Abakhuphiswano bakho beBachelor oBathandayo baphalaza iimfihlelo ezibanceda bajongeke ngokufanelekileyo kwiTV

Umxholo

• UKaitlyn Bristowe
• UAlexis Waters
• UOlivia Caridi
• UAmanda Stanton
• UJennifer Saviano
• Becca Tilley
• U-Lesley Murphy
• UDanielle Lombard
• Uphengululo lwe

Ngelixa iABC kunye ISidanga i-franchise-kubandakanya inkitha yayo ye-spin-offs-baye bajongana nesabelo sabo esifanelekileyo sempikiswano kunye nezihloko, beshiya ababukeli bethandabuza malunga nokuza kwenzeka ngokulandelayo, kukho into enye onokuhlala uthembele kuyo xa isiza kubagqatswa. Wonke umntu uza kuchitha ixesha elininzi kwiibhikini kunye neebhulukhwe ezimfutshane zokuqubha, kwaye ziya kujongeka zifanelekile kakhulu.

Kumadoda, kuhlala kusoloko kukho umqeqeshi omnye (uShawn Booth) okanye uSpartan (Kirk DeWindt) kuluhlu. Kodwa kunqabile ukuba iindlela zamanenekazi ziqaqanjisiwe, yona i-TBH, yi-BS. Uninzi lwaba basetyhini-ababazi kakuhle ukuba bazakuhamba bejikeleza ngebhikini okanye iimpahla zemidlalo ezikhawulezayo-ngokwendalo bakhaba iindlela zabo zokomelela kwigiya ephezulu ngaphambi kokuba baye elunxwemeni okanye kwindlwana yaseBachelor.

Ke yintoni kanye kanye abayenzayo abanye abagqatswa ababathandayo bangaphambili nabangoku ababhinqileyo ukuze balungiselele i-HDTV? Sabamba ezinye zazo ukuze sifumanise.

UKaitlyn Bristowe

Uyamazi njengeBachelorette yangaphambili.

Ungumdanisi ubomi bakhe bonke, uKaitlyn ngowokuqala ukuvuma ukuba akazange abeyigundane elikhulu lokuzivocavoca, nangona enendawo ethambileyo yokujikeleza. (Nantsi inombolo-enye indlela yokufumana okuninzi kwiklasi yakho yokujikeleza.) Kakhulu ke, ukuba wayephakathi kuqeqesho lokuba ngumhlohli eVancouver xa waphoswa ISidanga. Emva kokufunda ukuba wayeza kuba kumdlalo, waqala ukubetha istudio studio phantse yonke imihla kwaye wongeze ngokuhamba intaba amaxesha ambalwa ngeveki, naye. “Kwakhona ndandisitya ndicocekile; ndanditya inyama yenkuku nemifuno eyojiweyo phantse yonke isidlo,” utsho.

Kodwa yayilibali elahlukileyo ngaphambi kwesizini yakhe IBachelorette. Yayikokokuqala kwi-franchise'sImbali yokuba amadoda afanele athathe isigqibo sokuba bafuna ukukhupha iiroses ngelo xesha-uKaitlyn okanye uBritt Nilsson. Olo xinezeleko, luhamba neeholide, lwaluthetha ukuba uKaitlyn wayephumle kwindlela atya ngayo. Uthi: “Ndiye ndanendlela embi yokungaphangeli nokutya endikufunayo. "Xa ndafumanisa ukuba ndinganguBachelorette bendifana," Hayi, hayi. Bendithanda iveki yokumisa kakuhle. "

Ngoku ukuba umntu oneminyaka engama-31 ubudala ubandakanyekile kuShawn Booth (khumbula loo mqeqeshi simkhankanyileyo), uKaitlyn uthi uwuphakamisile umdlalo wakhe wokuqina. "Ndivakalelwa kukuba ndikwimo entle yobomi bam," utshilo. Kwaye xa aba babini bengabambi ii-CitySTRONG zabo zokwenza umsebenzi kwilizwe liphela (ecaleni kuka-Erin Oprea, umqeqeshi ka-Carrie Underwood), usebenza amaxesha amane ngeveki, uhlala esebenzisa iisledi ezinobunzima, iintambo zomlo, abagwedli kunye neebhola zamayeza. Uphinde wathandana nomdlalo wamanqindi mva nje, ngoko unokumfumana ephosa amanqindi ambalwa, naye.

