Yintoni i-Acid ye-Fulvic, kwaye ngaba inezibonelelo?

Umxholo

• Yintoni i-asidi yefvic?
• Yahluke njani kwi-shilajit?
• Izibonelelo ezinokubakho zeasidi ye-asidi
• Ngamana unganciphisa ukuvuvukala kunye nokuqinisa ukhuseleko
• Ngamana unokukhusela ukusebenza kwengqondo
• Ezinye izibonelelo ezinokubakho
• Ukhuseleko, iziphumo ebezingalindelekanga, kunye nomthamo
• Umgca wezantsi

Imithombo yeendaba kwezentlalo, iiwebhusayithi zamayeza, okanye iivenkile zezempilo zinokuzisa ingqalelo yakho kwi-asidi ye-asidi, imveliso yezempilo abanye abantu abayithathayo njengesongezelelo.

Izongezo ze-acid zeFulvic kunye ne-shilajit, into yendalo etyebile kwi-asidi ye-asidi, ithandwa zizizathu ezahlukeneyo, kubandakanya izibonelelo ezinokubakho zokuzikhusela komzimba kunye nengqondo.

Eli nqaku lichaza yonke into oyifunayo malunga ne-acid ye-asidi, kubandakanya ukuba yintoni, iziphumo zempilo, kunye nokhuseleko.

Yintoni i-asidi yefvic?

I-asidi yeFulvic ithathwa njengesixhobo se-humic, esithetha ukuba yinto eyenzeka ngokwendalo efumaneka kwimihlaba, umgquba, intle yolwandle, kunye nogutyulo lwelindle ().

Iasidi yeFulvic yimveliso yokubola kwaye yenziwa ngokuphendula kwe-geochemical kunye ne-biological, njengokuchithwa kokutya kwimfumba yomgquba. Inokukhutshwa kumgquba, umhlaba, kunye nezinye izinto ukuze zilungiswe zongezwe ().

Yahluke njani kwi-shilajit?

I-Shilajit, into efihliweyo ngamatye kwiindawo ezithile zeentaba kwihlabathi liphela, kubandakanya neHimalaya, iphezulu kakhulu kwi-asidi ye-asidi. Amagama ayo aqhelekileyo afaka i-mineral pitch, mumie, mumijo, kunye ne-asphalt yemifuno ().

I-Shilajit imdaka ngombala omnyama kwaye ine-15-20% ye-asidi ye-asidi. Iqulethe isixa esincinci sezimbiwa kunye neemetabolites ezivela kwifungus (,).

I-Shilajit isetyenziswe kunyango kangangeenkulungwane kwiinkqubo zesiko zokunyanga, kubandakanya amayeza e-Ayurvedic, ukunyanga iimeko ezinje ngeswekile, ukugula okuphezulu, isifuba, izifo zentliziyo, kunye nokugaya ukutya kunye nokuphazamiseka kwemithambo-luvo (,).

Isetyenziselwe ukukhuthaza amajoni omzimba kunye nokwenza ngcono ukusebenza ().

I-acid yeFulvic kukholelwa ukuba inoxanduva lwezinto ezininzi zonyango lwe-shilajit.

Zombini i-asidi ye-asidi kunye ne-shilajit zinokuthathwa njengezongezo. Ngelixa i-asidi ye-fulvic iveliswa ngokwamanzi okanye kwifomsule kwaye idityaniswe nezinye iiminerali ezinje ngemagniziyam kunye neeamino acid, i-shilajit ihlala ithengiswa njengecapsule okanye umgubo ocolekileyo onokongezwa kwiziselo.

I-acid yeFulvic kunye ne-shilajit, into ene-asidi epheleleyo, kudala isetyenziswa kunyango lwesintu. Zombini zithengiswa kwifom yokongeza kwaye kuthiwa ziyanyanga izifo ezininzi.

Izibonelelo ezinokubakho zeasidi ye-asidi

Uphando lubonisa ukuba zombini i-asidi ye-fulvic kunye ne-shilajit inokuziqhayisa ngeepropathi ezahlukeneyo ezonyusa impilo.

Ngamana unganciphisa ukuvuvukala kunye nokuqinisa ukhuseleko

I-asidi yeFulvic ifundwe kakuhle kwiziphumo zayo kwimpilo yomzimba kunye nokudumba.

Uphando lubonisa ukuba inokuqinisa ukuzikhusela komzimba kwizifo.

Ityhubhu yovavanyo kunye nezifundo zezilwanyana zibonisa ukuba i-asidi epheleleyo inokuphucula ukunganyangeki kwezifo, yonyuse ukhuselo lwakho lomzimba, ukulwa nokudumba, kunye nokwenza imisebenzi ye-antioxidant- zonke ezinokuqinisa impilo yomzimba (,,).

I-asidi yeFulvic inokuba luncedo ngokukodwa ekunciphiseni ukudumba, okuchaphazela kakubi ukuphendula komzimba kunye nokunxulumana nezifo ezininzi ezingapheliyo.

