Iimpawu eziphambili ze-7 zokunganyamezelani kwe-gluten

Umxholo

• 4. Imigraine engapheliyo
• 5. Ulusu olurhawuzayo
• 6. Intlungu yezihlunu
• 7. Ukunganyamezelani kweLactose
• Ungazi njani ukuba kukunganyamezelani
• Ungaphila njani ngokunganyamezelani kwe-gluten

Ukunyamezeleka kweGluten kubangela iimpawu zamathumbu ezinje ngegesi egqithisileyo, iintlungu zesisu, urhudo okanye ukuqhina, kodwa njengoko le miqondiso ikwabonakala kwizifo ezininzi, ukunganyamezelani kuhlala kungafunyaniswa. Ukongeza, xa ukunganyamezelani kunzima, kunokubangela isifo seCeliac, esibangela ukuba kuqine kwaye kube neempawu zentlungu esiswini kunye norhudo.

Le allergies kwi-gluten inokuvela ebantwaneni nakubantu abadala, kwaye yenzeka ngenxa yokungakwazi okanye ubunzima bokugaya i-gluten, eyiprotein ekhoyo kwingqolowa, irye nerhasi, kwaye unyango lwayo lubandakanya ukususa le protein ekudleni. Jonga konke ukutya okune-gluten.

Ukuba ucinga ukuba unganganyamezelani, jonga iimpawu zakho:

1. 1. Irhasi egqithisileyo kunye nesisu esidumbileyo emva kokutya ukutya okufana nesonka, ipasta okanye ibhiya
2. 2. Amaxesha atshintshanayo orhudo okanye ukuqhina
3. 3. Ukuba nesiyezi okanye ukudinwa kakhulu emva kokutya
4. 4. Ukucaphuka lula
5. 5. Imigraines eqhutywa rhoqo emva kokutya
6. 6. Amabala abomvu eluswini anokurhawuzelela
7. 7. Iintlungu ezingapheliyo kwimisipha okanye kumalungu

4. Imigraine engapheliyo

Ngokubanzi, i-migraine ebangelwe kukunganyamezelani iqala malunga nemizuzu engama-30 ukuya kwengama-60 emva kwesidlo, kwaye iimpawu zokungaboni kakuhle kunye nentlungu ejikeleze amehlo inokwenzeka.

Ukohlula njani: Imigraines eqhelekileyo ayinalo ixesha lokuqala kwaye zihlala zinxulunyaniswa nokusetyenziswa kwekofu okanye utywala, okungahambelani nokutya okunotye umgubo wengqolowa.

5. Ulusu olurhawuzayo

Ukudumba emathunjini okubangelwa kukunganyamezelani kunokubangela ukoma kunye nokubamba kolusu, ukudala iibhola ezincinci ezibomvu. Nangona kunjalo, olu phawu ngamanye amaxesha lunokunxulunyaniswa nokwanda kweempawu ze-psoriasis kunye ne-lupus.

Ukohlula njani: Ingqolowa, irhasi okanye ukutya kwerye, okufana neekeyiki, isonka kunye ne-pasta, kufuneka kususwe ekutyeni ukujonga ukuphucuka kokurhawuzelela njengokutshintsha kokutya.

6. Intlungu yezihlunu

Ukusetyenziswa kwe-gluten kunokubangela okanye kukonyuse iimpawu zezihlunu, zokudibana kunye neethenda, ezibizwa ngokuba yi-fibromyalgia ngokwezonyango. Ukudumba kuqhelekile, ngakumbi kumalungu eminwe, emadolweni nasezinqeni.

Ukohlula njani: Ukutya okunengqolowa, irhasi nerye kufuneka kususwe ekutyeni kwaye kujongwe iimpawu zentlungu.

7. Ukunganyamezelani kweLactose

Kuqhelekile ukunganyamezelani kwe-lactose kunye nonyamezelo lwe-gluten. Ke, abantu abasele befumanekile ukuba banokunyamezelana ne-lactose kunokwenzeka ukuba banganyamezeli ukutya okune ngqolowa, irhasi nerye, kwaye kufuneka bazi ngakumbi ngeempawu.

Ungazi njani ukuba kukunganyamezelani

Phambi kwezi mpawu, eyona nto ifanelekileyo kukufumana iimvavanyo eziqinisekisa ukuxilongwa kokunganyamezelani, njengegazi, isitulo, umchamo okanye i-biopsy yamathumbu.

Ukongeza, kufuneka ungabandakanyi ekutyeni zonke iimveliso eziqulathe le protein, njengomgubo, isonka, iicookies kunye nekhekhe, kwaye uqaphele ukuba iimpawu ziyanyamalala okanye hayi.

Qonda ngendlela elula ukuba yintoni, zithini iimpawu kwaye kunjani ukutya kwiSifo seCeliac kunye nokunganyamezelani kwe-gluten ngokubukela ividiyo engezantsi:

Ungaphila njani ngokunganyamezelani kwe-gluten

Emva kokuxilongwa, konke ukutya okuqukethe le protein kufuneka kususwe ekutyeni, okufana nomgubo wengqolowa, ipasta, isonka, iikeyiki kunye neicookies. Kuyenzeka ukuba ufumane iimveliso ezithile ezizodwa ezingenayo le protein, njengepasta, isonka, iicookies kunye neekeyiki ezenziwe ngomgubo ovumelekileyo ekutyeni, okufana nomgubo werayisi, icassava, umbona, umgubo wombona, isitatshi setapile, isitashi secassava , umgubo oswiti omuncu.

Ukongeza, kubalulekile ukuba uqaphele uluhlu lwezithako ezikwileyibhile ukukhangela ubukho bengqolowa, irhasi okanye irye ekubunjweni okanye kwiintsalela zegluten, njengoko kunjalo ngemveliso efana nesoseji, i-kibe, iicereal flakes, iibhola zenyama kunye iisobho ezisemathinini. Nantsi indlela yokutya ukutya okungenagluten.