Iipilisi ezili-12 ezithandwayo zokuPhulukana noMzimba kunye neziXhobo eziHlaziyiweyo

Umxholo

• 1.IGarcinia Cambogia Extract
• 2. IHydroxycut
• 3. Icaffeine
• 4. Uluhlu (Alli)
• 5. Iirubber ketoni
• 6.Green Green Bean Caphula
• 7. IGlucomannan
• 8. I-Meratrim
• 9. I-Green Green Extract
• 10. Ukudityaniswa kweLinoleic Acid (CLA)
• 11. Forskolin
• 12. Ubukrakra orenji / iSynephrine
• Amayeza kagqirha
• Thatha uMyalezo waseKhaya

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Zininzi izisombululo zelahleko zobunzima obahlukeneyo phaya.

Oku kubandakanya zonke iintlobo zeepilisi, iziyobisi kunye nezongezelelo zendalo.

Ezi zibango zikunceda ukuba unciphise ubunzima, okanye ubuncinci wenze kube lula ukunciphisa umzimba kudityaniswe nezinye iindlela.

Batyekele ekusebenzeni ngendlela enye okanye ezingaphezulu kwezi:

1. Nciphisa ukutya, kukwenza uzive ugcwele ngakumbi ukuze wena yitya iikhalori ezimbalwa
2. Ukunciphisa ukufakwa zezondlo ezinje ngamanqatha, zikwenza Thatha phakathi iikhalori ezimbalwa
3. Yandisa ukutshiswa kwamafutha, ikwenza ukutshisa iikhalori ezingaphezulu

Nazi iipilisi ezili-12 ezithandwa kakhulu ekulahlekeni kwesisindo kunye nezongezelelo, ezivavanywa yisayensi.

1.IGarcinia Cambogia Extract

I-Garcinia cambogia yathandwa kwihlabathi liphela emva kokubonakaliswa kwi-Oz show kwi-2012.

Sisiqhamo esincinci esiluhlaza, esimile okwe thanga.

Ulusu lwesiqhamo luqulathe ihydroxycitric acid (HCA). Esi sisithako esisebenzayo kwiGarcinia Cambogia yeCambogia ekhutshwayo, ethengiswa njengepilisi yokutya.

Ingaba isebenza kanjani: Izifundo zezilwanyana zibonisa ukuba inokuthintela i-enzyme evelisa amanqatha emzimbeni kwaye inyuse amanqanaba e-serotonin, enokunceda ukunciphisa iminqweno (1,).

Ukusebenza: Isifundo esinye nabantu abangama-130 bafanisa igarcinia ngokuchasene nepilisi yedummy. Kwakungekho mahluko kubunzima okanye ipesenti yamafutha omzimba phakathi kwamaqela (3).

Uphengululo luka-2011 olujonge kwizifundo ezili-12 kwiGarcinia cambogia ifumanise ukuba, ngokomndilili, ibangele ukwehla kobunzima obumalunga neepawundi ezimbini (i-0.88 kg) ngaphezulu kweeveki ezininzi (4).

Imiphumela: Akukho ngxelo zeziphumo ebezingalindelekanga ezimandundu, kodwa ezinye iingxelo zeengxaki zokugaya.

Okukwintsusa:

Nangona i-garcinia cambogia inokubangela ukunciphisa umzimba ngokuthobekileyo, iziphumo zincinci kakhulu kangangokuba ngekhe zibonakale.

2. IHydroxycut

IHydroxycut ijikeleze ngaphezulu kweminyaka elishumi, kwaye kungoku nje yenye yezona zinto zithandwayo zokunciphisa umzimba emhlabeni.

Kukho iindidi ngeendidi, kodwa eyona ixhaphakileyo ibizwa ngokuba yi "Hydroxycut."

Ingaba isebenza kanjani: Inezithako ezininzi ezibanga ukuba ziyanceda ekunciphiseni ubunzima, kubandakanya icaffeine kunye nezicatshulwa ezimbalwa zezityalo.