Umzekelo, uphononongo lweetyhubhu zovavanyo lubonisa ukuba inokunciphisa ukukhutshwa kwezinto ezinokudumba njenge-tumor necrosis factor alpha (TNF-alpha) (,).

Ngapha koko, isifundo kubantu abangama-20 abane-HIV bafumanisa ukuba ukuthatha i-shilajit ngeedosi ezahlukeneyo ukuya kuthi ga kwi-9,000 mg ngosuku, kudityaniswe namayeza emveli e-antiretroviral, kukhokelele kuphuculo lwempilo, xa kuthelekiswa namayeza e-antiretroviral kuphela.

Abo bafumene i-shilajit banamava ambalwa ezinto ezibangela isicaphucaphu, ukunciphisa umzimba, kunye norhudo. Ngaphaya koko, unyango lwaye lwayiphendula impendulo yabantu kunyango kwaye kwabonakala ngathi lukhusela isibindi kunye nezintso kwiziphumo ebezingalindelekanga zamayeza ().

Nangona kunjalo, kubalulekile ukuba uqaphele ukuba iziphumo zixutywe, kunye nezifundo ezithile zibopha i-asidi ye-asidi kwiimpembelelo zokuvuvukala kuxhomekeke kwidosi kunye nohlobo. Uphando oluthe kratya luyafuneka ngaphambi kokuba ezi zinto zinokucetyiswa njengezikhuthazi somzimba ().

Kukwabalulekile ukuba uqonde ukuba isongezelelo esinye asizukuthintela okanye sinyange izifo.Ukugcina amajoni akho omzimba esempilweni ngokutya okunezondlo kunye nezinye izinto onokuphila ngazo kunokunceda umzimba wakho uzikhusele kwiintsholongwane, ibhaktiriya, izifo, kunye neetyhefu.

Ngamana unokukhusela ukusebenza kwengqondo

Olunye uphando lubonisa ukuba i-asidi epheleleyo inokukhuthaza impilo yengqondo ().

Izifundo zezilwanyana qaphela ukuba i-shilajit inokuziphucula iziphumo emva kokulimala kwengqondo ngokunciphisa ukudumba kunye noxinzelelo kwingqondo ().

Ukongeza, uvavanyo lweetyhubhu zovavanyo lubonisa ukuba i-asidi ye-asidi iyaphazamisa ukuqunjelwa kweeproteni ezithile ezikhawulezisa izifo zengqondo ezifana nesifo sika-Alzheimer's ().

Ngaphezulu, isifundo sokuqala, seeveki ezingama-24 kubantu abane-Alzheimer's ezimisele ukuba ukongeza nge-shilajit kunye neevithamini ze-B kukhokelela ekusebenzeni okuzinzileyo kwengqondo, xa kuthelekiswa neqela le-placebo ().

Olunye uphando lwezilwanyana lukwacebisa ukuba i-shilajit inokunceda ukuphucula inkumbulo (15, 16).

Ngokubanzi, kufuneka kwenziwe izifundo ezingaphezulu kwe-asidi ye-asidi kunye nempilo yengqondo.

Ezinye izibonelelo ezinokubakho

I-asidi yeFulvic inokubonelela ngezinye izibonelelo zempilo.

• Ngamana ukunciphisa cholesterol. Izifundo zezilwanyana zibonisa ukuba i-asidi ye-fulvic inokunciphisa i-cholesterol ye-LDL (embi). Ngokophando lomntu olwenziwa ngabantu abangama-30, inokuphakamisa ne-HDL (elungileyo) i-cholesterol (17,).
• Ngamana unokuphucula amandla omzimba. Kwisifundo seeveki ezili-12 kubantu abadala abangama-60 abanokutyeba kakhulu, i-500 mg ye-shilajit yemihla ngemihla inceda ukuphucula amandla emisipha. Ngaphezulu, isifundo seveki esi-8 kumadoda angama-63 asebenzayo abonise iziphumo ezifanayo ngesixa esifanayo sale khompawundi (,).
• Ngamana unokunciphisa ukugula okuphezulu. I-Shilajit sele isetyenzisiwe kangangeenkulungwane ukunyanga ukugula kwendawo. I-asidi yeFulvic inokunceda ukunyanga le meko ngokwandisa impendulo yomzimba, ukukhuthaza imveliso yamandla, kunye nokuphucula amanqanaba eoksijini ().
• Ngamana unokunyusa ukusebenza kweselula. Uphando lwezilwanyana lubonisa ukuba i-shilajit inokugcina umsebenzi we-mitochondria, i-organelle evelisa amandla yeeseli (21).
• Ngaba unokuba neepropathi zomhlaza. Olunye uphononongo lweetyhubhu zovavanyo lubonisa ukuba i-shilajit inokubangela ukubulawa ngumhlaza kunye nokuthintela ukusasazeka kweeseli ezithile zomhlaza. Nangona kunjalo, uphando oluninzi luyafuneka ().
• Ngamana unokunyusa i-testosterone. Isifundo seenyanga ezi-3 kumadoda angama-96 afumanise ukuba ukuthatha i-500 mg ye-shilajit ngemini kunyuse kakhulu amanqanaba e testosterone, xa kuthelekiswa neqela le-placebo (23).
• Ngamana inokuphucula impilo yamathumbu. Iyeza le-Ayurvedic lisebenzise i-shilajit kangangeenkulungwane ukuphucula impilo yamathumbu. Olunye uphando lubonisa ukuba inokuchaphazela ngokuqinisekileyo ukubola kweebhaktiriya, yonyuse ukufunxeka kwezondlo, kwaye iphucule ukuphazamiseka kwendlela yokwetyisa ().

