Iimpawu zeFibromyalgia

Umxholo

• Intlungu
• Amanqaku ethenda
• Ukudinwa kunye nenkungu yangaphakathi
• Ukuphazamiseka kokulala
• Iimpawu zengqondo
• Iimeko ezinxulumene

Yintoni i-fibromyalgia?

I-Fibromyalgia sisifo esinganyangekiyo kwaye iimpawu zinokuthambisa kwaye zinciphise ixesha elide.

Njengakwezinye iingxaki zentlungu, iimpawu ze-fibromyalgia ziyahluka ukusuka komnye umntu ukuya komnye. Iimpawu zikwahluka kubukrakra imihla ngemihla. Kwaye zinokwahluka ngokusekwe kwizinto ezithile, njengenqanaba loxinzelelo kunye nokutya.

Intlungu

Olona phawu luphambili lwe-fibromyalgia yintlungu yemisipha, amalungu kunye neetoni. Le ntlungu inokusasazeka emzimbeni wonke. Uninzi lwabantu luyichaza njengendawo enzulu, ebuthathaka ngaphakathi kwezihlunu eziba mandundu ngokuzilolonga.

Intlungu inokubangela ukubetha, ukudubula, okanye ukutshisa. Kwaye inokuphuma kwiindawo zomzimba ezaziwa njengamanqaku ethenda, kwaye inokuhamba kunye nokuba ndindisholo okanye ukubetha emalungwini.

Iintlungu zihlala zisiba mandundu kwimisipha esetyenziswa rhoqo njengaleyo isezandleni, iinyawo, nasemilenzeni. Ukuqina kula malungu kuqhelekile.

Nangona kungenjalo kubo bonke abantu abane-fibromyalgia, abanye baxela ukuba iintlungu zinzima kakhulu ekuvukeni, ziyaphucuka emini, kwaye ziba mandundu ngokuhlwa.

Amanqaku ethenda

Amanqaku eThenda ngamabala emzimbeni aba buhlungu kakhulu nokuba sele kusetyenziswa kuphela isixa esincinci soxinzelelo. Ugqirha uhlala echukumisa ezi ndawo kancinci ngexesha lovavanyo lomzimba. Uxinzelelo kwithenda yenqaku kunokubangela iintlungu kwiindawo zomzimba ezikude nendawo yethenda.

Kukho izibini ezisithoba zamanqaku ethenda ahlala enxulunyaniswa ne-fibromyalgia:

• omabini amacala omqolo wentloko
• omabini amacala entamo
• umphezulu wegxalaba ngalinye
• amagxa emagxeni
• omabini amacala esifuba esingasentla
• ngaphandle kwengqiniba nganye
• omabini amacala esinqe
• iimpundu
• Ngaphakathi emadolweni

Inkqubo yokuqala yokuqonda isifo se-fibromyalgia, esekwe yiAmerican College yeRheumatology (ARC) ngo-1990, yathi kufuneka kubekho iintlungu ezili-11 kula manqaku ali-18 ukuze kufunyaniswe isifo se-fibromyalgia.

Nangona amanqaku ethenda esajongwa njengabalulekileyo, ukusetyenziswa kwawo kuvavanyo lwe-fibromyalgia kuyehla. Ngomhla ka-Meyi ka-2010, i-ACR yavelisa iikhrayitheriya ezintsha, ivuma ukuba ukuxilongwa kwe-fibromyalgia akufuneki kusekelwe kuphela kumanqaku eethenda okanye kubukhali beempawu zentlungu. Kuya kufuneka ukuba isekwe kwezinye iimpawu zomgaqo-siseko.

Ukudinwa kunye nenkungu yangaphakathi

Ukudinwa okugqithisileyo kunye nokudinwa ziimpawu eziqhelekileyo ze-fibromyalgia. Abanye abantu banamava "enkungu yomoya," imeko enokuthi ibandakanye ubunzima bokugxila, ukukhumbula ulwazi, okanye ukulandela incoko. Inkungu yefibro kunye nokudinwa kunokwenza umsebenzi kunye nemisebenzi yemihla ngemihla ibe nzima.

Ukuphazamiseka kokulala

Abantu abane-fibromyalgia bahlala benobunzima bokulala, ukulala, okanye ukufikelela kwinqanaba lokulala elinenzuzo kunye nelona liluncedo. Oku kunokuba ngenxa yentlungu evusa abantu ngokuphindaphindiweyo ubusuku bonke.

Ingxaki yokulala efana ne-apnea yokulala okanye i-syndrome yomlenze ongenakuphumla nayo inokuba yityala. Zombini ezi meko zinxulunyaniswa ne-fibromyalgia.

Iimpawu zengqondo

Iimpawu zengqondo ziqhelekile kuba i-fibromyalgia inokunxulunyaniswa nokungalingani kwimichiza yobuchopho. Ezi mpawu zinokubangelwa ngamanqanaba angaqhelekanga ezinye ze-neurotransmitters kunye noxinzelelo lokuhlangabezana nengxaki.

Iimpawu zengqondo zibandakanya:

• ukudakumba
• ixhala
• Uxinzelelo lwasemva koxinzelelo lwasemva (PTSD)

Abantu bahlala besebenzisa amaqela enkxaso ukufumana uncedo ngezi mpawu.

Iimeko ezinxulumene

Kukho ezinye iimeko ezininzi eziqhelekileyo phakathi kwabantu abane-fibromyalgia kunabantu ngokubanzi. Ukuba nezinye ezi meko kukonyusa inani leempawu umntu one-fibromyalgia anokuba nayo. Oku kubandakanya:

• uxinzelelo kunye neentloko zentloko
• Isifo sengqondo sesifo
• ukungazinzi kwemilenze
• ukudinwa okungapheliyo
• ilupus
• irheumatoid Arthritis