Okona kutya kulungileyo kokuLwa noMhlaza wolusu ukuze ukongeza kwiPlate yakho

Umxholo

• Ukutya okuthintela umhlaza wolusu
• Iziqhamo eziMibalabala kunye neMifuno
• Iintlanzi ezityebileyo kwi-Omega-3s
• Amakhambi
• Iti
• Isiselo somdiliya esibomvu
• Ukutya okune-antioxidant
• 7 Kufuneka uyazi iiNgozi zomhlaza wolusu
• I-HPV
• I-acne Meds
• Iiveki zangaphandle
• Ukuphila Kweentaba
• Inkqubo yoMzimba yokuBulala
• Umhlaza webele
• IiMoles ezingaqhelekanga
• Uphengululo lwe

Unayo i-memo-ye-entsha-ye-tan kwiminyaka eyadlulayo kwaye unelanga elibukhali ukuyingqina. Uqokelela kwiscreen elangeni esingangeni manzi ngaphambi kokuba wenze imithambo, ifloppy yezemidlalo iminqwazi ebanzi ebhulorhweni elunxwemeni, ungabikho kwimitha yasemini, kwaye uyeke ukucoca iibhedi zokutshisa. Ngenxa yobunzima bomhlaza wolusu, awungcolisi: Umhlaza wolusu ngowona mhlaza uxhaphakileyo e-United States, kwaye abasetyhini abaneminyaka engama-49 nangaphantsi banethuba eliphezulu lokuphuhlisa eyona ndlela inzima, i-melanoma, kunayo nayiphi na enye into ehlaselayo. umhlaza ngaphandle komhlaza wamabele kunye nowe-thyroid, ngokutsho kwe-Skin Cancer Foundation. Okwangoku, ngaphandle kobuqili bakho kunye nokukhuthala, kukho isilondolozi esincinci sokugcina ulusu onokuthi ulahlekile: ukutya kwakho.

UKaren Collins, R.D., umcebisi wezokutya kwikliniki kunye nomcebisi wezondlo kwi-American Institute for Cancer Research eWashington, D.C., uthi: "Uphando luqala kodwa luyathembisa, "Ngaphezu kokunciphisa ukukhanya kwelanga, ukutya ukutya okuthile kunokunceda ukunciphisa umngcipheko wakho."

Uninzi lophando lwakutsha nje lujolise kwiMeditera emiliswe lilanga kukutya okuthintela umhlaza wolusu. Ngaphandle kwendlela yabo yokuphila yangaphandle, abahlali kulo mmandla kunqabile ukuba bafumane i-melanoma kunabantu baseMelika, kwaye ezinye izazinzulu zikholelwa ukuba ukongeza ithoni yomnquma, umahluko unokubangelwa ziinkcubeko ezimbini zokutya ezahlukileyo. Ukutya okusekwe ikakhulu kwizityalo, kugcwele imifuno kunye neziqhamo kunye neoyile yomnquma, intlanzi, kunye namayeza amatsha, kwafunyanwa ukunciphisa umngcipheko we-melanoma ngama-50 epesenti kwisifundo sase-Italiya esapapashwa kwi Ijenali yaMazwe ngaMazwe ye-Epidemiology.

Abaphandi balatha kwi-antioxidants yokutya, izinto ekucingelwa ukuba zinceda ukukhusela kumonakalo weselula obangelwa yimitha yelanga ye-ultraviolet (UV), eseyeyona nto ibeka ingozi kumhlaza wolusu, ngokutsho kweedermatologists. Nantsi indlela esebenza ngayo: Ukukhanya kwe-UV konakalisa iiseli zolusu, ezithi emva koko zikhulule iimolekyuli zeoksijini ezibizwa ngokuba ziiradical radicals. Ukuba ii-radicals zasimahla zonakalisa i-DNA yakho, banokuyitshintsha, kwaye iiseli zolusu zinokujika zibe nomhlaza kwaye ziphindaphinde. Iindaba ezimnandi zezokuba ukuba nenani elikhulu lee-antioxidants eluswini nasemzimbeni kunokuthomalalisa ii-radicals zasimahla kwaye ke kuthintele okanye kucothise ukukhula komhlaza wolusu. Izifundo zaselebhu kunye nezilwanyana zifumanise ukuba ukunyuka kwamanqanaba ee-antioxidants angaphandle, njengalawo uwasebenzisayo ekutyeni nakwizongezo, anokuthintela umonakalo omkhulu wasimahla onxulunyaniswe nophuhliso lomhlaza, ngokwe-National Cancer Institute.

