Isicwangciso sokutya sokunciphisa isifo sohudo

Umxholo

• Yintoni?
• Yintoni Ebangela Oko?
• Ndingenza Ntoni Ngayo?
• Ukutya umkhondo
• Jonga iStulo esinegazi
• Tsiba iiJuice zeziqhamo
• Ukunyuka kwe-Fiber
• Zama iiProbiotic
• Ukuthatha

Njengoko abazali babantwana abancinci besazi, ngamanye amaxesha aba bantwana bancinci banesitulo esikhulu kakhulu. Rhoqo, inokuba ikhululekile okanye ibaleke. Oku kuqhelekile, kwaye kunegama: uhudo oluncinci.

Yintoni?

Urhudo olusemncinci ayisosifo sokwenene okanye isifo, kodwa luphawu nje. Kuqhelekile phakathi kwabantwana abancinci kwaye akubeki songelo kwimpilo yabo. Urhudo olusakhanyayo luqhele ukuba nezi mpawu zilandelayo:

• Urhudo alunantlungu.
• Urhudo luhlala lunuka kakubi.
• Umntwana uneziqendu ezithathu okanye nangaphezulu ezinkulu, isitulo esingakhange senziwe okungenani iiveki ezine zilandelelana.
• Urhudo luhlala luqukethe ukutya okungafakwanga ukutya kunye ne-mucus.
• Urhudo lwenzeka ngexesha lokuvuka.
• Iimpawu ziqala phakathi kweenyanga ezi-6 ukuya kwezingama-36 ubudala, kodwa zinokuhlala kwisikolo sabantwana abasaqalayo.
• Iimpawu zihlala zisonjululwa yiminyaka yokuhamba isikolo okanye ngaphambili, kwaye abantwana abanasifo sorhudo ngeenyanga ezingama-40 ubudala.

Ukufumanisa okuqhelekileyo kukuba urhudo luhlala luqala emva kokuphuma kwegastroenteritis. Olu lusulelo lwentsholongwane esiswini kunye namathumbu ahlala ebangela umkhuhlane, iintlungu zesisu, ukugabha kunye norhudo. Emva kokuchacha kwesi sifo siqatha, esomeleleyo, umntwana angaqhubeka nokuhlala engenazo iintlungu, njengoko kuchaziwe apha ngasentla, kodwa abe esebenza kakuhle. Kule meko, abazali bahlala beziva ngathi "isigulo" siyaqhubeka, kodwa umntwana uphilile, uyakhula, uyatya, kwaye uziva ephilile, ngokuchaseneyo kakhulu nokubonakala kwabo ngexesha lesifo esosulelayo.

Yintoni Ebangela Oko?

Ke ukuba uhudo oluncinci luhlukile kwisifo esosulelayo, kwaye umntwana ulungile, yintoni ebangela oko? Ayaziwa ngokupheleleyo, kodwa ithiyori yakutshanje kukuba uninzi lwezinto zidlala indima, kubandakanyaezilandelayo.

• Ukutya: Iintsana zihlala zithatha ijusi kunye nolunye ulwelo olunomxholo ophezulu we-fructose kunye ne-sorbitol, enxulunyaniswe nohudo oluncinci. Ukutya okunamafutha asezantsi kakhulu kunye nefayibha encinci kuye kwacaciswa.
• Ukunyuka kwexesha lokuhamba kwamathumbu: Kwabanye abantwana abancinci, ukutya kuhamba ngekholoni ngokukhawuleza okukhulu, kukhokelela ekutyeni okuncinci kwamanzi, okukhokelela kwizitulo ezikhululekileyo.
• Ukwanda komzimbaUmsebenzi womzimba unxulunyaniswe nokwanda kwezitulo ngokubanzi.
• Imicroflora yamathumbu nganye: Amathumbu omntu wonke aneebhiliyoni zeentsholongwane, kodwa ezi ziyintsholongwane eziyimfuneko ezinceda ekwetyisweni. Nangona kunjalo, ukwenziwa ngqo kwale microbiome eshinyeneyo kuyahluka kuye ngomntu, kwaye abanye abantwana banengqokelela yeebhaktiriya ezikhuthaza izitulo ezikhululekileyo.