Ukusebenza: Olunye uphononongo lubonise ukuba kubangele i-21 lbs (9.5 kg) yokwehla kobunzima kwithuba leenyanga ezi-3 (5).

Imiphumela: Ukuba u-caffeine u-ethe-ethe, unokuba noxinzelelo, jitteriness, ukungcangcazela, isicaphucaphu, urhudo kunye nokucaphuka.

Okukwintsusa:

Ngelishwa, sinye kuphela isifundo kolu ncedo kwaye akukho datha yokusebenza kwexesha elide. Uphando olungakumbi luyafuneka.

3. Icaffeine

I-Caffeine yeyona nto ixhaphakileyo kwilizwe ().

Ifunyanwa ngokwendalo kwikofu, iti eluhlaza kunye netshokholethi emnyama, kwaye yongezwa kukutya okuninzi okusetyenzisiweyo kunye neziselo.

I-Caffeine yinto eyaziwayo yemetabolism, kwaye ihlala yongezwa kuthengiso lokunciphisa umzimba.

Ingaba isebenza kanjani: Izifundo zexesha elifutshane zibonise ukuba i-caffeine inokunyusa imetabolism nge-3-11%, kwaye yonyuse ukutshiswa kwamafutha ukuya kuthi ga kwi-29% (,, 9, 10).

Ukusebenza: Kukho ezinye izifundo ezibonisa ukuba i-caffeine inokubangela ukunciphisa umzimba kubantu (,).

Imiphumela: Kwabanye abantu, ixabiso eliphezulu le-caffeine linokubangela ukuxhalaba, ukulala, ukukhathazeka, ukucaphuka, isicupunu, isifo sohudo kunye nezinye iimpawu. I-caffeine nayo iyakhobokisa kwaye inganciphisa umgangatho wokulala kwakho.

Akukho sidingo sokuthatha isongezelelo okanye ipilisi ene-caffeine kuyo. Eyona mithombo ilungileyo yikhofi esemgangathweni kunye neti eluhlaza, ekwanazo ne-antioxidants kunye nezinye izibonelelo zempilo.

Okukwintsusa:

I-caffeine inokunyusa imetabolism kunye nokwenza ukuba amanqatha atshise kwixesha elifutshane. Nangona kunjalo, ukunyamezelana neziphumo kunokukhula ngokukhawuleza.

4. Uluhlu (Alli)

I-Orlistat sisiyobisi esenziwa ngamayeza, esithengiswa ngaphandle kwekhawuntari phantsi kwegama elithi Alli, naphantsi kokumiselwa njengeXenical.

Ingaba isebenza kanjani: Le pilisi yokulahleka kobunzima isebenza ngokuthintela ukonakala kwamanqatha emathunjini, ikwenza ukuba uthathe iikhalori ezimbalwa kumanqatha.

Ukusebenza: Ngokophononongo olukhulu lwezifundo ezili-11, i-orlistat inokunyusa ukunciphisa umzimba nge-6 yeepawundi (i-2.7 kg) xa kuthelekiswa nepilisi yedummy ().

Ezinye izibonelelo: I-Orlistat ibonakalisiwe ukunciphisa uxinzelelo lwegazi kancinci, kunye nokunciphisa umngcipheko wokuphuhlisa uhlobo lweswekile yesi-2 nge-37% kwisifundo esinye (,).

Imiphumela: Eli chiza lineziphumo ebezingalindelekanga ezininzi zokugaya ukutya, kubandakanya ukungabinanto, ilindle elinamafutha, ukuqunjelwa, ukuhamba kwamathumbu ekunzima ukuwalawula, kunye nabanye. Inokuba negalelo kukusilela kwiivithamini ezinokunyibilika ngamanqatha, ezinje ngeevithamini A, D, E kunye noK.

Ihlala icetyiswa ukuba ilandele ukutya okunamafutha asezantsi ngelixa ithatha i-orlistat, ukuze kuncitshiswe iziphumo ebezingalindelekanga.

