Emva kweminyaka eli-9, Ndemka ePilisi - Nantsi into eyenzekileyo

Umxholo

• Inxulumene nantoni i-HBC ngempilo yamathumbu?
• Ukuyeka ulawulo lokuzalwa
• Ukuhlaziya iihormoni, ukunciphisa ukudumba, kunye nokufunda ngomzimba wam
• Endinamava okoko ndayeka i-HBC
• 1. IHormonal acne (kodwa ngombulelo, akusekho!)
• 2. Ukulahleka kweenwele
• 3. Imo iyatshintsha
• 4. Ukucaca kwengqondo
• 5. Ukuxhalaba okuncinci, ukuthula kwengqondo ngakumbi
• Olunye ulawulo lolawulo lokuzalwa kwehomoni

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ukuqhawuka? Jonga. Ukuhamba kweemvakalelo? Jonga. Kodwa ndisavuya ukuba ndiyenzile. Nasi isizathu.

Ndisokola nemicimbi engapheliyo yamathumbu iminyaka, kubandakanya ukuqaqamba kakhulu, iintlungu ezibukhali ezifana nesitofu, ukuqunjelwa (ndithetha iintsuku ezine ukuya kwezintlanu ngexesha), imihlathi, inkungu yengqondo, kunye noxinzelelo.

Ndigqibe kwelokuba ndibone ugqirha osebenzayo ngeParsley Health, kuba bonke abanye oogqirha, i-gastroenterologists, kunye neengcali bezindinika amayeza endaweni yokufikelela kwingcambu yemicimbi yam.

Emva kokuqeshwa kwam okokuqala nogqirha wam omtsha, saseka isicwangciso somdlalo ukuqala inkqubo yokuphilisa. Ifuneka zero iziyobisi.

Ekwindla ka-2017, ugqirha wam wandinika isifo UCandida ukukhula kakhulu kunye nokuvuza kwamathumbu kwaye wandicenga ukuba ndenze izinto ezininzi ukuze ndiphilise. Nantsi into abayimiseleyo:

• Qalisa ukutya okungafunekiyo. Ndikusikile ukutya okuxhaphakileyo okuvuthayo, okunje ngobisi, ingqolowa, umbona, isoya kunye namaqanda. Kum, amaqanda enzakalisa isisu sam.
• Yeka ulawulo lokuzalwa kwehomoni (HBC). Ugqirha wam wagqiba kwelokuba ipilisi yayindichaphazela ngaphezu kokuqonda kwam (ukuphazamisa i-microbiome yam), kwaye kufuneka ndiyeke kwangoko.

Inxulumene nantoni i-HBC ngempilo yamathumbu?

Uninzi lwabantu alukwazi oku kwaye oogqirha abaxoxi ngokwaneleyo, kodwa ipilisi isisifo sikaCrohn kunye nezinye iingxaki zesisu kunye nesisu.

Bendikwi-HBC iminyaka eli-9. Kwakumiselwe yona ngaphambili njengendlela yokunyanga amabala am. Xa ndijonga ngasemva, ndinqwenela ukuba ndazi ngakumbi malunga nobunzima besigqibo sam sokubeka iihomoni zokwenziwa emzimbeni wam.

Amaxesha amaninzi, xa ipilisi imiselwe ezinye izinto ngaphandle kokuthintela ukukhulelwa (njenge-acne, iicramps, kunye nexesha elingaqhelekanga), kubetha nje ibhandeji kwimiba emikhulu yehomoni efuna ukulungiswa. Ngoku ndiphuma kwipilisi, ndiphatha yonke imiba yehomoni kunye namathumbu yayisifihla.

Ukuyeka ulawulo lokuzalwa

Emva kwemizamo ediniweyo yokuphilisa i-cystic acne yam nge-benzoyl peroxide, iipilisi zentsholongwane (ezithi ngokuqinisekileyo zitshintshe izityalo zam esiswini kwaye mhlawumbi zanegalelo kwimiba yam ye-GI namhlanje), kunye neendawo ezininzi zokufihla, ndamiselwa ulawulo lokuzalwa.

Ndijika, ioyile yekhokhonathi yayiyimpendulo kuyo yonke imiba yolusu lwam. Kodwa nangona kunjalo, ndiqhubekile ndithatha uthango.

