Ifomula Yokufaneleka

Umxholo

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UTINA ON ... UKUFANELEKA KWENTSAPHO "Intombazana yam eneminyaka emithathu ubudala kwaye siyathanda ukwenza ividiyo yeyoga yabantwana kunye. Ndifumana ukukhahlela ukuva intombi yam isithi 'namaste.' Ndisike amanqatha kwiresiphi endiyithandayo, kwaye akukho mntu waziyo ukuba yi-lowfat kuba imnandi kakhulu. " UKUZAMA INTO ENTSHA "Ndithathe iiklasi ezinje ngokutyibiliza ngomzobo, i-aerobics yamanzi kunye nobugcisa bemfazwe. Ndifunda into entsha ukuphuma kukomelela komzimba."

INGXAKI KATINA Phambi kokuba ahambe ekhaya aye ekholejini, uTina Beauvais wayephethe i-135 yeeponti esempilweni kwifreyimu yakhe yee-5-foot-8-intshi. UTina ukhumbula ukuba: "Ndatya ngokufanelekileyo kuba umama wayepheka ukutya okusempilweni qho ebusuku." "Kodwa xa ndaya kwikholeji, ukutya okungenampilo kwidorm kunye nobomi bam obusebenzayo ekuhlaleni kwabangela ukuba ndityebe." Ke ngexesha lokugqibela kukaTina ekholejini, umama wakhe wasweleka ngequbuliso. Oko kwabangela ukuba uTina adandatheke ngokunzulu, yaye waguqukela kukutya ukuze afumane intuthuzelo. Kungekudala, ubunzima bukaTina benyuka buye kwiiponti ezili-165. "Ndibonile ukuba ubomi bufutshane kakhulu kukutya kwaye ndatya ndonele," utshilo.

Indawo yakhe yokuTshintsha unyaka nonyaka emva kokusweleka kukanina, uTina wazibona esefotweni kwaye wathabatha kabini. "Ndacinga, 'Ngaba injalo kanye indlela endikhangeleka ngayo?'" Uyakhumbula. "Ndandimkhulu kwaye ndingekho kwimeko. Andizange ndibukeke njengam."

Ukuphulukana nobunzima kunye nesiCwangciso sokuzivocavoca uTina waya kwintlanganiso yabalindi besisindo ngosuku olulandelayo. “Umama wayehlile emzimbeni kwinkqubo yabo, ndiye ndagqiba kwelokuba ndiyijonge,” utshilo. Kwintlanganiso, uTina wafunda ukuba kufuneka anamathele kwi-1,800 yeekhalori ngosuku ukunciphisa umzimba. UTina naye uzibophelele ekuzilolongeni amaxesha ama-2-3 ngeveki, esenza imizuzu engama-30 ye-cardio kwibhayisikile okanye ehamba kwitreadmill, kunye nemizuzu engama-20 yoqeqesho lobunzima kwiziko lokulolonga ikhampasi.

Ukwenza impumelelo yenzeke uTina wayephumile kule dorm kwaye wayezihlalela, ke ngoko kwakulula kuye ukuzisa ukutya okunesondlo ekhaya. "Ndongeze i-lowfat, ukutya okunefayibha ephezulu njengeziqhamo kunye nemifuno kwindlela enditya ngayo ukuze ndizalise iikhalori ezimbalwa," utshilo. Ngamathub' athile uTina wayezipha ukutya akuthandayo, okufana netshokholethi, ukuze angaziva evinjwa.

Ngolu phuculo kwindlela yakhe yokutya, uTina wehla malunga neekhilogram ezi-2 ngeveki. Uthi: “Kwakuvuyisa ukubona utshintsho emzimbeni wam, ndaza ndaqalisa ukudakumba ngokuthe ngcembe. UTina wayekhaphukhaphu ngeekhilogram ezingama-30 xa watshata neqabane lakhe kunyaka kamva.

UTina ugcina ukwehla kobunzima iminyaka emithathu, de kwaba kukukhulelwa kwakhe kokuqala. Emva kokuba intombi yakhe izelwe, uTina wayefuna ukuphulukana neepawundi ezingama-20 ukuze abuyele kwisisindo sakhe sangaphambi kokukhulelwa. “Ndiphulukene naba-5 kuphela xa intombi yam yayigqiba iinyanga ezi-3 ubudala,” utshilo. "Iiponti ezili-15 zokugqibela zezona zazinzima ukuphulukana nazo - ndandizilolonga kwaye ndibukela endikutyayo, kodwa inaliti kwisikali ayizange ivele." Exhalabile, waya kugqirha wakhe kwaye kwafunyaniswa ukuba une-hypothyroidism. UTina wanikwa amayeza okulawula idlala lengqula kunye nokuphucula imetabolism. "Ndiphulukene neeponti ezili-15 zokugqibela kwiinyanga ezintandathu," utshilo.

UTina oko ebenomnye umntwana, kwaye kwiinyanga ezine emva kokubeleka wabuyela kwi-135 yeekhilogram, ngenxa yokuzivocavoca kunye nemikhwa yokutya okunempilo. Kwezi ntsuku, ukutya ngokufanelekileyo kunye nokusebenza kunenjongo entsha, utshilo uTina. "Ndinamandla endiwadingayo ukugcina abantwana bam, ngowona mvuzo mhle kubo bonke."

ISHEDYULI YOMSEBENZI Ukuqeqeshwa kobunzima: imizuzu ye-30 / amaxesha ama-3 ngeveki Ukuhamba, iividiyo ze-yoga okanye i-kickboxing: imizuzu ye-45 / 4-5 amaxesha ngeveki

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