Ungayinceda njani iGarcinia Cambogia ukuba ilahle ubunzima kunye neBelly Fat

Umxholo

• Yintoni iGarcinia Cambogia?
• Ngaba kunokubangela ukuthoba umzimba ngokuthobekileyo
• Inceda Njani Ukuphulukana Nobunzima?
• 1. Ngamana unokunciphisa ukutya kwakho
• 2. Ngamana ungavimba ukuveliswa kwamafutha kunye nokunciphisa i-Belly Fat
• Ezinye iziBonelelo zezeMpilo
• Ukhuseleko kunye neempembelelo zecala
• Iingcebiso zedosi
• Umgca osezantsi

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

I-Garcinia Cambogia I-cambogia yinto eyaziwayo yokunciphisa umzimba.

Ivela kwisiqhamo segama elifanayo, esabizwa ngokuba IGarcinia gummi-gutta okanye iMalabar tamarind.

Ingxolo yesiqhamo iqulethe izixa eziphezulu zehydroxycitric acid (HCA), esisithako esisebenzayo ekukholelwa ukuba sinoxanduva lokufumana uninzi lwezibonelelo zokuphulukana nobunzima ().

Eli nqaku libonisa ukuba i-garcinia cambogia inokukunceda ukunciphisa umzimba kunye namanqatha esisu.

Yintoni iGarcinia Cambogia?

IGarcinia cambogia sisiqhamo esincinci, esimile okwethanga, tyheli okanye luhlaza.

Isiqhamo simuncu kangangokuba asityiwa sisitsha kodwa kunoko sisetyenziselwa ukupheka ().

I-Garcinia cambogia supplements zenziwa kwizicatshulwa zexolo leziqhamo.

Ingxolo yesiqhamo iqulethe izixa eziphezulu zehydroxycitric acid (HCA), into esebenzayo ebonakalisiweyo ukuba inezinto ezithile zokulahleka kobunzima (, 4,).

Izongezo ngokubanzi ziqulathe i-20-60% HCA. Nangona kunjalo, uphononongo lubonisa ukuba abo bane-50-60% ye-HCA banokubonelela ngeyona nzuzo ().

I-Garcinia cambogia supplements zenziwa kwizicatshulwa zephepha le IGarcinia gummi-gutta isiqhamo. Zinezixa eziphezulu ze-HCA, ezinxulunyaniswa nezibonelelo zokunciphisa umzimba.

Ngaba kunokubangela ukuthoba umzimba ngokuthobekileyo

Uninzi lwezifundo zabantu ezikumgangatho ophezulu ziye zavavanya iziphumo zokulahleka kwesisindo seGarcinia Cambogia.

Ngaphezulu, uninzi lwazo lubonisa ukuba isongezelelo sinokubangela ukunciphisa umzimba (, 6).

Ngokomndilili, i-garcinia cambogia ibonakalisiwe ukuba ibangele ukunciphisa umzimba malunga neepawundi ze-2 (i-0.88 kg) ngaphezulu kwe-placebo, kwisithuba seeveki ezi-2 ukuya kwezi-12 (,,,,, 10,, 12,, 14,).

Oko kwathiwa, izifundo ezininzi azifumananga nayiphi na inzuzo yokulahleka kwesisindo (,,).

Umzekelo, olona phando lukhulu- kubantu be-135- alufumananga mahluko ekulahlekeni kwesisindo phakathi kwabo bathatha igarcinia cambogia kunye neqela le-placebo ().

Njengoko ubona, ubungqina buxubekile. Izongezo zeGarcinia cambogia zinokuvelisa ukunciphisa umzimba ngokuthobekileyo kwabanye abantu- kodwa ukusebenza kwazo akunakuqinisekiswa.

Olunye uphononongo luye lwafumanisa ukuba iGarcinia Cambogia yeCambogia ibangela ukuthoba umzimba ngokuthozamileyo, ngelixa ezinye izifundo zinika ingxelo ngayo.

Inceda Njani Ukuphulukana Nobunzima?

Zimbini iindlela eziphambili ekucingelwa ukuba i-garcinia cambogia inceda ekunciphiseni ubunzima.

1. Ngamana unokunciphisa ukutya kwakho

Izifundo kwiigundane zibonisa ukuba abo banikwa i-garcinia cambogia izongezo zihlala zitya kancinci (17, 18).