Ngoku ndiyazi ukuba ulawulo lokuzalwa lwalunokundichaphazela kunokuba ndandicinga. Ndandihlala ndinentloko ebuhlungu eqhubeka iintsuku ngexesha, ndaziva ndinamafu, kwaye ndafumana ezinye iimpawu mhlawumbi ndingazi nokuba bendikhe ndakuzo ixesha elide.

Ukuthatha isigqibo sokuphuma kwipilisi yayisisigqibo esilula ukusenza. Bendikhe ndacinga ngokuyeka iinyanga, kodwa ukuzithethelela kwam bekusoloko kuba ndingenalo ixesha lokuchacha okanye ukutshintsha kwemood. Nantsi into: Kukho soze ube lixesha "elihle" lokufumana ezo zinto, kodwa ngokuya ulinda, kuya kubanzima ngakumbi. Ke, kuthathe nje ugqirha wam ukuba andiyalele ukuba ekugqibeleni ndiyithathe ngokungathí sina.

Ukuhlaziya iihormoni, ukunciphisa ukudumba, kunye nokufunda ngomzimba wam

Nantsi into endiyenzayo ngokobuqu ukulwa nokutshintsha kwam kwipilisi:

• Qhubeka nokupheliswa kokutya okutshisa isisu sam (i-gluten, ubisi, umbona, isoyi, iqanda, kunye noshukela ococekileyo).
• Funda "iKhowudi yomfazi" kwaye usebenzise usetyenziso lweMyFLO ukulandelela umjikelo wam kunye nokutya ukutya okuxhasa ukuhamba kwam.
• Mamela iipodcast ezinje ngo "Lwesihlanu wokuchuma" kwaye ufunde nantoni na endinokuyenza malunga nokulinganisa iihormoni, amanqanaba e-estrogen, kunye ne-adaptogens.
• Ngamaxesha onke ndithatha igwele lam endilithandayo Isilwanyana seprobiotic esivela eLovebug, kwaye ndithatha nemagniziyam kunye nezongezo zinc, kuba i-HBC yaziwa ngokuchitha ezi micronutrients.
• Qhubeka nenkqubo yokhathalelo lolusu lwendalo ngokusetyenziswa kwemihla ngemihla kweoyile yekhokhonathi kunye neoyile yomthi weti.
• Yiba nobubele kum kwaye usebenze ekwamkeleni nayiphi na imiceli mngeni enokuvela ngelixesha lenguquko enzima.

Endinamava okoko ndayeka i-HBC

1. IHormonal acne (kodwa ngombulelo, akusekho!)

Ulusu lwam lwaqala ukuphuma kwinyanga emva kokuba ndiyekile ipilisi, kwaye yaqhubeka phantsi kwale ndlela de kwinyanga ezimbini ezidlulileyo. Ndiyityala imeko yam yangoku yesikhumba esikhanyayo koku kulandelayo.

Yintoni encedayo:

• I-oyile ye-primrose yangokuhlwa izongezo. Olu ncedo lulungelelanisa iihomoni zam.
• Ukuphepha i-allergen yam. Nangona ndenza "ukuzitika" kanye ngexeshana, ndinqumle ingqolowa, amaqanda, kunye nombona kwaye ndatya izixa ezimbalwa zobisi, isoya, kunye noshukela ococekileyo.
• Sebenzisa bioClarity. Ndiyamangaliswa kakhulu ngolu hlobo. Bafike kum izihlandlo ezithathu ngaphambi kokuba ekugqibeleni ndivume ukuyizama. Isebenze kakuhle kakhulu, kwaye ulusu lwam lwacoca. Ke, ndiyayincoma kubantu abaneengxaki ezifanayo zolusu.

Ndifumana amaxesha ngamaxesha okuphumla ngexesha lam, kodwa ayisiyonto iphambili, kwaye yinto eqhelekileyo leyo. Ulusu lwam ekugqibeleni lucace gca okoko ndayeka ipilisi.

2. Ukulahleka kweenwele

Kum, esi sesona siphumo sothusayo, nangona bendisazi ukuba kuyinto eqhelekileyo xa uyeka ipilisi. Ndiqinisekisiwe ngugqirha wam ukuba "nale iya kudlula," kwaye kuya kumzimba wam ukuzilinganisela.

