I-7 yezeMpilo eyodwa iChaphazeleka ngefuthe elibi

Umxholo

• Ukuya kwakho kwisidlo sasemini yiSaladi
• Uzenzela Ixesha Lokucamngca
• Ungowokuqala ukuzama indawo entsha yeTapas
• Uyayivelisa i-Aspirin yentloko
• Awusoze weqe i-Starbucks
• Uyonwabile ukujongana neNdiza yeZitepsi
• Ubetha i-Sushi Bar rhoqo-kwaye uhlala u-oda i-Edamame
• Uphengululo lwe

Uyazi ukuba "kufuneka" ucamngce, udlule i-elevator kwizitebhisi, kwaye ulandele isaladi endaweni yesandwich-zizinto "eziphilileyo" zokwenza, emva koko. Kodwa xa ungakwazi ukuphumla, ubaleke kusasa, kwaye unqwenela isonka, kulula ukucinga ukuba ukhetho oluncinci aluthethi nto. Nangona kunjalo, uphando lwakutsha nje lubonisa ukuba ezinye izenzo ezibonakala zingabalulekanga zinokuba nenzuzo enkulu xa kuziwa kwimpilo yakho yomzimba nengqondo, isinqe, kunye nokusebenza komsebenzi. Yenza ezi zikhetho zisixhenxe kwaye ungaze uphinde uzikhathaze ngokuba wenze into engalunganga.

Ukuya kwakho kwisidlo sasemini yiSaladi

Uphononongo lubonisa: Umngcipheko oncitshisiweyo wokufa sisifo esingapheliyo

Ukuba i-odolo yakho yasemva kwemini iluhlu lwemifuno enamagqabi engcwatyelwe phantsi kwezinye izidlo ezitsha-kwaye kunqabile ukuba ufumane i-ham kunye netshizi kwi-rye-uwanciphise kakhulu amathuba akho okuhlangabezana nesiphelo sakho kwizifo ezingasasazekiyo ezifana nesifo sentliziyo, isifo seswekile, kunye nomhlaza. Ngapha koko, uphononongo lwakutsha nje oluvela kuMbutho wezeMpilo weHlabathi lufumanise ukuba ama-63 eepesenti okusweleka ngo-2008 kwihlabathi liphela ayebangelwa zezi zifo-kwaye ukutya okungafanelekanga yinto ebalulekileyo. Ngokuthelekisa, abantu abahlala kwiinkcubeko abadla ngokuyintloko ukutya okusekelwe kwizityalo abafane babe ngamaxhoba kwezi meko.

Uzenzela Ixesha Lokucamngca

Izifundo zibonisa: Ukuxhalaba okuncinci kunye nokunciphisa uxinzelelo lwegazi

Isifundo sika-2012 sifumanise ukuba kwiintsuku nje ezisixhenxe zokulamla kwemizuzu engama-30 kunciphise uxinzelelo lwegazi kunye neempawu zoxinzelelo kunye noxinzelelo. Cinga rhoqo iiveki ezisibhozo, kwaye unokuzifumana wonwabile kwaye unemfesane: Ukucamngca ngengqondo-lolona hlobo luqhelekileyo, olujolise ekuphefumleni nasolwazini-

ivelise utshintsho oluhlala luhleli kwiindawo zobuchopho ezilawula imvakalelo kuphononongo lwaseTshayina lwamva nje. Awuqinisekanga ukuba ungaqala njani? Siyathanda Ukucamngca ngokuPhila ($ 16.50; amazon.com) kunye noDavid Harshada Wagner.

Ungowokuqala ukuzama indawo entsha yeTapas

Uphononongo lubonisa: Yindlela esempilweni yokutya ukutya okuqhotsiweyo

Iitapas zaseSpain izitya ezincinci ezenziwe ngenyama ezahlukeneyo, iinkozo, kunye nemifuno- kwaye uninzi lwayo luthosiwe. Ngelixa oko kunokunyusa iikhalori, isiko laseSpain lokuqhotsa ukutya kwioli yomnquma okanye ioli yejongilanga ayinako ukunyusa umngcipheko wesifo sentliziyo, ngokutsho kophononongo oluxeliweyo Ijenali yezoNyango yaseBritane. Ke tsiba iifries zaseFransi ngokuthanda i-patatas bravas xa unqwenela ukutya okuqhotsiweyo.

