Unyango lweNdalo lwe-5 lweHypothyroidism

Umxholo

• Unyango lwendalo
• Selenium
• Ukutya okungenaswekile
• Vitamin B
• Iiprobiotic
• Ukutya okungenagluteni
• Ukuthatha

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Unyango oluqhelekileyo lwe-hypothyroidism luthatha iyeza le-thyroid yemihla ngemihla. Ewe, amayeza ahlala eza neziphumo ebezingalindelekanga, kwaye ukulibala ukuthatha ipilisi kunokukhokelela kwiimpawu ezininzi.

Ngamanye amaxesha, amayeza endalo anokubangela iziphumo ebezingalindelekanga ezimbalwa kwaye angene kubomi bakho ngokubanzi.

Unyango lwendalo

Injongo yamayeza endalo okanye amanye amayeza kukulungisa unobangela wengxaki ye-thyroid. Iingxaki ze-thyroid ngamanye amaxesha ziqala ngenxa:

• ukutya okungafanelekanga
• uxinzelelo
• ukungabikho kwezakhamzimba emzimbeni wakho

Ukutshintsha indlela otya ngayo kunye nokuthatha isongezelelo semifuno ziindlela ezimbini onokunceda ngazo imeko ye-thyroid. Olu khetho lunokuba neziphumo ebezingalindelekanga ezimbalwa kunokuthatha amayeza e-thyroid.

Kwakhona, ukuthatha isongezelelo semifuno ukunceda ukulungisa i-thyroid ephantsi okanye engasebenziyo kunokuba luncedo kubantu abangaphenduli kakuhle kumayeza.

Cinga ngezi ndlela zintlanu zilandelayo njengezongezo okanye ezinye iindlela kwisicwangciso sonyango lwakho.

Selenium

NgokweZiko leSizwe lezeMpilo (i-NIH), i-selenium yinto elandelelanayo edlala indima kwi-thyroid metabolism metabolism.

Ukutya okuninzi kune-selenium, kubandakanya:

• ityhuna
• Thekhi
• Amantongomane eBrazil
• inyama yenkomo etyiswe ngengca

IHashimoto’s thyroiditis, amajoni omzimba ahlasela idlala lengqula, ahlala enciphisa ukunikezelwa kwe-selenium yomzimba. Ukuxhasa le nto yokulandela umkhondo kubonisile ukunceda ukulinganisa i-thyroxine, okanye i-T4, amanqanaba kwabanye abantu.

Kubalulekile ukuba uthethe nogqirha wakho malunga nokuba ingakanani i-selenium ekulungeleyo kuba wonke umntu wahlukile.

Ukutya okungenaswekile

Iswekile kunye nokutya okuqhubekekayo kunokukhokelela ekwandeni kokudumba emzimbeni.

Ukuvuvukala kunokunciphisa ukuguqulwa kwe-T4 kwi-triiodothyronine, okanye i-T3, enye i-hormone ye-thyroid. Oku kunokwenza ukuba iimpawu zakho kunye nesifo se-thyroid sibe nzima.

Kwakhona, iswekile inyusa kuphela inqanaba lakho lamandla kwixesha elifutshane, ukuyisusa ekutyeni kunokunceda ekulawuleni amandla akho. Ukongeza, ukususa iswekile ekutyeni kunokunceda amanqanaba oxinzelelo kunye nolusu.

Akululanga ukwamkela ukutya okungenaswekile, kodwa inzuzo kwimpilo yakho ye-thyroid inokufanele.

Vitamin B

Ukuthatha izongezo ezithile zevithamini kunokuba nefuthe kwimpilo yakho ye-thyroid.

Amahomoni e-thyroid aphantsi anokuchaphazela amanqanaba omzimba wakho we-vitamin B-12. Ukuthatha isongezelelo se-vitamin B-12 kunokukunceda ulungise omnye umonakalo owenziwe yi-hypothyroidism.

I-Vitamin B-12 inokunceda ngokudinwa kwesifo se-thyroid kunokubangela. Esi sifo sichaphazela amanqanaba akho e-vitamin B-1. Unokongeza iivithamini ze-B ngakumbi ekutyeni okutya okulandelayo:

• ertyisi neembotyi
• i-asparagus
• iimbewu zeesame
• ityhuna
• itshizi
• ubisi
• amaqanda

I-Vitamin B-12 ikhuselekile ngokubanzi kubantu abaninzi abasempilweni kumanqanaba acetyiswayo. Thetha nogqirha wakho malunga nokuba ingakanani ivithamini B-12 enokukulungela.

Iiprobiotic

I-NIH ifunde ikhonkco phakathi kwe-hypothyroidism kunye neengxaki ezincinci zamathumbu.

Kwafunyaniswa ukuba ukutshintsha kwesisu (GI) motility esaziwa ngokuxhaphakileyo yi-hypothyroidism kunokubangela ukwanda kwebacteria emathunjini (SIBO) kwaye ekugqibeleni kukhokelele kwiimpawu ze-GI ezingapheliyo, ezinje ngesifo sorhudo.

Izongezo zeprobiotic zineebhaktiriya eziluncedo ezinokunceda ukugcina isisu sakho kunye namathumbu esempilweni.

Ngaphandle kweefom zokongeza, ukutya okunesonka kunye nesiselo, njenge-kefir, kombucha, ezinye zamasi, kunye neyogathi ziqulethe iiprobiotic eziluncedo.

Nangona kunjalo, uLawulo lwezoKutya kunye neDrug alukwamkeli ukusetyenziswa kweeprobiotic kuthintelo okanye unyango lwayo nayiphi na imeko. Thetha nogqirha wakho ukuze ubone ukuba ezi zongezelelo zinokukunceda na.

Ukutya okungenagluteni

Ukwamkela ukutya okungahambisani ne-gluten kungaphezulu kwefashoni kubantu abaninzi abane-hypothyroidism.

Ngokutsho kweSiseko seSizwe soLwazi ngeCeliac, inani elikhulu labantu abanesifo se-thyroid banesifo se-celiac.

Isifo seCeliac sisifo sokugaya ukutya apho i-gluten ibangela impendulo yomzimba kumathumbu amancinci.

Uphando aluxhasi okwangoku ukutya okungenagluten kunyango lwesifo se-thyroid.

Nangona kunjalo, abantu abaninzi abane-Hashimoto's thyroiditis kunye ne-hypothyroidism baziva bengcono emva kokususa ingqolowa kunye nokunye ukutya okune-gluten ekudleni kwabo.

Kodwa kukho ezinye iingxaki xa usiya kwi-gluten mahala. Kwelinye, iindleko zokuthenga ukutya okungenagluten zihlala ziphezulu kakhulu kunokutya okune ngqolowa.

Kwakhona, okunye ukutya okulungiselelwe kwangaphambili, ukutya okungenagluten akunampilo. Kungenxa yokuba oku kutya kunokuba nomxholo onamafutha aphezulu kunye nefayibha encinci kuneemveliso ezinengqolowa.

Ukuthatha

Kwabaninzi, izibonelelo zokwamkela isicwangciso sonyango sendalo zingaphezulu kokungalunganga.

Nangona kunjalo, ukuba uye wahlinzwa ukuze ususe i-thyroid, isicwangciso sonyango sendalo asiyiyo. Njengamaxesha onke, kuya kufuneka uxoxe ngezicwangciso zonyango ngaphambi kokuba uziqale.