Iklasi Yokufaneleka yeNyanga: Indo-Row

Umxholo

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Ndijonge ukwaphula umjikelo wam wokuzilolonga weveki ngeveki wokubaleka, wokuphakamisa iintsimbi nowokujikeleza, ndizamile i-Indo-Row, iqela lokuzilolonga kwiqela koomatshini bokubheqa. UJosh Crosby, umyili we-Indo-Row kunye nomhlohli wethu, wandinceda kunye nabanye abasaqalayo ukuseta oomatshini ukuze sikwazi ukukraqa. Emva kwemizuzu emihlanu yokufudumala, siye sahamba ngeendlela zokufundisa ezijoliswe ukusifundisa ubuchule. UJosh wasivuyisa njengoko wayejikeleza egumbini, esikhuthaza ngamandla akhe, amandla kunye nomculo.

Ukujonga iscreen sokubonisa kumatshini wam, ndafumana ingxelo ezenzekelayo ngokuqina kwam kunye nomgama. Kwakungekho maqhuqhuva okuxhathisa anokudlala ngawo; Ndaba namandla umatshini ngamandla am. Njengombaleki, ndithanda ukugxila kwisantya, ngenxa yoko kwakunzima kum ukutshintsha iigiya ndisebenze ekutyhaleni nasekutsaleni nzima, ndingangxami. Utyekelo lwam yayikukubetha ngokukhawuleza kunomntu osecaleni kwam, kodwa njengoko uJosh wachazayo, injongo yayikukubheqa ngaxeshanye neklasi yonke, ndisebenza kunye njengeqela ukuba bebebheqa kukakayi phezu kwamanzi.

Phantse isiqingatha sendlela yeseshoni yemizuzu engama-50, ngelixa ndisenza amaxesha ngamanqanaba ahlukeneyo, ndangena kwisingqisho sayo. Ndive imilenze yam, i-abs, iingalo kunye nomqolo usebenza ngamandla kwi-stroke nganye. Okothusayo kukuba umzimba wam ongezantsi wawusenza owona msebenzi. Njengoko intliziyo yam yayibaleka, ndandingatsho ukuba ndiyilolonga i-cardio njengokubaleka, kodwa ndithathe ukubetha kwamadolo. Ndiqhume malunga neekhalori ze-500 (i-145-pound umfazi iya kutshisa phakathi kwe-400 ukuya kwi-600, kuxhomekeke kubukhulu). Kwaye bendichukumisa umzimba wam ongentla, olilungelo kum kuba kunqabile ukuba ndibe nexesha elaneleyo lokulingana kuqeqesho lobunzima. "Abantu bayichaze ngokupheleleyo imizimba yabo, baqinise iimpundu zabo, i-abs yabo kunye nombindi wabo," utshilo uCrosby.

Sigqibe iklasi ngomdyarho weemitha ezingama-500, ulinganiswe kwiscreen sethu sokubonisa. Njengokuba sasikhuphisana kwi-Olimpiki, sahlukana saba ngamaqela amele amazwe ahlukeneyo. Ndandihamba ngenqanawa ndisiya eMzantsi Afrika kwaye ndingafuni ukuphoxa abo ndandidlala nabo, iklasi eneminyaka engama-65 ubudala eliqhelekileyo ngasekhohlo kwam kunye nento engama-30 yokuqala timer ngasekunene kwam, ndatsala amandla. Iqela loMzantsi Afrika aliphumelelanga, kodwa siwele umgca wokugqibela somelele, sinebhongo kwaye sonwabile.

Apho unokuzama khona: UkuQiniseka koQeqesho eSanta Monica kunye neQela leMidlalo / i-LA eLos Angeles, eBeverly Hills, e-Orange County, kwisiXeko saseNew York. Ngolwazi oluthe kratya, yiya kwi-ndo-row.com.

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