Isomisi sendalo somzimba

Umxholo

• Indikimba yendalo yomzimba enejurubeba
• Umqinisi wendalo womzimba ngeguarana
• Umqinisi wendalo womzimba ngejusi ye-açaí
• Ikhonkco eliluncedo:

Isigcina-mthi esihle somzimba yitiye yejurubeba, nangona kunjalo, i-guarana kunye nejusi ye-açaí zikwayindlela elungileyo yokunyusa amandla, ukukhuthaza impilo-ntle kunye nokukhusela umzimba kwizifo.

Indikimba yendalo yomzimba enejurubeba

Isigcina-manzi esilungileyo somzimba yitiye ye-jurubeba, kuba ine-diuretic, anti-inflammatory kunye ne-tonic iipropathi ezinceda ekucoceni igazi nasekukhupheni ityhefu kwisibindi kunye nokudakumba.

Izithako

• 30 g yamagqabi kunye neziqhamo zejurubeba
• Ilitha enye yamanzi

Imowudi yokulungiselela

Bilisa amanzi emva koko wongeze amagqabi kunye neziqhamo zejurubeba. Gubungela ipani, mayiyeke iphumle imizuzu eli-10, uyihluze emva koko uyithathe.

Kuyacetyiswa ukuba uthathe ikomityi yale teyi kathathu ngemini okanye ngokwesikhokelo se-herbalist.

Umqinisi wendalo womzimba ngeguarana

Isomisi esikhulu sendalo somzimba yiti ye-guarana, njengoko ineempawu zetoni kunye nokuchacha komzimba ezinceda ukukhuthaza umzimba kunye nokusebenza kwengqondo, kukutya okumnandi kwabantu abanokudinwa ngokwasemzimbeni nangokwasengqondweni.

Izithako

• 10 g ye-guarana powder
• Ilitha enye yamanzi

Imowudi yokulungiselela

Yongeza umgubo we-guarana kwilitha enye yamanzi abilayo kwaye mayime malunga nemizuzu eli-10. Thatha iikomityi ezi-4 ngosuku.

Ingcebiso elungileyo kukongeza umgubo we-guarana kwenye iti, enje nge-mint tea, ukuphucula incasa.

Umqinisi wendalo womzimba ngejusi ye-açaí

Isomisi sendalo somzimba ngejusi ye-açaí ine-antioxidant, ihlambulula kwaye ivuselele iipropathi ezithintela izifo, zonyusa amandla emisipha kwaye zicoca umzimba.

Izithako

• 100 g we-açaí pulp
• 50 ml yamanzi
• 50 ml yesiraphu yeguarana

Imowudi yokulungiselela

Beka izithako kwi-blender uze ubethe de kube umxube uhambelana. Sela iiglasi ezi-2 zejusi ngosuku.

Eyona nto ibaluleke kakhulu ekomelezeni umzimba kukutya ukutya okunemihla ngemihla okuneivithamini kunye neeminerals, ukugcina ukutya okusempilweni nokuzilolonga rhoqo.

Ikhonkco eliluncedo:

• Ijusi yegazi