Igwele lendalo: yintoni, izibonelelo kunye nendlela yokwenza

Umxholo

• Izibonelelo zempilo
• Uyilungisa njani igwele lendalo
• Ungayigcina njani igwele lendalo emva kokusetyenziswa?
• Ubushushu obulungileyo obufanelekileyo
• Ungenza ntoni xa ungasetyenziswanga?
• Iresiphi yesonka esinegwele lendalo

Igwele lendalo ligwele elenziwe ngezinto ezincinci ezikhoyo kumgubo. Ke, yenziwa ngokudibanisa kuphela umgubo kunye namanzi kwaye ulinde iintsuku ezimbalwa de ifom yemvubelo yendalo, ukulungele ukusetyenziswa phantse kwiintsuku ezili-10.

Ukuvunda kwendalo okwenziwe ngegwele lomgubo kunye neebhaktiriya, ngaphandle kokongeza nayiphi na igwele elenziweyo, elebhayoloji okanye lekhemikhali, likwabizwa ngokuba "yintlama yomama" starter yomuncu, Kwaye inokusetyenziselwa ukwenza isonka, iicookies, intlama ye-pizza okanye iipayi. Izonka ezenziwe ngale ndlela zinencasa encinci emuncu, ekhumbuza isonka esirustic.

Esinye sezibonelelo eziphambili zempilo zolu hlobo lokuvumba kukuba inhlama ilungiswe ngcono, njengoko sele iqala ukwetyiswa zintsholongwane ngexesha lokupheka, ibangela ubuntununtunu obuncinci kwi-gluten kunye nokwakheka kwegesi kubantu abanovakalelo ngakumbi.

Iresiphi eqhelekileyo yokulungiselela igwele lendalo kukuxuba isampulu encinci yenhlama kamama, eyenziwe ngaphambili, ngomgubo ongaphezulu kunye namanzi. Kodwa zikho ezinye iindlela zokupheka ezinemigubo eyahlukeneyo, le yindlela esenziwa ngayo isonka ngaphambili, ngaphambi kokuba itshintshwe yimvubelo yokubhaka.

Njengoko iqulethe ii-microorganisms eziphilayo, inhlama yomama kufuneka ityiswe ukuze ihlale isebenza xa isetyenziswa. Xa kuthelekiswa isonka esenziwe ngemvubelo yendalo kunye naleyo ilungiselelwe ngegwele yokubhaka, kukho izinto ezininzi eziphuculweyo ngokwevolumu, ubume, iipropathi zemvakalelo kunye nexabiso lesondlo, okwenza ukusetyenziswa kwazo kube nezibonelelo ezininzi zempilo.

Izibonelelo zempilo

Ezinye izibonelelo zokutya isonka kunye nezinye iimveliso ezilungiselelwe ngegwele lendalo zezi:

• Ukuququzelela inkqubo yokwetyisa, kuba ii-microorganisms ezikhoyo ekutyeni zinceda ukophula iiproteni, kubandakanya i-gluten, ekhoyo kwingqolowa nakwirye ngexesha lenkqubo yokuvumba, ke oko kuluncedo kubantu abanolwazelelelo lwe-gluten;
• Ukukhuthaza impilo yamathumbu, Kungenxa yokuba ezinye izifundo zibonisa ukuba ezi mveliso ziqulathe ii-prebiotic kunye neeprobiotic ezithanda ukusebenza kwamathumbu kunye nokufakwa kweevithamini;
• Ukubonelela ngezinongo zomzimba, njengoko kunciphisa ukufunxeka kwee-phytates, ezizizinto eziphazamisa ukufunxeka kwezinye izimbiwa. Ukongeza, iyakwazi nokunyusa uxinzelelo lwe-folate kunye nevithamini E;
• Inani eliphezulu lee-antioxidants, ezikhutshwa ziibhaktheriya ngexesha lenkqubo yokuvumba, zikhusela iiseli kumonakalo weseli obangelwe ziiradical radicals;
• Ithuba lokulawula iswekile yegazi kunye namanqanaba, kuba kukholelwa ukuba kungenxa yenkqubo yokuvumba eguqula ubume beecarbohydrate, ukunciphisa amanqanaba eglycemic kunye nokwenza ukuba amanqanaba eglucose egazini agcinwe.

