Ukutya oku-7 okuNceda ukuLawula isifo sam seCrohn

Umxholo

• Ukutya okundisebenzelayo
• Iifama
• Amantongomane
• Amaqunube
• Iibhanana
• Igalikhi
• Iilentile neembotyi
• Iminqathe

Impilo kunye nokuphila kakuhle kuchaphazela ubomi bomntu wonke ngokwahlukileyo. Eli libali lomntu omnye.

Xa ndandineminyaka engama-22, izinto ezingaqhelekanga zaqala ukwenzeka emzimbeni wam. Bendisiva iintlungu emva kokutya. Bendihlala ndifumana urhudo kwaye ndikhule izilonda ezingachazekiyo kunye nezilonda zomlomo.

Okwexeshana, bendicinga ukuba ezi zinto kufuneka zibangelwe yinto elula, njengosulelo.

Kodwa njengoko ezo mpawu zazisiya zisomelela, ndaqalisa ukwehla kakhulu emzimbeni, ndincipha nge-14 yeekhilogram ngaphezu kwento endandiyiva ngobusuku nje obunye. Ndaqala ukukrokrela ukuba into ayilunganga.

Okwangoku, khange ndilindele ukuba ingakhokelela kuvavanyo lweminyaka kwaye, ngamanye amaxesha, ndityholwa ngokuthatha laxatives. Ekugqibeleni, ukuxilongwa kwabuya: NdineCrohn.

Ukuchonga imeko yam yayiyenye into. Ukuyinyanga yenye.

Ndizamile yonke into, kubandakanya iintlobo ezahlukeneyo zamachiza, kwaye ndaye ndasebenza ngazo zonke iintlobo zeziphumo ebezingalindelekanga - ukusuka kwizigulo ezibangelwa kukwalana namayeza ukuya kwiipilisi ezinkulu kakhulu kwakunzima ukuba ungaziginya.

Emva koko, ngobunye ubusuku bokungalali, ndenza amayeza endalo ngokudumba. Ndifunde malunga nendlela abanye abantu ababelandela ngayo izidlo ezikhethekileyo- kubandakanya i-gluten-free, inyama-free, kunye ne-milk-free- ukubanceda baphathe iimpawu ezifanayo.

Andizange ndicinge ngoluvo lokuba ndinokukunceda ukondla- kwaye mhlawumbi ndincede-umzimba wam ngokutya kwam.

Kodwa ukugqiba kwam amabanga emfundo ngaphambi kweyunivesithi, ndacinga ukuba ndingatya ukutya okukhethekileyo. Ke ndaye ndagqiba kwelokuba ndinike i-gluten-free. Ngaba kunokuba nzima kangakanani?

Kwiinyanga ezimbalwa zokuqala, iimpawu zam zabonakala ngathi ziyancipha, kodwa njengoko ukubuya okuncinci kubuya, ndaphelelwa yintliziyo. Kungekudala emva koko, ndafumana i-Instagram kwaye ndaqala ukulandela abantu abambalwa ababekwizidlo ezityalwe kwizityalo kwaye babonakala ngathi bayachuma.

Khange ndikwazi ukulawula iimpawu zam ngeziyobisi, kwaye yonke into elandelelanayo yokuqaqanjelwa iba buhlungu kwaye ingapheli, ndaye ndagqiba kwelokuba ndinike izidlo ezikhethekileyo enye indlela.

Ndiqale kancinci ndacutha inyama kancinci. Emva koko kwafika ubisi, ekulula ukubulisa. Ngokucothayo, ndaye ndaya kwisityalo esisekwe ngokupheleleyo kunye ne-gluten-free ngokunjalo.

Nangona ndisathatha amayeza amancinci xa ndifuna, kwaye ndisafumana ezinye iimpawu, isicwangciso sam esitsha sokutya siye sathomalalisa izinto kakhulu.

Andicebisi ukuba ukulandela ukutya okusekwe kwizityalo kuya kunceda ukunyanga nabani na, okanye kudambise neempawu zakho ezithile zeCrohn. Kodwa ngokumamela umzimba wakho kunye nokudlala ngokutya okwahlukileyo, unokufumana isiqabu.

Ukutya okundisebenzelayo

Ukutya okungezantsi zezi ndipheka nazo veki nganye. Zonke zinokuguquguquka, kulula ukuzisebenzisa ekuphekeni kwemihla ngemihla, kwaye ngokwendalo ziphezulu kwiipropathi ezichasayo.

Iifama

Ezi yindawo encinci yamandla amancinci yezondlo athi ngamanye amaxesha angahoywa kwilizwe lokutya.

Ndiyayonwabela isuphu entsha ye-ertyisi amatyeli aliqela ngeveki. Ndikufumanisa kulula kakhulu ukwetyisa, kwaye iyaphatheka intle ngomsebenzi. Ndiyakuthanda nokuphosa ii-ertyisi kwizitya zam ezininzi endizithandayo ezifana neepayi zomalusi okanye ispaghetti iBolognese.

Kwaye ukuba ukwisiqwengana sexesha, zimnandi njengesitya esecaleni esilula esine-mint etyumkileyo.

Iipeyisi zizele ziicarbohydrate ezintsonkothileyo kunye neeprotein, ezinokukunceda ukugcina amandla akho phezulu ngexesha lokutsha okanye amaxesha okuphulukana nobunzima ngokungenanjongo.

