Kutheni Umnwe Wam Ujinga?

Umxholo

• Yintoni ebangela ukujija kweminwe?
• Uphatha njani ukujija komnwe?
• Imbonakalo

Ukujija kweminwe

Ukujijeka kweminwe kusenokubonakala kuyinto eyoyikisayo, kodwa ngokufuthi iba luphawu olungenabungozi. Uninzi lweziganeko ziziphumo zoxinzelelo, uxinzelelo, okanye uxinzelelo lwemisipha.

Ukujija kweminwe kunye nokuqaqamba kwemisipha kunokuba yinto exhaphakileyo ngoku kunakuqala kuba ukuthumela imiyalezo kunye nokudlala zizinto ezinjalo ezithandwayo.

Ngelixa uninzi lokutswina ngomnwe kuthambile, ezinye iimeko zinokuba sisalathiso sesimo se-nerve esibi okanye ukungahambi kakuhle kwentshukumo.

Yintoni ebangela ukujija kweminwe?

Ukujija kweminwe luphawu olukhuthazwe liqela lezinto ezinokubakho okanye ukuphazamiseka. Izinto eziqhelekileyo ezinokubangela ukuphazamiseka kweminwe ngokungazibandakanyi okanye ukudibanisa kubandakanya:

• Ukudinwa kwezihlunu. Ukusetyenziswa gwenxa kunye noxinzelelo lwezihlunu zizinto eziqhelekileyo ezinokubangela ukujija komnwe. Ukuba usebenza ikakhulu ngezandla zakho, chwetheza ikhibhodi yonke imihla, udlale imidlalo emininzi yevidiyo, okanye uchithe ixesha uthumela imiyalezo, unokufumana ukudinwa kwemisipha okunokubangela ukujija komnwe.
• Ukunqongophala kweVitamin. Ukungabikho kwezinye izondlo kunokuchaphazela indlela izihlunu zakho kunye nemithambo-luvo esebenza ngayo. Ukuba usezantsi kwi-potassium, ivithamin B, okanye ikhalsiyam, usenokuba namava omnwe kunye nokujijeka kwesandla.
• Ukuphelelwa ngamanzi emzimbeni. Umzimba wakho kufuneka uhlale uhlanjululwe ngokufanelekileyo ukuze ugcine impilo efanelekileyo. Ukungenwa kwamanzi kuqinisekisa ukuba imithambo-luvo yakho iphendula ngokuchanekileyo kwaye ugcina ulungelelwaniso oluqhelekileyo lwee-electrolyte. Oku kunokuba yinto ekuthinteleni ukudibanisa kweminwe kunye ne-spasms.
• Isifo seCarpal tunnel. Le meko ibangela ukurhawuzelela, ukuba ndindisholo, kunye nokuqaqamba kwemisipha eminweni nasezandleni. I-Carpal tunnel syndrome yenzeka xa uxinzelelo lusetyenziswa kwi-nerve median esihlahleni.
• Isifo sikaParkinson. Isifo sikaParkinson sisifo esihamba phambili esichaphazela intshukumo yakho. Ngelixa iinyikima ziqhelekile, esi sifo sinokubangela ukuqina komzimba, ukukhubazeka kokubhala, kunye notshintsho kwintetho.
• Izifo zikaLou Gehrige. Sikwabizwa ngokuba yi-amyotrophic lateral sclerosis (ALS), isifo sikaLou Gehrig sisifo semithambo-luvo esitshabalalisa iiseli zakho zemithambo-luvo. Ngelixa ukujija kwezihlunu yenye yeempawu zokuqala, kunokuqhubela phambili kubuthathaka kunye nokukhubazeka ngokupheleleyo. Akukho lunyango lwesi sifo.
• Hypoparathyroidism. Le meko ingaqhelekanga ibangela ukuba umzimba wakho ukhuphe amanqanaba asezantsi ngokungaqhelekanga e-parathyroid hormone. Le hormone ibalulekile ekugcineni umzimba wakho we-calcium kunye ne-phosphorus. Ukuba ufunyaniswe une-hypoparathyroidism, unokufumana iintlungu zemisipha, ukujija kunye nobuthathaka, phakathi kwezinye iimpawu.
• Isifo seTourette. I-Tourette sisifo se-tic esibonakaliswa kukuphindaphindeka okungahambelaniyo nokuphindaphindeka kwamazwi. Ezinye zeetics eziqhelekileyo zibandakanya ukujija, ukukrala, ukujoja kunye nokunyusa amagxa.

Uphatha njani ukujija komnwe?

Ukujija kweminwe kuhlala kusombulula ngokwakho. Nangona kunjalo, ukuba iimpawu zakho ziyaqhubeka, kungcono ukucwangcisa utyelelo kunye nogqirha wakho ukuxoxa ngesicwangciso sonyango esinokubakho.

Unyango ekugqibeleni luxhomekeke kwisizathu esingunobangela. Izinketho zonyango eziqhelekileyo zibandakanya:

• amayeza amiselweyo
• ulungiso lwenyama
• Unyango ngengqondo
• ukucheba okanye ukuqinisa
• i-steroid okanye i-botox injections
• ukuvuselela ingqondo enzulu
• utyando

Imbonakalo

Ukujija kweminwe akusisixhobo esisongela ubomi, kodwa kunokuba sisibonakaliso sesimo esibi kakhulu kwezonyango. Musa ukuzixilonga.

Ukuba uqala ukufumana ukujija kweminwe ixesha elide kuhamba nezinye iimpawu ezingaqhelekanga, cwangcisa utyelelo nogqirha wakho.

Ukuchongwa kwangoko kunye noxilongo olufanelekileyo kuya kuqinisekisa ukuba ufumana olona nyango luphucukileyo ukuphucula iimpawu zakho.