Ukongeza, ukubila kunceda ekuphuculeni incasa kunye nokwakheka kwesonka sengqolowa, oko ke kukhuthaza ukusetyenziswa kwefayibha kunye nezondlo.

Uyilungisa njani igwele lendalo

Imvubelo yendalo okanye intlama kamama ilungisiwe ngezithako ezifumaneka kwindalo esingqongileyo, kwaye umgubo wengqolowa kunye namanzi kufuneka usetyenziswe. Xa ezi zinto zixutywe kubushushu begumbi, zibamba iintsholongwane ezisemoyeni kwaye, kunye neegwele, ziqala inkqubo yokuvumba.

Njengoko intlama isetyenziswa kwaye "ukondla" kuqhutywa, iipropathi zayo ziya kutshintsha, zibengcono njengoko ixesha lihamba, nanjengoko kukho utshintsho kwincasa yalo.

Ukuqala izithako

• 50 g yomgubo wengqolowa;
• 50 ml yamanzi.

Imowudi yokulungiselela

Xuba umgubo kunye namanzi, ugqume kwaye ume kubushushu begumbi iiyure ezili-12. Emva koko, i-50 g yomgubo kunye ne-50 ml yamanzi kufuneka yongezwe kwakhona kwaye ishiywe ime iiyure ezingama-24.

Ngosuku lwesithathu, i-100 g yobunzima bokuqala kufuneka ilahlwe kwaye "ityiswe" nge-100 g yomgubo kunye ne-100 ml yamanzi. Ngosuku lwesine, i-150 g yobunzima bokuqala kufuneka ilahlwe kwaye "ityiswe" enye i-100 g yomgubo kunye ne-100 ml yamanzi. Ukusukela ngomhla wesine ukubheka phambili kunokwenzeka ukuba ubukele ubukho beebhola ezincinci, ezibonisa nje ukubila, ezibonisa ukuba intlama yomama, enyanisweni, iyenziwa.

Ukongeza, intlama inokuba nephunga elithile, ukusukela kwivumba elimnandi ukuya kwiviniga efana neviniga, nangona oku kuyinto eqhelekileyo kwaye kungqinelana nelinye lamanqanaba enkqubo yokuvumba. Ngosuku lwesihlanu, i-200 g yesitokhwe sokuqala kufuneka ilahlwe kwaye "ityiswe" kwakhona nge-150 g yomgubo kunye ne-150 ml yamanzi. Ngosuku lwesithandathu, i-250 g yenhlama kufuneka ilahlwe kwaye ityiswe nge-200 g yomgubo kunye ne-200 ml yamanzi.

Ukususela ngomhla wesixhenxe ukuya phambili, inhlama kamama iya kuba inyukile ngobukhulu kwaye iya kuba nokuhambelana okucocekileyo. Le ntlama yomama ihlala ifuna iintsuku ezisi-8 ukuya kwezi-10 ukuze ikulungele, kuba oku kuxhomekeke kwimeko apho ulungiselelo lwenziwa khona, kwaye kufuneka uyilahle inhlama yokuqala yomama kunye nokondla de kube kufikelelwe kulungelelwaniso olulindelweyo.

Ungayigcina njani igwele lendalo emva kokusetyenziswa?

Njengoko inhlama kamama ikulungele phakathi kweentsuku ezisi-7 ukuya kwezi-10, ungayigcina kubushushu begumbi, kwaye kufuneka "uyondle" yonke imihla, le nkqubo isetyenziswa ngokubanzi kwiivenkile zokubhaka, kuba isonka senziwa mihla le.

Nangona kunjalo, ukupheka ekhaya, inhlama ingagcinwa kwifriji, oku kuyakugcina ukulima kunye nokwenza umsebenzi wayo. Kwiimeko ezinjalo, xa usebenzisa intlama, kuyacetyiswa ukuba uyisuse kwifriji kusuku olungaphambili kwaye ushiye intlama iyokuphumla kubushushu begumbi.

Nje ukuba ubushushu bufikelelwe, kufuneka intlama yomama isebenze, kwaye kuyacetyiswa ukuba kulinganiswe isixa esikhoyo kwaye usondle ngomlinganiselo ofanayo womgubo kunye namanzi. Umzekelo, ukuba kufunyaniswe ukuba umxube unobunzima obungama-300 g, kufuneka wongeze i-300 g yomgubo kunye nama-300 ml wamanzi, uwushiye kubushushu begumbi kude kube ngumhla olandelayo ozakusetyenziswa.

