee kunye nobusi obugalelwe ilamuni, i-lavender, i-rose, okanye ioyile ebalulekileyo yeorenji.

Sebenzisa iioyile ezifanelekileyo kulusu: Xa usebenzisa ioyile kulusu lwakho, qalisa kancinci, kuba zinokubangela ukucaphuka okanye ukutshisa. Soloko uqala ngovavanyo lwepetshi ukubona ukuba ulusu lwakho lusabela njani kwioyile ethile, utshilo uLutzi. Kwaye kufuneka *ungaze* ugalele ioli eyimfuneko ngqo eluswini lwakho; soloko uyihluza kuqala ngeoyile ephetheyo (enjengekhokhonathi, iamangile, okanye ioyile yeavokhado). Njengomthetho wesithupha, ufuna i-2% yokuxutywa: amathontsi ali-12 eoyile efunekayo ngethumbu elinye leoyile okanye into yokuthambisa, utshilo uLutzi. Okokugqibela, ezinye iioyile zenziwe zenziwe iifoto, nto leyo ethetha ukuba ziya kubangela ukutsha xa zikhanyiswe lilanga (!!). Jonga kabini ukuba ioyile ayisiyonto ifanelekileyo ukuba uceba ukuyisebenzisa ngaphambi kokuba uphume phandle.

Inyathelo #3: Ukukhetha i-oyile eLungileyo kwiimfuno zakho

Ngoku kuza icandelo elimnandi: ukukhetha ioyile esekwe kwinto ozama ukuyifumana. ILavender yenye yeoyile yesango elungileyo, ngokweGoldstein, kuba ineziphumo ebezingalindelekanga ezimbalwa ezinxulumene nayo. Ungayichitha ngamanzi notywala kwi-DIY yelinen yokukhuthaza ukulala. Nazi ezinye iindlela zokuma:

• Ukuzonwabisa: IVetiver iqhele ukusetyenziswa ukukhuthaza ukuphumla kunye nokuphumla. I-Sandalwood, intlaka yentlaka kunye nemore ziyakunceda ufikelele kwimeko ezolileyo nepholileyo. “Ezi oyile zibalulekileyo zinceda ukuphumza ukuphefumla kwakho nengqondo,” utshilo uHope Gillerman, igqirha elinuka kamnandi kunye nombhali Essential Oyile yonke imihla.
• Ukuthomalalisa iintlungu: Ioli yeArnica ihlala isetyenziselwa ukukhulula iintlungu zomzimba kunye nokukhathazeka. Izifundo zicebisa ukuba inokunceda ukukhawulezisa ukuphilisa kunye nokunciphisa iintlungu.
• Kwamandla: Olunye uphononongo lufumanise ukuba ioyile yepepermint inokunyusa inkumbulo kwaye inyuse ukuphapha.
• Uxinzelelo: Kwisifundo esinye, i-lemongrass yehlisa amanqanaba oxinzelelo kunye noxinzelelo. (Apha: iioyile ezibaluleke ngakumbi zoxinzelelo.)
• Uxinzelelo: I-Ylang-ylang inxulunyaniswe ne-cortisol ehlise kunye noxinzelelo lwegazi.
• Ukunyanga kwamaxesha onyaka: Ioyile yeEucalyptus inxulunyaniswa nokudinwa okuxineneyo. (Kungenxa yoko iVicks iqulethe i-eucalyptus.)
• Eyokucoca: Ioli yomthi weti yinkwenkwezi kwiimveliso zokucoca ze-DIY ngenxa yeempawu zayo zokulwa ne-antimicrobial. (Zama enye yezi ndlela zintathu zengqondo zokucoca ikhaya lakho usebenzisa iioyile ezifanelekileyo.)
• Inkuthazo: Ukuhlaziya ukubetha kwe-fir, i-rosemary, kunye ne-eucalyptus akunakunceda kuphela, kodwa kukugcina ujolise kwinjongo, utshilo uGillerman. Ukuphulukana nomphunga? Jikela kwigeranium, umsedare, kunye nemon ukuya emfazweni.
• Ukuziva unomdla: I-Citrus, njenge-lime, i-bergamot, kunye ne-grapefruit, iya kukukhuthaza ukuba ushiye indawo yakho yokuthuthuzela. “La mavumba amnandi asinceda ukuba sizive sivuleleke kwizinto ezintsha ezinokwenzeka,” utsho uGillerman. Yinto efanayo yokubangela ngengqondo njengeglasi ye-OJ entsha kwi-AM.
• Ukuphumelela umntu: Ivumba yinto ephambili xa kufikwa ekwenzeni umbono wokuqala. “Khetha ukumema, iziqholo eziqhelekileyo ezitsalwa ngabantu abaninzi,” utsho uGillerman. Cinga irose, ylang-ylang, kunye neorenji eswiti.

Ukufunda ngendlela yokusebenzisa ioyile ethile ebalulekileyo, unokuqhagamshelana noMbutho weSizwe kuluhlu lweeHolistic Aromatherapy zoluhlu lweeoyile ezisetyenziswa ngokuxhaphakileyo.

Uphengululo lwe