Amantongomane

Amantongomane sesinye isithako esimangalisayo. Naluphina uhlobo lwe-nut lugcwele iintlobo ezahlukeneyo zeoli kunye ne-polyunsaturated enempilo kwaye iqulethe izinto ezininzi ezichasayo.

Eyona ndlela ndiyithandayo ukonwabela oku kulunywa kunamandla kukwenzela iibhotile ze nut kunye namasi. Ndihlala ndikuthanda ukutya amaqebengwana amancinci kunye netshokholethi emnyama emnyama njengonyango.

Ukuba uxhomekeke kakhulu kumantongomane (kunye nembewu kunye neenkozo) yonke imihla, cinga ngokukhetha kuhluma, kumanzi, okanye kukhetho oluphekwe ngoxinzelelo ukuze kuthathwe ngcono izakhamzimba.

Amaqunube

Ndihlala ndinazo ezi zinto zisendlini, nokuba zintsha okanye zifriziwe. Ndiyabathanda njenge-topping kwipapa okanye ngokwabo ngeyogathi. Amaqunube agcwele i-antioxidants, ethi yona ikuncede ukulwa nokudumba emzimbeni.

Iibhanana

Iibhanana ziqaqambile - zityunjwe ngesidudu, zatyiwa njengesonkotha esiphathwayo, okanye zibhaka kwisonka esingena gluten.

I-Potassium yenye yezona zondlo zityebileyo kwiibhanana, ezibenza babe lukhetho oluhle kakhulu kwabo banezihlalo ezingapheliyo.

Igalikhi

Ndihlala ndipheka ngegalikhi kwaye andinakucinga ngesiseko sesitya esingaqali ngegalikhi kunye netswele.

Igalikhi entsha inencasa entle, kwaye awudingi lukhulu ukunika nasiphi na isitya ukukhaba. I-Garlic ikukutya oku-prebiotic, okuthetha ukuba ityisa ibacteria yokutya okunempilo.

Kulabo abakukutya okuphantsi kwe-FODMAP, ungasebenzisa ioyile egalelwe igalikhi ukugcina incasa yegalikhi ngaphandle kokubeka emngciphekweni iimpawu.

Iilentile neembotyi

Ukuba usika inyama ekudleni kwakho, iimbotyi yindlela efanelekileyo yokufumana iprotheni elahlekileyo.

Zama ukubuyisela inyama yenkomo kunye neelentile okanye usebenzise indlela eyi-50/50 ukuba awuqinisekanga. Zikwasebenza kakhulu kwiisaladi kwaye njengesiseko se-stews. Ndihlala ndithenga iilentile neembotyi ezomileyo ndiziphekela ngokwam.

Uqhotyoshelwe ixesha? Ukupheka ngoxinzelelo kusika ixesha lokupheka kweembotyi ukusuka kwiiyure ukuya kwimizuzu nje! Iimbotyi ezinamathanga nazo zinokusebenza, nangona zingatyebanga kwi-folate okanye i-molybdenum kwaye zihlala ziphezulu kwi-sodium.

Iminqathe

Iminqathe sesinye sezithako ezininzi ezipakishwe ne-provitamin A carotenoids enjenge-beta carotene kunye ne-alpha-carotene, ezineempawu zokuthintela ukudumba. ”

Umzimba unokuguqula ipritamin A ibe ngu-vitamin A, njengoko iminqathe kunye nokunye ukutya kwezityalo kungenayo i-vitamin A. esele yenziwe.

Zama ukugaya iminqathe kwisidudu sakho sakusasa ngeswiti esincinci okanye ubanqunqe ngokucocekileyo kwaye ubasongele kwiisosi kunye nezitya onazo yonke imihla.

Kwaye kunjalo! Ndingacebisa ukongeza ezintathu zezi zinto kwibhasikithi yakho yokuthenga yeveki kwaye ubone ukuba uqhuba njani. Awusoze wazi de uzame!

Qaphela: Wonke umntu oneCrohn's wahlukile kwaye ngelixa abanye abantu banokuchuma ekutyeni okubandakanya ukutya kwezityalo ezidweliswe apha ngasentla, abanye abanakho ukubanyamezela. Kwakhona, kusenokwenzeka ukuba ukunyamezelana kwakho nokutya okuthile kuya kutshintsha xa ujongene nokuqaqanjelwa ziimpawu. Kungenxa yoko le nto kubalulekile ukuba uthethe neqela lakho lokhathalelo lwempilo ngaphambi kokwenza naluphi na utshintsho lokutya.

UHelen Marley uyibhlogger kunye nomfoti wezithombe zokutya ngasemva kweplantfulful. Uqale ibhlog yakhe njengendlela yokwabelana ngendalo yakhe ngelixa eqala uhambo olungena-gluten, olusekelwe kwizityalo ukunciphisa iimpawu zesifo sikaCrohn. Kananjalo nokusebenza kunye neempawu ezinje ngeProtein yam kunye neTesco, uvelisa iiresiphi zeencwadi zeencwadi, kubandakanya nenguqulelo yebhlog yohlobo lwempilo iAtkins. Nxibelelana naye Twitter okanye I-Instagram.