Xa usebenzisa intlama yomama, amaqamza anokubonwa, ebonisa ukuba inkqubo yokuvubela yenziwe yasebenza kwakhona. Ke, kuya kufuneka usebenzise isixa osifunayo uze usibuyisele kwifriji.

Ubushushu obulungileyo obufanelekileyo

Amaqondo obushushu afanelekileyo okugcina ii-microorganisms asebenzayo aphakathi kwama-20 nama-30ºC.

Ungenza ntoni xa ungasetyenziswanga?

Ukuba imvubelo yendalo ayisetyenziswanga kwiindlela zokupheka okanye ubuncinci kanye ngeveki, kubalulekile ukuba "ukondla" kuqhubeke ukwenzeka, kungenjalo ukulinywa kweentsholongwane kungafa, kwaye ke kuyimfuneko ukuqala inkqubo yeentsuku ezili-10 kwakhona. lungile. Kodwa intlama ekhatyiweyo kakuhle iqhubeka iphila iminyaka emininzi.

Iresiphi yesonka esinegwele lendalo

Izithako (zezonka ezi-2)

• Iigrama ezingama-800 zomgubo wengqolowa;
• 460 mL yamanzi ashushu;
• 10 g yetyuwa;
• Iigrama ezingama-320 zemvubelo yendalo.

Imowudi yokulungiselela

Beka umgubo kwisitya kwaye ungeze amanzi afudumeleyo, ityuwa kunye nemvubelo yendalo. Hlanganisa zonke izithako de zibandakanywe emva koko ubeke intlama kwindawo ethe tyaba. Ekuqaleni, kunokwenzeka ukuba uqaphele inhlama enesiqingatha samanzi, nangona kunjalo xa ixovwe, iyafumana ubume kunye nokungaguquguquki.

Qala uxove intlama ngesandla kwaye njengoko intlama ixova, iqala ukuba incangathi. Kuyacetyiswa ukuba ungongezi umgubo okanye amanzi, kodwa qhubeka nenkqubo ngokwesiqhelo: wolule intlama kwaye uyisonge ngaphezulu, ngaloo ndlela uvumela ukubamba umoya.

Ukufumanisa ukuba inhlama ikulungele, yenza uvavanyo lwe-membrane, apho kuya kufuneka ubambe iqhekeza lentlama kwaye wolule phakathi kweminwe yakho. Ukuba intlama sele ilungile, ayiyi kuqhekeka. Emva koko, faka inhlama kwisitya kwaye mayime.

Kubalulekile ukugxininisa ukuba xa usebenzisa intlama yomama, inkqubo iyendalo ngakumbi, ke ngoko, iyenzeka kancinci kwaye inhlama kufuneka iphumle ixesha elide, kuyacetyiswa ukuba uyiyeke malunga neeyure ezi-3. Emva kweli xesha, susa intlama kwisitya kwaye yahlule kubini ukulungiselela izonka ezi-2. Ukuba intlama incangathi kancinane, kufuneka ifafazwe ngomgubo omncinci ukufumana imilo oyifunayo.

Nokuba yeyiphi na imilo, kuya kufuneka uqale ngesiseko esijikelezileyo kwaye, ngenxa yoku, kufuneka ujikeleze inhlama, ubambe imiphetho kwaye uluolulele kwiziko. Phindela intlama kwakhona kwaye wenze iintshukumo setyhula.

Emva koko, kwesinye isikhongozeli, beka ilaphu elicocekileyo kwaye ufefe umgubo omncinci kwilaphu. Emva koko beka intlama, ufefe umgubo omncinci ukogqume, uyeke ume iiyure ezi-3 kunye nemizuzu engama-30. Emva koko susa kwisitya kwaye ubeke kwitreyi efanelekileyo kwaye usike kancinci kumgangatho wentlama.

Kuyacetyiswa ukuba ubushushu ngaphambili i-oveni ukuya kwi-230ºC kwaye, xa ushushu, ubeke isonka ukubhaka malunga nemizuzu engama-25. Emva koko susa isonka kwitreyi uze ubhake eminye imizuzu engama-25.