Fumana umzimba wakho omtsha kwibhola

Umxholo

• Ngolwazi oluthe kratya malunga nokusebenza kohlobo lwe-fusion kubahleli beShape, ndwendwela FusionForFitness.com.
• Uphengululo lwe

Ihlabathi lomzimba lihamba ngebhola. Ibhola yozinzo-ekwaziwa ngokuba yibhola yaseSwitzerland okanye i-physioball-iye yathandwa kakhulu kangangokuba iye yadityaniswa nokusebenza ukusuka kwi-yoga kunye ne-Pilates ukuya kwi-body sculpting kunye ne-cardio.

Kutheni kuthandana nje? Ngaphandle kokungabizi mali ininzi, ibhola yozinzo iyaguquguquka ngokumangalisayo, utshilo uMike Morris, umsunguli we-Resist-A-Ball Inc., eDestin, Fla., Kunye novulindlela kuqeqesho lwebhola yozinzo. Usebenzisa ibhola, unokuqinisa kwaye wolule phantse yonke imisipha emzimbeni wakho, ngelixa uphucula ibhalansi, ulungelelwaniso kunye nokuma komzimba, uyachaza.

Apha, uMorris kunye neenkwenkwezi zeevidiyo ezine ezomeleleyo zebhola ezinikezela ezinye zeyona nto ihamba phambili ekuyileni izihlunu zakho, ukukhulisa ubhetyebhetye kunye nokutshisa iikhalori kunye neflab. Zibonele ngokwakho: Ngowona msebenzi wethu webhola opheleleyo okwangoku.

uyithenga njani ibhola

Iibhola ezizinzileyo ziza kwiindidi ezahlukeneyo. Ibhola yeesentimitha ezingama-55 ilungele uninzi lokuzilolonga oluphakathi kunye noluphambili, ngokukaMike Morris, umseki-mbumba weResist-A-Ball. Ukuba ungumntu oqalayo, uMorris ucebisa ibhola ye-65-centimeter, enesiseko esikhulu senkxaso. Unokumisela ubungakanani obufanelekileyo bokuphakama kwakho ngokuhlala nkqo phezu kwebhola kwaye ubeke iinyawo zakho tyaba phantsi; xa usenza njalo, amathanga akho kufuneka ahambelane nomgangatho. Amaxabiso aqala ngo- $ 19- $ 35. Ukuthenga ibhola kunye nempompo, qhagamshelana ne-resistaball.com okanye uye kwivenkile yakho yasekhaya yempahla yezemidlalo.

Fumana uMthambo!

Ngolwazi oluthe kratya malunga nokusebenza kohlobo lwe-fusion kubahleli beShape, ndwendwela FusionForFitness.com.

Uphengululo lwe