Igalikhi kwizinwele zakho? Yintoni omele uyikhumbule

Umxholo

• Igalikhi kunye nempilo
• Ngaba igalikhi ilungile kwizinwele?
• Ukutsha kwemichiza
• Imaski yeenwele zegalikhi
• Eminye igalikhi
• Uza kubona nini ugqirha wakho

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Igalikhi kunye nempilo

Iigalikhi, isityalo esisondelelene kakhulu namatswele kunye ne shallots, zisinika ngaphezulu nje kwendlela yokongeza ezinye zing kwisitya sepasta. Ukutya igalikhi kunokunceda ekulweni umkhuhlane, uxinzelelo lwegazi olusezantsi kunye ne-cholesterol, kwaye kunciphise umngcipheko wesifo sengqondo esixhalabisayo.

Igalikhi inezinto ezinesalfure edityaniswe kwezinye ukunciphisa okanye ukumisa ukukhula kweeseli ezithile zomhlaza. Kwaye igalikhi inee-antioxidants ezinokukhusela ulusu lwethu kwiziphumo zokuguga zeeradicals zasimahla.

Ikonofile ikwafumene ingqalelo njengesixhobo esinokubangela ukuba iinwele ezishinyeneyo zide. Kodwa ngaba iyasebenza?

Ngaba igalikhi ilungile kwizinwele?

Impendulo emfutshane, ewe. Isetyenziswe ngokwezihloko okanye njengenxalenye yokutya kwakho, igalikhi ineempawu ezinokukunceda ekukhuleni kweenwele, kodwa kufuneka uphando olungaphezulu. Nazi izibonelelo ezinokukunceda ekukhuleni kweenwele:

• Ezinye zeenzuzo zesondlo segalikhi zingadlulela kwizinwele zakho. Igalikhi ekrwada iphezulu iivithamini kunye neeminerali, ezinje ngeevithamini B-6 kunye no-C, manganese, kunye ne-selenium- zonke ezi zikhuthaza iinwele ezisempilweni.
• Iimpawu zendalo zokulwa ne-antimicrobial kunye ne-antifungal ezifumaneka kwigalikhi nazo zinokuba negalelo kwinzuzo yeenwele, njengoko ezi zinto zinokunceda ukubulala iintsholongwane kunye nokulwa neentsholongwane, kukugcina uphilile kunye nentloko yakho.
• Uphononongo luka-2016 lufumanise ukuba igalikhi ikhusele ii-keratinocytes kumonakalo we-UV kwaye yabonisa isithembiso njengezinto ezichasene nokuguga. I-Keratinocytes iiseli zolusu ezenza ikeratin. Ezi seli zikuluhlu olungaphandle lolusu lwakho, kubandakanya nolusu lwakho, kunye neefollic zeenwele zakho.
• Uphononongo olupapashwe kwi-2007 lufumene ubungqina be-anecdotal bokuba abathathi-nxaxheba abane-alopecia areata abafake i-gel ye-garlic kumabala e-bald kwi-scalp banokuphucula ukubuyela kwabo kwakhona kweenwele.

Nangona uphando luyathembisa, ubungqina obuninzi besayensi buyafuneka ukuqinisekisa izibonelelo zegalikhi kwizinwele.

Ukutsha kwemichiza

Njengamanye amayeza endalo, kukho umngcipheko wokuqwalaselwa xa usebenzisa igalikhi kwizinwele zakho okanye naliphi na elinye ilungu lomzimba wakho. Oku kuyinyani ngakumbi kubantu abanesikhumba esibuhlungu.

Igalikhi inokubangela ukutsha xa isetyenziswa eluswini, kunye neemeko zokutsha kweekhemikhali ezivela kwigalikhi esetyenziswa njengonyango lwasekhaya.

Lo mngcipheko awukhawulelwanga kwigalikhi eluhlaza. Iimveliso eziqukethe igalikhi, ezinje ngeeoyile ezifanelekileyo, zinokucaphukisa ulusu kunye namehlo. Ke kubalulekile ukuba uthethe nogqirha wakho ngaphambi kokuqala naluphi na unyango olubandakanya igalikhi.

Imaski yeenwele zegalikhi

Zininzi iindlela zokunyanga iinwele kunye neeoyile zegalikhi kwintengiso. Kubalulekile ukuba uqaphele ukuba ioyile yokupheka kunye negalikhi yeoyile ebalulekileyo ayifani. Ioyile eyimfuneko yegalikhi igxile kakhulu kwaye ihlala iqulethe utywala njengenxalenye yokugcina ioyile yegalikhi ekhutshiweyo.

Khumbula ukuba iikhompawundi zesalfure ezikhoyo kwigalikhi zenza nayiphi na ioyile yegalikhi ukuba ibe nomsindo kakhulu kulusu nakwamehlo akho.

