Akugugi: Ezinye Izizathu ezi-5 Unobunzima bangaphambili

Umxholo

• Ukuba ukwiminyaka engama-20 ukuya kwengama-30…
• Ukuba ukwiminyaka engama-30 ukuya kwengama-40…
• Ukuba ukwiminyaka engama-40 ukuya kwengama-50 nangaphaya…
• Ukuba ukwiminyaka engama-50 ukuya kwengama-60…
• Uluhlu lokujonga imibimbi:
  

Ngaphambi kokuba uhlabe i-alamu, nazi izinto ezintlanu- ezingahambelani nokwaluphala- imibimbi yakho ekuxelela yona.

Uloyiko. Oko kuhlala kuyimvakalelo yokuqala abantu abayichazayo xa bethetha ngezinto zangaphambili zentloko-kwaye ngokomphandi u-Yolande Esquirol, kusenokubakho isizathu esivakalayo sokwenza idinga lokuya kugqirha.

Kwincwadi yakhe yakutshanje, nangona ingapapashwanga, uGqirha Esquirol ucebise ukuba nzulu imibimbi ebunzi, inyusa umngcipheko wesifo sentliziyo.

Olu phononongo, olulandele abasetyhini abaneminyaka engama-30 ukuya kwengama-60 ubudala, kwisithuba seminyaka engama-20, lufumanise ukuba “ubuncinci kungabikho isikhumba sishwabeneyo” (amanqaku “ka-zero”) athwale owona mngcipheko usezantsi.

Nangona kunjalo, amanqaku "amathathu" athabathe amaxesha angama-10 emngciphekweni wesifo sentliziyo. Ithiyori kukuba imithambo yegazi ejikeleze ibunzi ine-plaque eyakhiweyo, ebangela ubunzulu, imibimbi eqinileyo.

Kodwa ngaphambi kokuba ukhale ialam, yazi loo nto inzululwazi ayikabonakalisi ukuba kunjalo. Kwaye nokususa imibimbi akusiyiyo impendulo yokuthintela isifo sentliziyo. (Sinqwenela ukuba kube lula.)

Okwangoku, ubungqina be-anecdotal bucebisa ukuba unxibelelwano olunokubakho yile: imibundu ebunzini ibonakalisa imeko yokuphila (ubudala, ukutya okungenampilo, uxinzelelo, njl.) Ezinegalelo kumngcipheko wentliziyo.

Zininzi nezinye izizathu onokuthi ube ufumana imibimbi-kunye neendlela zokuthintela ukuba zingangeni nzulu.

(Kwakhona, masikhe sithathe umzuzwana ukwazisa- kuba abafileyo abaxoki- abafumananga unxibelelwano phakathi kobunzulu bemibimbi kunye neminyaka engama-35 ukuya kwengama-93.)

Nantsi into yokuba nemibimbi kusenokwenzeka ukuba ithi, kwiminyaka elishumi.

Ukuba ukwiminyaka engama-20 ukuya kwengama-30…

Shiya i-retinol ngokukhawuleza (nje ukuba uye kwipesenti ephezulu kakhulu, kunzima ukubuyela umva) kwaye ujonge imeko yakho. Ngaba unxibe i-sunscreen? Ukuthambisa ngokwaneleyo? Ukugxotha kanye ngeveki? Bunjani ubomi bakho?

Uphando lufumene ukuba ngaphandle nangaphakathi kulusu lomntu. Yiyo yonke into ukusuka koxinzelelo lokubethelela udliwanondlebe lomsebenzi omtsha kungcoliseko lwedolophu olonakalisa ulusu lwakho ngendlela yamaqhakuva okanye ukubumba okuncinci.

Zama oku: Njengoko iBrits isitsho, "Hlalani nizolile kwaye niqhubeke." Sebenza ekunciphiseni uxinzelelo kuhambo lwakho. Zama ukucamngca ngentsasa yemihla ngemihla, ukuzilolonga komzimba (uxinzelelo lunokutshintsha indlela othwala ngayo umzimba wakho), okanye utshintshe indlela otya ngayo.

Esinye isincomo kubandakanya ukwenza iitoni zokwenza ekhaya ukubuyisa ipep kwinyathelo lakho kunye nokujonga le nkqubo yokhathalelo lolusu eyenziwe lula.

Ukuba ukwiminyaka engama-30 ukuya kwengama-40…

Ii-30s zakuqala zisencinci kakhulu ukuba zingabandakanyeka kwiikhemikhali ezinamandla. Gcina imali yakho kwii-retinols nakwi-retin-As kwaye ujonge ukukhanya kweekhemikhali ngokukhanya ebusweni.

Iiseli zolusu olufileyo zinokwakha kwaye zenze mnyama ukubonakala kwemibimbi. Unokufuna nokutyala imali kwiiserum ezithile ze-vitamin C, ukuba awukabikho.

Ewe kunjalo, ulusu olusondela kwi-40 yayo lunokuba njalo. Ke, ngaphezulu kwe-exfoliation, qiniseka ukuba uthambisa ngekhrim yasebusuku kwaye usele amanzi amaninzi yonke imihla ubomi bakho bonke. Bobabini basebenza kumzamo wokuphinda ubenolusu esikhumbeni sakho kunye nokunciphisa imibimbi.

