Ungawuchaza njani umahluko phakathi kwetyhefu yokutya vs. Umkhuhlane wesisu

Umxholo

• Ityhefu yokutya vs. Umkhuhlane wesisu
• Ihlala ixesha elingakanani ityhefu ekutyeni vs. Umkhuhlane wesisu, kwaye iphathwa njani?
• Ngubani oyena usemngciphekweni wokutya ityhefu ngokuchasene nomkhuhlane wesisu?
• Ungakuthintela njani ukutyhefeka kokutya ngokuchasene nomkhuhlane wesisu?
• Uphengululo lwe

Xa ukhathazwa sisisu esibuhlungu ngesiquphe — kwaye sikhawuleza silandelwe sisicaphucaphu, umkhuhlane nezinye iimpawu zokugaya ukutya ezingathandekiyo — usenokungaqiniseki ngesona sizathu sokoqobo. Ngaba yinto oyityileyo, okanye imeko embi yomkhuhlane wesisu oye waphuma ngokupheleleyo emsebenzini?

Isisu sesisu kunokuba nzima ukusicofa, njengoko kunokuba sisiphumo sezinto ezahlukeneyo (kunye nokugqagqana). Kodwa kukho iiyantlukwano ezimbalwa ezifihlakeleyo phakathi kwetyhefu yokutya ngokuchasene nomkhuhlane wesisu. Apha, iingcali zichitha yonke into oyifunayo malunga nezi zigulo zimbini.

Ityhefu yokutya vs. Umkhuhlane wesisu

Inyaniso kukuba, kunokuba nzima kakhulu ukuqonda phakathi kwetyhefu yokutya ngokuchasene nomkhuhlane wesisu, uchaza uCarolyn Newberry, MD, i-gastroenterologist eNewYork-Presbyterian kunye ne-Weill Cornell Medicine. Zombini umkhuhlane wesisu (owaziwa njenge-gastroenteritis) kunye netyhefu yokutya ziimeko ezibonakaliswa kukudumba kwindawo yokugaya enokubangela iintlungu zesisu, isicaphucaphu, ukugabha kunye nesifo sorhudo, utshilo u-Samantha Nazareth, ugqirha we-gastroenterologist.

Ke umahluko ophambili phakathi kwetyhefu yokutya ngokuchasene nomkhuhlane wesisu uyehla uye kwezona zinto zibangela ukuvuvukala.

Yintoni umkhuhlane wesisu? Kwelinye icala, umkhuhlane wesisu udla ngokubangelwa yintsholongwane okanye yintsholongwane, utsho uGqr. Nazareth. Ezona ntsholongwane zithathu zixhaphakileyo zomkhuhlane wesisu yi-norovirus (leyo oqhele ukuva ngayo kwiinqwelomoya kunye neenqanawa zokuhamba ngenqanawa, ezinokusasazeka ngokutya kunye namanzi angcolileyo.okanye ngokudibana nomntu owosulelekileyo okanye umphezulu), i-rotavirus (exhaphake kakhulu kubantwana abancinci, njengoko intsholongwane ithintelwa kakhulu ngogonyo lwe-rotavirus, olunikezelwa malunga neenyanga ezi-2 ukuya kwezi-6), kunye ne-adenovirus (usulelo lwentsholongwane olungaxhaphakanga kakhulu olunokuthi lube nentsholongwane ye-adenovirus). kukhokelela kwiimpawu zomkhuhlane wesisu kunye nezifo zokuphefumla ezifana ne-bronchitis, inyumoniya, kunye nomqala obuhlungu).

"Iintsholongwane zihlala zizenzela umda, oko kuthetha ukuba umntu angalwa nazo kunye nexesha ukuba amajoni omzimba asempilweni kwaye awathotyelwa (zezinye izifo okanye amayeza), utshilo uGqirha Nazareth ngaphambili. (Inxulumene: Ngaba Ndifanele Ndikhathazeke Nge-Adenovirus?)

Usulelo lwebacteria, kwelinye icala, alunako ukuzihambela lodwa. Ngelixa kungekho mahluko phakathi kweempawu zomkhuhlane wesisu obangelwa yintsholongwane xa kuthelekiswa nosulelo lwebhaktiriya, eyokugqibela "kufuneka iphandwe kubantu abangazukubangcono emva kweentsuku ezimbalwa," utshilo uGqirha Newberry ngaphambili. I-doc yakho iya kuthi inike i-antibiotics ukunyanga ukusuleleka kwintsholongwane, kanti intsholongwane yintsholongwane iyakwazi ukuzisombulula yedwa kunye nexesha, kunye nokuphumla okuninzi kunye namanzi.

