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Umxholo

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I-blogger yokomelela uLindsey okanye @Lindseylivingwell ebenomdla kwezempilo nakwimpilo entle ukusukela oko wenza utyando lwentliziyo oluvulekileyo eneminyaka esi-7 ubudala. Ngoxa wayesoloko ezabalazela ukuba sempilweni entle, kangangeminyaka akazange enze ngendlela efanelekileyo. Kwiposti ye-Instagram yakutshanje, umntwana oneminyaka engama-24 wabelana ngendlela etshintshe ngayo indlela yakhe yokomelela komzimba kunye nento ekufuneka eyenzile ukufika apho. (Funda: Ubungqina bokuba ukusika iiKhalori ezinje ngeCrazy ngekhe kukufumanele uMzimba owufunayo)

“Intombazana esekhohlo ibisenza nantoni na enokuyenza ukugcina isisu esithe tyaba,” wabhala uLindsey kumxholo. "Iiyure ezingapheliyo ze-cardio, ukuthintela ii-carbs kunye namanye amaqela okutya, ukunciphisa umda weekhalori. Ukwehla kobunzima yayiyinjongo yakhe yokuqala. Kwaye ngokunyaniseka, waziva emanyumnyezi."

"UKUQHUBA PHAMBILI kwintombazana esekunene," uqhubeke. "Molo, lusuku lwam ke olo. Le ntombazana iphakamisa iintsimbi amaxesha ama-3-4 ngeveki. Ewe, ndisenza i-cardio. Kodwa eyona njongo yam kukufumana izihlunu, ndinganciphisi ubunzima."

Ukugcina loo nto engqondweni, uLindsey wabelane ukuba uyekile ukugxila ekunciphiseni iikhalori zakhe kwaye waqala ukugcina umkhondo weemacronutrients-izinto zokutya ezinje ngeecarbohydrate, amafutha kunye neprotein umzimba wakho ekufuneka usebenze. (Nantsi into ekufuneka uyazi malunga nokubala i-macronutrients yakho kunye nokutya kwe-IFYM) Kwiiveki nje zendlela yakhe entsha, waqala ukubona umzimba wakhe utshintsha-ithoni yakhe entsha ye-muscle enika indlela yokulungisa kunye ne-abs ethoniweyo.

"Andikhathali nokuba andinobunzima obungaphantsi," ubhale watsho. "Andikhathali nokuba amathanga am akhangeleka ngathi makhulu. YIMISIKI. Andifuni ukubonakala ndibhityile, ndifuna ukomelela."

Ngelixa wonke umzimba wahlukile, amava kaLindsey abubungqina bokuba ukusika iikhalori kunye nokuthintela ukutya kakhulu ayisiyondlela yokuhamba. Udinga isicwangciso sesondlo esilungelelanisiweyo ukuze ube namandla okunikela ngako konke ejimini. Njengoko uLindsey ezitsho ngokwakhe: "Yenza nayiphi na into yesiqhelo ekusebenzelayo kwaye ikuncede ube ngowona ungcono, UYIMPILO. Usempilweni ibonakala ngokwahlukileyo kumntu wonke. Unayo le."

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