Yintoni encedayo:

• Ukugcina amanqanaba oxinzelelo lwam ephantsi. Ndenza konke okusemandleni ukuba ndingakhathazeki kakhulu, ndichithe ixesha elininzi ndisenza izinto ezindonwabisa (iyoga, ukucamngca, ukuba ngaphandle) kunye nexesha elincinci elinamathele kwifowuni yam.
• IiPeptides zecollagen. I-Collagen inceda ukukhuthaza ukukhula kweenwele kunye nezipikili ezinamandla. Ipakishwe ngeprotein ecocekileyo, ke ndiyongeza kwi-matcha yam rhoqo kusasa.
• Ungazenzi iinwele zam rhoqo. Ndiyayihlamba kabini ngeveki kwaye ndinciphise inani lamaxesha ndisebenzisa ubushushu kwizinwele zam ukwenza isitayile. Ndinxiba ii-braids ezingakumbi, iminqwazi emininzi kunye neenqhiya zentloko.

3. Imo iyatshintsha

I-PMS yam yomelele, kwaye ndiyibonile imeko yam, ummm, ujingi ngamaxesha ngamaxesha. Kuhlala ngaphambi kwexesha lam, kwaye andisoloko ndikuqonda kubushushu bomzuzu.

Ndiyakhala ngokuzolileyo, ngokungathi ilizwe lam liphela. Ndiziva ndicinezelekile kwaye ndenza into enkulu kwizinto ezincinci. Ewe ndiyavuma konke. Kodwa, ngethamsanqa, inene lixesha nje eliqhelekileyo, kwaye iya isiba ngcono.

Yintoni encedayo:

• Ukuziqhelanisa rhoqo. Andikwazi ukukutsho ngokwaneleyo… ukucamngca yenye yezona zinto zibalaseleyo onokuzenza ukulawula uxinzelelo, uxinzelelo, kunye nokumema uthando, imfesane kunye nokuqonda ebomini bakho.
• Ukusela ngakumbi imatcha kunye nekofu encinci. Ngelixa ndingathandi ukuyivuma, ukusela ikofu yonke imihla kunokuba kungangcono kum buqu. Ndisayisela izihlandlo ezimbalwa ngenyanga ukuba ndiyayinqwenela, kodwa andiziva ngathi ASISEKHO (kwaye akusekho ntloko yecaffeine!) Ndiyayithanda kwaye ndinqwenela imatcha yam yemihla ngemihla kusasa (jonga iresiphi yam Apha). Andijoli kangako, kwaye ndiziva ndigxile kakhulu kodwa ndinoxolo kusasa.
• Unxibelelwano oluvulekileyo neqabane lam. Ukutshintsha kwemood kunokubeka uxinzelelo kubudlelwane, kuba ibeka yonke into encinci phantsi kwemicroscope. Andikwazi ukuzenza ngathi ndiyingelosi ngale nkqubo, kodwa andazi ukuba ayisiyiyo yonke imicimbi ehambelana ngqo nomoya wam. Iimvakalelo zam zichanekile, ngoko kubalulekile ukuba uyikhumbule loo nto. KODWA kubalulekile ukuba uyiveze njani indlela oziva ngayo, ke ndiyazama ukucinga ngaphambi kokuba ndithethe. Ewe kunjalo, akusoloko kusenzeka njalo, kodwa ndenza umonde, ukuvuleka, kunye nokuba sesichengeni mihla le.

4. Ukucaca kwengqondo

Oko ndayeka ipilisi, ndiye ndafumana ukucaciswa okungaphaya kwengqondo emsebenzini wam nakubomi bam buqu. Ewe kunjalo, oku kungabangelwa kukutya okucocekileyo kunye nokuthintela i-allergen yam, kodwa ndiziva ukuyeka ipilisi kuye kwaba negalelo elikhulu ekucaciseni kwam.

Ngoku ndineqela elincinci labantu abathathu abasebenza nam. Ndazisa i-Healthy Hustle bookbook, kwaye sendiza kukhupha izinto ezimbalwa ezinomdla kwinyanga ezayo okanye ezimbini. Ndiziva ndinemveliso ephezulu kwezi ntsuku.