Ke, ukutya kwetyhefu kwahluke njani kumkhuhlane wesisu? Kwakhona, ezi zimbini zinokufana kakhulu, kwaye ngamanye amaxesha akunakwenzeka ukuxelela ngokwenene umahluko phakathi kwabo, uxinzelelo zombini iingcali.

Yintoni ityhefu ekutyeni? Oko kwathethi, ityhefu yokutya sisifo sesisu, ngaphakathi uninzi (kodwa ayizizo zonke) iimeko, zivela emva kokutya okanye ukusela ukutya okanye amanzi angcolileyo, ngokuchasene nje nokuvezwa kwindawo enesifo, indawo, okanye umntu, icacisa uGqr Nazareth. "[Ukutya okanye amanzi] angangcoliswa ziintsholongwane, intsholongwane, iiparasites, okanye imichiza, uqhuba watsho. "Njengomkhuhlane wesisu, abantu bafumana urhudo, isicaphucaphu, iintlungu zesisu, kunye nokugabha. Ngokuxhomekeke kwisizathu, iimpawu zinokuba nzima kakhulu, kubandakanya urhudo olunegazi kunye nomkhuhlane omkhulu." I-FYI, nangona kunjalo: Ityhefu yokutya unako Ngamanye amaxesha unokusasazeka ngokudluliselwa komoya (okuthetha wenaunako ukubamba isigulo emva kokuvezwa kwindawo eyosulelekileyo, indawo, okanye umntu-ngaphezulu koko kumbalwa).

Enye indlela enokwenzeka yokwahlula phakathi kweemeko ezimbini kukunikela ingqalelo kwixesha letyhefu yokutya ngokuchasene neempawu zomkhuhlane wesisu, kuchaza uGqr Nazarete. Iimpawu zetyhefu ekutyeni zikholisa ukubonakala kwiiyure ezimbalwa zokutya okanye ukusela ukutya okanye amanzi angcolileyo, ngelixa iimpawu zomkhuhlane wesisu zisenokungaqali ukukuchaphazela kude kube lusuku okanye ezimbini emva kokuba sesichengeni sentsholongwane okanye ibhaktheriya. Nangona kunjalo, ayisiyonto ingaqhelekanga ukuba iimpawu zomkhuhlane wesisu zibonakale kwisithuba seeyure ezimbalwa zokuvezwa kwendawo enesifo, ukutya, okanye umntu, okwenza kube nzima ngakumbi ukuqonda phakathi kwetyhefu yokutya xa kuthelekiswa nomkhuhlane wesisu, ucacisa uGqirha Newberry. (Idibeneyo: Izigaba ezi-4 zetyhefu yokutya, ngokuka-Amy Schumer)

Ihlala ixesha elingakanani ityhefu ekutyeni vs. Umkhuhlane wesisu, kwaye iphathwa njani?

Zombini iingcali zithi iimpawu zomkhuhlane wesisu kunye neempawu zokutyhefeka kokutya ziya kudlula ngokwazo kwiintsuku ezimbalwa (uninzi, iveki), nangona kukho ezinye iimeko. Ngokomzekelo, ukuba uphawula (kusesiphi na isigulo) ukuba unesitulo esinegazi okanye ugabha, umkhuhlane ophezulu (ngaphezu kwe-100.4 degrees Fahrenheit), iintlungu ezigqithisileyo, okanye ukubona luzizi, uGqr. Nazareth ucebisa ukubona ugqirha ngokukhawuleza.

Kukwabalulekile ukuba uwalumkele amanqanaba akho e-hydration xa ujongene nomkhuhlane wesisu okanye ukutya okunetyhefu, wongeza uGqirha Nazareth. Hlala ujonge iimpawu ezibomvu zokuphelelwa ngamanzi emzimbeni ezifana nesiyezi, ukungabikho kokuchama, ukubetha kwentliziyo okukhawulezayo (ngaphezu kwe-100 beats ngomzuzu), okanye jikelele, ukungakwazi ukugcina ulwelo phantsi. Ezi mpawu zinokuthetha ukuba kufuneka uye kwi-ER ukuze ufumane ulwelo olufakwa emithanjeni (IV), uyacacisa. (ICYDK, ukuqhuba dehydrated kuyingozi kanye njengokuqhuba unxilile.)

