Ubuthathaka emilenzeni: 7 oyena nobangela kunye nokwenza

Umxholo

• 1. Ukuzilolonga kakhulu
• 2. Ukujikeleza kwegazi okungalunganga
• 3. I-peripheral polyneuropathy
• 4. Idiski yeHerniated
• 5. IStrowuku
• 6. Isifo sikaGuillain-Barré
• 7. Isifo sokuqinelwa yimithambo esininzi

Ubuthathaka emilenzeni ayisoloko iluphawu lwengxaki enkulu, kwaye bunokwenzeka ngezizathu ezilula, ezinjengokuzilolonga kakhulu okanye ukungahambi kakuhle emilenzeni, umzekelo.

Nangona kunjalo, kwezinye iimeko, ngakumbi xa obu buthathaka buqhubeka ixesha elide, buba mandundu okanye buyenza mandundu imisebenzi yemihla ngemihla, inokuba luphawu lwesimo esibi kakhulu, ekufuneka inyangwe ngokukhawuleza.

Ezinye zeemeko ezinokuba sisiseko sobuthathaka emilenzeni zezi:

1. Ukuzilolonga kakhulu

Esinye sezizathu eziqhelekileyo zokubonakala kobuthathaka emilenzeni kukuzilolonga umzimba, ngakumbi kubantu abangasetyenziswanga ukuqeqesha imilenze yabo, umzekelo. Obu buthathaka bunokuvela kanye emva koqeqesho, kodwa buye buye buphucuke emva kwemizuzu embalwa.

Kwezi ntsuku zilandelayo, kunokwenzeka ukuba ubuthathaka babuyele amaxesha athile, buhamba kunye nentlungu yemisipha, ebonisa ukuba bekukho ukunxiba kwemisipha, kodwa oko kuyaphucuka ngokwendalo emva kweentsuku ezimbini ukuya kwezintathu.

Kwenziwe ntoni: Kwiimeko ezininzi kucetyiswa kuphela ukuba uphumle kwaye uhlikihle izihlunu zomlenze ukukhulula ukungonwabi kunye nokunceda ekubuyiseni izihlunu. Nangona kunjalo, ukuba iintlungu zinzima kakhulu, unokuqhagamshelana nodokotela oqhelekileyo ukuqala ukusebenzisa i-anti-inflammatory, umzekelo. Bona ngakumbi iindlela zokunciphisa iintlungu zemisipha kunye nobuthathaka.

2. Ukujikeleza kwegazi okungalunganga

Enye imeko eqhelekileyo enokubangela ubuthathaka emilenzeni kukujikeleza kwegazi okungalunganga, okuhlala kuxhaphake kubantu abangaphezulu kwama-50 okanye ukuma ixesha elide.

Ukongeza kubuthathaka, ezinye iimpawu kunye neempawu zixhaphakile, ezinje ngeenyawo ezibandayo, ukudumba kwemilenze neenyawo, ulusu olomileyo kunye nokubonakala kwemithambo ye-varicose, umzekelo.

Kwenziwe ntoni: indlela elungileyo yokuphucula ukujikeleza kwegazi emilenzeni kukunxiba iisokisi zokucinezelwa emini, ngakumbi xa ufuna ukuma ixesha elide. Ukongeza, ukunyusa imilenze yakho ekupheleni kosuku kunye nokuzilolonga rhoqo, njengokuhamba, kuyanceda ukunciphisa ingxaki. Jonga ezinye iindlela zokunciphisa ukujikeleza okungalunganga.

3. I-peripheral polyneuropathy

I-peripheral polyneuropathy ibonakaliswa ngumonakalo omkhulu kwimithambo yoluvo, enoxanduva lokuhambisa ulwazi phakathi kwengqondo kunye nomqolo womzimba kuwo wonke umzimba, kubangele iimpawu ezinje ngobuthathaka emalungwini, ukurhawuzelela kunye neentlungu ezingapheliyo.

Ngokwesiqhelo esi sifo sisiphumo seengxaki, ezinje ngesifo seswekile, ukuvezwa kwezinto ezinetyhefu okanye usulelo, umzekelo.