Uyayivelisa i-Aspirin yentloko

Uphononongo lubonisa: Ukunciphisa umngcipheko we-melanoma

Ukuba ufikelela kwi-aspirin yakudala yokuthomalalisa intloko, unokuba unciphisa amathuba akho okuba nomhlaza wolusu. Ngokophando lwakutsha nje olupapashwe kwiphephancwadi Umhlaza, Abafazi abathatha i-painkiller rhoqo babenomngcipheko we-21 wepesenti yengozi ye-melanoma xa kuthelekiswa nabasebenzisi be-aspirin. Abaphandi bathi amandla amayeza okunciphisa ukudumba anganoxanduva lokuxhamla.

Awusoze weqe i-Starbucks

Izifundo zibonisa: Ulwazi olukhulu ngakumbi lokuqonda kunye nokugcinwa

Ukulungiswa kwakho kwasekuseni kunokukuxakekisa: Uphando olwenziwe kwiDyunivesithi Collage yezeNzululwazi eNew Delhi, e-India, yafumanisa ukuba ukusebenzisa nje ii-milligram ezintathu zecaffeine kuncede abantu abadala baqhubekeka ngolwazi olufanelekileyo ngokukhawuleza. Kuba ikomityi ye-java ine-80 mg, kwixa elizayo xa ujongene nolwabiwo olunzima emsebenzini-uhlalutya ispredishithi okanye nantoni na efuna ukufunxa kunye nokuqonda iinyani-qiniseka ukubetha ivenkile yekofu kuqala.

Uyonwabile ukujongana neNdiza yeZitepsi

Izifundo zibonisa: Ukukwazi ukunciphisa phantse ubungakanani bobabini

Ukulahla iipawundi ezili-12 ngonyaka kulula njengokukhetha amanyathelo ngaphezulu kwesinyuko okanye ikheshi phantse yonke imihla, utshilo u-Sonu S. Ahluwalia, MD, inkosi yezonyango yotyando lwamathambo kwiCedars Sinai Medical Centre. Ngaphandle kokungena kwi-back-of-the-closet jeans yakho (ubuncinane kulapho eyethu iya khona xa ingangeni), izinto eziluncedo apha zikhulu: Uphononongo oluninzi lubonisa ukuba ukuphulukana nje ne-10 ekhulwini lobunzima bomzimba wakho kunokwehlisa uxinzelelo lwegazi, ukunciphisa i-cholesterol "embi" ye-LDL, kunye nokunciphisa ukudumba kwangaphakathi-okuthetha umngcipheko ophantsi wokubetha, isifo sentliziyo, kunye nomhlaza othile, ngokulandelelana-kunye nokubeka uxinzelelo kumalungu.

Ubetha i-Sushi Bar rhoqo-kwaye uhlala u-oda i-Edamame

Uphononongo lubonisa: Ukukhuselwa kwisibindi, imiphunga, kunye nomhlaza wekoloni

Sele usenza ukhetho olusempilweni kuba iintlanzi zilayishwe kukulwa nesifo se-omega-3 fatty acids. Ukuqala ukutya kwakho ngokudibanisa i-edamame, nangona kunjalo, kunokunyusa ukhuseleko lwakho nangakumbi: Ngokophando olwenziwe ngo-2013 olupapashwe kwiFood Research International, iimbotyi zesoya ziqulathe ikhompawundi ebizwa ngokuba yi-oleic acid, abathi abaphandi bafumanisa ukukhula kweeseli okuthintelweyo ngama-73 epesenti yomhlaza wekolon, Iipesenti ezingama-70 zomhlaza wesibindi, kunye neepesenti ezingama-68 zomhlaza wemiphunga. Okukhona iphezulu idosi ye-oleic acid, kokukhona inzuzo ethe yabonwa ngabaphandi, ngoko ke ukuqwalasela ukwenza i-sushi kunye nobusuku be-edamame ibe yinto eqhelekileyo.

Uphengululo lwe