Ke kukho umba wosulelo lwebhaktiriya, olunokubangela nokuba ngumkhuhlane wesisu okanye ityhefu yokutya. Ngoko, ngokufanayo nomkhuhlane wesisu, ityhefu ekutyeni maxa wambi ifuna unyango lokubulala iintsholongwane, utsho uGqr. Nazareth. “Uninzi lweziganeko zokutyhefeka kokutya ziyaqhuba, [kodwa] ngamanye amaxesha amayeza okubulala iintsholongwane ayafuneka ukuba ukurhanelwa kosulelo lwebhaktheriya kuphezulu okanye iimpawu zinzima,” uyacacisa. "Ugqirha unokuxilonga ngokusekelwe kwiimpawu kunye nesampuli ye-poop, okanye iimvavanyo zegazi zingayalelwa," uqhubeka.

Ukucinga ukuba usulelo lwebhaktheriya alunatyala, unyango oluphambili lwetyhefu yokutya okanye umkhuhlane wesisu lubandakanya ukuphumla, kunye "nolwelo, ulwelo, kunye nolwelo oluninzi," ngakumbi ezo zinceda ukuzalisa i-electrolytes ukugcina i-hydration, njengeGatorade okanye iPedialyte, Utsho uGqirha Nazareth. "Abo sele benamajoni omzimba achaphazelekayo (oko kuthetha ukuba abo bathatha amayeza okucinezela amajoni omzimba kwezinye iimeko) kufuneka babonane nogqirha njengoko benokugula kakhulu, utshilo.

Ukuba kwaye xa uqala ukuba nomnqweno wokutya kulandela umkhuhlane wesisu okanye ityhefu yokutya, uGqirha Nazareth ucebisa ngokunamathela kukutya okungafunekiyo njengerayisi, isonka, abaqhiki kunye neebhanana, ukuze ungangxami kwindlela yakho yokwetyisa. "Kuphephe i-caffeine, ideri, amafutha, ukutya okune-spicy, kunye notywala," de uzive ubhetele ngokupheleleyo, uyalumkisa.

"Ijinja sisixhobo sendalo sesicaphucaphu," wongeza uGqirha Newberry. "I-Imodium ingasetyenziselwa ukulawula isifo sohudo." (Naku okunye ukutya okutyayo xa usilwa nomkhuhlane wesisu.)

Ngubani oyena usemngciphekweni wokutya ityhefu ngokuchasene nomkhuhlane wesisu?

Nabani na onokubamba umkhuhlane wesisu okanye ukutya okunetyhefu nangaliphi na ixesha, kodwa abantu abathilezi emngciphekweni omkhulu. Ngokubanzi, umngcipheko wakho wokugula uxhomekeke ekubeni ulunge kangakanani na amajoni akho omzimba, yeyiphi intsholongwane, ibacteria, i-parasite, okanye imichiza oye wachaphazeleka kuyo, kwaye nokuba ubuchanabeke kangakanani kuyo, uyacacisa uGqirha Nazareth.

Ngokubanzi, nangona kunjalo, abantu abadala abadala-amajoni omzimba wabo angabi namandla njengabantu abancinci-abanakuphendula ngokukhawuleza okanye ngokufanelekileyo ukulwa nosulelo, oko kuthetha ukuba bafuna unyango ukuze banyange isigulo, utshilo uGqirha Nazareth. (I-BTW, oku kutya kuli-12 kunokunceda ukukhulisa amajoni akho omzimba ngexesha lomkhuhlane.)

Ukukhulelwa nako kunokuba yinto enokubangela ubuzaza betyhefu yokutya okanye umkhuhlane wesisu, wongeza uGqirha Nazareth. Utshintsho oluninzi lwenzeka ngexesha lokukhulelwa, njengokucolwa kwemetabolism kunye nokuhamba kwegazi, okunokunyusa umngcipheko [weengxaki], utshilo. "Akunakwenzeka ukuba umama olindeleyo agule kakhulu, kodwa kwezinye iimeko ezinqabileyo, isigulo sinokuchaphazela umntwana." Ngokufanayo, iintsana kunye nabantwana abancinci kakhulu banokuba semngciphekweni omkhulu wokungenwa ngumkhuhlane wesisu okanye ityhefu yokutya, njengoko amajoni abo omzimba engekakhuli ngokupheleleyo ukuze athintele ezi ntlobo zezigulo, utshilo uGqr. Nazareth. Ukongeza, abantu abaneemeko zempilo ezichaphazela amajoni omzimba-kubandakanya uGawulayo, isifo seswekile, isifo sesibindi, okanye abo bafumana ichemotherapy-banokuba semngciphekweni omkhulu wokuhlaselwa sisifo somkhuhlane okanye ukutya ityhefu, ucacisa uGqirha Nazareth.

