UGabrielle Union ebewutyumza uMdlalo we-Athleisure kwi-Back-to-Back Full-body Workout

Umxholo

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Ukuba ubeka amabali e-Instagram kaGabrielle Union, ke uyazi ukuba yomelele yomdlalo wakhe. Umlingisi uthumela iziqeshana zomsebenzi wakhe rhoqo, kwaye iiseshini zakhe zokubila zihlala zikhangeleka zinamandla. Imeko ekhoyo: Umanyano usandula ukuthumela umva-umva wokuzilolonga umzimba opheleleyo awawukhuphayo kwigaraji yakhe.

NgoMvulo, iManyano yathumela eyokuqala kwezi zimbini zokuzilolonga, ibhala ukuba "ubuyile kuyo ngokungathi [akazange] ahambe." Kuyinyani: Wayejonga nantoni na ngaphandle komhlwa ngelixa oyisa uthotho lomthambo wamandla. (Idibeneyo: Umanyano waseGabrielle uqhekeze ukubila

Waqala nge-Romanian deadlifts elandelwa yimiqolo egobileyo, ukubethelwa kwenyonga, kunye neepullovers ezileleyo, esebenzisa ii-dumbbells nganye. Emva koko wabamba into ebonakala ngathi yibhokisi yeethishu ukuze azilolonge. UManyano wabeka ibhokisi emqolo kwaye wenza izinja zeentaka ebhentshini. "[Kunzima kakhulu kunokuba kujongeka njani kodwa ungayenza phantsi," wabhala ecaleni kwevidiyo. (Ayinguye yedwa osebenzisa izinto zekhaya ukuzilolonga kakhulu kwezi ntsuku.)

Umanyano ugqibile ukuzilolonga ngebhanti yokuxhathisa ukubuyela umva kubhabha (eyona ndlela iphucukileyo yokuziqhelanisa nomsebenzi wakho) kunye nochungechunge lweplank ukuze lusebenze. Wenza imizuzwana engama-30 yeeplank-to-pikes esebenzisa i-slider, i-30-second plank hold, kunye ne-climbers ye-sliders. (Eyeleleneyo: Eyona Mascara iGabrielle ithengiswa ngokugqwesileyo iManyano iXhomeke kuMsebenzi wokubila)

Ngoku uManyano "lubuyile kuyo," uqhubeka nomdlalo wakhe wezona mpahla zisebenzayo zibukeka. I-Union yayinxibe ipateni yebhastile emnyama esetwe ukusuka kwi-KiraGrace-ngokukodwa, i-brand's High-Waisted Yoga Legging kunye ne-Crop Top kwi-Onyx emnyama.

Ngelishwa, izimbo azisafumaneki. Kodwa ukuba uthanda inkangeleko yebhastile, ungahamba neNasty Gal Polish It Off Marble Workout Crop Crop Top (Yithenge, $10,$25, nastygal.com) kunye ne-Nasty Gal Polish e-Off Marble Workout Leggings (Ithenge, $ 7,$45, nastygal.com), eyenzekayo ukuba ibe nesaphulelo kwi-ATM. Ukufumana iseti efana kakhulu neManyano, khangela le Black Marble Women Yoga Set on Etsy (Thenga It, $27, etsy.com).

Njengokudinwa njengoko kuvakala ukujima kwakhe ngoMvulo, uManyano wayebuyile enye isithuba sokuzivocavoca ngosuku olulandelayo. Ngeli xesha waqala ngeentlobo ezimbini ze squats ukutshisa iiglute zakhe, i-quads, kunye ne-hamstrings: i-goblet box squats kunye nokwahluka apho wayehlala khona ebhentshini emva koko eme ngomlenze omnye, isitayile se-pistol squat.

Emva koko, wenze iintshukumo ezimbini zomzimba wangasentla: oomatshini bokucofa bebhentshi bedumbbell, abajolise kuzo zonke izihlunu ezikumzimba ongasentla, kunye nezityumli zokakayi, ezibetha kakhulu iitriceps. Emva koko umanyano lwahlula ama-squats eBulgaria kunye ne-triceps kickbacks ngaphambi kokuya komnye umsebenzi ophambili. Ngesi sihlandlo, watyumza izinyusi zomlenze omnye, ii-commandos, kunye neempompo zamagxa aphezulu.

Udiniwe kengoku? Ngenxa yokuba uManyano lwalungekho. Emva koko, wenza i-squat kwi-thruster combo, eqaphela ukuba "bafumana ukubetha kwentliziyo kwaye bayakha loo mpundu." Ekugqibeleni, wagqiba umthambo wakhe ngeseshini yokutsiba ekhawulezayo. (Eyeleleneyo: Isabelo somQeqeshi omnye oMangalisayo Kutheni i-Jump Roping yenye yezona zinto ziGqwesileyo zoMzimba uwonke)

Mhlawumbi wophula ukubila ngokufunda nje ngokuzilolonga kweManyano, kodwa ungenzi mpazamo, wayesebenza ekhazimlayo kwiselfie yakhe yasemva kokujima:

Kumsebenzi wakhe wangoLwesibini, uManyano wayenxibe enye iseti ephawulekayo. Ngeli xesha yayiyimilenze ebomvu emfusa kunye nehempe ende enemikhono emide evela kwiFabletics. Wayenxibe iFabletics Valeria Sculptknit L / S ephezulu (Yithenge, $ 50, fabletics.com) kunye neFabletics Mid-Rise SculptKnit Leopard 7/8 Leggings (Thenga yona, $ 65, fabletics.com), ezineenkcukacha zokuprinta ingwe. (I-FYI: Ungayifumana yonke iirandi nge $ 70 ukuba uyiFabletics VIP.)

Ngoku ekubeni iManyano iqalile apho ibiyeke khona, ungajonga phambili kumxholo wokuqina wokuqina. Ukuba uthanda ukukhangela umbono wokuzilolonga, ukunxiba okusebenzayo, okanye zombini, uhlala ehambisa.

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