Glossophobia: Iyintoni kwaye uyiphatha njani

Umxholo

• Ivakala njani i-glossophobia?
• Unobangela glossophobia
• Iphathwa njani i-glossophobia?
• Unyango ngengqondo
• Amayeza
• Ezinye iindlela zokulwa ne-glossophobia
• Ukulungiselela
• Ngaphambi kokuba ubonise
• Ngexesha lokubonisa kwakho

Yintoni i-glossophobia?

I-Glossophobia ayisosifo esiyingozi okanye imeko engapheliyo. Ligama lonyango loloyiko lokuthetha esidlangalaleni. Kwaye ichaphazela uninzi lwabane kwabase-10 baseMelika.

Kwabo bachaphazelekayo, ukuthetha phambi kweqela kunokubangela iimvakalelo zokungonwabi kunye noxinzelelo. Ngale nto kunokuza ukungcangcazela okungalawulekiyo, ukubila kunye nokubetha kwentliziyo okubalekayo. Unokuba nomnqweno omkhulu wokuphuma ngaphandle kwegumbi okanye kude nemeko ebangela uxinzelelo.

Glossophobia yi-phobia yentlalo, okanye uxinzelelo lwentlalo. Ukuphazamiseka koxinzelelo kuhamba ngaphaya kokukhathazeka okanye ukoyika ngamanye amaxesha. Zibangela uloyiko olomeleleyo olungalinganiyo nezinto ohlangabezana nazo okanye ocinga ngazo.

Iingxaki zokuxhalaba zihlala zisiba mandundu ngokuhamba kwexesha. Kwaye banokuphazamisana nokukwazi kwakho ukusebenza phantsi kweemeko ezithile.

Ivakala njani i-glossophobia?

Xa bejamelene nokwenza intetho, abantu abaninzi banamava empendulo yokulwa-okanye-yokubaleka. Le yindlela yomzimba yokulungiselela ukuzikhusela kwizisongelo ezibonakalayo.

Xa usongelwa, ingqondo yakho inyanzelisa ukukhutshwa kwe-adrenaline kunye ne-steroids. Oku kubangela amanqanaba eswekile yegazi, okanye amanqanaba emandla, ukuba ande. Kwaye uxinzelelo lwegazi kunye nokubetha kwentliziyo yakho kunyuka, kuthumela ukuhamba kwegazi okungakumbi kwimisipha yakho.

Iimpawu eziqhelekileyo zokulwa okanye zokubhabha zibandakanya:

• ukubetha kwentliziyo ngokukhawuleza
• ndingcangcazela
• ukubila
• isicaphucaphu okanye ukugabha
• ukuphefumla kancinci okanye i-hyperventilating
• isiyezi
• uxinzelelo lwezihlunu
• Bongoza ukuba ubaleke

Unobangela glossophobia

Nangona impendulo yokulwa-okanye-indiza yasebenza kakuhle xa abantu kwakufuneka boyike uhlaselo lotshaba kunye nezilwanyana zasendle, ayisebenzi kwigumbi lokuhlangana. Ukufikelela kwingcambu yokoyika kwakho kunokukunceda uthathe amanyathelo asebenzayo okulawula.

Abantu abaninzi abanoloyiko olukhulu lokuthetha esidlangalaleni boyika ukugwetywa, ukuhlazeka, okanye ukwaliwa. Basenokuba namava angathandekiyo, njengokunika ingxelo eklasini engahambanga kakuhle. Okanye baceliwe ukuba bayenze kwindawo leyo ngaphandle kokulungiselela.

Nangona i-phobias yentlalo ihlala ibaleka kwiintsapho, isayensi engemva koku ayiqondakali. Kuxelwe ukuba iimpuku zokuzalela ezibonisa uloyiko kunye noxinzelelo oluncinci kubangele inzala enexhala elincinci. Kodwa kufuneka uphando olongezelelekileyo ukuvavanya ukuba ngaba i-phobias yentlalontle ilifa.

Uvavanyo oluqhutywa liZiko leSizwe lezeMpilo yeNgqondo lafumanisa ukuba iingqondo zabantu abanexhala kwezentlalo zinempendulo ephezulu xa kufundwa izimvo ezingakhiyo. Iindawo ezichaphazelekayo zezo zazinoxanduva lokuzivavanya kunye nokulungiswa kwemvakalelo. Le mpendulo iphakanyisiweyo ayibonwanga kubantu ngaphandle kwesi sifo.

Iphathwa njani i-glossophobia?

Ukuba uloyiko lwakho lokuthetha esidlangalaleni lukhulu okanye luphazamisa ubomi bakho bemihla ngemihla, nxibelelana nogqirha wakho. Banokusebenzisana nawe ukwenza isicwangciso sonyango ekujoliswe kuso. Izinketho kwizicwangciso zonyango zibandakanya:

Unyango ngengqondo

Uninzi lwabantu luyakwazi ukoyisa i-glossophobia ngokunyanga ngokuziphatha. Ukusebenza nonyango kunokukunceda uchonge unobangela woxinzelelo lwakho. Umzekelo, usenokufumanisa ukuba uyoyika ukuhlekwa, kunokuba uthethe, kuba wahlekiswa usengumntwana.

Ngokudibeneyo, wena kunye nonyango lwakho niza kuvavanya uloyiko lwenu kunye neengcinga ezimbi ezihamba nazo. Umgqirha wakho unokukufundisa iindlela zokutshintsha kwakhona naziphi na iingcinga ezimbi.