Kwenziwe ntoni: Unyango lubandakanya ukusombulula unobangela womonakalo wemithambo-luvo. Ngamanye amaxesha, kunokuba yimfuneko ukugcina ukusetyenziswa rhoqo kwamayeza ukulawula iimpawu kunye nokuphucula umgangatho wobomi.

4. Idiski yeHerniated

I-disc ye-Herniated ibonakaliswa yi-disc ye-intervertebral, enokubangela ukuba ubuthathaka emilenzeni. Ukongeza, ezinye iimpawu zinokuvela, ezinjengeentlungu zangasemva, ezinokuthi ziphume ziye ezinqeni okanye emilenzeni, ubunzima bokuhamba kunye nokuba ndindisholo, ukutshisa okanye ukurhawuzelela umqolo, iimpundu okanye imilenze.

Kwenziwe ntoni: Unyango lunokwenziwa ngamayeza, i-physiotherapy okanye utyando, kuxhomekeke kubukhali bayo. Qonda ukuba unyango lwe-disc ye-herniated kufuneka lube njani.

5. IStrowuku

Ukubetha, okanye ukubetha, kubonakala ngokuphazamiseka ngokukhawuleza kokuhamba kwegazi ukuya kwingingqi ethile yengqondo, engakhokelela ekuveleni kobuthathaka kumalungu kunye neempawu ezinjengokukhubazeka kwelungu lomzimba, ubunzima ekuthetheni, ukuphelelwa amandla, isiyezi kunye nentloko, kuxhomekeke kwindawo echaphazelekayo.

Kwenziwe ntoni: Zombini iimeko kufuneka ziphathwe ngokungxamisekileyo, njengoko zinokushiya i-sequelae, ezinje ngobunzima bokuthetha okanye ukuhamba. Ukongeza, amanyathelo othintelo abaluleke kakhulu ukuthintela ukubetha, njengokutya ukutya okunezondlo, ukuzilolonga rhoqo kunye nokuthintela uxinzelelo lwegazi oluphezulu, icholesterol ephezulu okanye i-triglycerides kunye neswekile.

Funda ngakumbi malunga nonyango lwe-stroke.

6. Isifo sikaGuillain-Barré

I-Guillain-Barré Syndrome ibonakaliswa sisifo esibuhlungu somzimba, apho amajoni omzimba ahlasela iiseli zemithambo-luvo, zibangela ukudumba kwemithambo-luvo kwaye, ngenxa yoko, ubuthathaka bomlenze kunye nokukhubazeka kwezihlunu, okunokubulala.

Kwenziwe ntoni: Unyango lwenziwa esibhedlele, kusetyenziswa ubuchule obubizwa ngokuba yi-plasmapheresis, apho igazi lisuswa emzimbeni, lihluzwe ukususa izinto ezibangela isifo, emva koko libuyiselwe emzimbeni. Inxalenye yesibini yonyango iquka ukutofa iidosi eziphezulu ze-immunoglobulins ngokuchasene neentsholongwane ezihlasela imithambo-luvo, ukunciphisa ukudumba kunye nokutshatyalaliswa kwe-myelin sheath.

7. Isifo sokuqinelwa yimithambo esininzi

I-Multiple sclerosis sisifo esingapheliyo sokuzimela komzimba apho amajoni omzimba ahlasela umzimba ngokwawo, ekhokelela ekonakaleni kwe-myelin sheath ebeka ii-neurons, iphazamise ukusebenza kwenkqubo yeemvakalelo.

Ezinye zeempawu ezinokuvela bubuthathaka ezingalweni nasemilenzeni okanye ukuhamba nzima, ubunzima bokulungelelanisa iintshukumo kunye nokubamba umchamo okanye ilindle, ukulahleka kwenkumbulo okanye ubunzima ekugxileni, kunzima ukubona okanye ukungaboni kakuhle.

Kwenziwe ntoni: Unyango lwe-multiple sclerosis lubandakanya ukusetyenziswa kwamayeza kunye neeseshoni zonyango. Funda ngakumbi malunga nonyango lwe-multiple sclerosis.

Ukongeza, ezinye izifo ezinokubangela ubuthathaka emilenzeni sisifo sikaParkinson, iMyasthenia gravis okanye ukonzakala kwethambo lomqolo, umzekelo.