UAlexis Waters

Uyamazi kwixesha likaNick Viall.

Wonke umntu wathandana noAlexis xa wayevela kwindlu enkulu yeBachelor enxibe isinxibo sikakrebe (ecinga ukuba yidolphin), kodwa zininzi izihlunu ezifihlakeleyo phantsi kwaloo mapiko. Emva kokudlala ivolibholi yasekholejini, uAlexis wafumana ikhaya lakhe lesibini kwindawo yokuzivocavoca. Uthi: "Ndihlala ndiphuma ejimini ndikwimeko entle," utshilo. "Kundinceda ukuba ndijamelane nalo naluphi na uxinzelelo okanye ixhala endinalo."

Kamsinya nje akuba uAlexis efumanise ukuba wayesiya eMexico Isidanga eParadesi, oneminyaka engama-23 ubudala uthi uqeshe umqeqeshi wakhe. Eyona nto wayejolise kuyo? Qhuba. “Umama undinike iesile elisicaba, ndiye ndagxwala ngathi ndiyaphambana ndenza iStairMaster ubuncinci imizuzu engama-20,” utshilo. "Ndenza nemiphunga emininzi, kwaye ndiyayithanda ibhola ekhatywayo."

UOlivia Caridi

Uyamazi kwixesha likaBen Higgins.

Ngaphambi kokuba uqhubeke ISidanga, i-anchor yangaphambili yeendaba ithi uqalise inkqubo yokutya kakhulu kunye noqeqesho kunye nomqeqeshi wakhe, ukuze aqinise phambi kwekhamera. "Ndandiqeqeshelwa amandla kwaye ndiphakamisa iintsuku ezintlanu ngeveki, kunye nemizuzu engama-35 ye-cardio yonke imihla," utsho. "Ngapha koko, bendisitya ukutya okuguquguqukayo; ndibala ii-macros zam kwi-MyFitnessPal app, ke bendifumana ipesenti yeepesenti ezingama-40, iipesenti ezingama-40, kunye namafutha epesenti angama-20 ngosuku." Xa ndijonga ngasemva, "Bekunzima kakhulu, kubandakanya izibalo ezininzi kunye nokutya okungqongqo kwaye nditshekisha rhoqo iMyFitnessPal, kodwa yayiyeyona ilahleko yokunciphisa umzimba kunye neethoni endakha ndazifumana [ndiyabona], utshilo. (Jonga ezi zixhobo zasimahla zokukunceda unciphise umzimba.)

Ngoku ukuba uzinze kwisiXeko saseNew York, oneminyaka engama-25 uyayithanda iBarry's Bootcamp kwaye akoyiki ukuya kudidi lokuhamba ngebhayisikile ngaphakathi eFlywheel Sports. "[Ibhodi yabaphambili] iyandikhuthaza ukuba ndigqibe kuqala kwaye ndisebenze nzima de kuphele iklasi, [ngaphandle] kwezinto zokudanisa," utshilo.

UAmanda Stanton

Uyamazi kwixesha likaBen Higgins kwaye Isidanga eParadesi Ixesha lesithathu.

Njengomnye wabagqatswa abambalwa kunye nabantwana, u-Amanda uthi ugcina inkqubo yakhe yokuzilolonga ilula kakhulu, ehlala esebenzisa ijimu kwindawo ahlala kuyo ukuze iintombi zakhe zibandakanyeke. Ufana nexesha lokudlala labo bonke xa kuthelekiswa nokuzilolonga okukhulu, utshilo.