Kukwakho nomzimba omtsha, okhulayo wophando ujonge kwiipropathi "zokulwa i-antiangiogenic" yokutya. Ukonakaliswa kwelanga kulusu kubangela ukukhula kwemithambo yegazi emitsha, kwinkqubo ebizwa ngokuba yi-angiogenesis, yokuba iiseli zomhlaza zithimbe ukuzondla. "Izinto ze-Antiangiogenesis ekutyeni zinokulamba iiseli zomhlaza, zithintele ukuba zikhule kwaye zibe yingozi," utshilo uWilliam Li, MD, umongameli kunye nomphathi wezonyango weAngiogenesis Foundation eCambridge, eMassachusetts. Ukutya okuthile-kubandakanya i-omega-3 fatty acid-rich fish, efumanekayo kukutya kweMeditera-inezinto ezichasene ne-antiangiogenic. Okunye ukutya okune-antioxidant okutyebileyo kubonisa umsebenzi we-antiangiogenic, naye, uDkt Li wongezelela.

Amathuba sele ufumene ubuncinci bokulwa nomhlaza ukuba utya ukutya okusempilweni, kodwa ukwenza utshintsho oluncinci kunokunceda ukukhulisa ukhuseleko lwakho ngakumbi. UGqr. Li uthi: “Ukutya yichemotherapy esiyithatha kathathu ngemini. Ngoko ke, ukongeza ekulayisheni isithinteli-langa yonke imihla (nangona kusebusika!), gcina isikhenkcisi sakho kunye ne-pantry ngohlobo olutsha lwe-SPF: ukutya okukhusela ulusu. Boleka ezi ndlela zibalaseleyo kwisitayile sokutya kweMeditera kwaye wongeze oku kutya kuthintela umhlaza wolusu kukutya kwakho.

Ukutya okuthintela umhlaza wolusu

Iziqhamo eziMibalabala kunye neMifuno

Njengoko uzabalazela ukufumana iziqhamo kunye nemifuno mihla le mihlanu kunye nemifuno i-American Cancer Society icebisa, qiniseka ukuba kukho ubuninzi obumnyama obuluhlaza kunye ne-orenji kumxube wakho. Veki nganye, yitya ubuncinci abathathu beemifuno ezibethelelweyo ezinje nge-broccoli, icauliflower kunye ne-kale; enye imifuno emine ukuya kwemithandathu eluhlaza enamagqabi aluhlaza, njengesipinatshi, amagqabi beet, kunye nemifuno eluhlaza; kunye neziqhamo ezisixhenxe ze-citrus-zonke ezifunyenwe luvavanyo lwase-Italiya njengokhuseleko lomhlaza wolusu xa zityiwe kakhulu. "Oku kutya kune antioxidants ezinamandla, kubandakanya iipolyphenol, iicarotenoids, kunye nezinye izinto eziphilayo, ezinokuthi zinciphise umngcipheko we-melanoma," utshilo u-Cristina Fortes, Ph.D., umphandi kwicandelo le-clinical epidemiology eRoma.

Iintlanzi ezityebileyo kwi-Omega-3s

Enkosi kwisenzo sokuchasa ukudumba kwe-omega-3s, efumaneka ikakhulu kwi-shellfish kunye neentlanzi ezinamafutha ngokwendalo, ukutya ubuncinci beveki yokutya oko kutya kunokuphinda kabini ukhuseleko lwakho lwe-melanoma, uphando lukaFortes lufunyenwe. UFortes wongezelela ngelithi ukutya okunjalo kunokukhusela nomhlaza wolusu ongeyomelanoma, ongabulaliyo kangako kodwa oxhaphake ngakumbi. Abaphandi baseOstreliya bafumanise ukuba abantu abatya umndilili wentlanzi enye ene-omega-3 enamafutha aneasidi etyebileyo, njengesalmon, isardines, mackerel, netrout, rhoqo ngeentsuku ezintlanu baye banciphe ngama-28 ekhulwini ii-actinic keratoses—amabala arhabaxa, amaxolo okanye amaxolo. Ukukhula okubangelwa kukuvezwa kwe-UV kwaye kunokujika kube luhlobo lokuqala lwe-squamous cell carcinoma, ngokophando olwapapashwa ngo-2009 kwi Ijenali yaseMelika yeZondlo zeklinikhi.