Into enomdla kukuba, ukutya okune-carb ephantsi (ngaphandle kweziyobisi) kubonisiwe kufanelekile njenge-orlistat kunye nokutya okunamafutha asezantsi kudityanisiwe (16).

Okukwintsusa:

I-Orlistat, ekwabizwa ngokuba yiAlli okanye iXenical, inokunciphisa inani lamafutha owafunayo ekudleni kwaye ikuncede unciphise umzimba. Ineziphumo ebezingalindelekanga ezininzi, ezinye zazo ezingathandekiyo.

5. Iirubber ketoni

I-raspberry ketone yinto efumaneka kwi-raspberries, ejongene nephunga labo.

Inguqulelo eyenziweyo yeerasibheri ketoni ithengiswa njengesongezelelo sokunciphisa umzimba.

Ingaba isebenza kanjani: Kwiiseli ezinamafutha ezizimeleyo ezivela kwiigundane, iirasibheri ketoni zonyusa ukonakala kwamanqatha kunye nokwandisa amanqanaba ehomoni ebizwa ngokuba yi-adiponectin, ekukholelwa ukuba inxulumene nokwehla kobunzima ().

Ukusebenza: Akukho sifundo sinye kwii-raspberry ketone ebantwini, kodwa uvavanyo olunye lweerati kusetyenziswa iidosi ezinkulu lubonise ukuba banciphisile ukutyeba ().

Imiphumela: Zisenokubangela ukuba imivumba yakho ivumba njengamaqunube.

Okukwintsusa:

Akukho bungqina bokuba iirasibheri ketoni zibangela ukuphulukana nobunzima ebantwini, kwaye izifundo zerati ezibonisa ukuba zisebenza ngeedosi ezinkulu.

6.Green Green Bean Caphula

Iimbotyi zekhofi eziluhlaza ziibhontshisi eziqhelekileyo zekofu ezingakhange zosiwe.

Ziqulathe izinto ezimbini ekukholelwa ukuba ziyanceda ekunciphiseni ubunzima, icaffeine kunye ne-chlorogenic acid.

Ingaba isebenza kanjani: I-Caffeine inokunyusa ukutshiswa kwamafutha, kwaye i-chlorogenic acid inokucothisa ukonakala kweecarbohydrate emathunjini.

Ukusebenza: Izifundo ezininzi zabantu zibonise ukuba ukukhupha iimbotyi zekhofi eluhlaza kunokunceda abantu banciphise umzimba (,).

Ukuphononongwa kwezifundo ezi-3 kufumanise ukuba isongezelelo senza ukuba abantu baphulukane neepawundi ezi-5.4 ngaphezulu (i-2.5 kg) kune-placebo, ipilisi yedummy ().

Ezinye izibonelelo: Ukukhutshwa kwembotyi yekofu eluhlaza kunokunceda ukunciphisa amanqanaba eswekile yegazi, kunye nokunciphisa uxinzelelo lwegazi. Iphezulu kwii-antioxidants (,,,).

Imiphumela: Inokubangela iziphumo ezifanayo njengecaffeine. I-chlorogenic acid ekuyo inokubangela urhudo, kwaye abanye abantu banokuba ne aleji kwiimbotyi zekofu eluhlaza ().

Okukwintsusa:

Ukukhutshwa kwembotyi yekofu eluhlaza kunokubangela ukunciphisa umzimba ngokuthobekileyo, kodwa gcinani engqondweni ukuba uninzi lwezifundo bezixhaswe ngumzi mveliso.

7. IGlucomannan

IGlucomannan luhlobo lwefayibha efumaneka kwiingcambu ze-elephant yam, ekwabizwa ngokuba yi-konjac.

Ingaba isebenza kanjani: IGlucomannan ifunxa amanzi kwaye iba njengejeli. Ihlala "emathunjini akho" kwaye ikhuthaze imvakalelo yokugcwala, ikuncede utye iikhalori ezimbalwa (27).

