Ngaba iGluten inokubangela ukuxhalaba?

Umxholo

• Isifo seCeliac
• Ubuntununtunu beGluten
• Umgca wezantsi

Igama elithi gluten libhekisa kwiqela leeproteni ezifumaneka kwiintlobo ngeentlobo zeenkozo, kubandakanya ingqolowa, irye nerhasi.

Ngelixa uninzi lwabantu lukwazi ukunyamezela i-gluten, inokubangela inani leziphumo ebezingalindelekanga ezimbi kwabo banesifo se-celiac okanye uvakalelo lwe-gluten.

Ukongeza kokubangela uxinzelelo lokugaya ukutya, iintloko kunye neengxaki zolusu, ezinye ingxelo yokuba i-gluten inokuba negalelo kwiimpawu zengqondo ezinje ngexhala ().

Eli nqaku lijonga ngokuthe ngqo kuphando ukufumanisa ukuba ngaba i-gluten inokubangela uxinzelelo.

Isifo seCeliac

Kulabo abanesifo se-celiac, ukutya i-gluten kubangela ukudumba emathunjini, kubangele iimpawu ezinjengokuqunjelwa, igesi, urhudo kunye nokudinwa ().

Olunye uphononongo lubonisa ukuba isifo se-celiac sinokudityaniswa nomngcipheko ophezulu wokuphazamiseka kwengqondo, kubandakanya uxinzelelo, uxinzelelo, ukuphazamiseka kwengqondo kunye neschizophrenia ().

Ukulandela ukutya okungenayo i-gluten akunakunceda kuphela ukunciphisa iimpawu zalabo abanesifo se-celiac kodwa kunokunciphisa uxinzelelo.

Ngapha koko, olunye uphando olwenziwe ngo-2001 lwafumanisa ukuba ukulandela ukutya okungenayo i-gluten kunyaka omnye kuye kwanciphisa uxinzelelo kubantu abangama-35 abanesifo se-celiac ().

Olunye uphononongo oluncinci kubantu abangama-20 abanesifo se-celiac baxele ukuba abathathi-nxaxheba babenamanqanaba aphezulu oxinzelelo ngaphambi kokuqala ukutya okungahambelaniyo ne-gluten kunokuba babambelele kuwo unyaka omnye ().

Nangona kunjalo, ezinye izifundo ziqwalasele iziphumo ezingqubanayo.

Umzekelo, olunye uphononongo lufumanise ukuba abasetyhini abanesifo se-celiac banamathuba okuba noxinzelelo, xa kuthelekiswa noluntu ngokubanzi, nasemva kokuthobela ukutya okungahambelani ne-gluten ().

Ngokuqaphelekayo, ukuhlala nosapho kwakwanxulunyaniswa nomngcipheko ophezulu wokuphazamiseka koxinzelelo kuphononongo, olunokuthi lubangelwe luxinzelelo olubangelwa kukuthenga nokulungiselela ukutya kwamalungu osapho anesifo se-celiac ().

Ngaphezu, isifundo se-2020 kubantu abangama-283 abanesifo se-celiac baxela imeko ephezulu yoxinzelelo kwabo banesifo se-celiac kwaye bafumanisa ukuba ukubambelela kukutya okungenagluten akuzange kuziphucule kakhulu iimpawu zoxinzelelo.

Ke ngoko, ngelixa ukulandela ukutya okungenagluten kunganciphisa uxinzelelo kwabanye abanesifo se-celiac, akunakwenza mahluko kumanqanaba oxinzelelo okanye kube negalelo kuxinzelelo kunye noxinzelelo kwabanye.

Uphando oluthe kratya luyafuneka kuvavanyo lwempembelelo yokutya okungenasifo se-gluten kuxinzelelo kwabo banesifo se-celiac.

Isifo seCeliac sinxulunyaniswa nomngcipheko ophezulu wokuphazamiseka koxinzelelo. Ngelixa uphando lufumene iziphumo ezixubeneyo, ezinye izifundo zibonisa ukuba ukulandela ukutya okungenayo i-gluten kunganciphisa uxinzelelo kwabo banesifo se-celiac.

Ubuntununtunu beGluten

Abo banobuthathaka be-gluten obungenayo i-celiac banokufumana iziphumo ebezingalindelekanga xa kutyiwa i-gluten, kubandakanya neempawu ezifana nokudinwa, iintloko zentloko kunye nentlungu yomhlunu ().

Ngamanye amaxesha, abo banobuntununtunu obungenayo i-celiac sensitivity banokufumana iimpawu zengqondo, ezinje ngoxinzelelo okanye uxinzelelo ().

Nangona uphando olukumgangatho ophezulu luyafuneka, olunye uphando lubonisa ukuba ukuphelisa i-gluten ekutyeni kunokuba luncedo kwezi meko.

Ngokophando olunye kubantu abangama-23, i-13% yabathathi-nxaxheba baxele ukuba ukulandela ukutya okungenayo i-gluten kukhokelele ekunciphiseni kwiimvakalelo zoxinzelelo ().

Olunye uphononongo kubantu abangama-22 abanobuntununtunu obungenalo i-celiac gluten bafumanisa ukuba ukusebenzisa i-gluten iintsuku ezi-3 kukhokelele kwiimvakalelo zokudakumba, xa kuthelekiswa neqela lolawulo ().

Nangona unobangela wezi mpawu uhlala ungacacanga, olunye uphando lubonisa ukuba isiphumo sinokubangelwa lutshintsho kwi-microbiome yamathumbu, indawo enebacteria eluncedo kwicandelo lokugaya elibandakanyekayo kwimicimbi emininzi yempilo (,).

Ngokungafaniyo nesifo se-celiac okanye i-allergies yengqolowa, akukho luvavanyo oluthile lusetyenziselwa ukufumanisa ubuntununtunu be-gluten.

Nangona kunjalo, ukuba ufumana uxinzelelo, uxinzelelo, okanye naziphi na ezinye iimpawu ezimbi emva kokutya i-gluten, nxibelelana noochwephesha kwezononophelo lwempilo ukufumanisa ukuba ngaba ukutya okungenagluteni kungakulungela na.

Ukulandela ukutya okungenayo i-gluten kunokunciphisa iimvakalelo ezizimeleyo zoxinzelelo kunye noxinzelelo kwabo banolwazelelelo nge-gluten.

Umgca wezantsi

Ukuxhalaba kuhlala kunxulunyaniswa nesifo se-celiac kunye novakalelo lwe-gluten.

Nangona uphando lubone iziphumo ezixubekileyo, izifundo ezininzi zibonisa ukuba ukulandela ukutya okungenayo i-gluten kunokunceda ukunciphisa iimpawu zoxinzelelo kwabo banesifo se-celiac okanye uvakalelo kwi-gluten.

Ukuba ufumanisa ukuba i-gluten ibangela ukuxhalaba okanye ezinye iimpawu ezimbi kuwe, qwa lasela ukubonelela ngononophelo lwempilo ukuze ubone ukuba ukutya okungahambisani ne-gluten kunokuba luncedo.