Ngaba kungcono ngeFloss ngaphambi okanye emva kokuBhrasha amazinyo akho?

Umxholo

• Ukuxubha kunye nokubhabha
• Kutheni kungcono ukuba ubhentshe ngaphambi kokuxubha?
• Uthintela isifo seentsini
• Ususa i-plaque
• Nasi isizathu sokuba ungafuni ukuhlamba
• Ezinye iingcebiso ngococeko lwamazinyo
• Nini ukubona ugqirha wamazinyo
• Umgca wezantsi

Akunyanzelekanga ukuba uxelelwe ngokubaluleka kococeko olulungileyo lwamazinyo. Ukunyamekela amazinyo akho akulwi nje kuphela ukuphefumla okubi, kunokuthintela imingxunya, isifo seentsini, kunye negalelo kuseto olusempilweni lwabamhlophe abamhlophe.

Kodwa xa kuziwa ekugubungeleni nasekuhlambeni amazinyo, njengoninzi, awunakucinga kakhulu ngolungelelwano olufanelekileyo.

Ngethuba nje wenza zombini rhoqo, ulungile, akunjalo? Ewe akunjalo. Ingcebiso eneneni kukubhabha ngaphambi kokuxubha amazinyo.

Eli nqaku liza kuchaza ukuba kutheni olu luhlu lungcono, kwaye lubonelele ngeengcebiso malunga nendlela onokufumana ngayo uninzi lokubhabha kunye nokuxubha.

Ukuxubha kunye nokubhabha

Ukucoceka kwamazinyo kubandakanya okungaphezulu kokuxukuxa nje amazinyo. Ewe, ukuxukuxa yeyona ndlela ilungileyo yokucoca amazinyo, ukususa i-plaque yamazinyo, kunye nokukhusela imingxunya. Kodwa ukuxukuxa kukodwa akwanelanga ukugcina amazinyo akho esempilweni kwaye kuthintela isifo seentsini.

I-Flossing inegalelo kucoceko lwamazinyo olulungileyo kuba iphakamisa isuse i-plaque kunye nokutya phakathi kwamazinyo akho. Ukubrasha kukwasusa i-plaque kunye ne-debris yokutya, kodwa i-bristles ye-toothbrush ayinakufikelela nzulu phakathi kwamazinyo ukuyisusa yonke. Ke ngoko, ukubetha i-floss kunceda ukugcina umlomo wakho ucocekile kangangoko.

Kutheni kungcono ukuba ubhentshe ngaphambi kokuxubha?

Abanye abantu bangena kwisiqhelo sokuxubha kunye nokuphosa. Ingxaki kolu luhlu kukuba nakuphi na ukutya, i-plaque, kunye neebhaktiriya ezikhutshwe ngokuqengqeleka phakathi kwamazinyo zihlala emlonyeni wakho kude kube lixesha elizayo xa uxubha.

Nangona kunjalo, xa floss uze uhlambe, isenzo sokubrasha sisusa la masuntswana akhutshiweyo emlonyeni. Ngenxa yoko, kukho ukungcola kwamazinyo okuncinci emlonyeni wakho, kwaye uya kuba nomngcipheko ophantsi wokuhlaselwa sisifo seentsini.

I-fluoride kwintlama yamazinyo ikwanakho ukwenza umsebenzi wayo ekukhuseleni amazinyo akho xa amasuntswana esuswe kuqala, kuphawulwe okuncinci.

Uthintela isifo seentsini

Isifo seentsini, esibizwa ngokuba sisifo se-periodontal, sisifo somlomo esitshabalalisa izicwili kunye namathambo axhasa amazinyo akho. Isifo seentsini senzeka xa kukho iintsholongwane ezininzi kakhulu kumazinyo.

Oku kunokwenzeka ngenxa yempilo yamazinyo engekho mgangathweni, ebandakanya ukungaxukuxwa okanye ukubhabha ngokufanelekileyo, kunye nokutsiba ukucoca amazinyo rhoqo.

Iimpawu zesifo seentsini zibandakanya:

• umoya onukayo
• ukudumba, iintsini ezibomvu zethenda
• amazinyo akhululekile
• iintsini ezophayo

Ususa i-plaque

Kuba i-plaque ingunobangela oyintloko wesifo seentsini, kubalulekile ukuba ubhabhe kwaye uhlambe yonke imihla. Iplaque ihlala iqina emazinyweni kwisithuba seeyure ezingama-24 ukuya kwezingama-36. Ukuba uphathaphatha amazinyo rhoqo, emva koko uxukuxe emva koko, ipleyiti ayisokuze iqine kumazinyo akho.

Emva kokubhabha kunye nokuxubha, musa ukulibala ukutshica nayiphi na intlama yamazinyo eseleyo emlonyeni wakho. Kodwa akufanele uhlambe umlomo wakho. Oku kusenokwenzeka ukuba kuyothusa kuba abantu abaninzi bebelungiselelwe ukuba bahlambe umlomo ngamanzi okanye ngomlomo emva kokuxubha.

