Ukomelela kunye neengcebiso ngokutya okuvela kwi-Instagram Sensation, uKayla Itsines

Umxholo

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Emva kokufumana imvakalelo entsha ye-Instagram yokuqina komzimba uKayla Itsines, besinemibuzo emininzi kumqeqeshi wobuqu oneminyaka engama-23 (okwazile ukuqokelela ngaphezulu kwe-700,000 yabalandeli be-Instagram!) kuye kwafuneka sithethe naye. Namhlanje, senze kanye loo nto, safumana ubuhle base-Australia ngaphezulu kweSkype. Ngezantsi, yonke into okufuneka uyazi malunga nesicwangciso sakhe somzimba we-bikini yeeveki ze-12 kubasetyhini, ukufaneleka kwakhe kunye nokutya okuyimfihlo, kwaye (kunjalo!) Indlela yokuthatha iifoto ezipholileyo ezinjalo.

Ubume:Ngaba wawusoloko ukhuthele ekukhuleni kwakho? Ufumane njani kuqeqesho lomntu?

Kayla Itsines (KI): Ndihleli ndikhuthele. Ndiphelelwe ngumonde kakhulu ukuba ndingenzi nto ngexesha lam. Ndandisoloko ndifuna ukungena kushishino lokufaneleka. Emva kwebanga le-12, ndaye ndenza ikhosi yam yoqeqesho ndaza ndangena ngqo kuyo. Ndiqale ukusebenzela iziko loqeqesho lomntu obhinqileyo.

Imiloe: Yintoni eyenza isikhokelo sakho soqeqesho lwe-bikini se-12-veki sihluke kunezinye izicwangciso phaya?

KI: Endaweni yokuba sisikhokelo sokulahleka kobunzima, imalunga nokunceda abantu bafumane impilo, ulonwabo kunye nokuzithemba. Ayisiyonto yokulahlekelwa sisixa esikhulu sobunzima ngendlela engafanelekanga. Kungaphezulu malunga nokulahleka kwamafutha kunye nokuba bhityile.

Ubume:Leliphi inyathelo olithandayo kwisikhokelo?

KI: Ndiyaluthanda uqeqesho lwe-abs, ke ndiyayithanda inxalenye ye-abs. Enye yeentshukumo endizithandayo yijackknife, enobunzima. Ubeka phantsi emhlabeni unobunzima ezandleni zakho, kwaye uzisa ubunzima emadolweni kwaye ukhulule imilenze neengalo zakho ngaxeshanye.

Ubume: Uyenze njani isikhokelo sakho sokutya esicocekileyo?

KI: Isikhokelo sisekelwe kukutya okunempilo. Into endiyikhuthazayo ayikhupheli ngaphandle izinto ekutyeni kwakho. Impilo ingenzeka ngaphandle kokulamba okanye ukuzinqanda. Ndivumele nokutya okukhohlisayo, njengeqhekeza lekhekhe. Ungayifumana ngaphakathi kwefestile yemizuzu engama-45 emini-ayibobusuku bonke ngaphandle kokusela nokutya ukutya okunamafutha. Andiziseli mna.

Ubume: Ngaba usuku oluqhelekileyo lokutya / ukusela lubukeka njani kuwe?

KI: Isidlo sakusasa Nditya i-toast kunye namaqanda abiweyo, i-avokhado, itumato, isipinatshi, kunye nekomityi yeti yequnube; I-snack sisiqwenga sesiqhamo; isidlo sasemini kudla ngokusonga kunye nenkukhu, i-sauce yegalikhi eyenziwe ekhaya yamaGrike, i-lettuce kunye ne-tomoato; I-oter snack yayiyisaladi yetyhuna kunye nesiqwenga sesiqhamo; kwaye isidlo sakusihlwa yisuphu yamaGrike ebizwa ngokuba yi-Avgolemono, isitokhwe senkukhu kunye nerayisi kunye nemon.

Ubume: Uyihlanganisile njani imithombo yeendaba enkulu kangaka elandelayo?

KI: Njengomfazi, ndiyayiqonda indlela abasetyhini abavakalelwa ngayo. Ndifuna ukunceda ukuhambisa abasetyhini kude neemvakalelo zokungonwabi ngemizimba yabo. Abafazi baya kundithumela ngaphambi nasemva kweefoto, bandixelele ibali labo, kwaye ndiza kuthumela ezo foto. Kukho ibali umntu okhoyo anokunxulumana nalo. Ayisiyo ngam, imalunga naba bafazi.

Ubume:Ngaba unazo naziphi na iingcebiso zokuthumela i-selfie elungileyo yasemva kokuzilolonga?

KI: Ubonakala umhle ngendlela oziva ngayo. Ndizithembile kwaye ndinokuma apho nangaluphi na usuku, nangaliphi na ixesha kwaye ndithathe umfanekiso.

Ubume: Ngaba Ingelosi eyimfihlo kaVictoria Candice Swanepoel nyani ndikulandela? Ngoobani izithixo zakho zokuzilolonga?

KI: Ewe! UCandice waqala ukundilandela, nto leyo emangalisayo. Ndicinga ukuba mhle. Kwakulungile ukubona ukuba i-supermodel ifumene i-Instagram yam okanye inkqubo yomdla. Ndicinga ukuba Imodeli kaVictoria eyimfihlo U-Izabel Goulart lukhuthazo. Unamandla kakhulu. Uyamangalisa-kodwa ndizama ukungabenzi abanye abafazi. Ndizama ukuzisebenzisela inkuthazo.

Ubume: Zeziphi ezinye iingcebiso zokugcina ukusebenza ngokuzonwabisa ngexesha leenyanga zehlobo?

KI: Kungcono ukuyitshintsha-ufumane iindlela zokusebenzisa ibhentshi lepaki, endaweni yebhokisi ejimini. Kwisikhokelo sam, kukho izinto ezingena endaweni yazo zonke iibhentshi ezinje ngezihlalo-kwaye uninzi lwenkqubo lusekwe kubunzima bomzimba.

Imilo: Yeyiphi into onokucebisa ukuba umntu ayenze ukuba banemizuzu eli-10 okanye eli-15 kuphela?

KI: Ndiye ndabhala isithuba malunga nale nto kwiblogi yam-indlela yokutshisa iikhalori ezingama-200 kwimizuzu eyi-14. Yimithambo emine kwaye ungayenza naphi na.

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