Ngokufanayo, ezinye izifundo zabantu ziye zafumanisa ukuba i-garcinia cambogia iyanciphisa ukutya kwaye yenza uzive ugcwele (,, 14,,).

Inkqubo yayo ayaziwa ngokupheleleyo, kodwa izifundo zerati zibonisa ukuba isithako esisebenzayo kwiGarcinia Cambogia I-cambogia inokunyusa i-serotonin kwingqondo (,).

Kuba i-serotonin yinto eyaziwayo yokutya, amanqanaba aphezulu egazi e-serotonin anokunciphisa umdla wakho wokutya ().

Nangona kunjalo, ezi ziphumo kufuneka zithathwe ngqolowa yetyuwa. Olunye uphononongo alukhange lubone mahluko kunxano phakathi kwabo bathatha olu ncediso kunye nabo bathatha indawo ye-placebo (10,, 12,).

Ezi ziphumo zinokuxhomekeka kumntu ngamnye.

2. Ngamana ungavimba ukuveliswa kwamafutha kunye nokunciphisa i-Belly Fat

Okona kubaluleke kakhulu, igarcinia cambogia ichaphazela amafutha egazi kunye nokuveliswa kwee-acid ezintsha.

Izifundo zabantu kunye nezilwanyana zibonisa ukuba kunokunciphisa amanqanaba aphezulu amafutha egazini kunye nokunciphisa uxinzelelo lwe-oxidative emzimbeni wakho (,, 26,,).

Olunye uphononongo lukwacacisa ukuba inokusebenza ngakumbi ekunciphiseni ukuqokelelana kwamafutha esiswini kubantu abatyebe kakhulu ().

Kwisifundo esinye, abantu abatyebe ngokulingeneyo bathathe i-2,800 mg yegalcinia cambogia mihla le kwiiveki ezisibhozo kwaye baphucula kakhulu umngcipheko wesifo (14):

• Amanqanaba e-cholesterol iyonke: 6.3% esezantsi
• Amanqanaba echolesterol “amabi” e-LDL: I-12.3% isezantsi
• "Kulungile" amanqanaba e-cholesterol ye-HDL: 10.7% ngaphezulu
• Igazi le-triglycerides: 8.6% esezantsi
• Imetabolites yamafutha: I-125-258% ngaphezulu ikhutshiwe kumchamo

Esona sizathu siphambili kwezi ziphumo kukuba igarcinia cambogia inqanda i-enzyme ebizwa ngokuba yi-citrate lyase, edlala indima ebalulekileyo kwimveliso yamafutha (, 29,,, 32).

Ngokuthintela i-citrate lyase, igarcinia cambogia icingelwa ukuba icothise okanye ibhlise imveliso yamafutha emzimbeni wakho. Oku kunokunciphisa amafutha egazi kwaye kunciphise umngcipheko wokufumana ubunzima- zizinto ezibini ezibangela umngcipheko wesifo ().

IGarcinia cambogia inokucinezela ukutya. Ikwathintela ukuveliswa kwamafutha amatsha emzimbeni wakho kwaye kubonisiwe ukuthoba amanqanaba e-cholesterol kunye ne-triglycerides yegazi kubantu abatyebe kakhulu.

Ezinye iziBonelelo zezeMpilo

Izifundo zezilwanyana kunye neetyhubhu zovavanyo zibonisa ukuba i-garcinia cambogia inokuba neziphumo zokulwa neswekile, kubandakanya (, 14,):

• Ukunciphisa amanqanaba e-insulin
• Ukuhla kwamanqanaba e-leptin
• Ukunciphisa ukudumba
• Ukuphucula ulawulo lweswekile yegazi
• Ukonyusa uvakalelo lwe-insulin

Ukongeza, igarcinia cambogia inokunyusa inkqubo yokugaya ukutya. Izifundo zezilwanyana zicebisa ukuba iyanceda ukukhusela izilonda esiswini kunye nokunciphisa ukonakala komgubo wangaphakathi wokugaya (,).

Nangona kunjalo, ezi ziphumo kufuneka zifundwe ngakumbi ngaphambi kokuba kwenziwe izigqibo eziqinisekileyo.

I-Garcinia cambogia inokuba neziphumo ezithile zokulwa neswekile. Inokukunceda ukukhusela izilonda zesisu kunye nomonakalo wokugaya ukutya.

