Yintoni ekufuneka uyazi ngokubhabha ngeNtsholongwane yeNdlebe

Umxholo

• Indlebe barotrauma
• Impembelelo yokubhabha ezindlebeni
• Ungayikhusela njani indlebe yenqwelomoya
• Ukuhamba ngenqwelo moya nomntwana
• Ungamnceda njani umntwana wakho alingane uxinzelelo ezindlebeni zakhe
• Yise kude

Ukubhabha ngosulelo lwendlebe kunokwenza ukuba kube nzima kuwe ukulinganisa uxinzelelo ezindlebeni zakho ngoxinzelelo kwikhabhathi yendiza. Oku kunokubangela ukuba indlebe ibe buhlungu kwaye uzive ngathi iindlebe zakho zixinekile.

Kwiimeko ezinzima, ukungakwazi ukulinganisa uxinzelelo kunokubangela:

• ubuhlungu obukhulu bendlebe
• i-vertigo (isiyezi)
• indlebe eqhekekileyo
• ukungeva kakuhle

Qhubeka ufunda ukuze ufunde okungakumbi malunga nokubhabha usulelo lwendlebe, kunye nendlela yokuthintela nokunyanga iintlungu ezinxulumene noko kunye nokuphazamiseka.

Indlebe barotrauma

I-barotrauma yendlebe yaziwa nangokuthi indlebe yendiza, i-barotitis, kunye ne-aero-otitis. Uxinzelelo kwindlebe yakho lubangelwa kukungalingani koxinzelelo kwikhabhathi yenqwelomoya nakwindlebe yakho ephakathi.

Kungenxa yabahambi bomoya.

Xa usuka kwaye usihla, uxinzelelo lomoya kwinqwelomoya luya kutshintsha ngokukhawuleza kunoxinzelelo endlebeni yakho. Kwiimeko ezininzi, unokunceda ukulinganisa olo xinzelelo ngokuginya okanye ngokuzamla. Kodwa ukuba unesifo sendlebe, ukulingana kunokuba nzima.

Impembelelo yokubhabha ezindlebeni

Xa uhamba ngenqwelomoya, ukuphuma ezindlebeni kubonisa utshintsho kuxinzelelo. Olu luvo lubangelwa lutshintsho koxinzelelo kwindlebe esembindini, indawo engasemva kwendlebe yendlebe nganye. Indlebe ephakathi iqhotyoshelwe ngasemva emqaleni ngumbhobho we-Eustachian.

Xa uxinzelelo lwekhabhathi lutshintsha, ityhubhu ye-Eustachi ilinganisa uxinzelelo kwindlebe esembindini ngokuvula nokuvumela umoya ungene okanye uphume. Xa uginya okanye uzamla, kuphuma iindlebe zakho. Olo luxinzelelo ezindlebeni zakho eziphakathi ezilungiswa ziityhubhu zakho ze-Eustachian.

Ukuba awulingani uxinzelelo, lunokwakha kwelinye icala lendlebe yakho, lubangele ukungonwabi. Oku kuhlala okwethutyana, nangona kunjalo. Iityhubhu zakho ze-Eustachian ziya kuthi ekugqibeleni zivule kwaye uxinzelelo kumacala omabini endlebe yakho luya kulingana.

Xa indiza inyuka, uxinzelelo lomoya luyancipha, kwaye xa isihla, uxinzelelo lomoya luyanda. Ukubhabha ayisiyiyo kuphela ixesha eyenzekayo. Indlebe yakho ikwajongana notshintsho kuxinzelelo ngexesha leminye imisebenzi, njengokuntywila okanye ukunyuka intaba ukuya nokubuya kwiindawo eziphakamileyo.

Ungayikhusela njani indlebe yenqwelomoya

Ukugcina iityhubhu zakho ze-Eustachi zivulekile kubalulekile ekuthinteleni i-barotrauma. Ukuba unesifo esibandayo, isifo sokungabikho komzimba, okanye ukusuleleka kwindlebe, unokufuna ukucinga ngokucwangcisa uhambo lwakho lomoya. Ukuba awukwazi ukubekela elinye ixesha, yenza oku kulandelayo:

• Tsalela umnxeba kwi-ofisi kagqirha wakho ufumane iingcebiso.
• Thatha i-decongestant malunga neyure ngaphambi kokuba uhambe, emva koko ulandele imiyalelo yokusebenzisa iyeza.
• Sebenzisa into yokutshiza ngeempumlo
• Thatha i-antihistamine.

Ukuhamba ngenqwelo moya nomntwana

Ngokubanzi, iityhubhu zomntwana ze-Eustachi zincinci kunabantu abadala, ezinokwenza kube nzima kwiityhubhu zabo ze-Eustachian ukulinganisa uxinzelelo lomoya. Obu bunzima bokulinganisa uxinzelelo lomoya lwenziwa mandundu ukuba iindlebe zomntwana zivaliwe nge-mucus yosulelo lwendlebe.

Olu thintelo lunokubangela iintlungu kwaye, kwezinye iimeko, kuphume indlebe. Ukuba uhambo ngenqwelomoya lucwangcisiwe kwaye umntwana wakho unosulelo lwendlebe, ugqirha wabantwana unokucebisa ukulibazisa uhambo lwakho.

Ukuba umntwana wakho uye wahlinzwa ityhubhu yendlebe, kuya kuba lula koxinzelelo ukuba alinganiswe.

Ungamnceda njani umntwana wakho alingane uxinzelelo ezindlebeni zakhe

• Bakhuthaze ukuba basele amanzi okanye ezinye izinto ezingamanzi ezingenagafiyini. Ukuginya ulwelo kunceda ukuvula iityhubhu ze-eustachian.
• Zama ukuncancisa ibhotile okanye ukuncancisa iintsana. Iziphumo ezilungileyo, bamba umntwana wakho nkqo ngelixa usondla.
• Qinisekisa ukuba bahlala bevukile xa bethatha uhambo kunye nokufika emhlabeni, njengoko beza kuginya kancinci xa belele.
• Bakhuthaze ukuba bazame rhoqo.
• Bancancise iilekese ezinzima okanye ukuhlafuna itshungama, kodwa kuphela ukuba baneminyaka emi-3 okanye ngaphezulu.
• Bafundise ukulinganisa uxinzelelo ngokuphefumla kancinci, ngokucofa iimpumlo zabo, ukuvala umlomo, kunye nokukhupha impumlo.

Yise kude

Ngokuhamba komoya, utshintsho kuxinzelelo lwekhabhathi lunokuziva ngexesha lokuhamba kunye nokufika, njengoko umzimba wakho usebenza ukulinganisa uxinzelelo lomoya kwindlebe yakho ephakathi koxinzelelo lwekhabhathi.

Ukuba nosulelo kwindlebe kunokuphazamisa inkqubo yokulinganisa, kubangele iintlungu, kwaye, kwiimeko ezinzima, ukonakala kwindlebe yakho.

Ukuba unentsholongwane kwindlebe kunye nezicwangciso zokuhamba ezizayo, thetha nogqirha wakho ngamanyathelo onokuwathatha ukunciphisa ukungonwabi. Basenokucebisa amayeza okuvula iityhubhu ezivaliweyo ze-Eustachian.

Ukuba uhamba nomntwana, cela iingcebiso kugqirha wabantwana ngokwenza uhambo lukhuseleke kwaye lube lula. Ugqirha wabantwana unokucebisa ukulibaziseka kokuhamba okanye anike iingcebiso malunga nendlela yokunceda umntwana wakho alinganise uxinzelelo lwendlebe oluphakathi.