Izibonelelo kunye nokuthintela ukunganxibi impahla yangaphantsi

Umxholo

• Kutheni usiya kwikomando?
• Izibonelelo zokunganxibi iimpahla zangaphantsi
• Ukuhamba komyalelo wabafazi
• Iyanciphisa umngcipheko wokuphuhliswa kosulelo lwegwele
• Inokukunceda ukunciphisa ivumba lobufazi kunye nokungonwabi
• Ikhusela i-vulva yakho ekonzakaleni
• Iyakukhusela kwizigulo okanye uvakalelo
• Ukuhamba komyalelo wamadoda
• Ithintela i-jock itch kunye nolunye usulelo lokungunda
• Iyanciphisa amathuba okucaphuka kunye nokwenzakala
• Ngaba unokuchaphazela ukuveliswa kwesidoda
• Amanyathelo okuthintela ukunganxibi iimpahla zangaphantsi
• Musa ukunxiba iimpahla ezixineneyo xa usiya kwi-commando
• Tshintsha kwaye uhlambe iimpahla zakho rhoqo
• Sukuzama iimpahla ezintsha
• Ukuthatha

Kutheni usiya kwikomando?

"Ukuya kwikomando" yindlela yokuthetha ukuba awunxibanga nayiphi na impahla yangaphantsi.

Eli gama libhekisa kumajoni aphakamileyo aqeqeshelwe ukulungela ukulwa ngomzuzwana. Ke xa unganxibanga nayiphi na impahla yangaphantsi, ulungile hamba nangawuphi na umzuzu - ngaphandle kweedies ezinobunzima endleleni.

Ukuqhula kolwimi ecaleni, ukuya kwi-commando kunokuba nezibonelelo ezithile. Makhe sihlolisise ezinye zezizathu zokuba ungafuna ukunika indlela yokuphila yangaphantsi yangaphantsi.

Izibonelelo zokunganxibi iimpahla zangaphantsi

Ngenxa yomahluko kwilungu lobufazi lobudoda nelamabhinqa, amadoda nabasetyhini bafumana izibonelelo ezahlukeneyo zokuya kwi-commando.

Ukuhamba komyalelo wabafazi

Nazi izizathu ezimbalwa ezilungileyo zokuya kwi-commando kunokuba kulunge kwimizimba yabasetyhini:

Iyanciphisa umngcipheko wokuphuhliswa kosulelo lwegwele

UCandida, Ibhaktiriya ejongene nosulelo lwegwele, iyachuma kwindawo efudumeleyo, efumileyo.

Ukunxiba iimpahla zangaphantsi ezomeleleyo okanye ii-undies ezingenakwenziwa ngezinto ezinokuphefumla, ezinje ngomqhaphu, kunokugcina ukufuma kwindawo yakho yesini kwaye kwenze kube lula ukuba igwele likhule.

Akukho phando malunga nokuba ukuhamba ngaphandle kweengubo zangaphantsi kunciphisa usulelo lonyaka. Ke ukuba unxiba iimpahla zangaphantsi, qiniseka ukuba zikhululekile kwaye zilungele umqhaphu.

Inokukunceda ukunciphisa ivumba lobufazi kunye nokungonwabi

Xa ukufuma kubilo kunye nobushushu zibambeke kwindawo yesini ngempahla yangaphantsi, ingaqala ukunuka ngakumbi phaya ezantsi.

Ukutsiba iimpahla zangaphantsi kunoku:

• vumela ukubila kwakho kube ngumphunga
• gcina ivumba elincinci
• ukunciphisa ukomisa okwenziwe mandundu kukufuma

Ikhusela i-vulva yakho ekonzakaleni

Ilebia engaphandle kwelungu lakho lobufazi yenziwa ziithishu eziethe-ethe ezifana nemilebe yakho.

Iimpahla zangaphantsi ezomeleleyo ezenziwe ngamalaphu angengowakho zinokuyicaphukisa kwaye ziyicaphukise ilebhu kunye nolusu olubangqongileyo. Oku kungonakalisa ulusu kwaye kukuveze ukuba wenzakele, wophe, okanye usulelo. Kwaye kunjalo Ibuhlungu.

Ukuphulukana nempahla yangaphantsi, ngakumbi ukuba unxibe iimpahla ezingakufanelanga, kunokunciphisa okanye kususe ngokupheleleyo ukubakho kokukhuzwa okanye ukonakala.

Iyakukhusela kwizigulo okanye uvakalelo

Iimpahla ezininzi zineedayi ezingezizo, amalaphu, kunye neekhemikhali ezinokubangela ukungahambelani komzimba okwaziwa ngokuba kukunxibelelana nedermatitis.

Oku kunokuthatha uhlobo lwamaqhuma, irhashalala, iblisters, okanye ukucaphuka. Ukuphendula okunzulu ngakumbi kunokubangela ukonakala kwethishu kunye nosulelo.