Ukhuseleko kunye neempembelelo zecala

Uninzi lwezifundo ligqiba kwelokuba i-Garcinia Cambogia ye-Cambogia ikhuselekile kubantu abaphilileyo kwiidosi ezinconyelwayo, okanye ukuya kuthi ga kwi-2,800 mg ye-HCA ngosuku (,,,).

Oko kwathiwa, izongezo azilawulwa yi-FDA.

Oko kuthetha ukuba akukho siqinisekiso sokuba owona mxholo we-HCA kwizongezo zakho uya kuhambelana nomxholo we-HCA kwileyibhile.

Ke ngoko, qiniseka ukuba uthenga kumenzi owaziwayo.

Abantu baye baxela ezinye iziphumo ebezingalindelekanga zokusebenzisa i-garcinia cambogia. Ezona zixhaphakileyo zezi (,):

• Iimpawu zokugaya
• Intloko ebuhlungu
• Irhashalala

Nangona kunjalo, ezinye izifundo zibonise iziphumo ezibi kakhulu.

Izifundo zezilwanyana zibonisa ukuba ukufunxwa kweGarcinia Cambogia yecambogia ingaphezulu kwesilinganiselo esinconywayo kunokubangela i-atrophy yamatyhalarha, okanye ukuncipha kwamasende. Izifundo kwiigundane zibonisa ukuba inokuchaphazela ukuveliswa kwesidoda (,,).

Kukho ingxelo yowasetyhini owaphuhlisa ityhefu ye-serotonin ngenxa yokuthatha igarcinia cambogia kunye namayeza akhe oxinzelelo ().

Ukongeza, izifundo ezininzi zibonisa ukuba i-Garcinia Cambogia Extension powder supplements ingabangela ukulimala kwesibindi okanye ukungaphumeleli kwesibindi kubantu abathile ().

Ukuba unempilo okanye uthatha nawaphi na amayeza, nxibelelana nogqirha ngaphambi kokuba uthathe olu ncedo.

Abanye abantu bafumana iimpawu zokugaya ukutya, iintloko kunye nokuqaqamba kolusu xa bethatha igarcinia cambogia. Izifundo zezilwanyana zibonisa ukuba ukutya kakhulu kunokubangela ityhefu.

Iingcebiso zedosi

Uninzi lweevenkile zokutya ezempilo kunye neekhemesti zibonelela ngeendlela ezahlukeneyo zeGarcinia Cambogia. Unakho kwakhona ukuthenga izongezo zeGarcinia Cambogia kwi-Intanethi.

Khetha enye kumenzi owaziwayo oqulethe i-50-60% ye-HCA.

Iidosi ezicetyiswayo zinokwahluka phakathi kweempawu. Ngokubanzi, kuyacetyiswa ukuba uthathe i-500 mg, kathathu ngemini, imizuzu engama-30-60 phambi kokutya.

Kuhlala kungcono ukulandela imiyalelo yedosi kwileyibhile.

Izifundo ziye zavavanya ezi zongezelelo ukuya kuthi ga kwiiveki ezili-12 ngexesha. Ke ngoko, kunokuba licebo elilungileyo ukuthatha iiveki ezimbalwa kwiinyanga ezintathu okanye njalo.

Khangela isongezelelo esiqulathe i-50-60% ye-HCA kwaye yenziwa ngumenzi owaziwayo. Landela imiyalelo yedosi kwileyibhile.

Umgca osezantsi

I-Garcinia cambogia sisongezelelo esivela kwiziqhamo esithathiweyo ukonyusa ukwehla kobunzima, nangona izifundo zingavumelani nokusebenza kwayo.

Olunye uphando lubonisa ukuba kunokubangela ukunciphisa umzimba kancinci kunokuba ungathathi nasiphi na isongezelelo. Esi siphumo asiqinisekiswanga kodwa siyathembisa.

Iimpembelelo ezilungileyo zeGarcinia Cambogia yeCambogia kumanqatha egazi inokuba sesona sibonelelo sayo silungileyo.

Oko kwathiwa, ukuba ufuna ngokwenene ukunciphisa umzimba, unokuba nethamsanqa elingcono ngokutshintsha indlela otya ngayo kunye nendlela ophila ngayo.