IHerniated Disc Physiotherapy

Umxholo

• Izibonelelo zonyango lwasemzimbeni kwiidiski ze-herniated
• Iindlela ezi-6 zokunyanga ii-disc ze-herniated
• 1. Ukusetyenziswa kwezixhobo ze-elektroniki
• 2. Ubushushu
• 3. Ukolula idiski ye-herniated
• 4. Ukuzilolonga ii-disc ze-herniated
• 5. Ukutsalwa komlomo wesibeleko okanye empontshwa
• 6. Iindlela zokuphatha
• Unonophelo lwemihla ngemihla

I-Physiotherapy ibaluleke kakhulu kunyango lweediski ze-herniated kwaye inokwenziwa ngokuzolula kunye nokomeleza imithambo, izixhobo zombane, kusetyenziswa i-compress eshushu. Ezinye iindlela ezinokuba luncedo zii-Pilates, i-hydrotherapy, i-RPG kunye ne-spinal traction, umzekelo.

Iiseshoni zinokubanjwa yonke imihla ngeempelaveki, xa umntu esentlungwini enkulu, kodwa inokubanjwa kube kanye okanye kabini ngeveki xa iintlungu zivela kuphela kwiimeko ezithile, njengaxa kuthotywa okanye kuphakanyiswa ubunzima emhlabeni, umzekelo .

Izibonelelo zonyango lwasemzimbeni kwiidiski ze-herniated

Unyango lwe-Physiotherapeutic yediski ye-herniated inezi zibonelelo zilandelayo:

• Ukufumana isiqabu kwiintlungu zomqolo kunye nentlungu ephuma kwingalo okanye emilenzeni, umzekelo;
• Uluhlu olwandisiweyo lokuhamba;
• Ukuxhathisa okukhulu ngokwasemzimbeni;
• Kuphephe uqhaqho lomqolo;
• Ukunciphisa ukuthatha amayeza okulawula iintlungu.

Iidiski ze-Herniated zenzeka xa idiski phakathi kwe-vertebrae yomqolo yonakele kwaye inokubangela uxinzelelo lweengcambu zemithambo, umzekelo. Ngokwesiqhelo ngaphambi kokufumanisa i-hernia, malunga neminyaka eli-10 ngaphambi kokuba kubekho iintlungu emqolo. Imimandla yomqolo echaphazeleka kakhulu yimimandla yomlomo wesibeleko kunye ne-lumbar.

Iindlela ezi-6 zokunyanga ii-disc ze-herniated

Ngaphakathi kwe-physiotherapy izixhobo ezininzi zinokusetyenziselwa ukulwa iintlungu kwaye zibuyise ibhalansi kunye nokuba sempilweni komntu one-disc ye-herniated. Olunye unyango olunokwenzeka kubantu abaneentlungu ezinzima zezi:

1. Ukusetyenziswa kwezixhobo ze-elektroniki

Izixhobo ezinje nge-ultrasound, galvanic yangoku, i-TENS kunye ne-laser zinokusetyenziswa njengeziyobisi ezichasayo ezinceda ekunciphiseni iimpawu, ukunciphisa iintlungu kunye nokungonwabi emqolo. Kufuneka zisetyenziswe ngokweemfuno umntu azibonisayo, kunye nexesha lokusebenza kwazo lihluka phakathi kwemizuzu esi-8 ukuya kwengama-25, kwindawo nganye yonyango.

2. Ubushushu

Yenye indlela yokuthomalalisa iintlungu zomqolo kunye nokulungiselela umzimba ukuba uthambise, kuba yonyusa ukujikeleza kwegazi kunye nokufika kwezakha mzimba kwizicwili. Ubushushu bunokusetyenziswa ngeengxowa ezishushu okanye iitawuli okanye ukukhanya kwe-infrared, umzekelo, malunga nemizuzu engama-20.

3. Ukolula idiski ye-herniated

Ukuzolula ukuzilolonga kubonisiwe kwasekuqaleni kweeseshoni ze-physiotherapy, kubalulekile ukwandisa ukubhetyebhetye, ukulungelelanisa ithoni yemisipha kunye nokuhlengahlengisa imicu yemisipha kwaye zikwangcono ekuphuculeni ukuma komzimba kubomi bemihla ngemihla.