Imitya yokunqunyanyiswa ye-TRX yenye yezixhobo zakhe azithandayo. Uwasebenzisela ukwenza i-bodyweight squats, agxume imiphunga, kunye nemigca eguqulweyo. (Zama ezi zisixhenxe ze-TRX ezihambayo ukucima yonke into.) Ukwangumlandeli we-Kayla Itsines 'Bikini Body Guide workouts xa efuna i-quickie routine. Kodwa ngaphezu kwayo nayiphi na into, uAmanda uthi ugxile kukutya okucocekileyo. Izitya zeAaçaí, isalmon, kunye nejusi ezintsha zihlala zijikeleza. Kwaye xa ukubonakala kweTV kusondele, usika utywala (ogcina iikhalori, ngokuqinisekileyo, kodwa nolusu.)

UJennifer Saviano

Uyamazi kwixesha likaBen Higgins kwaye Isidanga eParadesi isizini 3.

Njengomdlali we-tennis okhuphisanayo kangangeminyaka eli-15, ukuhlala uphilile kwaye usempilweni bekuyeyona nto iphambili kuJennifer. “Yonke into imalunga nokulinganisela, nangona kunjalo, andizithuthumbisi yonke imihla ngaphandle kokuba ndinomhla endisebenza kuwo,” utshilo. "Ndihlala ndihlala kumgangatho wobunzima obusempilweni kwaye ndigcina umzimba wam uneetoni zokutya okunempilo kunye nendlela yokuphila esebenzayo."

Umntwana oneminyaka eyi-27 uyavuma ukuba akuba efumanise ukuba uza kubakho Isidanga eParadesi, uyeke okwethutyana ukutya akuthandayo, njengetiisi kunye nepitsa, wayinyusa umthambo. "Ndaye ndawela phantsi ndaza ndaqala ukwenza umsebenzi ongundoqo," utshilo xa wafumana umnxeba. “Ingcinga yokuba kumabonwakude wesizwe kwibhikini yakho Kuyothusa kakhulu nokuba unaluphi uhlobo lomzimba onalo, kwaye bendifuna ukuqinisekisa ukuba ndikhangeleka kwaye ndiziva ndisemgangathweni.

Oko kwakuthetha ukuguqukela kumqeqeshi wakhe wexesha elide kane ngeveki, efumana uqeqesho oluninzi lwekhefu. (Khuphela isithukuthezi uze uzame ngokwakho ukuzilolonga kwe-HIIT.) "Ngeeveki ezintathu okanye ezine kuphela ukuzilungiselela, bendinomsindo ngakumbi kunesiqhelo ... [kwaye] umqeqeshi wam ulungile malunga nokutshintsha umthambo ukugcina umzimba wam ndiyaqikelela, utshilo. Isixhobo somatshini wakhe wekhadi lomlingo? I-StairMaster. "Ayisiyi kuphakamisa nje ukubetha kwentliziyo yam ngokukhawuleza, ikwafumana nokugxothwa kunye neetoni eziyimfuneko kwabo baseBrazil basike iibhasikiti zangaphantsi!" (Nantsi indlela yokuguqula izinyuko zakho zibe ngumatshini otshisayo.) Okokugqibela, uJennifer uthi naye ucoce ukutya kwakhe kwaye wagxila ikakhulu kwizidlo ezineprotein ephezulu kunye nemifuno, ngelixa ethintela isitatshi, iswekile notywala.

Becca Tilley

Uyamazi kwiisizini zikaChris Soules kunye noBen Higgins.

"Ndizokunyaniseka-khange ndenze lukhulu ekusebenzeni phambi kokuba ndiphoswe ISidanga,” utsho uBecca. “Ndaqalisa ukuzama ukuzilolonga ngakumbi kwiiveki ezimbalwa ngaphambi koko—ukwazi ukuba uza kuba kumabonwakude phambi kwezigidi zabantu kwandikhuthaza ngokwenene ukuba ndenze okungakumbi kunokuba bendiqhele ukwenza.”

