Ngaba imvakalelo yokuza kweDoom ngumqondiso wayo nantoni na enzulu?

Umxholo

• Kutheni abantu benemvakalelo yentshabalalo ezayo
• Iimeko ezibangela le mvakalelo
• Ezinye iimpawu ezinokuhamba nale mvakalelo
• Uxilongo okanye uphawu?
• Luthini unyango lokuziva ngentshabalalo ezayo?
• Umgca wezantsi

Uvakalelo lwentshabalalo ezayo luvakalelo okanye umbono wokuba kukho into embi eza kwenzeka.

Asinto ingaqhelekanga ukuziva uziva ngentshabalalo ezayo xa ukwimeko esongela ubomi, njengentlekele yendalo okanye ingozi. Akuqhelekanga, nangona kunjalo, ukuziva ukuba ubomi bakho busemngciphekweni ngelixa usemsebenzini okanye uphumle ekhaya.

Imvakalelo yentshabalalo ezayo inokuba luphawu lwangxamiseko lwezonyango. Oogqirha neengcali zonyango bathatha isigulane ngokungathí sina xa besithi bacinga ukuba "into embi izakwenzeka."

Kodwa ukuze uqonde ukuba ngaba le ngqondo iyimbonakaliso yesiganeko sezonyango okanye ukuba kubangelwa ukuxhalaba okanye ukuxinezeleka, kuya kufuneka uqwalasele izinto ezininzi. Emva kwayo yonke loo nto, imo yentshabalalo ezayo inokwenzeka kwakhona ngexesha lokuhlaselwa. Leyo yimeko enzulu kodwa hayi ebeka ubomi esichengeni.

Qhubeka ufunda ukuze uqonde ukuba injani imo yentshabalalo ezayo, ukuba ingafunyaniswa njani, kwaye kwenzeka ntoni ukuba ugqirha wakho ukrokrela ukuba luphawu lwento ebaluleke ngakumbi.

Kutheni abantu benemvakalelo yentshabalalo ezayo

Kwiimeko ezininzi, umbono wentshabalalo ezayo uza ngaphambi kweziganeko zonyango ezinzulu, ezinjengesifo sentliziyo, igazi elijiyileyo, ukuxhuzula, okanye ityhefu. Imvakalelo yentshabalalo ezayo inokuba luphawu lwesiganeko sezonyango esikufuphi okanye ingxaki.

Kungenxa yoko oogqirha bayithatha ngokungathí sina le mpawu. Ukuba isigulana sichaza imvakalelo yokuba "kukho into embi eza kwenzeka," oogqirha abayikhuphi loo nto.

Ingqondo yentshabalalo inokuba luphawu lokuqala. Oku kuhlala kwenzeka ngaphambi kwezinye iimpawu ezibonakalayo. Intlungu yesifuba, umzekelo, luphawu olwaziwayo lokuhlaselwa sisifo sentliziyo. Kodwa ngaphambi kokuba ezi ntlungu zivele, abanye abantu baya kuba nemvakalelo yokutshona yokuba kukho into embi eza kwenzeka.

Olu luvo lunokwenzeka kwaye luyenzeka ngaphandle kweziganeko zonyango ezinzulu. Umzekelo, inokuba sisiphumo sempilo. Abantu abane-bipolar disorder, uxinzelelo, kunye noxinzelelo lwepanic banokufumana imvakalelo yentshabalalo ezayo okanye bazifumane bekhathazekile kwaye bengakwazi ukuyilungisa imvakalelo ngenkcazo ebonakalayo.

Ngaphezulu, abanye abantu bafumana imvakalelo yentshabalalo ezayo emva kwesiganeko sonyango. Abantu abanexinzelelo lwengqondo okanye ukwenzakala banokuziva ngathi kukho into etshabalalisayo eyakwenzeka emva kwezi ziganeko zenzekileyo. Esi sisiphumo sengozi kwaye ngokuqinisekileyo ayisiyiyo uphawu lwengxaki ezayo.

Iimeko ezibangela le mvakalelo

Uphando oluncinci kakhulu lujonge ukuba kutheni olu luvo lwenzeka nje phambi kongxamiseko lonyango. Uphando olwenzileyo lucebisa ukuba inokuba inxulumene nokukhutshwa kwehomoni kunye neekhemikhali.

Olu tshintsho lusenokungabonakali ngendlela iintlungu zesifuba okanye ubuthathaka bemisipha, kodwa utshintsho ngesiquphe kwiihomoni nakwiikhemikhali lunokudala iimpembelelo ezibonakalayo. Omnye wabo unokuziva ngathi kukho into eyothusayo eza kwenzeka.

Ingqondo yentshabalalo inokuphambi kwezi meko zilandelayo:

• ukuhlaselwa yintliziyo
• ukubetha
• ukuxhuzula
• I-anaphylaxis
• ityhefu yecyanide
• iimpendulo zotofelo-gazi

Abanye abantu abaneemeko ezithile zempilo yengqondo banokufumana le mvakalelo.Ezi meko zibandakanya:

• ixhala
• ukuphazamiseka kovalo
• ukudakumba
• ubume obungalunganga obuphambanisayo

Uvakalelo lwentshabalalo ezayo lusenokubangelwa:

• ithumba lengqula
• i-tamponade yentliziyo, okanye ingqokelela yolwelo kwisingxobo esingqonge intliziyo

Ezinye iimpawu ezinokuhamba nale mvakalelo

Rhoqo, iimvakalelo zentshabalalo ezayo ziya kuhamba kunye nezinye, iimpawu ezibonakalayo ngakumbi, kubandakanya:

• ukubila ngesiquphe
• ukungcangcazela okanye ukungcangcazela
• ukubetha kwentliziyo
• isicaphucaphu
• kushushu
• ukuqhawukelwa ngumphefumlo
• ukuzenza umntu, okanye ukuziva ngathi uzijongile ngaphandle komzimba wakho

Uxilongo okanye uphawu?

