Fumana umzimba njengoAnne Hathaway ngale nto yokuZilolonga ngokwamzimba kuJoe Dowdell

Umxholo

• Uphengululo lwe

Njengomnye weengcali zokuqina komzimba ezifunwa kakhulu kwihlabathi, uJoe Dowdell uyazazi izinto zakhe xa kufikwa ekwenzeni umzimba ubukeke ulungile! Uluhlu lwakhe lwabaxumi abadumileyo lubandakanya U-Eva Mendes, Anne Hathaway, Poppy Montgomery, Natasha Bedingfield, UGerard Butler, kwaye Claire Danes ukukhankanya ezimbalwa, kwaye ukwaqeqesha amanqaku abadlali pro-.

Idalwe ngu: Umqeqeshi odumileyo uJoe Dowdell weJoe Dowdell Fitness. Jonga incwadi yakhe entsha, Ekugqibeleni, izigaba ezine zokulungiswa komzimba kwabafazi abafuna iziphumo eziphezulu, kwiAmazon.

Nqanaba: Ephakathi

Imisebenzi: I-Abs, amagxa, umva, isifuba, i-glutes, iingalo, imilenze ... yonke into!

Izixhobo: Imethi yokuzilolonga, iidumbbells, ibhola yaseSwitzerland

Uyenza njani: Yonke imithambo kwiTotal Body Workout yakhe kufuneka yenziwe kwisekethe, iintsuku ezi-3 ngeveki ngeentsuku ezingalandelelanayo kwiiveki ezine zizonke. Qala nge-10 ukuya kwi-12 reps yentshukumo nganye, kwaye njengoko usiba namandla, yongeza ukuxhathisa.

Kwiiveki enye neyesibini, thatha i-30-yesibini yokuphumla phakathi kwentshukumo nganye. Kwiiveki ezintathu okanye ezine, yinqumle ukuya kuthi ga kwimizuzu eli-15. Emva kokugqiba isiphaluka, phumla imizuzwana engama-60 kwaye uphinde kabini okanye kathathu, kuxhomekeke kwinqanaba.

Cofa apha ukuze ufumane umthambo opheleleyo ovela kuJoe Dowdell!

Uphengululo lwe