Ukusebenza: Izifundo ezithathu zabantu zibonise ukuba i-glucomannan, xa idityaniswe nokutya okunempilo, inokunceda abantu ukuba baphulukane neephawundi eziyi-8-10 (3.6-4.5 kg) zobunzima kwiiveki ezi-5 ().

Ezinye izibonelelo: IGlucomannan yifayibha enokutya ukondla iintsholongwane ezinobungozi emathunjini. Inokunciphisa iswekile yegazi, i-cholesterol yegazi kunye ne-triglycerides, kwaye iyasebenza ngokuchasene nokuqhinwa (,,).

Imiphumela: Inokubangela ukuqunjelwa, ukuqumba kunye nokuthambisa, kwaye inokuphazamisa amayeza athile omlomo ukuba athathwe ngexesha elinye.

Kubalulekile ukuthatha i-glucomannan malunga nesiqingatha seyure ngaphambi kokutya, kunye neglasi yamanzi. Ukuba ungathanda ukuzama, iAmazon inokukhetha okuhle okukhoyo.

Unokufumana uphononongo lwenjongo yeglucomannan kweli nqaku.

Okukwintsusa: Izifundo zihlala zibonisa ukuba ifayibha yeglucomannan, xa idityaniswe nokutya okusempilweni, inokunceda abantu ukunciphisa umzimba. Ikwakhokelela kuphuculo kumakishi ahlukeneyo ezempilo.

8. I-Meratrim

UMeratrim ngumntu osondeleyo kwimarike yeepilisi zokutya.

Yindibaniselwano yezicatshulwa ezimbini zezityalo ezinokuthi zitshintshe imetabolism yeeseli ezinamafutha.

Ingaba isebenza kanjani: Ibango lenza ukuba kube nzima kwiiseli ezinamafutha ukuphindaphindeka, ukunciphisa inani lamafutha abawachola egazini, nokubanceda batshise amanqatha agciniweyo.

Ukusebenza: Ukuza kuthi ga ngoku, sisifundo esinye kuphela esenziwe kwiMeratrim. Bebonke abantu abatyebe nge-100 bebebekwe kukutya okungqongqo kwe-2000 yeekhalori, nokuba ngaba yiMeratrim okanye ipilisi yedummy (32).

Emva kweeveki ezisi-8, iqela leMeratrim lalahle ubunzima beepawundi ezili-11 (5.2 kg) kunye nee-intshi ezingama-4.7 (11.9 cm) ezinqeni zabo. Baye babuphucula umgangatho wobomi kwaye banciphisa iswekile yegazi, icholesterol kunye ne-triglycerides.

Imiphumela: Akukho ziphumo zichaphazelekayo.

Ukuphonononga ngokubanzi iMeratrim, funda eli nqaku.

Okukwintsusa:

Olunye uphononongo lubonise ukuba iMeratrim ibangele ukwehla kobunzima kwaye inezinye izibonelelo zezempilo. Nangona kunjalo, uphando lwaluxhaswa ngumzi-mveliso kwaye kufuneka uphando oluninzi.

9. I-Green Green Extract

Iti eluhlaza isicatshulwa sisithako esithandwayo kwizongezo ezininzi zokunciphisa umzimba.

Kungenxa yokuba izifundo ezininzi zibonise eyona antioxidant iphambili kuyo, i-EGCG, ukunceda ukutshiswa kwamafutha.

Ingaba isebenza kanjani: Ukukhutshwa kweti eluhlaza kugqitywa kukonyusa umsebenzi we-norepinephrine, ihomoni ekunceda utshise amanqatha (33).

Ukusebenza: Izifundo ezininzi zabantu zibonise ukuba isicatshulwa seti eluhlaza sinokunyusa ukutshiswa kwamafutha kwaye sibangele ukulahleka kwamafutha, ngakumbi kwindawo yesisu (,,, 37).

