Fumana umzimba wakho ogqwesileyo kwiiveki ezimbini

Umxholo

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Kukho ulwazi oluninzi phaya malunga nezongezo ezahlukeneyo kunye nezibonelelo zazo, kwaye kunzima ukwazi ukuba zeziphi ezinenkxaso eyomeleleyo yesayensi. Kutshanje, nangona kunjalo, umxube wezithako ezimbini zemifuno-iSphaeranthus indicus ekhutshwe (kwisityalo esisetyenziswa kakhulu kumayeza e-Ayurvedic) kunye neGarcinia mangostana (evela kwiintonga zeziqhamo zemangosteen) -uye waboniswa ukunceda abantu baphalaze zombini iiponti kunye nee-intshi, ngokuka ukuphanda kuzo zombini iYunivesithi yaseCalifornia, iDavis kunye nesibhedlele saseVijayawada, eIndiya. (Nantsi eminye iMithetho ye-10 eKholelekayo yokutya exhaswa yiNzululwazi.)

Isifundo sabo seeveki ezisibhozo, sipapashwe kwi Ijenali yokutya amayeza. bonke abathathi-nxaxheba balandela ukutya okufanayo kwe-2,000-calories-ngosuku kunye nokuhamba yonke imihla. Ngokukhawuleza, abo bathatha umxube we-Sphaeranthus indicus/Garcinia mangostana baqaphela utshintsho: Emva kweeveki ezimbini, baye baphulukana neeponti ezi-3 ngaphezulu kweqela le-placebo, kwaye ngamanqaku eeveki ezisibhozo, umahluko wawuyi-8.4 yeeponti. Ngaphezu koko, babone ukwehla okukhulu esinqeni nakwinqanaba lesinqe (i-intshi engaphezulu kwe-2.3 kunye nee-intshi ezingama-1.3 ngokulandelelana), kunye notshintsho olubonisa kule milinganiselo kwiiveki nje ezimbini.

Yintoni ebangela ezi ziphumo? Ababhali bokufunda baqukumbele ngelithi ukudityaniswa, kunye notshintsho kwindlela yokuphila, kunokutshintsha iindlela ezibandakanyekayo ekunciphiseni iswekile kunye namafutha. Umzekelo, abantu abathathe i-herbal combo babonisa ukwanda kwamanqanaba e-adiponectin, iprotein eyaphula amanqatha. Kwaye babengekho nje slimmer-babesempilweni nabo: I-cholesterol yabo iyonke kunye ne-triglycerides ziphuculwe, njengoko bekwenza nokuzila kwabo amanqanaba eglucose egazini. (Uninzi lwabathathi-nxaxheba baqala ukulingwa ngamanqanaba eglucose angaqhelekanga, kodwa babephakathi kwinqanaba eliqhelekileyo ngamanqaku eeveki ezisibhozo.)

Mhlawumbi kubaluleke kakhulu, ababhali abafundayo khange baqwalasele naziphi na iingxaki zokhuseleko okanye iziphumo ezibi zokuthatha isongezelelo. Enyanisweni, ezinye izifundo eziye zagxila ngokukodwa kwi-Sphaeranthus indicus okanye i-Garcinia mangostana zifumene izibonelelo zempilo, ezifana noxinzelelo lwegazi olungcono, amanqanaba aphezulu e-antioxidant, ukuphuculwa kokugaya ukutya, kunye nomsebenzi ochasayo. Umxube uyafumaneka kwifom yokongeza; ukuba ufuna ukuyizama, khangela i-Re-Body Meratrim kwi-GNC ($40; gnc.com).

Ngena ukuze uphumelele! Lo ngunyaka wakho wokuba ube sisi-8 ekhulwini sabantu abaphumeleleyo ekuphumezeni izindululo zabo! Ngenisa IMFANEKISO! NgeMeratrim kunye ne-GNC Sweepstakes ithuba lokuphumelela amabhaso amathathu ngeveki (umrhumo wonyaka omnye kwi-Shape Magazine, ikhadi lesipho le- $ 50.00 kwi-GNC®, okanye iphakheji yokubala ye-Re-Body® Meratrim® 60). Uyakungeniswa kwakhona kumzobo webhaso elikhulu lenkqubo yokuzivocavoca yasekhaya! Jonga imithetho ngeenkcukacha.

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