Oonobangela abaphambili begesi engaphezulu kunye nokuba benze ntoni

Umxholo

• 1. Ukuginya umoya ngexesha lesidlo
• 2. Ukutya ukutya okuqinileyo okusilelayo
• 3. Ukuthatha ii-antacids okanye ii-antibiotics
• 4. Sukuziqhelanisa nokwenza izinto zomzimba
• 5. Iziselo ezinekhabhoni
• 6. Ukuqhinwa
• Iimpawu eziphambili
• Unyango lwegesi emathunjini
• Iigesi zesisu xa ukhulelwe

Iigesi zesisu, ngokwesayensi zibizwa ngokuba kukuqunjelwa, ziveliswa ziintsholongwane ezibilisa ukutya xa kugaywa.

Iigesi azizibandakanyi, ziveliswa ngokwendalo ngumzimba, kwaye, kwiimeko ezininzi, azinuki kakubi. Nangona kunjalo, xa umntu esitya ngokukhawuleza okukhulu, asebenzise amayeza okubulala iintsholongwane okanye ukutya okuneproteni eninzi, ikakhulu ngokutya inyama yehagu rhoqo, kubakho imveliso eninzi kunye nokuxinana okuphezulu kweegesi, ezinuka kakubi kakhulu.

Ukwenziwa kweegesi kuchaphazeleka kakhulu kwimikhwa yomntu nakwindlela aphila ngayo. Ke, oyena nobangela uphambili weegesi zamathumbu zezi:

1. Ukuginya umoya ngexesha lesidlo

Xa usitya ukutya ngokukhawuleza okukhulu, ngenxa yoxinzelelo okanye uxinzelelo, umzekelo, umoya unokungena emzimbeni, obangela ukwenziwa kweegesi, zibizwa ngokuba yimeko yemeteorism yamathumbu. Ukongeza, ukugwinya umoya ngexesha lokutya kushiya isisu sidumbile kwaye kukhuthaza ukwanda kokuqhuma. Qonda ngakumbi malunga nemeteorism yamathumbu.

2. Ukutya ukutya okuqinileyo okusilelayo

Olunye uhlobo lokutya, ikakhulu iikhabhohayidrethi, iiproteni kunye namafutha, zinokucola kancinci kancinci kwaye zonyusa ukubola emathunjini, kunye nokwenziwa kweegesi. Ukutya okuphambili okujongana nokugqithisa kweegesi zamathumbu zezi:

• Ikhaphetshu, i-broccoli, icauliflower, umbona, ubisi;
• Iichickpeas, ii-ertyisi, iilentile, iitapile;
• Iimbotyi, iitapile, iyogathi, amaqanda, ingqolowa yengqolowa;
• Iziselo ezinekhabhoni, ibhiya, amatswele, iasparagus.

Ukudityaniswa kokutya okuphezulu nefayibha enokutya okunamafutha amaninzi kukwakhuthaza ukwenziwa kweegesi, ke umntu kufuneka akuphephe ukutya isonka sengqolowa kunye noshizi we-cheddar, umzekelo.

Nangona kunjalo, ukutya okunokubangela iigesi kumntu omnye akunakubangela enye, kwaye ke, ukuba uyaphawula ukuvela kweegesi zama ukwazi ukuba yintoni ukutya okukubangeleyo kwaye ukukuphephe. Funda ngendlela ukutya okunokunciphisa ngayo ukuveliswa kwegesi.

3. Ukuthatha ii-antacids okanye ii-antibiotics

Ukusetyenziswa kwe-antacids kunye ne-antibiotics kunokutshintsha iintyatyambo zamathumbu kwaye, ke, inkqubo yokuvumba kwamagciwane. Ngenxa yoko, kukho imveliso enkulu iigesi emathunjini.

4. Sukuziqhelanisa nokwenza izinto zomzimba

Ukungabikho kwemisebenzi ebonakalayo kubangela ukuba inkqubo yokucola ukutya icothise, inyuse ukubila kokutya. Ukongeza, abantu abahleliyo bahlala benesifo sokuqhinwa, esikuthanda ukwakheka kweegesi zamathumbu ngenxa yelindle elisele emathunjini ixesha elide. Yazi ukuba zithini iziphumo zendlela yokuphila.

5. Iziselo ezinekhabhoni

Benza kube lula ukuginya umoya ongaphezulu, ke ukuphelisa iziselo ezihlwahlwazayo kunokuphucula kakhulu isidingo sokugqabhuka nokuphelisa iigesi.

6. Ukuqhinwa

Njengoko ilindle lihlala emathunjini ixesha elide lonyusa ukubila kwaye lenze kube nzima ukuba igesi iphume, ngenxa yoko kuyacetyiswa ukuba kuphele ukuqhina ngokwenza utshintsho kwindlela otya ngayo.

Iimpawu eziphambili

Iimpawu eziphambili zegesi zamathumbu zi:

• Ukuqaqanjelwa sisisu, ukudumba okanye ukudumba kwesisu;
• Ukugula ngokubanzi;
• Iintlungu zesisu ezibunjiweyo;
• Ukuqunjelwa sisisu.

Ukuba ezi mpawu zibangela ukungonwabi okukhulu, into onokuyenza kukuthatha iti yerhasi okanye uthathe iyeza legesi onokulithenga kwikhemesti, ngaphandle kokuyalelwa ngugqirha. Jonga ukuba unyango lweegesi lunokwenziwa njani.

Unyango lwegesi emathunjini

Olunye ukhetho olufanelekileyo kunyango lwegesi emathunjini zezi:

• I-Dimethicone (iLuftal);
• Iti yeFennel ene-lemongrass;
• I-anise yeenkwenkwezi eneentonga zesinamoni.

Ukongeza, iyeza elikhulu lendalo lokuphelisa irhasi yamathumbu kukuzilolonga rhoqo, njengokuhamba ngebhayisikile okanye ukuhamba imizuzu engama-30 ukuya kwengama-40 yonke imihla. Funda ngendlela yokulungiselela amayeza ekhaya eigesi.

Bukela le vidiyo ilandelayo kwaye ufumanise ukuba zeziphi iingcebiso zokuphelisa iigesi:

Iigesi zesisu xa ukhulelwe

Ukwenziwa kweegesi zamathumbu kuphakame kancinci ekukhulelweni kwaye oku kukwabangelwa kukucola kokucotha okwenzeka kweli nqanaba ngenxa yokwanda kweprogesterone egazini.

Iimpawu eziqhelekileyo zerhasi ekukhulelweni zi:

• Iintlungu zesisu esiswini;
• Ingxolo esiswini;
• Ukuhamba kwesisu;
• Ukuziva kwesisu esipheleleyo.

Ukongeza, ukuqhina, okuqhelekileyo ekukhulelweni, kunokwenza mandundu imeko.

Ukuthintela igesi egqithisileyo ngexesha lokukhulelwa, kubalulekile ukunqanda ukutya okubangela irhasi, ukusela amanzi amaninzi kunye nokuziqhelanisa nohlobo oluthile lomthambo njengokuhamba yonke imihla. Funda ngendlela yokuphelisa iigesi.