Umntwana oneminyaka engama-28 akazange aqeshe nayiphi na impilo okanye isondlo ngaphambi kokuba enze ifilimu, kodwa oko akumnqandanga ekubeni azame ngoku akasayi kubukela umabonwakude wakho ngoMvulo ebusuku. Kutshanje uqalile ukusebenza nomqeqeshi buqu kwaye uhlala eguqukela kwiSoulCycle njengendlela yoxinzelelo. “Kukuzilolonga okumnandi, kudlula ngokukhawuleza, kwaye ndishiya ndiziva ndihlaziyekile ngaphakathi,” utshilo. "Kukho into malunga nokwenza iklasi endiyithandayo ngokwenene. Wonke umntu ukuyo kunye!" (PS: Ubusazi na ukuba unokongeza iiklasi zeSoulCycle kubhaliso lomtshato wakho?)

U-Lesley Murphy

Uyamazi kwixesha likaSean Lowe.

Ukugcina ishedyuli yokuzilolonga engatshintshiyo yayingeyonto intsha kuLesley xa wayephoselwa ISidanga, ke ukujikeleza kwakhe rhoqo kokubaleka, ukujikeleza, ibarre, iyoga, kunye nokuhamba intaba kugcinwa-kwaye kugcina ikhamera yakhe ikulungele unyaka wonke. Oko kwathiwa, uyavuma ukuba uqale ukuqhuba rhoqo emva kokuba efumene ukuba uza kukhuphisana nokuvuswa kokugqibela kukaSean Lowe, kwaye "wasika ii-carbs ezininzi, wapheka abamhlophe beqanda, wenza iisaladi ezininzi, kwaye watya esempilweni ngokusemandleni am " (Ethetha ngokutya, nantsi indlela omnye umfazi amtshintshe ngayo ukuze ancede ukujamelana nokuxhalaba.)

Ngoku ukuba uhlala ehamba njengeblogi yokuhamba, kunokwenzeka ukuba ufumane umntwana oneminyaka engama-29 ebila ngaphandle kunasejimini yehotele. "Ndidla ngokuhamba ndisiya ngaphandle, kwiindawo ezintle ezindivumayo ukuba ndiphume ndikhangele umhlaba," utshilo. "Ukufumana ukuzilolonga ngexesha elifanayo ibhonasi emangalisayo."

UDanielle Lombard

Uyamazi kwixesha likaNick Viall.

Ngelixa uninzi lwabangeneleli lungenalo itoni yexesha lokuzilungiselela ngaphambi kokuya kwifilimu ISidanga, uninzi luyavuma ukuba lubethe kwindawo yokuzivocavoca ngokukhawuleza lwakuba lufumene ilizwi lokuba luphosiwe. Kwakungekho njalo kuDanielle. "Ndifumanise ukuba ndiza kuba kumdlalo iintsuku ezingama-20 phambi kokuba kuqalwe ukufota, kwaye bendinezicwangciso zokuya e-Iceland kwiminyaka engama-30 kadade wethu," uyacacisa. "Ke, ngokuyintloko, nditye yonke into phambi kwamehlo ndasela itoni yebhiya!"

Elo holide yayiyeyokuzonwabisa ngaphezu kwemihla ngemihla, ngoko akazange azive enetyala ngokuphosa isilumkiso emoyeni. Ndibuyele ekhaya, "bendinomntu oziqeqeshayo amatyeli aliqela evekini, kwaye bendihamba rhoqo neBarry's Bootcamp, iSoulCycle, kunye neBikram yoga," utshilo. "Ndinecala lokhuphiswano, ke xa ndibaleka ecaleni komntu kwaye bekhawuleza, ndiyayinyusa!" Kwaye malunga nokutya, uthi xa ezama ngokubanzi ukuphepha i-carbs-based carbs, iswekile ecocekileyo, kunye nobisi.

Uphengululo lwe