Imiphumela: Green tea luthathe ngokubanzi ukunyamezeleka kakuhle. Inayo i-caffeine, kwaye inokubangela iimpawu kubantu abane-caffeine.

Ukongeza, zonke izibonelelo zezempilo zokusela iti eluhlaza kufuneka zisebenze nakwicatshulwa yeti eluhlaza ngokunjalo.

Okukwintsusa: Iti eluhlaza kunye nokucinywa kweti eluhlaza kunokunyusa ukutshisa kancinci, kwaye kunokukunceda ulahlekelwe ngamanqatha esisu.

10. Ukudityaniswa kweLinoleic Acid (CLA)

I-linoleic acid edibeneyo, okanye i-CLA, ibe yinto eyaziwayo yokulahleka kwamafutha iminyaka.

Yenye yamafutha "asempilweni", kwaye ifunyanwa ngokwendalo kukutya okunamafutha okutya okunje ngesonka samasi kunye nebhotolo.

Ingaba isebenza kanjani: I-CLA inokunciphisa ukutya, inyuse imetabolism kwaye ivuselele ukonakala kwamafutha omzimba (,).

Ukusebenza: Kuphononongo olukhulu lwe-18 yezifundo ezahlukeneyo, i-CLA ibangele ukwehla kwesisindo esimalunga neepawundi ze-0.2 (i-0.1 kg) ngeveki, ukuya kuthi ga kwiinyanga ezi-6 ().

Ngokolunye uphononongo lokuphononongwa ukusuka ngo-2012, i-CLA inokukwenza ukuba ulahlekelwe malunga ne-3 lbs (1.3 kg) yesisindo, xa kuthelekiswa nepilisi yedummy ().

Imiphumela: I-CLA inokubangela iziphumo ezahlukeneyo zokugaya ukutya, kwaye inokuba neziphumo ezinobungozi kwixesha elide, elinokuba negalelo kwisibindi esinamafutha, ukumelana ne-insulin kunye nokunyuka kokudumba.

Okukwintsusa:

I-CLA sisongezelelo esisebenzayo sokulahleka kobunzima, kodwa inokuba neziphumo ezinobungozi kwixesha elide. Inani elincinci lokunciphisa umzimba alifanelekanga umngcipheko.

11. Forskolin

IForskolin sisicatshulwa esivela kwisityalo kusapho lwe-mint, ekuthiwa siyasebenza ukunciphisa umzimba.

Ingaba isebenza kanjani: Kukholelwa ukuba inyusa amanqanaba ekhompawundi ngaphakathi kwiiseli ezibizwa ngokuba yi-CAMP, ezinokukhuthaza ukutshiswa kwamafutha ().

Ukusebenza: Olunye uphononongo ngamadoda angama-30 atyebileyo kwaye atyebe kakhulu abonise ukuba i-forskolin inciphise amanqatha omzimba kunye nokwanda kobunzima bemisipha, ngelixa ingenampembelelo kubunzima bomzimba. Olunye uphononongo ngabafazi abangama-23 abatyebe kakhulu abafumananga ziphumo (43,).

Imiphumela: Kukho idatha encinci kakhulu kukhuseleko lwesi songezelelo, okanye umngcipheko weziphumo ebezingalindelekanga.

Okukwintsusa:

Ezi zifundo zimbini zincinci zeforskolin zibonise iziphumo ezingqubanayo. Kungcono ukunqanda oku kongezwe kude kwenziwe uphando oluninzi.

12. Ubukrakra orenji / iSynephrine

Uhlobo lweorenji olubizwa ngokuba yiorenji ekrakra luqulathe i-synephrine yecomputer.

I-Synephrine inxulumene ne-ephedrine, eyayisakuba sisithako esidumileyo kwiipilisi ezahlukeneyo zokulahleka kobunzima.

Nangona kunjalo, i-ephedrine sele ivaliwe njengesixhobo sokulahleka kobunzima yi-FDA ngenxa yeziphumo ebezingalindelekanga ezibi.