Zama oku: Nenjongo yokusela iiglasi ezisibhozo zamanzi acocekileyo ngosuku. Emva kwescreen selanga, i-hydration lelona nyathelo libalulekileyo lokuvumela ulusu lwakho lufezekise ubume be-crème-de-la-crème.

Ngokubhekisele kubuso beacidi, jonga itshathi efanelekileyo engezantsi. Ezinye iiacidi, ezinje ngeacicic acid, zinokubonelela ngokuthambisa. Okanye qiniseka ukuba uthenga iimveliso eziqukethe i-hyaluronic acid.

Ukuba ukwiminyaka engama-40 ukuya kwengama-50 nangaphaya…

Eli lixesha malunga nokuvela kugqirha wesikhumba kwaye jonga ukuba i-retinoid esemgangathweni yegolide ubusiva ngayo (qala phantsi!) - ngakumbi ukuba ulugqibile uluhlu lokujonga impilo yengqondo kunye nempilo yolusu.

Enye into ekufuneka uyiqwalasele lutshintsho kwimeko-bume yakho okanye kwindlela ophila ngayo. Ngaba imozulu itshintshile? Ngaba iofisi yakho yokungenisa umoya iyathandabuza? Uhamba ngakumbi kwiinqwelomoya?

Ulusu kwii-40s zakho ukuya kuma-50s lunokuba luncitshiswe kakhulu kwaye luvelise i-sebum encinci, oko kuthetha ukuba iyakusebenza ngakumbi kutshintsho lwendalo kunye noxinzelelo.

Ama-40s ukuya kuma-50s kuxa abantu abaninzi beziva ukuba utshintsho lwehomoni luthatha umzimba wabo emzimbeni. Unokubona ukuzuza ubunzima okanye ukuguquguquka okulinganiselweyo. I-50 yakho ikwaxesha lokuba uphinde uhlaziye indlela otya ngayo kunye nokuzilolonga njengoko umngcipheko wesifo sentliziyo usonyuka.

Zama oku: Hlala phantsi, thatha umoya, kwaye ubone ukuba akukho lutshintsho onokulenza ukuxhasa umzimba wakho. Cinga ngokutya ukutya okungaphezulu kwe-oxidant (okanye ukulandela uluhlu lwethu lokuthenga). Gcina imali kwisithambisi esinomsebenzi onzima kunye nobungakanani bokuhamba ubungakanani bamanzi e-rose.

Sikwacebisa i-dermarolling ukufumana imveliso yakho ye-collagen. Ukuba awuluboni utshintsho kwaye ufuna ukuya kubunzulu obunzulu, buza ugqirha wesikhumba malunga nonyango lwe-laser njengeFraxel.

Ukuba ukwiminyaka engama-50 ukuya kwengama-60…

Ngoku lixesha onokufuna ngalo ukukhangela rhoqo kunye nogqirha malunga nentliziyo yakho yempilo.

Ayisiyombono imbi ukutyelela ugqirha wakho, kuba isifo sentliziyo sinokuthintelwa ngotshintsho olufanelekileyo lwendlela yokuphila: ukutya okunempilo, indlela yokuphila esebenzayo, uxinzelelo lwegazi, kunye nokugcina engqondweni imbali yosapho lwakho.

Zama oku: Ukuba imibimbi ikukhathaze ngokwenene, yazi ukuba ayisiyiyo imeko yempilo-yentliziyo kwaye ungayisusa! Nangona iimveliso zeengqungquthela zingenakusebenza njengoko zenzele wena kuma-20s, i-dermatologist inokucebisa izixhobo eziphambili zezobuchwepheshe (i-lasers, i-fillers kunye nemigqaliselo enamandla).

Uluhlu lokujonga imibimbi:

• Impilo Yengqondo. Ngaba unoxinzelelo olongezelelekileyo, uxinezelekile, okanye uxhalabile?
• Ucoceko lolusu. Ngaba uyacoca, ukhupha ngaphandle, kwaye ujonge ilanga ngokufanelekileyo?
• Ulusu lokuhambisa amanzi. Ngaba usela amanzi aneleyo kunye nokuthambisa?
• Utshintsho lwemozulu. Ngaba ubala ngokufuma okanye ukoma emoyeni?
• Izinto zokuphila. Ngaba uyatya ukutya okusempilweni ngentliziyo, ukuzilolonga rhoqo, kunye nokuhlolwa?

Ngelixa inani lemibimbi linokubangela abanye ukuba benze, gcinani engqondweni ukuba akukho sizathu sokuzicima ngaphandle kokuba yile nto ufuna ukuyenza. Emva kwayo yonke loo nto, inzululwazi iyatsho, okukhona ukhulile, uya konwaba ngakumbi nawe.

UChristal Yuen ungumhleli kwiHealthline obhala kwaye ahlele umxholo ojikeleze isini, ubuhle, impilo kunye nokuba sempilweni. Uhlala ekhangela iindlela zokunceda abafundi ukuba baziqhubele uhambo lwabo lwempilo. Ungamfumana Twitter.