Ngaba Unokuba Nomkhuhlane Ngaphandle Kwefiva?

Umxholo

• Iimpawu zomkhuhlane oqhelekileyo
• Umkhuhlane kunye nomkhuhlane
• Umkhuhlane osuka kwezinye izifo
• Umkhuhlane xa kuthelekiswa nengqele
• Ukunyanga umkhuhlane
• Yondla ingqele, yindlala ifiva
• Ukukhathazeka nini
• Umkhuhlane wesisu

Intsholongwane yomkhuhlane

Umkhuhlane, okanye "umkhuhlane" ngokufutshane, sisifo esibangelwa yintsholongwane yomkhuhlane. Ukuba wakhe wanomkhuhlane, uyazi ukuba lusizi njani olunokukwenza uzive. Intsholongwane ihlasela inkqubo yakho yokuphefumla kwaye ivelise iimpawu ezininzi ezingathandekiyo, ezihlala phakathi kosuku kunye neentsuku ezininzi.

Umkhuhlane asiyongxaki yempilo kubantu abaninzi, kodwa ukuba sele umdala, umncinci kakhulu, ukhulelwe, okanye une-immune system, intsholongwane inokubulala xa inganyangwa.

Iimpawu zomkhuhlane oqhelekileyo

Uninzi lwabantu abafumana intsholongwane yomkhuhlane baya kuba neempawu ezininzi. Oku kubandakanya:

• umkhuhlane
• iintlungu kunye neentlungu emzimbeni wonke
• intloko ebuhlungu
• Ukugodola
• umqala obuhlungu
• imvakalelo egqithisileyo yokudinwa
• ukukhohlela okungapheliyo nokuya kusiba kubi
• impumlo exineneyo okanye ebalekayo

Ayinguye wonke umntu onomkhuhlane oneempawu zonke, kwaye ubunzulu beempawu ziyahluka ngokwamntu.

Umkhuhlane kunye nomkhuhlane

Umkhuhlane luphawu oluqhelekileyo lwentsholongwane yomkhuhlane, kodwa ayinguye wonke umntu ofumana umkhuhlane oya kuba nawo. Ukuba ufumana umkhuhlane kumkhuhlane, uphezulu, ungaphezulu kwe-100ºF (37.78ºC), kwaye unoxanduva lokuba kutheni uziva ungalunganga.

Yiphathe kakuhle imeko yomkhuhlane, nokuba awunayo ifiva. Usasulela kwaye ukugula kwakho kunokuqhubela phambili kwaye kube yinkxalabo yokwenene, nokuba ubushushu bakho abuphakanyiswanga.

Umkhuhlane osuka kwezinye izifo

Zininzi ezinye izinto ezibangela umkhuhlane ngaphandle kwentsholongwane yomkhuhlane. Naluphi na uhlobo losulelo, nokuba yintsholongwane okanye intsholongwane, kunokubangela ukuba usebenze umkhuhlane. Nokuba utshiswe lilanga okanye ufumana ukudinwa kobushushu kunokubuphakamisa ubushushu bakho. Ezinye iintlobo zomhlaza, amayeza athile, amayeza okugonya, kunye nezifo ezitshisayo, ezinje nge-rheumatoid arthritis, zinokuhamba nomkhuhlane.

Umkhuhlane xa kuthelekiswa nengqele

Ukuba uneempawu ezinje ngomkhuhlane kodwa awunayo ifiva, usenokukrokrela ukuba unengqele. Akusoloko kulula ukuxelela umahluko, kwaye ingqele inokubangela ukuba ube nomkhuhlane omncinci.

Ngokubanzi, zonke iimpawu zimbi kakhulu xa unomkhuhlane. Unamathuba amaninzi okuba nengxinano, impumlo egobileyo, ukukhohlela, umqala obuhlungu, okanye ukuthimla ngumkhuhlane. Ukudinwa kuyaqheleka nakumkhuhlane. Oku kudinwa akufane kwenzeke xa ubanda.

Ukunyanga umkhuhlane

Unyango lomkhuhlane lilinganiselwe. Ukuba undwendwela ugqirha wakho ngokukhawuleza ngokwaneleyo, banokwazi ukukunika amayeza antiviral anokunciphisa ixesha losulelo. Ngaphandle koko, kuya kufuneka uhlale ekhaya ukuze uphumle kwaye uphinde uchache. Kubalulekile ukuhlala ekhaya uphumle ukuze uphephe ukosulela abanye. Ukulala, ukusela iziselo ezininzi kunye nokuhlala kude nabanye.

Yondla ingqele, yindlala ifiva

Ubulumko obuqhelekileyo buthi kufuneka ubulawe yindlala yomkhuhlane, kodwa intetho endala ayisiyonyani. Akukho sibonelelo sokungatyi xa ugula, ngaphandle kokuba isigulo sikwindlela yokugaya ukutya. Ngapha koko, ukutya kuya kukunceda ugcine amandla akho kwaye kunike amajoni akho omzimba amandla awadingayo okulwa intsholongwane. Ukusela izinto ezingamanzi kubaluleke kakhulu xa unefiva ngenxa yokuba unokuphelelwa ngamanzi emzimbeni ngokukhawuleza.

Ukukhathazeka nini

Kubantu abaninzi umkhuhlane awuthandeki kodwa awunabungozi. Nabani na osemngciphekweni weengxaki, nangona kunjalo, kufuneka abonane nogqirha xa ekrokrela umkhuhlane. Aba bantu baquka:

• omncinci kakhulu
• abantu abadala
• abo banezifo ezinganyangekiyo
• abo banamajoni omzimba abuthathaka

Nabantu abaqhele ukuba sempilweni banokuba nomkhuhlane oqhubekeka ube sisifo esibi. Ukuba awuziva ungcono emva kweentsuku ezimbalwa, bona ugqirha.

Umkhuhlane wesisu

Intsholongwane embi ehlasela isisu sakho kwaye yenza ukuba kungabikho ukugcina ukutya phantsi kosuku okanye ezimbini akuhambelani nomkhuhlane. Sivame ukuyibiza ngokuba ngumkhuhlane, kodwa esi sisu segciwane sibizwa ngokuba yi-viral gastroenteritis. Ayisoloko ibangela umkhuhlane, kodwa ukonyuka okuncinci kubushushu bomzimba wakho kunokwenzeka ngesi sifo.