Ingaba isebenza kanjani: I-Synephrine yabelana ngeendlela ezifanayo ne-ephedrine, kodwa ayinamandla kangako. Inokunciphisa ukutya kwaye inyuse kakhulu ukutshiswa kwamafutha ().

Ukusebenza: Zimbalwa kakhulu izifundo ezenziweyo kwi-synephrine, kodwa i-ephedrine ibonakalisiwe ukuba ibangela ukwehla kobunzima bexesha elincinci kwizifundo ezininzi ().

Imiphumela: Njenge-ephedrine, i-synephrine inokuba neziphumo ebezingalindelekanga ezinxulumene nentliziyo. Inokuba likhoboka.

Okukwintsusa:

I-Synephrine yinto evuselelayo, kwaye mhlawumbi iyasebenza ekulahlekeni kwesisindo kwixesha elifutshane. Nangona kunjalo, iziphumo ebezingalindelekanga zinokuba nzulu, ke oku kufuneka kusetyenziswe ngononophelo olukhulu.

Amayeza kagqirha

Ukongeza, zininzi iipilisi zokulahleka kobunzima obuboniswe ukuba ziyasebenza.

Ezona zixhaphakileyo ziContrave, Phentermine, kunye neQsymia.

Ngokophando lwakutsha nje lwe-2014, nokuba iipilisi zokunciphisa ubunzima bomyalelo azisebenzi kakuhle njengoko unethemba.

Ngokomndilili, banokukunceda ulahlekelwe ukuya kuthi ga kwi-3-9% yesisindo somzimba xa kuthelekiswa nepilisi yedummy (47).

Gcina ukhumbula ukuba oku kuphela xa zidityanisiwe ngokutya okunesondlo ukunciphisa umzimba. Abasebenzi ngokwabo, kwaye akunakuba sisisombululo sokutyeba kakhulu.

Ungayichazanga imiphumo yabo emininzi.

UKURhoxiswa KWEBELVIQNgoFebruwari 2020, uLawulo lwezoKutya kunye noLawulo lweziyobisi (i-FDA) lwacela ukuba ilahleko yesisindo se-lorcaserin (Belviq) isuswe kwimarike yase-US. Oku kungenxa yenani elonyukayo lezehlo zomhlaza kubantu abathathe iBelviq ngokuthelekiswa ne-placebo. Ukuba umiselwe okanye uthatha iBelviq, yeka ukuthatha ichiza kwaye uthethe nomboneleli wakho wezempilo malunga nezinye iindlela zokulawula ubunzima.

Funda ngakumbi malunga nokurhoxa kwaye apha.

Thatha uMyalezo waseKhaya

Ngaphandle kwe-12, aba ngabaphumeleleyo ngokucacileyo, benobungqina obunamandla bokubabuyisela:

• Ukuhla ukusinda: IGlucomannan, i-CLA kunye ne-Orlistat (Alli)
• Ukunyuka kwamafutha: Caffeine kunye nencindi yeti eluhlaza

Nangona kunjalo, kufuneka ndicebise ngokuchasene ne-Orlistat ngenxa yeziphumo ebezingalunganga, kunye ne-CLA ngenxa yeziphumo ezinobungozi kwimpilo ye-metabolic.

Oko kusishiya neglucomannan, isicatshulwa seti eluhlaza kunye necaffeine.

Ezi zongezelelo ingayi Iluncedo, kodwa iziphumo zithobekile.

Ngelishwa, AKUKHO zongezo okanye ipilisi isebenza kakuhle ekulahlekeni kobunzima.

Banokunika imetabolism yakho kancinci kwaye bancede ukuba ulahle iipawundi ezimbalwa, kodwa kulapho iphelela khona, ngelishwa.

Ukusika ii-carbs kunye nokutya iiprotheyini ezininzi zisezona ndlela zilungileyo zokunciphisa umzimba, kwaye zisebenza ngcono kunazo zonke iipilisi zokutya ezidibeneyo.