Imizekelo yoku inokubandakanya:

• Endaweni yokucinga "Andinakwenza naziphi na iimpazamo," yamkele ukuba bonke abantu bayazenza iimpazamo okanye bashiye izinto xa besenza. Ilungile. Amaxesha amaninzi abaphulaphuli abazi ngabo.
• Endaweni yokuba "Wonke umntu uya kucinga ukuba andifaneleki," jolisa kwinto yokuba abaphulaphuli bafuna ukuba uphumelele. Emva koko zikhumbuze ukuba izinto zakho ezilungiselelwe zilungile kwaye uzazi kakuhle.

Nje ukuba uchonge uloyiko lwakho, ziqhelise ukubonisa amaqela amancinci, axhasayo. Njengoko ukuzithemba kwakho kukhula, kwakhela abaphulaphuli abakhulu.

Amayeza

Ukuba unyango aluzinciphisi iimpawu zakho, ugqirha wakho unokumisela enye yeyeza ezininzi ezisetyenziselwa ukunyanga ukuphazamiseka koxinzelelo.

I-Beta-blockers zihlala zisetyenziselwa ukunyanga uxinzelelo lwegazi kunye nokuphazamiseka kwentliziyo. Banokuba luncedo ekulawuleni iimpawu ezibonakalayo ze-glossophobia.

Amachiza oxinzelelo asetyenziselwa ukunyanga uxinzelelo, kodwa anokusebenza nasekulawuleni uxinzelelo lwentlalo.

Ukuba uxinzelelo lwakho lukhulu kwaye luchaphazela ubomi bakho bemihla ngemihla, ugqirha wakho unokumisela i-benzodiazepines efana neAtivan okanye iXanax.

Ezinye iindlela zokulwa ne-glossophobia

Kukho iindlela ezithile onokuzisebenzisa ngokudibeneyo nonyango lwesiko okanye ngokwabo.

Umzekelo, unokukufumanisa kuluncedo ukuthatha iklasi yokuthetha esidlangalaleni okanye umasifundisane. Uninzi lwenzelwe abantu abane-glossophobia. Unokuba unqwenela ukukhangela iToastmasters International, umbutho oqeqesha abantu ekuthetheni esidlangalaleni.

Nazi ezinye iingcebiso zokukunceda uhambe ngeendlela zokuthetha esidlangalaleni:

Ukulungiselela

• Yazi into yakho. Oku akuthethi ukuba kufuneka uyinkqaye intetho yakho, kodwa kuya kufuneka uyazi ukuba ufuna ukuthini kwaye ube nolwandlalo lweengongoma eziphambili. Nika ingqwalaselo eyodwa kwintshayelelo, kuba kulapho kulindeleke ukuba woyike kakhulu.
• Shicilela intetho yakho. Kwaye ziqhelisele kude kube kuyaphela. Emva koko ulahle iskripthi.
• Ziqhelise rhoqo. Kuya kufuneka uqhubeke nokuziqhelanisa de ube ukhululekile ngento oza kuyithetha. Emva koko uziqhelanise ngakumbi. Ukuzithemba kwakho kuya kukhula njengoko usazi ukuba uyazi ukuba uza kuthini.
• Videotape intetho yakho. Ungaqaphela ukuba kufuneka utshintsho. Kwaye unokumangaliswa yindlela ojonga ngayo unegunya kwaye uvakala.
• Sebenza imibuzo yabaphulaphuli kwindlela yakho yesiqhelo. Bhala uluhlu lwemibuzo onokuyibuzwa kwaye ulungele ukuyiphendula. Xa kufanelekile, cwangcisa ukubandakanya abaphulaphuli kwinkcazo-ntetho yakho ngokubuza imibuzo.

Ngaphambi kokuba ubonise

Ukuba kunokwenzeka, ziqhelanise nomxholo wakho okokugqibela ngaphambi kokuphuma uye kwenza intetho yakho. Kuya kufuneka uphephe ukutya okanye icaffeine ngaphambi kokuba uthethe.

Nje ukuba ufike kwindawo othetha kuyo, yazi indawo. Ukuba usebenzisa nasiphi na isixhobo, njengelaptop okanye iprojektha, qiniseka ukuba yonke into iyasebenza.

Ngexesha lokubonisa kwakho

Gcina ukhumbula ukuba iipesenti ezingama-40 zabaphulaphuli boyika ukuthetha esidlangalaleni, nazo. Akukho mfuneko yokucela uxolo ngokuba novalo. Endaweni yoko, yenza konke okusemandleni akho ukwamkela ukuba uxinzelelo luqhelekile kwaye ulusebenzise ukuba ulumke ngakumbi kwaye ube namandla.

Ncuma kwaye ujongane namehlo nalo naliphi na ilungu labaphulaphuli odibana nalo. Sebenzisa naliphi na ithuba lokuchitha ixesha elincinci uncokola nabo. Qiniseka ukuba uthatha kancinci, ukuphefumla okunzulu ukukunceda uzolile xa kufuneka njalo.

UMark Twain uthe, “Zimbini iintlobo zezithethi. Aboyikayo nabangamaxoki. ” Ukuba novalo oluncinci kuyinto eqhelekileyo. Kwaye ungoyisa glossophobia. Ngapha koko, ukuziqhelanisa okuncinci, unokufunda ukukuthanda ukuthetha esidlangalaleni.