Ukolula i-lumbar disc herniation

4. Ukuzilolonga ii-disc ze-herniated

Ziyaboniswa xa umntu engenazintlungu kwaye anceda ukomeleza amaqela emisipha abuthathaka okanye angalinganiyo. Kukho iintlobo ezininzi zokuzilolonga ezinokusetyenziswa, ezinje ngeMfundo ePhambili yokuPhuma kweMfundo, iiKlinikhi zeePilo kunye neHydrotherapy, umzekelo, ezi zimbini zingasetyenziswa njengemisebenzi yomzimba.

Ukuzilolonga kwe-RPG kuyangcungcutheka, kodwa kuluncedo olukhulu, kuba yenye yeendlela eziphambili zokuphepha ukuba utyando lwediski ye-herniated. Ukuzivocavoca umzimba kuboniswa ngokukodwa kuba komeleza izihlunu ezincinci, kodwa kubaluleke kakhulu ukuba zigcine umqolo umile kwaye namandla esisu, ekhusela umqolo. I-Hydrotherapy yenziwa ngaphakathi echibini, ikhokelwa yi-physiotherapist kwaye ibandakanya imithambo ebandakanya ukubaleka emanzini kunye nokuqubha.

Kule vidiyo ndibonisa ezinye iimithambo ze-sciatica, ezibonisiweyo kwimeko yeediski ze-herniated:

5. Ukutsalwa komlomo wesibeleko okanye empontshwa

Olu luhlobo lonyango olunokwenziwa ngesandla, apho i-physiotherapist ibambe ngokuqinileyo intamo yomntu, elele kwi-stretcher, egcina umqolo ungqamene kwaye utsala intloko ngokuthe nkqo, ukukhuthaza ukukhutshwa kwempixano phakathi kwe-vertebrae, ivumela okukhulu i-hydration yediski ye-vertebral disc kwaye ngamanye amaxesha, ibuyela kwindawo yayo yasekuqaleni. Ukutsala ngomqolo kunokwenziwa nakwizixhobo ezithile ezisebenza ngendlela efanayo, ukutsala intamo kwicala elinye kunye ne-lumbar kwelinye icala, ukugcina ukubambeka kwimizuzwana engama-20 ukuya kwengama-30, malunga nokuphindaphinda kwesi-5 ukuya kwali-10, umzekelo.

6. Iindlela zokuphatha

Iindlela zokwenza izinto zinokwenziwa emqolo kwaye zinike ukunciphisa uxinzelelo emqolo, zilungelelanise zonke izakhiwo zomzimba kwaye zihlala zibangela imvakalelo yokukhanya okukhulu kunye nokuhamba ngokulula. Obu buchule bulungele ngokukodwa xa umntu enengxaki yokwenza iintshukumo ezithile kuba eziva ngathi 'ubanjiwe'.

Iseshoni nganye ye-physiotherapy kufuneka ibe yeyomntu ngamnye kwaye ihlala malunga neyure e-1, kodwa ukongeza imithambo ethile kufuneka yenziwe ekhaya, xa kubonisiwe ngugqirha wezonyango.

Jonga ezinye iindlela zokhetho kwiidiski ze-herniated.

Unonophelo lwemihla ngemihla

Umntu onomlomo wesibeleko okanye we-lumbar hernia ufuna ukhathalelo olunokunceda ekuthomalaliseni iintlungu, ezinje:

• Kunqande ukuhlala phantsi okanye ukulala ngaphezulu kweeyure ezi-2, ukuba ayisiyokulala;
• Ukulala kwindawo efanelekileyo yomqolo;
• Xa usithoba ukuthabatha into phantsi, soloko ugoba imilenze endaweni yokugoba umzimba wakho uye phambili;
• Ukukhetha ukuqhubeka nokuhamba ukuze unciphise ukuqina komqolo, kunokuba kukuhamba okanye ukuhamba ngebhayisikile, umzekelo;
• Khetha umatrasi oqinileyo oxhasa umqolo ongcono, uphephe nokuhlala kwiisofa ezithambileyo nezisezantsi kunye nezitulo;
• Ukutya okuchasayo, okufana nejinja kunye ne-salmon, zezona zifanelekileyo xa unengxaki yomqolo.

Jonga ezi kunye nezinye iingcebiso kule vidiyo ilandelayo:

Ukuzivocavoca okunje ngokutsiba ngentambo okanye ukutsiba iiklasi kwindawo yokuzivocavoca akuyiyo eyona ikhuthazwayo kuba banokukhetha ukuqiniswa kwediski, ukuqala umfanekiso omtsha wentlungu. Ukuzivocavoca kwamanzi, njenge-aerobics yamanzi, kulunge ngakumbi kuba emanzini umzimba ulula, awunampembelelo kangako kumalungu kunye nomqolo.