Unokwenza imeko yakho yegalikhi usebenzisa izinto ezivela ekhitshini lakho. Ukunciphisa umngcipheko wokucaphuka kolusu, kubalulekile ukuba uthambe igalikhi ngeoyile, enjengeoyile yekhokhonathi okanye ioyile yomnquma, ezilungileyo zombini kwizinwele zakho.

Nantsi into oyifunayo:

• Ii-clove eziyi-8 zegalikhi entsha
• Iipunipo ezi-2 zeoyile ephethe i-clove nganye
• ifom, i-garlic press, okanye i-blender
• ipani encinci
• isihluzo

Indlela yokwenza i-conditioner:

1. Sityumza igalikhi usebenzisa ifolokhwe, umatshini wegalikhi, okanye i-blender.
2. Ukufudumeza ioyile ngepani kubushushu obuphantsi kwaye wongeze igalikhi xa ioyile ishushu - ingashushu.
3. Jikelezisa igalikhi ejikeleze ipani de ibe livumba elimnandi - awufuni kupheka igalikhi.
4. Susa ipani kubushushu kwaye yeka ukuphola.
5. Phalaza umxube nge-strainer kwaye ulahle umgubo.
6. Gcina ioyile kwisitya seglasi okanye ibhotile (iglasi emnyama inokunceda umxube uhlale ixesha elide).

Usebenzisa njani isixhobo sokupholisa umoya:

1. Thambisa ngobunono iipunipoons ezi-2 zeoyile entlokweni yakho.
2. Qhubeka uphulula ulusu lwakho, okanye usonge iinwele zakho itawuli kwaye ulinde imizuzu eli-10 ukuya kweli-15.
3. Geza iinwele zakho ngeshampu efanelekileyo.

Phinda oku kabini ngeveki ukuze ufumane iziphumo ezilungileyo.

Unokwenza imaski yeenwele zegalikhi ngokongeza iinxalenye ezilinganayo zobusi kwioyile kunyango lwakho lwegalikhi olwenziwe ekhaya kunye nokulandela amanyathelo afanayo.

Khumbula, thetha nogqirha wakho ngaphambi kokuba uzame unyango ekhaya.

Eminye igalikhi

Olunye unyango oluninzi lunokukunceda ufumane iinwele ezomeleleyo, ezisempilweni. Indawo efanelekileyo yokuqala kukuba wenze inxaxheba yakho ukunciphisa inani lomonakalo kwizinwele zakho.

Nazi ezinye iingcebiso eziluncedo zokukunceda ukunciphisa umonakalo:

• Hlamba iinwele zakho rhoqo ukunqanda ukuzomisa.
• Umoya wome endaweni yokusebenzisa isomisi sokubetha.
• Nciphisa ukusetyenziswa kwezixhobo zokwenza ubushushu, kwaye usebenzise umkhuseli ngaphambi kokusetyenziswa.
• Sebenzisa iimveliso ezimbalwa zesitayile.

Kukwakho nonyango lwendalo olunokukunceda ukhule utyebile, iinwele ezisempilweni okanye uthintele ukulahleka kweenwele. Ezinye zezi ziquka:

• Ioyile yekhokhonathi. Ukufaka ioyile yekhokhonathi kwizinwele zakho kunokunceda ekuthinteleni ukwaphuka kunye nomonakalo, okukhokelela kwizinwele ezinde, ezijiyileyo. Ikhusela iinwele ekonakaleni kwemitha ye-UV.
• Ioyile yeavokhado. Izimbiwa ezikwioyile yeavokhado zinceda ukutywina cuticles kunye nokuthintela ukophuka. Ioyile yeavokhado ikwasisicocisi esihle kakhulu.
• Biotin. Ukuthatha isongezelelo se-biotin kunokuphucula impilo yeenwele. Nangona uphando olongezelelweyo lufunekayo, olunye uphando luka-2015 lubonisa ukuba i-biotin inokunyusa ubukhulu kunye nobude.

Ukutya ukutya okunesondlo okuneivithamini kunye neeminerals kunokuphucula impilo kunye nokubonakala kweenwele zakho kwaye kuthintele ukucheba.

Uza kubona nini ugqirha wakho

Uphando oluthe kratya luyafuneka kwizibonelelo zegalikhi yeenwele, kodwa zikhona ezinye iindlela zonyango ezinokunceda ukuphucula impilo yeenwele zakho. Ukutya kakuhle kunye nokunciphisa ukusetyenziswa kweemveliso ezinobungozi kunye nokonakalisa izixhobo zokubasa ubushushu kunokuba luncedo kakhulu kwizinwele zakho.

Ukuba unenkxalabo malunga nokunciphisa iinwele okanye ukulahleka kweenwele, thetha nogqirha wakho. Ngelixa iinwele eziethe-ethe kunye nokucekethekileyo zihlala zisisiphumo somonakalo ovela kwisitayile semihla ngemihla, zisenokubangelwa ziimeko ezithile zonyango, ezinje ngengxaki ye-thyroid kunye ne-polycystic ovarian syndrome (PCOS), kunye namayeza.