Umbhali: Mark Sanchez
Umhla Wokudalwa: 28 Eyomqungu 2021
Hlaziya Umhla: 29 Eyokwindla 2025
Anonim
Eat This For Massive Fasting Benefits
Ividiyo: Eat This For Massive Fasting Benefits

Umxholo

NgoLwesihlanu oqhelekileyo malunga nentsimbi yesi-6. idla ngokubandakanya enye yezi zilandelayo:

1. Ukusa abantwana bam bayokwenza ipizza

2. Ukuba necocktail kunye nezinye iiapps nomyeni wam nabahlobo

3. Ukupheka idizethi ekhethekileyo yokuphelisa iveki yethu ngenqaku elimnandi

Ndiyonwabele yonke le misebenzi, kodwa akukho namnye kuyo ohambelana ngokukodwa nesikali sam kunye nejean yam ebhityileyo. Ndiyazi ukuba andizukuya kwindawo yokuzivocavoca umzimba okanye ndiphume ndiziqhube ngokwam ngoLwesihlanu ebusuku, ke umceli mngeni kukufumana into endifuna ukuyenza eyenza nomzimba wam ulunge. Kwaye kule veki, ndiyibethelele!

Ubusuku bam bangoLwesihlanu obulungeleleneyo babandakanyeka ekubalekeni kwiLadies Stand-Up Paddle Challenge. Kwakumnandi kakhulu, intlalontle, kwaye ngelixa ndingakhange ndisondele ekuphumeleleni, ngokuqinisekileyo wawusenza umzimba wam ukuba ulunge.


Umnyhadala wawufana nepati enkulu yaselunxwemeni, kodwa ngokungafaniyo nomdlalo we-bikini-enxibe abantwana bebhantshi beqhayisa abakhuphisana nabo, ngeli xesha amanenekazi ayesemanzini ngelixa amakhwenkwe ayengababukeli nje.

Kulesi sithombe, ndijoyine i-Island Surf kunye ne-Sail master yemikhosi uJack Bushko kunye noodade abashushu abashushu abaphumelele ulwahlulo lwe-elite paddle. Amantombazana ayityumza ngokupheleleyo. Xa kuthelekiswa ne-stroke yam yokuphumla, bajongeka ngathi baneenjini kwiipaddles zabo (Kwaye banemizimba ebonisa ukuba umsebenzi onzima uhlawula).

Ukuthabatha: Ngelixa i-tush yam okanye ixesha lam lomdyarho lingandifanelanga ukuba ndifaneleke, ndonwabile ukuba yinxalenye yomdlalo.

Intombi yam ineenyanga ezintathu ubudala ngokusemthethweni, kwaye ndiyafunga ukuba yaphonswa ukuze indibone ndiwela umgca wokugqibela. Ngokuphathelele oonyana bam ababini, babechulumancile kukuxhonywa kwitheko laselwandle ngomculo kunye neebhodi zokusefa-ngaphandle kwesilayidi esinye sepitsa yaseSicilia.

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