Ndingenza Ntoni Ngayo?

Kuba umntwana onesifo sorhudo esincinci, ngokwenkcazo, usempilweni kwaye uyachuma, uninzi lweengcali zincomela ukuba kungabikho nyango lwamayeza kwaphela.

Yiyo loo nto kungekho "nyango" lokuhambisa urhudo, kuba ayisosifo nyani. Kodwa zikhona izinto onokuzenza ukuphucula.

Ukutya umkhondo

Gcina idayari yokutya kwaye uyihambise kwisixa, ixesha kunye nexesha lokurhuda. Oku kunokunceda ugqirha womntwana wakho ukuba asuse naziphi na ezinye izizathu zorhudo ezichaphazela ngakumbi, njengokunganyamezelani kokutya okanye i-aleji.

Jonga iStulo esinegazi

Qinisekisa ukuba akukho gazi esitulweni. Oku kubonakala kucacile kubantwana abakwii-diapers, kodwa qiniseka ukujonga isitulo sabo baqeqeshwe ngamatye, njengoko bengenakukukhankanya oku kuwe. Ukuba ufumana igazi esitulweni, jonga ugqirha womntwana wakho ngoko nangoko.

Ngamanye amaxesha igazi kwisitulo linokuba yimicroscopic, ke ugqirha wabantwana bakho unokucela isampulu yesitulo yokuvavanya igazi ukuba kukho nayiphi na inkxalabo.

Ukongeza, thetha nogqirha wakho ukuba umntwana wakho urhudo kunye nokwehla kobunzima okanye ukuzuza ubunzima, ukugabha, umkhuhlane, iintlungu esiswini, okanye isitulo esityebileyo okanye esinamafutha.

Tsiba iiJuice zeziqhamo

Nciphisa ijusi kunye nolunye ulwelo nge-fructose kunye ne-sorbitol, njengeziselo zezemidlalo kunye nesoda. Gcina inani elipheleleyo lejusi, ukuba likho, libe ngaphantsi kwee-ounces eziyi-8 ngosuku.

Ukunyuka kwe-Fiber

Ifayibha engaphezulu inokunceda ukuqinisa izitulo. Khetha ingqolowa kunye nezonka, iimbotyi, kunye neziqhamo kunye nemifuno. Kwaye ukongeza amafutha kancinci kukutya kunokunceda.

Oku kungamangalisa, njengoko kunikwa ingqwalaselo enkulu ekunciphiseni ukutya okunamafutha. Kodwa ukuba umntwana wakho omncinci akatyebanga kwaye ufumana isixa esihle sokuzilolonga, njengoko uninzi lusenza, amanqatha amancinci kufuneka alungile. Qiniseka ukuba ujonga nogqirha wakho ukuba oku kufanelekile kumntwana wakho. Ukuba ukongeza amafutha, yenze ibe ngamanqatha asempilweni njengobisi, iavokhado, ioyile yomnquma, okanye amaqanda.

Zama iiProbiotic

Iiprobiotic ziyafumaneka kwikhawuntara. Iiprobiotic ziibhaktiriya eziphilayo kwaye igwele eliluncedo emzimbeni wakho. Oku akunakumenzakalisa umntwana, kwaye kunokunceda. Nangona kunjalo, akukho zifundo zibonisa ukuba ziyasebenza.

Ukuthatha

Ukuba ukwenzile konke oku kungasentla kwaye umntwana wakho uyakhula ngokwenene, uyatya, kwaye wenza ngendlela eqhelekileyo, kodwa esanesifo sorhudo, akukho mfuneko yakuzixhalabisa.

Le yenye yezo ngxaki zobuntwana ezibi kakhulu kumzali - okanye nabani na ekufuneka emcocile umntwana - kunaye umntwana. Ke ukuba yonke enye into ilungile, cinga utyatyazo oluncinci lufana nokuqunjelwa, ukukhathaza, kunye nokuncancisa ubhontsi. Nale iza kudlula.