Amakhambi

Ukongeza intwana yemifuno kwisaladi yakho, isuphu, inkukhu, intlanzi, okanye nayiphi na enye into othanda ukuyitya ayikwenzi nje ukutya kwakho kube nencasa ngakumbi kodwa ikwanceda ukomeleza ulusu lwakho. I-Herbs inokupakisha i-antioxidant wallop-icephe elinye linokuba nesiqwenga seziqhamo-kwaye sinokukhusela kwi-melanoma, ngokophando lwe-Fortes. Isilumko esitsha, irosemary, iparsley, kunye nebasil zibonelela ngezona zibonelelo zibalaseleyo. "Oku akuthethi ukuba kuya kufuneka usebenzise amayeza amane ngexesha elinye," kucacisa uFortes. "Sebenzisa nje uhlobo oluthile lwengca entsha mihla le."

Iti

Ukutshintsha ikofu yakho yemihla ngemihla ufumane ikomityi yeti ephekiweyo, enokunceda ekuthinteleni ukusasazeka komonakalo weselula obekwe lilanga. Uphononongo lwelebhu lufumanise ukuba i-polyphenol antioxidants kwiiti eziluhlaza kunye nezimnyama zithintela iiproteni eziyimfuneko kumhlaza wolusu. "Basenokulamba ukukhula komhlaza ngokunciphisa umda ekukhuleni kwemithambo yegazi ejikeleze amathumba," utshilo u-coauthor Zigang Dong, MD, umlawuli olawulayo kunye nenkokheli yecandelo lelebhu yeselula kunye ne-molekyuli kwiHormel Institute kwiYunivesithi yaseMinnesota eAustin. Iziphumo ze-Fortes, ukusela ikomityi yeti yetiye kwakudityaniswa neziganeko ezisezantsi ze-melanoma. Kwaye abaphandi beSikolo sezoNyango saseDartmouth bafumanise ukuba abantu abasela iikomityi ezimbini okanye nangaphezulu mihla le babengenakufane bafumane i-squamous cell carcinomas kunabo bangaseliyo.

Isiselo somdiliya esibomvu

Mhlawumbi ubusoloko usiva ngendima yewayini ebomvu njengomlobi womhlaza onokubakho iminyaka, kwaye uphando oluthile lubonisa ukuba inokuba lulongezo olubalulekileyo kuluhlu lokutya okuthintela umhlaza wolusu nawo. Nangona kukho inkcubeko enamandla yewayini yaseMeditera, idatha ye-Fortes ayibonisanga ukukhusela okanye ingozi kwi-melanoma kubaphuzi bewayini. Noko ke, kuhlolisiso lwaseOstreliya, abantu abasela iglasi yewayini rhoqo emva kweentsuku ezimbalwa ngokomlinganiselo—obomvu, omhlophe, okanye onamagwebu—bawunciphisa ngama-27 ekhulwini umlinganiselo wokuphuhla kwe<em>actinic keratoses (loo mabala adala umhlaza) ngama-27 ekhulwini. "Izinto ezenziwa kwiwayini, ezinje ngeekatekini kunye ne-resveratrol, zinokukhusela ithumba ngokuyinxenye ngenxa yeempawu zazo zokulwa ne-antioxidant kwaye zinokuthintela ukukhula kweeseli zomhlaza womntu," ucacisa u-co-Author Adele Green, MD, Ph.D., usekela mlawuli kunye nentloko yomhlaza kunye nelebhu yezifundo zabemi eQueensland Institute of Medical Research.