Nangona i-acid ye-fulvic kunye ne-shilajit zinxulunyaniswa nezibonelelo ezininzi ezinokubakho kwezempilo, izifundo zabantu zilinganiselwe.

Zombini i-acid kunye ne-shilajit zinokubonelela ngezibonelelo ezininzi, kubandakanya ukunciphisa ukudumba, ukomelela okungamandla, kunye nokusebenza kwengqondo okuphuculweyo. Okwangoku, uphando olongezelelekileyo lomntu luyafuneka.

Ukhuseleko, iziphumo ebezingalindelekanga, kunye nomthamo

Iidosi eziphakathi ze-asidi epheleleyo kunye ne-shilajit zibonakala zikhuselekile, nangona uphando luqhubeka.

Isifundo kumadoda angama-30 sigqibe kwelokuba idosi yemihla ngemihla yee-ounces eziyi-0.5 (15 mL) inokusetyenziswa ngokukhuselekileyo ngaphandle komngcipheko weziphumo ebezingalindelekanga. Iidosi eziphezulu zinokubangela iziphumo ebezingalindelekanga ezinobulali, ezinjengorhudo, iintloko, kunye nomqala obuhlungu ().

Ukongeza, isifundo seenyanga ezi-3 kubantu abane-HIV sifumanise ukuba ukusetyenziswa kwe-shilajit ixesha elide kwi-6,000 mg ngosuku kukhuselekile kwaye akubanga naziphi na iziphumo ebezingalindelekanga ().

Olunye uphononongo luthatha ukuba ukuthatha i-500 mg ye-shilajit ngosuku ukuya kuthi ga kwiinyanga ezi-3 akubangeli ziphumo zibalulekileyo kubantu abadala abasempilweni (, 23).

Nangona i-asidi ye-fulvic kunye ne-Shilajit zithathwa njengezikhuselekileyo, uphando olwenziweyo alwenziwanga ukumisela iingcebiso zedosi. Uyacetyiswa ngokubanzi ukuba ungagqithi kumthamo odweliswe kwiphakheji yokuxhasa.

Ngapha koko, kubalulekile ukuba unike ingqalelo ekhethekileyo kumgangatho kunye nefom ye-asidi ye-fulvic kunye ne-shilajit supplements. Izifundo zibonisa ukuba i-shilajit eluhlaza, engakhuselekanga inokuba ne-arsenic, isinyithi esinzima, i-mycotoxins, kunye nezinye izinto eziyingozi ().

Kuba ezinye iimveliso ze-shilajit zinokungcoliseka zezi tyhefu, kubalulekile ukuba uthenge izongezo kwiimveliso ezithembakeleyo ezivavanywa yimibutho yomntu wesithathu, njenge-NSF International okanye i-United States Pharmacopeia (USP) ().

Abantwana kunye nabasetyhini abakhulelweyo okanye abancancisayo kufuneka bayiphephe i-shilajit kunye ne-asidi ye-asidi ngenxa yokungabikho kolwazi lokhuseleko.

Okokugqibela, ezi zinto zinokuphendula ngamayeza athile, ke kubalulekile ukuba uqhagamshelane nomboneleli wakho wezempilo ngaphambi kokuba ungeze kwinto yesiqhelo.

I-Shilajit kunye ne-asidi ye-fulvic zithathwa njengezikhuselekileyo. Nangona kunjalo, ezinye izongezo zinokungcoliswa zizinto ezinobungozi, kwaye kufuneka uphando ngakumbi ukufumanisa izikhokelo zedosi.

Umgca wezantsi

I-asidi yeFulvic kunye ne-shilajit, etyebile kule asidi, ziyimveliso yezempilo yendalo ethathwe ukunyanga iimeko ezininzi.

Nangona uphando lubonisa ukuba banokunyusa impilo yomzimba kunye nengqondo, kunye nokulwa nokudumba, izifundo ezingakumbi zabantu ziyafuneka ukumisela ngokupheleleyo ukusebenza kwazo, idosi kunye nokhuseleko lwexesha elide.

Ukuba unomdla wokuzama i-asidi ye-fulvic okanye i-shilajit, qala uqhagamshelane nomboneleli wakho wezempilo. Ngapha koko, soloko uthenga izongezo ezivela kwimithombo eyaziwayo ukunqanda ukubonakaliswa kwityhefu.