Nasi isizathu sokuba ungafuni ukuhlamba

Ukucoca umlomo emva kokuxubha kuhlamba i-fluoride-ityiwa eyongezwe kwiimveliso ezininzi zamazinyo ukunceda ukomeleza amazinyo. Ngenxa yoko, intlama yamazinyo ayisebenzi njengokukhusela ukubola kwamazinyo.

Ufuna ukuba i-fluoride kwintlama yamazinyo ihlale emazinyweni akho ixesha elide kangangoko kunokwenzeka. Ke silwe nomnqweno wokuhlamba ngamanzi ngokukhawuleza emva kokuxubha. Ukuba unenkxalabo yokuba nentsalela yamazinyo amaninzi emlonyeni wakho, swish kuphela itispuni e-1 yamanzi emlonyeni wakho emva koko ufeze.

Ukuba uyathanda ukusebenzisa i-mouthwash yokuphefumla okutsha, kunye nokuqhubeka nokukhusela imingxunya, linda iiyure ezimbalwa emva kokuxubha amazinyo. Ukuba usebenzisa i-fluoride mouthwash, ungatyi okanye usele ubuncinci imizuzu engama-30 emva kokuba uhlambe umlomo.

Ezinye iingcebiso ngococeko lwamazinyo

Ukugcina amazinyo akho ecocekile kwaye esempilweni, nazi iingcebiso ezimbalwa zokwenza i-flossing efanelekileyo, ukuxubha kunye nokuhlamba.

• I-Floss rhoqo. Ngalo lonke ixesha hlala amazinyo kube kanye ngemini, kusasa okanye ebusuku ngaphambi kokulala. Ukuze uhambe kakuhle, phuma malunga nee-intshi ezili-12 ukuya kwe-18 ze-floss uze ugoqe zombini iziphelo ezijikeleze iminwe yakho. Ngenisa ngobumnene i-floss unyuke usihla kumacala ezinyo ngalinye ukuze ususe i-plaque, ibacteria kunye nenkunkuma yokutya.
• Tsiba i-toothpick. Sebenzisa i-floss endaweni ye-toothpick ukususa ukutya okuncamathele phakathi kwamazinyo akho. Ukusebenzisa i-toothpick kungonakalisa iintsini zakho kwaye kukhokelele kusulelo.
• Bhrasha kabini ngemini. Bhrasha amazinyo ubuncinci kabini ngemini, imizuzu emi-2 epheleleyo. Bamba ibrashi yakho yamazinyo kwi-angle ye-45-degree kwaye ngobunono uhambise ibrashi ngasemva nangaphezulu kwamazinyo akho. Qiniseka ukuba uxubha umphezulu wangaphakathi nangaphandle kuwo onke amazinyo akho.
• Zama i-fluoride. Sebenzisa intlama yamazinyo ye-fluoride kunye ne-mouthwash ukunceda ukomeleza i-enamel yakho yamazinyo kunye nokuthintela ukubola kwamazinyo.
• Yiba nobulali. Musa ukuba ndlongondlongo kakhulu xa ubhabha ukunqanda iintsini ezophayo. Xa i-floss ifikelela kumgca weentsini, yijike kwizinyo lakho ukwenza ubume be-C.
• Ungalibali ukuxubha ulwimi lwakho. Oku futhi kulwa nomphunga ombi, kususa iintsholongwane, kwaye kunegalelo kucoceko lwamazinyo olulungileyo.
• Khangela itywina. Sebenzisa kuphela iimveliso zamazinyo kunye noMbutho wamazinyo waseMelika (i-ADA) iTywina loKwamkelwa.
• Bona ipro. Ishedyuli yokucoca amazinyo rhoqo kabini ngonyaka.

Nini ukubona ugqirha wamazinyo

Ayisiyiyo kuphela ukuba kufuneka ubone ugqirha wamazinyo wokucoca amazinyo rhoqo, kuya kufuneka ubone ugqirha wamazinyo ukuba urhanela naziphi na iingxaki kwimpilo yakho yomlomo.

Ugqirha wamazinyo unokujonga amazinyo akho kunye noku-odola ii-X-reyi zamazinyo ukukunceda ubone naziphi na iingxaki. Iimpawu ozifunayo ukubona ugqirha wamazinyo zibandakanya:

• bomvu, iintsini zidumbile
• iintsini ezopha ngokulula emva kokuxubha okanye ukurhawuzelelwa
• uvakalelo kushushu nokubanda
• umphefumlo onukayo oqhubekayo
• amazinyo akhululekile
• Iintsini eziyekelelayo
• iintlungu zamazinyo

Naziphi na kwezi mpawu zingasentla zikhatshwa ngumkhuhlane zinokubonisa usulelo. Qiniseka ukuba uxela zonke iimpawu kugqirha wamazinyo.

Umgca wezantsi

Iingxaki zamazinyo ezinjengemingxunya kunye nesifo seentsini zinokuthintelwa, kodwa eyona nto iphambili kukubambelela kunyango oluhle lwamazinyo. Oku kubandakanya ukufaka ifossila rhoqo kunye nokuxubha, kunye nokuhlamba umlomo ngamaxesha afanelekileyo.

Impilo entle yomlomo ibangela okungaphezulu kokuphefumla okutsha. Ikhusela isifo seentsini kwaye inegalelo kwimpilo yakho iyonke.