Ukutya okuhle kunye nokubi kakhulu kwesibindi

Umxholo

• Ukutya okugqibeleleyo kwesibindi
• Iti yesibindi
• Ukutya kwesibindi okubi kakhulu
• Ungenza ntoni emva kokubaxa?

Kwimeko yeempawu zeengxaki zesibindi, ezinjengokuqunjelwa sisisu, intloko ebuhlungu kunye neentlungu kwicala lasekunene lesisu, kuyacetyiswa ukuba kutyiwe ukukhanya kunye nokutya ukutya okunezinto ezinjenge-artichokes, i-broccoli, iziqhamo kunye nemifuno, umzekelo.

Xa isibindi singalunganga, akufuneki utye ukutya okunzima kunye nokutya okunamafutha, njengokutya okuthosiweyo, iitshizi ezityiweyo ezingqiniweyo kunye neetyheli, akufuneki usele iisoda, okanye utye naluphi na uhlobo lwesiselo esinxilisayo.

Ukutya okugqibeleleyo kwesibindi

Okona kutya kulungileyo kwesibindi zezo ziphucula ukusebenza kwazo kunye nokunciphisa umngcipheko wokufakwa kwamafutha kwelo lungu. Ke, okona kutya kulungileyo kwesibindi zezi:

• I-artichoke, njengoko inako ukunciphisa ityhefu yesibindi kunye nokulawula i-cholesterol;
• Imifuno enamagqabi amnyama nekrakra;
• Ibrokholi, njengoko kuthintela ukufumba kwamafutha;
• Amantongomane kunye namanqamzaKuba zityebile kwi-omega-3 kunye novithamini E, ukunciphisa ukubekwa kwamafutha esibindini;
• I-oyile ye-olivu, kuba ityebile kwii-antioxidants, ikwazi ukulawula imveliso ye-enzymes sisibindi kunye nokunciphisa ukufakwa kwamanqatha kwilungu;
• Ijusi ye-Beetnjengoko inceda ukunciphisa iimpawu zokudumba esibindini kunye nokulawula ukuveliswa kwee-enzymes;
• Iziqhamo nemifuno, njengoko banokunceda ukulawula inani leswekile egazini lakho kunye nokunciphisa ukufunxwa kwamafutha.

Kuyathakazelisa ukutya isahlulo sesiqhamo kwisidlo ngasinye sosuku kwaye kufuneka ibe nesaladi kunye ne-100 yeigrem zenyama eyosiweyo, enje ngenkukhu yenkukhu, umzekelo. Kubalulekile ukutya ukutya kwesibindi yonke imihla, kulandela ingcebiso yesondlo, ngokukhethekileyo. Funda ngendlela yokutya isibindi.

Ukongeza, amanzi ecoconut alungile ekugcwaliseni ityuwa yezimbiwa kunye nokuhambisa amanzi emzimbeni. Ngokubanzi, ezendalo zinencasa kwaye zinesondlo ngakumbi kunalezo zifumaneka ezibhotileni kwiivenkile ezinkulu.

Iti yesibindi

Ukusetyenziswa kweti kunganceda ekucoceni isibindi, njenge jurubeba, iti yenkunkuma kunye neti yeebilberry, umzekelo, ethi ngenxa yobukho bekhompawundi yelactone, inceda ekwetyisweni kwamafutha angenisiweyo, ukongeza ekuncedeni ukwetyisa. Ezi zityalo zinamayeza anezinto ezinceda ekuchithweni kwesibindi kwaye zinokudliwa yonke imihla.

Ukongeza ekutyeni ukutya okwaneleyo kunye nokusela iti ukuphucula isibindi, kubalulekile ukuphumla, ukulala iiyure ezisi-8 zokulala zilandelelana, kodwa ukongeza, kufuneka kwenziwe iinzame emini, ukuzama ukuhlala uzolile kwaye ukhululekile, ukunceda umzimba uphinde uchache ngokukhawuleza. Funda ngakumbi malunga nonyango lwendalo kunyango lwasekhaya lwesibindi.

Ukutya kwesibindi okubi kakhulu

Okona kutya kutyiwa sisibindi kuko oku kuthintela ukusebenza kwazo, njengokutya okuthosiweyo, ukutya okunotyebileyo kumanqatha, iziqholo, iisosi ezingezizo kunye nenyama ezigqityiweyo, ezinje nge ham, iturkey ibele, isoseji, isoseji, ibhekoni, phakathi kwabanye.

Ukongeza, ukuselwa rhoqo kotywala kunokubangela ukudumba kwesibindi, kuphazamise ukusebenza kwaso.

Ungenza ntoni emva kokubaxa?

Ukuphelisa uvakalelo lwesisu esidumbileyo okanye isibindi, kubalulekile ukuba:

• Kulumkele ukusela utywala kunye necaffeine;
• Kuphephe ukutya ukutya okuthosiweyo, ukutya okunamafutha kunye neelekese
• Sela amanzi amaninzi;
• Sela iti kunye neepropathi zokukhupha ukungcola;
• Yitya iziqhamo;
• Yitya ukutya okulula kunye nokunciphisa ubuthi, njengama-apile, ii-beet kunye neelamuni;
• Kuphephe ukutya kakhulu icarbohydrate.

Kukwabalulekile ukwenza imisebenzi yomzimba ukuphucula impilo kunye nemvakalelo yokuqunjelwa.