Iingcebiso ezi-7 zokuNyanga iHangover ngokukhawuleza

Umxholo

• Kutheni i-hangover yenzeka
• Ukusela njani ngaphandle kokufumana i-hangover

Ukunyanga i-hangover kubalulekile ukuba utye ukutya okulula emini, yonyusa umthamo wakho kwaye usebenzise iyeza le-hangover, njenge-Engov, okanye intloko ebuhlungu, njenge-Dipyrone, umzekelo. Ke, kunokwenzeka ukuthintela iimpawu ze-hangover ekuphazamiseni inkqubo yesiqhelo yosuku.

Nangona zikhona iingcebiso zokunyanga i-hangover, kuhlala kukhethwa ukukhusela ukuba i-hangover ingenzeki, kuyacetyiswa ukuba kusetyenziswe ngokulinganayo isiselo kwaye utshintshe isiselo esinxilisayo ngeglasi yamanzi kunye nokwenza ukutya.

Ezinye iingcebiso ezikunceda ukukhulula iimpawu ze-hangover ngokukhawuleza kubandakanya:

1. Thatha iikomityi ezi-2 zekofu emnyama engenaswekile, ngenxa yokuba ikofu inciphisa ukudumba kwemithambo yegazi ebangela ukuba intloko ibuye kwaye inceda isibindi ukucola iityhefu zayo;
2. Thatha iyeza eli-1 le-hangover Njengo-Engov, umzekelo, onceda ukunciphisa iimpawu ze-hangover ezifana nentloko kunye nesicaphucaphu. Fumanisa ukuba zeziphi na ezona nyango ziphilileyo zeekhemesti zokunyanga iimpawu zobuhlungu.
3. Sela amanzi amaninzi, kuba utywala bubangela ukomisa, ngoko ke kufuneka usele iiglasi zamanzi imini yonke;
4. Sela incindi yeziqhamo yendalo, kuba ezi jusi zinohlobo lweswekile ekuthiwa yi-fructose enceda umzimba ukutshisa utywala ngokukhawuleza. Iglasi enkulu ye-orenji okanye yejusi yetumato ikwanceda ukukhawulezisa ukususwa kotywala emzimbeni;
5. Ukutya ii cookies, kuba ubusi bunendlela egxilwe ngayo ye-fructose, enceda ekupheliseni utywala emzimbeni;
6. Yiba nesuphu yemifuno, enceda ukuzalisa ityuwa kunye ne-potassium elahlekileyo emzimbeni ngexesha lotywala, ukulwa ne-hangover;
7. Faka iglasi yamanzi phakathi kwesiselo esinxilisayo ngasinye kwaye usele amanzi ngaphambi kokuba ulale, kwaye ekuvukeni ube nekomityi yekofu eyomeleleyo, ngaphandle kweswekile.

Ukutya okunokuphucula i-malaise yiapile, ivatala, ipesika, umdiliya, imandarin, ilamuni, ikhukhamba, itumato, igalikhi, itswele kunye nejinja.

Elinye icebo elibalulekileyo kukuphumla xa kunokwenzeka ngokwamkela ukutya okuncinci, ukuze umzimba ubuyele ngokukhawuleza ngokuphelisa iityhefu eziveliswa esibindini ngenxa yokusela kakhulu iziselo ezinxilisayo. Fumanisa ukuba yintoni enye onokuyenza kule vidiyo:

Kutheni i-hangover yenzeka

I-hangover ibangelwa kukusela kakhulu iziselo ezinxilisayo. Utywala obumele kupheliswa ngumzimba, kufuneka butshintshwe, esibindini, kwi-acetic acid, kwaye ke kufuneka buye butshintshwe kuqala bube yi-acetaldehyde eyityhefu nangakumbi kunotywala. Njengoko isibindi sithatha ixesha elide ukwenza olu tshintsho, utywala kunye ne-acetaldehyde ziyaqhubeka nokujikeleza emzimbeni zide ziguqulwe zibe yi-acetic acid.

I-Acetaldehyde sisixhobo esinetyhefu esifakwe kumalungu ahlukeneyo omzimba, sisebenzisa ityhefu kwaye ke sibangela iimpawu zokubanjwa. Ukongeza, ngexesha lokucolwa kokunxila, umzimba awukhupheli iswekile yegazi kwiimeko zokuzila ngokufanelekileyo, kwaye ke kunokubangela i-hypoglycemia. Utywala bukwabangela ukuba kususwe amanzi amaninzi, nto leyo enokubangela nokuphelelwa ngamanzi emzimbeni.

Ukusela njani ngaphandle kokufumana i-hangover

Ukuthintela i-hangover kuyacetyiswa ukuba ungaseli kakhulu, kodwa ungathatha icephe elinye le-oyile ye-olive eyintombi ngeeyure ezimbalwa ngaphambi kokuba usele kwaye uhlala utshintsha iglasi enye yotywala nge-1 iglasi yamanzi. Ezinye iingcebiso zezi:

1. Ungaze usele ungatyanga kwaye uhlala usela iglasi enye yamanzi okanye incindi yendalo yeziqhamo phakathi kwedosi nganye yesiselo esinxilisayo;
2. Thatha i-1 g yamalahle isebenze ngaphambi kokutya iziselo ezinxilisayo;
3. Yitya into ngamanqatha, njengesiqwenga setshizi etyheli, umzekelo, phakathi kweglasi nganye yesiselo.

Ke, ukupheliswa kwamanzi emzimbeni kunye ne-hypoglycemia kuyathintelwa kwaye umzimba unexesha elininzi lokucoca i-ethanol, ukunciphisa umngcipheko wokubanjwa.