Ukutya okune-antioxidant

"Ayisiyo-antioxidant okanye fancy supplement eyenza umahluko kumngcipheko womhlaza," utshilo uCollins. "Endaweni yoko, iikhompawundi zibonakala zisebenza ngokudibeneyo." Ke ukubheja kwakho okufanelekileyo kukufumana rhoqo iintlobo ezahlukeneyo zokutya kunye nokutya okulula. Apha kulapho unokufumana khona izinto zamandla ombane.

I-Beta-carotene: iminqathe, isikwashi, iimango, isipinatshi, i-kale, iitapile

Lutein: Imifuno ye-collard, isipinashi, i-kale

ILycopene: iitumato, ivatala, iguava, iiapilkosi

Iselenium: Amandongomane aseBrazil, ezinye iinyama kunye nezonka

IVithamin A: ibhatata, ubisi, izikhupha zamaqanda, mozzarella

Ivithamin C: iziqhamo ezininzi kunye namaqunube, iicereals, intlanzi

IVithamin E: iiamangile kunye namanye amandongomane; iioyile ezininzi, kubandakanya i-safflower kunye nombona

7 Kufuneka uyazi iiNgozi zomhlaza wolusu

Uphando olutsha lubonisa izizathu ezimangalisayo onokuthi ube semngciphekweni. Ngaba enye yezi zinto iyasebenza kuwe?

I-HPV

I-papillomavirus yomntu, echaphazela ubuncinci iipesenti ezingama-50 zabantu abasebenza ngokwesondo, inxulunyaniswa namatyala e-squamous cell carcinoma, ngokophando olupapashwe kwishicilelo lowama-2010.Ijenali yezoNyango yaseBritane. Thetha nogqirha wakho malunga nokukhusela i-HPV nokuba ingaba isitofu sokugonya se-HPV yinto elungileyo kuwe.

I-acne Meds

I-Tetracycline kunye ne-antibiotics ehambelana nayo yenza ukuba ulusu lwakho lubuthathaka ngakumbi ekutshisweni lilanga, ke thintela ukukhanya kwelanga ngelixa ubathatha kwaye uhlala unxiba i-sunscreen eyaneleyo ngaphambi kokuya ngaphandle.

Iiveki zangaphandle

Ukusebenza ngaphakathi endlwini iveki yonke kwaye ufumane ukukhanya kwelanga ngeempelaveki, ngakumbi ukuba uyazilolonga (ukubila kusula iscreen selanga, ushiya ulusu lwakho lusengozini yokungena kwe-UV), inokuwunyusa umngcipheko, ngokwe-American Cancer Society.

Ukuphila Kweentaba

Amazwe afana ne-Utah ne-New Hampshire, aneentaba kakhulu, anabantu abaninzi abaphuhlise i-melanomas kunaleyo ithi, iWisconsin ne-New York, i-CDC ibika. Amanqanaba emitha ye-UV anyusa i-4 ukuya kwi-5 yeepesenti ngokunyuka kweenyawo ezili-1,000 ukuphakama.

Inkqubo yoMzimba yokuBulala

Abantu abathatha i-prednisone, enokusetyenziselwa i-asthma kunye nezinye iimeko, kunye neziyobisi ezichasene nomzimba zisesichengeni somhlaza wolusu ngenxa yokuba ukhuselo lomzimba luyehla kwaye alunako ukukhusela iiseli kumonakalo we-UV.

Umhlaza webele

Omnye kwabasetyhini abasibhozo uyakufumana umhlaza wamabele ngexesha lokudla kwakhe ubomi, ngokwe-American Cancer Society. Ukuba nesifo kunyusa amathuba okuba ne-melanoma, kwakhona, ngokutsho kophononongo kwiIjenali yaseIreland yeNzululwazi yezoNyango. Njengoko abaphandi baphanda unxibelelwano olunokwenzeka lwemfuza phakathi kwee-cancer ezimbini, qiniseka ukuba uhlala usesikhathini kunye novavanyo lwakho lwebele.

IiMoles ezingaqhelekanga

Abantu abane-10 okanye ngaphezulu i-atypical moles, efana ne-melanoma kodwa i-benign, banomngcipheko ophindwe ka-12 wokuphuhlisa i-melanoma xa kuthelekiswa noluntu ngokubanzi, ngokwe-Skin Cancer Foundation. Nangona unayo i-mole enye, qaphela ukuba uhlolisise ulusu.

Uphengululo lwe