I-gelatine yentlanzi kwiifomsile

Umxholo

• Yintoni intlanzi yejelatine?
• Indlela ukuthatha gelatin iintlanzi njengezingxobo
• Ixabiso lentlanzi gelatine
• Apho ukuthenga gelatine intlanzi njengezingxobo
• Ukungqinelana kweentlanzi ze-gelatin kwiifomsile
• Funda kwakhona: Izibonelelo zegelatin.

I-gelatin yentlanzi kwiifomsile sisongezo sokutya esinceda ukomeleza iinzipho neenwele kunye nokulwa nesikhumba esiwohlokayo, kuba sisityebi kwiiproteni kunye ne-omega 3.

Nangona kunjalo, ezi pilisi kufuneka zisetyenziswe kuphela emva kwengcebiso kagqirha okanye isondlo, kwaye zingathengwa ezikhemesti nakwiivenkile zokutya ezempilo.

Yintoni intlanzi yejelatine?

I-gelatin yentlanzi kwiifomsile ibonisiwe:

• Ukomeleza iinzipho neenwele, kuthintela ukwaphuka kwayo;
• Ukulwa nesikhumba esikhulayo, ukuyinika ukujonga okuncinci;
• Nceda ukulawula i-cholesterol embi, kuba ingumthombo wendalo wamafutha acid;
• Nceda unciphise umzimba, kuba ikhokelela kweyona mvakalelo inkulu yokuhlutha;
• Nceda ekuthinteleni ukunxiba ngokudibeneyo,ikakhulu kuthintela isifo samathambo kunye samathambo.

Iipropathi zentlanzi ye-gelatin kwiifomsile ikakhulu zibandakanya i-omega 3 kunye neeproteni, eziyimfuneko kwimveliso ye-collagen, esetyenziswa emzimbeni ukuxhasa ulusu, amathambo, intlala, imisipha kunye neethoni, ukongeza ekubeni linoxanduva lokuqina kwaye ukuqina kwesikhumba.

Indlela ukuthatha gelatin iintlanzi njengezingxobo

I-capsule enye kufuneka ithathwe kathathu ngemini, imizuzu engama-30 ngaphambi kokutya, enokuthathwa kwisidlo sakusasa, isidlo sasemini kunye nesangokuhlwa, umzekelo.

Nangona kunjalo, ngaphambi kokuba uthathe iipilisi ze-gelatin, kuya kufuneka ufunde ilebheli epakishwe kuba iingcebiso malunga nokusetyenziswa ziyahluka ngokwophawu.

Ixabiso lentlanzi gelatine

Iindleko zentlanzi yegelatine phakathi kwama-20 kunye nama-30 reais kwaye, ngokubanzi, iphakheji nganye inee-capsules ze-gelatin ezingama-60.

Apho ukuthenga gelatine intlanzi njengezingxobo

Iifomsile ze-gelatin zentlanzi zingathengwa kwiivenkile zokutya ezempilo, ekhemesti okanye kwi-intanethi.

Ukungqinelana kweentlanzi ze-gelatin kwiifomsile

I-gelatin yentlanzi kwiifomsile kufuneka ithathwe kuphela emva kwengcebiso yezonyango, ngakumbi abantu abanezifo ezinganyangekiyo, notshintsho ekunqandeni igazi, abasetyhini abakhulelweyo nabancancisayo, kunye nabantwana.

Funda kwakhona: Izibonelelo zegelatin.