Oogqirha bayithathela phezulu le mpawu. Ukuchonga ngokufanelekileyo, banobunzima bezinto ezininzi. Oku kubandakanya naziphi na iimeko ezikhoyo zempilo yengqondo kunye nemicimbi yezempilo yomzimba.

Umzekelo, imvakalelo inokuba sisiphumo soxinzelelo okanye inkxalabo ngeziganeko zobomi. Uxinzelelo olukhulu okanye uloyiko lunokubangela oku. Ugqirha uya kuzama ukuvavanya ukuba le micimbi iyadlala na phambi kokuba ifunyaniswe.

Ukuba iingxaki zempilo yengqondo ezinje ngexhala okanye uxinzelelo azibonakali ziyinto, ugqirha wakho unokujonga imiba yomzimba, njengokuhlaselwa sisifo sentliziyo. Banokubeka iliso kwiimpawu ezongezelelweyo okanye iimpawu zesiganeko sezempilo esiza kubakho. Ukuba lo msitho wempilo ulindelweyo awenzeki, ugqirha unokucinga ukuba imvakalelo sisiphumo somcimbi wezempilo yengqondo okanye umothuko.

Ukuba uziva ungaphilanga kwaye unoluvo, kuya kufuneka uxele kugqirha. Izigulana ezixela ukuba ziziva ukuba kukho into embi eza kwenzeka okanye ziziva zingaqinisekanga kwaye zingonwabi ngokugqithileyo zinokunika oogqirha bazo iintloko.

Ukuba awunayo imeko yezempilo ebangela iimvakalelo zoxinzelelo okanye uloyiko, uvakalelo lokuba into embi izakwenzeka inokuba sisilumkiso. Ngamafutshane, iimvakalelo zentshabalalo ezayo kufuneka zithathelwe ingqalelo.

Kuya kufuneka ubone ugqirha ukuba:

• uziva ngathi kukho into embi eyenzekayo
• uziva ngathi awunakuhlala uzolile
• Uziva ungaqinisekanga kwaphela kwaye awuqinisekanga kodwa awukwazi ukusichaza ukuba kutheni
• unemvakalelo engaziwayo yongxamiseko okanye unxunguphalo
• uqala ukubonisa ezinye iimpawu zonxunguphalo olunokubakho kwezonyango, njengokutshisa okutshisayo, isicaphucaphu, ukubila ngesiquphe, ukuphefumla kancinci, ukungcangcazela, okanye ukubetha kwentliziyo

Luthini unyango lokuziva ngentshabalalo ezayo?

Awuyiphathi imvakalelo yentshabalalo ezayo. Uphatha umba onokubangela oko.

Umzekelo, ukuba imvakalelo sisilumkiso kumnyhadala wezonyango, imvakalelo inokudlula nje ukuba umcimbi ugqityiwe. Ukuba ngaba sisiphumo semeko yonyango eqhubekayo, enjengokwenzakala kwengqondo, unyango lwaloo monakalo lunokunceda ukuphelisa.

Okokugqibela, ukuba uvakalelo lubangelwa yimeko yempilo yengqondo, enje ngoxinzelelo okanye ukuphazamiseka, unyango lwaloo meko luya kuhamba indlela ende yokuphelisa uvakalelo. Unyango lwempilo yengqondo lunokukunceda uqonde ukuba olu luvo lwenzeka nini kunye nendlela yokunciphisa.

Ugqirha wakho uya kunikela ingqalelo kule mvakalelo. Ngokuyinxalenye, inokuba ngumqondiso wokuba isiganeko esinzulu sele siza kwenzeka. Kodwa inokubonisa enye imeko, njengokulimala kwengqondo okanye ukuphazamiseka kovalo, efuna unyango olungaphezulu.

Umgca wezantsi

Uvakalelo lwentshabalalo ezayo luphawu olubi kakhulu. Akufanele ithathwe kancinci. Ngapha koko, oogqirha kunye nabaphenduli bakaxakeka bayazi ukuba uvakalelo lunokubaxelela into ebalulekileyo-ukuba ingxaki inokuba ikufutshane nekona.

Ukuba ufumana le mvakalelo ngoku, khangela unyango lwezonyango.

Ayingabo bonke abantu abaziva ngathi kukho into embi eza kwenzeka eza kuba nesiganeko esibi, nangona kunjalo. Abantu abanembali yokuhlaselwa kukothuka okanye unxunguphalo banokukufumana oku amaxesha ngamaxesha.

Ukuba oku kwenzekile kuwe ngaphambili, unokufuna ukuthetha nengcali yezengqondo okanye ugqirha onelayisensi. Ezi ngcali zinokukunceda uqonde ukuba yintoni enokubangela oko kunye nento onokuyenza ukuyinciphisa.