5. Ukuxhalaba okuncinci, ukuthula kwengqondo ngakumbi

Ndandikwipilisi yolawulo lokuzalwa KWIMINYAKA eli-9. Ntsasa nganye bendivuka, ndenze ipilisi, kwaye ndizibuze ukuba ukubeka iihomoni zokwenziwa kunokuyichaphazela njani impilo yam yexesha elide.

Ndikuthiyile ukuxhomekeka kwipilisi yonke imihla. Bendingayithandi imvakalelo yokwazi ukuba kuya kufuneka ndiyeke ngenye imini xa ndifuna abantwana kodwa bendisoyika kakhulu emva. Ndiyazi ukuba ndilinde ixesha elide ukuphuma kuyo, imicimbi engakumbi ebendinokuba nayo.

Akukho xesha lilungileyo lokuphuma kwipilisi kwaye ujongane neempawu. Yinto nje ekufuneka ujongane nayo ngokwakho, kuba wonke umntu usabela ngokwahlukileyo.

Olunye ulawulo lolawulo lokuzalwa kwehomoni

• Ubhedu lwehormon nonhormonal (Paragard). Mna ngokwam khange ndiyenze le nto, kuba ndiyayiva ukuba ibuhlungu kakhulu, kwaye andifuni nto yasemzini emzimbeni wam. IUD inokuqhubeka kangangeminyaka eli-10. Kuba yinto enye kunye neyenziweyo, thetha nogqirha wakho malunga nokulunga kunye nokubi kuwe.
• Iikhondom ezingenabungozi. Ukutya okupheleleyo kuthwala uphawu olunetyhefu ekuthiwa yiSustain. I-Lola (uphawu lwe-tampon brand) ikwasungule nje iikhondom ezisekwe kubhaliso ezinokuthunyelwa endlwini yakho, ezilungele!
• Indlela yokwazisa ngokuchuma (FAM). Ndeva izinto ezintle malunga nophawu lweDayy. Ngelixa ndingakhange ndizame ngokobuqu, ndikhangele kuyo. Ndicebisa ukulandela umhlobo wam uCarly (@frolicandflow). Uthetha kakhulu ngale ndlela.
• Inzalo esisigxina. Ukuba uqinisekile ukuba ugqibile ukuzala abantwana okanye awufuni namnye umntwana kwasekuqaleni, olu khetho lunokuphelisa isidingo sokuthintela ukukhulelwa ngokungapheliyo.

Lilonke, ndonwabile ngesigqibo sam. Ndivakalelwa kakhulu ngumzimba wam. Ekugqibeleni ndiziva ngathi ndiyaphilisa ngaphakathi ngaphandle endaweni yokufihla okwethutyana iimpawu. Kuxhobisa kakhulu ukuthatha kwakhona ulawulo lomzimba wam.

Nokuba uthatha isigqibo sokuba ufuna ukuthatha ipilisi okanye hayi, ngumzimba wakho. Kukhetho lwakho. Ndiyalihlonela ilungelo lawo onke amabhinqa lokwenza izinto eziziva zilungile kubo. Ndingabelana ngamava am kuphela, eya kwahluka ngokupheleleyo kule yakho. Ke, yenza esona sigqibo sihle kuwe.

UJules Hunt (@omandthecity) ngusomashishini osempilweni kunye nomyili wendlela yokuphila yemultimedia yokuphila Om & The City. Ngeqonga lakhe, wabelana ngokwenyani, ukuqonda okusebenzayo malunga nokuba sempilweni kwemihla ngemihla, ukuxhobisa abantu basetyhini ukuba babenze lula ubomi babo, batyale imali kwintlalo-ntle yabo, kwaye bacofe ezona ziqu zabo ziphezulu. UJules ubonakalisiwe kwi-Thrive Global ka-Arianna Huffington, Imeyile yemihla ngemihla, Kulungile + Kulungile, i-mindbodygreen, iPopSugar, kunye nokunye. Ngaphandle kwebhlog, uJules ngumhlohli oqinisekisiweyo weyoga kunye nengqondo, inenekazi lezityalo eziphambeneyo, kunye nenja ezithandayo.