Ukucaca, ityhefu yokutya kwaye umkhuhlane wesisu unokubanakho ukosulela kuzo zombini umoya kunye nokutya- okanye ukuhanjiswa kwamanzi, ngokuxhomekeke kunobangela wokugula, utshilo uGqr. Nazareth. Ixesha lokutya elinetyhefu akunjalo Kuyosuleleka kwimeko apho umntu agule emva kokutya okanye ukusela into engcoliswe yikhemikhali okanye ityhefu, njengoko kuya kufuneka uphinde utye ukutya okungcolileyo okanye amanzi ukuze wehle isigulo. Intsholongwane kunye neentsholongwane, kwelinye icala, zinokuhlala ngaphandle komzimba kumphezulu weeyure, ngamanye amaxesha kwaneentsuku, kuxhomekeke kubunzima. Ke ukuba imeko yetyhefu yokutya ibisisiphumo sokutya okanye ukusela into engcoliswe yintsholongwane okanye ibhaktiriya, kwaye umkhondo wale ntsholongwane okanye ibhaktiriya yenzekile ilala emoyeni okanye kumphezulu, ungasifumana isifo ngaloo ndlela, ngaphandle uhlala esitya okanye esela into engcolileyo, ucacisa uGqirha Nazareth.

Ngokubhekisele kwi-parasites ezinokubangela ukutyhefa kokutya, nangona zihlala zinqabile kakhulu, ezinye zi yosulela kakhulu (yaye zonke ziya kufuna unyango, utsho uGqr. Nazareth). Ngokomzekelo, i-Giardiasis sisifo esichaphazela i-digestive tract (uphawu oluphambili luhudo) kwaye lubangelwa yi-microscopic Giardia parasite, ngokutsho kombutho ongenzi nzuzo i-Nemours Kids Health. Inokusasazeka ngokutya okanye ngamanzi angcolisekileyo, kodwa i-parasite inokuhlala kwindawo engcoliswe lindle (isuka ebantwini okanye kwizilwanyana ezosulelekileyo), ngokweZiko lezoNyango leDyunivesithi yaseRochester.

Nokuba kwenzeka ntoni, ukuze ukhuseleke, zombini ezi ngcali zicebisa ukuba uhlale ekhaya ubuncinci de kube yityhefu yokutya okanye iimpawu zomkhuhlane wesisu zanyamalala (ukuba ayingomhla okanye ezimbini emva kokuba ungcono), ungalungiseli abanye ukutya xa ugula, kwaye uhlamba izandla rhoqo , ngakumbi ngaphambi nasemva kokupheka nokutya nasemva kokusebenzisa igumbi lokuhlambela. (Idibeneyo: Ungakuphepha njani ukugula ngexesha leCold kunye neFlu Season)

Ungakuthintela njani ukutyhefeka kokutya ngokuchasene nomkhuhlane wesisu?

Ngelishwa, kuba zombini ezi meko zinokwenzeka ngenxa yokutya ukutya okungcolileyo okanye amanzi, okanye ukumane ujikeleze iindawo ezingcolisekileyo okanye abantu, iingcali zithi ukuthintela ityhefu yokutya okanye umkhuhlane wesisu lushishino olukhohlisayo. Nangona kungekho ndlela ngokupheleleyo kuphephe nokuba kukuphi na ukugula, kukho iindlela zokunciphisa amathuba akho okuhla nazo.

Amacebiso ambalwa aluncedo: “Hlamba izandla zakho xa ukufutshane nokutya, njengangaphambi nasemva kokuphatha ukutya, ukulungiselela ukutya nokupheka ukutya, kwanangaphambi kokuba utye,” ucebisa njalo uGqr. Nazareth. "Lumka xa uphatha ukutya kwaselwandle okuluhlaza kunye nenyama-sebenzisa ibhodi yokusika eyahlukileyo kwezi zinto," wongeza, ephawula ukuba ithemometha yokupheka inokukunceda uqiniseke ukuba upheka inyama ngokwaneleyo. Ugqirha Nazareth ucebisa ngento efrijiweyo eseleyo kwisithuba seeyure ezimbini zokupheka, nangona ngokukhawuleza kuhlala kungcono ukuqinisekisa ukugcinwa kokutya okukhuselekileyo. (FYI: Isipinatshi sinokukunika ityhefu ekutyeni.)

Ukuba uhamba, khumbula ukujonga ukuba amanzi kwindawo oya kuyo akhuselekile na ukusela. "Ngokuqhelekileyo abantu bayalunyukiswa malunga nokungcoliseka okunokwenzeka xa behamba kumazwe athile emhlabeni wonke asengozini. Ukutya kunokungcoliswa ngokuphathwa ngokufanelekileyo kokutya, ukupheka okanye ukugcinwa, "wongezelela uDkt. Nazareth.

Uphengululo lwe