Ngaphandle kwempahla yangaphantsi, unento encinci yokunxiba onxunguphala ngayo ngokubangela impendulo.

Ukuhamba komyalelo wamadoda

Amadoda afumana ezinye zezibonelelo ezifanayo nezabafazi xa bekhetha ukuya kwi-commando.

Kodwa zikhona izibonelelo ezimbalwa ezongezelelekileyo zamadoda xa usiya kwi-commando, ubukhulu becala inxulumene ne-physiology ekhethekileyo yelungu lobudoda, iscrotum, kunye namasende:

Ithintela i-jock itch kunye nolunye usulelo lokungunda

Amalungu afudumeleyo afudumeleyo, amanzi yindawo yokuzalela yefungi njenge-tinea cruris, okanye jock itch. Oku kunokubangela ukuba bomvu, ukurhawuzelela, kunye nokurhawuzelela kwilungu lakho langasese.

Ukugcina i-genitalia yakho yomoya iqinisekisa ukuba indawo ihlala ipholile kwaye yomile, ngakumbi emva kwexesha elide lomsebenzi wezemidlalo.

Iyanciphisa amathuba okucaphuka kunye nokwenzakala

Nokuba unxibe impahla yangaphantsi okanye akunjalo, kunokwenzeka ukuba ufumane ukukhukhumala kwelungu lobudoda okanye isiraphu ngokuchasene nempahla yakho.

Oku kunokubangela ukucaphuka kunye nokulimala, oku kunokukhokelela kusulelo ukuba zisenzeka rhoqo okanye ziyekwe zinganyangwa.

Ukunxiba ibhulukhwe yejee ekhululekileyo, okanye ibhulukhwe emfutshane ngaphandle kwengubo yangaphantsi kunganciphisa ukothuka kwilungu lakho langasese.

Ngaba unokuchaphazela ukuveliswa kwesidoda

Amasende axhonywe ngaphandle komzimba kwisingxobo samatyhalarha ngenxa yesizathu. Ukuvelisa isidoda ngokufanelekileyo, amasende kufuneka ahlale malunga, iqondo elipholileyo kuneliqhelekileyo lomzimba ngo-97 ° F ukuya kuma-99 ° F (36.1 ° C ukuya kuma-37.2 ° C).

Ukunxiba iimpahla zangaphantsi, ngakumbi iimpahla zangaphantsi ezixineneyo, kungawatyhala amasende ngokuchasene nomzimba wakho kwaye kunyuse ubushushu bakho obukrwada.

Oku kwenza imeko yamatyhalarha ingaphantsi kokulungileyo kwimveliso yesidoda, ebangela i-testicular hyperthermia.

Ixesha elingaphezulu, oku kungathoba ukubala kwesidoda sakho kwaye kwandise amathuba akho okuba ungachumi (nangona ijaji isenokuphuma kule nto kuba kufuneka uphando oluninzi).

Amanyathelo okuthintela ukunganxibi iimpahla zangaphantsi

Ukuya kwi-commando ayisiyonyango engummangaliso kuzo zonke iingxaki zakho zobuni. Kusekho amanyathelo okhuseleko ekufuneka uwathathile:

Musa ukunxiba iimpahla ezixineneyo xa usiya kwi-commando

Iimpahla eziqinileyo zisenokubacaphukisa ubufazi bakho okanye ipenisi kunye nesirhashalala. Ngapha koko, zinokubangela ukucaphuka ngakumbi ngenxa yezinto ezinzima ezithandwayo zihlala zenziwe.

Unako kwakhona ukufumana usulelo lwegwele okanye i-jock itch ukusuka ekunxibeni iimpahla ezixineneyo ezingangeni kakuhle.

Tshintsha kwaye uhlambe iimpahla zakho rhoqo

Ilungu lesini lithwala iintsholongwane ezininzi. Qiniseka ukuba uhlala unxiba impahla emitsha emva kokuba bachukumise amalungu akho obuni, kwaye uhlambe nantoni na edibene naloo ndawo yomzimba wakho.

Njengomthetho wesithupha, nxiba kuphela iimpahla ezichaphazela amalungu akho esini Kanye ngaphambi kokuba uzihlambe.

Sukuzama iimpahla ezintsha

Ayisiyiyo kuphela into yokuba ungadlulisela eyakho ibacteria kwezi jean zintsha ufuna ukuzama kuzo evenkileni, kodwa ungazibhenca nakwibacteria "yabanye abantu". Kwaye, ngenxa yoko, uzibeka emngciphekweni wosulelo.

Ukuthatha

Ngelixa izibonelelo zobomi obungaphantsi kwangaphantsi zicacile, ukuya ku-commando lukhetho lomntu.

Ungaziva ngathi kufuneka uyenze ukuba awufuni okanye ukuba ikwenza ungakhululeki. Bubomi bakho kunye nempahla yakho yangaphantsi (okanye hayi).