Zithini iziqhamo ezineasidi

Umxholo

• Uluhlu lweziqhamo ezimuncu
• Iziqhamo ezino-acid kwi-gastritis kunye ne-reflux
• Iziqhamo ze-acid xa ukhulelwe

Iziqhamo ezineasidi ezifana neorenji, ipayinapile okanye istrawberry, umzekelo, zityebile ku-vitamin C, ifayibha kunye ne-potassium, kwaye zikwabizwa ngokuba ziziqhamo zesitrasi.

Ukutyeba kwawo kwi-vitamin C kubalulekile ukukhusela izifo ezinjenge-scurvy, ezithi zivele xa kukho ukunqongophala kwale vithamini.

Iziqhamo ze-Acidic azinayo i-asidi njengejusi yesisu, nangona kunjalo zinokunyusa i-asidi esiswini, kwaye ke akufuneki zisetyenziswe kwimeko ye-gastritis okanye ye-gastroesophageal reflux, umzekelo. Jonga ukuba kukuphi ukutya okunotye kakhulu ku-vitamin C.

Uluhlu lweziqhamo ezimuncu

Iziqhamo ze-Acidic zizityebi kwi-citric acid, enoxanduva lokungcamla okukrakra nokuneziqholo kwezi ziqhamo, ezinokwahlulwa zibe ngamaqela amabini:

• Iziqhamo ze-Acidic okanye ze-citrus:

Iinanapple, i-acerola, iplamu, i-blackberry, i-cashew, i-cider, i-cupuaçu, i-raspberry, i-currant, i-jabuticaba, i-orenji, i-lime, ilamuni, i-quince, i-strawberry, i-loquat, ipesika, ipomegranate, i-tamarind, i-tangerine kunye ne-grape.

• Iziqhamo ezinesimo seasidi:

I-Persimmon, iapile eluhlaza, iziqhamo ezinomdla, iguava, ipere, iziqhamo zeenkwenkwezi kunye neerasentyisi.

Iziqhamo ezinesiqingatha seasidi zinexabiso eliphantsi le-citric acid ekubunjweni kwazo, kwaye ziyanyamezeleka ngcono kwiimeko zeengxaki zesisu ezinje ngegastritis okanye i-Reflux. Zonke ezinye iziqhamo zinokutyiwa ngesiqhelo xa kukho isifo se-gastritis.

Iziqhamo ezino-acid kwi-gastritis kunye ne-reflux

Ezinye iziqhamo zeasidi

Iziqhamo ze-Acidic kufuneka zithintelwe xa kukho izilonda kunye nokuhlaselwa sisisu, njengoko i-asidi inokubangela ukwanda kwentlungu xa isisu sele sidumbile. Kuyafana nakwiimeko ze-Reflux apho kukho izilonda okanye ukudumba kwindawo yomqala nasemqaleni, njengoko iintlungu zibonakala xa i-citric acid inxibelelana nenxeba.

Nangona kunjalo, xa isisu singatshi okanye xa kukho izilonda emqaleni, iziqhamo ze-citrus zinokutyiwa ngokuthanda, njengoko i-asidi yazo iyakunceda ekuthinteleni iingxaki zamathumbu ezifana nomhlaza kunye nesisu. Jonga ukuba ukutya kwi-gastritis kunye nesilonda kufuneka kube njani.

Iziqhamo ze-acid xa ukhulelwe

Iziqhamo ezino-acid ekukhulelweni zinokunceda ukunciphisa isicaphucaphu, kuba isiqhamo esineasidi sikhuthaza ukwakheka kokucola ukutya, sithathe ukukhupha isisu. Ukongeza, ezi ziqhamo zikwanazo nezixa ezifanelekileyo ze-folic acid kunye neevithamini ze-B eziyimfuneko ekwakhiweni kwetyhubhu yomntwana kunye nakwizihlunu.