Umbhali: Laura McKinney
Umhla Wokudalwa: 4 Utshazimpuzi 2021
Hlaziya Umhla: 17 Eyenkanga 2024
Anonim
20 min Full Body Stretch for Flexibility, Pain Relief & Recovery. Stretching for beginners.
Ividiyo: 20 min Full Body Stretch for Flexibility, Pain Relief & Recovery. Stretching for beginners.

Umxholo

Ushwankathelo

IMethadone sisiyobisi esisetyenziselwa ukunyanga iintlungu. Isetyenziselwa ukunyanga iziyobisi zeopioid, ezinjengeheroin. Ihlala iluncedo kakhulu kwaye iluncedo kunyango kwabo bayifunayo kule njongo.

I-Methadone ngokwayo i-opioid kwaye inokuba ngumlutha. Kuyenzeka ukuba abanye abantu babe ngamakhoboka e-methadone njengoko beyisebenzisa ukuzikhulula kulomnye umhluzi weentlungu.

Xa uyeka ukuthatha i-methadone emva kokuba uyithathile okwethutyana, unokufumana iimpawu zokurhoxa. Ukufumana ukurhoxa kwe-methadone kunokuba ngamava abuhlungu. Kuya kufuneka uxoxe ngomngcipheko kunye nezibonelelo ezinxulumene nonyango lwe-methadone nogqirha wakho. Banokukunceda uthathe isigqibo sokuba ngaba unyango lwexesha elide okanye ukuyekiswa kwemethadone kukulungele.

Umda wexesha kunye neempawu zokurhoxa

Iimpawu zokurhoxiswa kwe-methadone, ngamanye amaxesha ekubhekiswa kuyo njenge-methadone detox, zihlala ziqala ukubonakala malunga neeyure ezingama-24-36 emva kokuba ugqibe ukuthatha iyeza. Inkqubo ye-detox ilawulwa ngugqirha. Ixesha lenkqubo liyahluka kuye ngomntu, kodwa inokuhlala naphi na ukusuka kwiiveki ezi-2-3 ukuya kwiinyanga ezi-6.


Unokuba urhoxile ukuba kwiiyure zokuqala ezingama-30 uyeke ukuthatha imethadone, unamava:

  • ukudinwa
  • ixhala
  • ukungazinzi
  • ukubila
  • Amehlo amanzi
  • impumlo enemifinya
  • ukuzamla
  • ingxaki yokulala

Ekuqaleni, iimpawu zokurhoxa zinokuziva ngathi ngumkhuhlane. Kodwa ngokungafaniyo nomkhuhlane, iimpawu zokurhoxa zihlala ziqinile iintsuku ezininzi. Iimpawu ezithile zinokuphakama emva kweentsuku ezintathu. Oku kubandakanya:

  • iintlungu zemisipha
  • amagqabi
  • isicaphucaphu
  • ukugabha
  • iicampu
  • urhudo
  • ukudakumba
  • Iminqweno yeziyobisi

Iimpawu ziya kuba zibi kakhulu ngeveki yokuqala. Ezinye iimpawu zinokuhlala ngaphezulu kweveki. Oku kubandakanya amanqanaba amandla asezantsi, uxinzelelo, ingxaki yokulala, kunye noxinzelelo.

Ukurhoxa kunokubangela ukungonwabi okukhulu, kwaye umngcipheko wokubuyela ekusebenziseni ezinye ii-opiate unokunyuka. Ke ngoko, abanye abantu baxoxa ngokuhlala kunyango lwe-methadone kodwa ngeedosi ezisezantsi, ukuba ziyanyamezelwa. Nje ukuba umntu azinze kwidosi esezantsi, enye inzame yokuthinta inokuxoxwa nogqirha wakho.


Uncedo ekurhoxisweni kwemethadone

Ukurhoxiswa kweMethadone kunzima, ke kungcono ungazami ukuyenza ngokwakho. Yazisa ugqirha wakho ngazo naziphi na iingxaki onazo ukuze bancede ekunyangeni iimpawu zakho zokurhoxa ukuba ziyavela. Amaqela enkxaso anokukunxibelelana nabanye abayiqondayo into ohamba kuyo.

Unyango lweziyobisi ukurhoxa

Ugqirha wakho unokubonelela ngonyango ukunciphisa iimpawu zokurhoxa. Olu nyango lwenza ukuba kube lula ngakumbi ukuba uphinde uchache ngokupheleleyo. I-Buprenorphine, naloxone, kunye ne-clonidine ngamachiza asetyenziselwa ukunciphisa inkqubo yokurhoxa kunye nokunciphisa ezinye zeempawu ezinxulumene noko.

Unyango lwe-methadone ekhokelwayo

Ngenxa yomngcipheko wokusetyenziswa gwenxa kwemethadone kunye nokugqithisa, unyango lwe-methadone lufumaneka kuphela kubantu ababhalise kwinkqubo yonyango evunyiweyo ngurhulumente. Ugqirha ubeka iliso kwimethadone yakho kunye nokuphendula ukuze uqiniseke ukuba inkqubo yokurhoxa ikhuselekile kwaye iyasebenza. Ugqirha uyaqhubeka nonyango de umzimba wakho ungasafuni methadone konke konke.


Inkxaso yeemvakalelo

Inkxaso yeqela inokubaluleka ekuvuseleleni ixesha elide. Ngamanye amaxesha, awufumani nkxaso ininzi kusapho lwakho kuba abanakho ukuqonda. Ukufuna abanye abasebenzisi be-methadone abanokuphinda bakuncede ufumane abantu abayiqondayo into ohamba kuyo kwaye bakuncede uhlale umkhondo ngokufumana kwakhona.

Ukubaluleka kokuthintela ukubuyela umva

Nje ukuba ungasathathi i-methadone, kubalulekile ukuba ungabuyeli kwii-opiates okanye ii-opioid ezazisetyenziswa ngaphambili. Abantu abachacha ekusebenziseni gwenxa i-opioid basemngciphekweni omkhulu wokufa kunoluntu ngokubanzi.

Ukufumana inkxaso yokuhamba kude nokuhlala kula machiza, iiNarcotics Anonymous zinganceda.

Thetha nogqirha wakho

Ukusetyenziswa gwenxa kwe-opiate kunye ne-opioid kunokubusongela ubomi. Ukuthatha amanyathelo okubuyela kwimeko entle kuyancomeka kwaye kuya kuyiphucula impilo yakho yexesha elide. Ngelixa ukurhoxa kuyo nayiphi na into ekukhobokisayo kunokuba nzima, izibonelelo zexesha elide zibodlula kude ubungozi.

Thetha nogqirha wakho njengoko unyango lwe-methadone lunokuba luncedo njengoko uyeka ukusetyenziswa gwenxa kwezinye iziyobisi ze-opioid. Ugqirha wakho uya kuhlala ejonge inkqubela yakho njengoko ususa i-methadone kwaye unokunceda ukunciphisa inkqubo yokurhoxa ukuphucula amathuba okufumana kwakhona. Banokuphendula nayo nayiphi na imibuzo onokuba nayo malunga nokulutha kunye nokurhoxa. Oku kunokubandakanya:

  • Ngaba likhona iyeza elinokundinceda ndiphume ekurhoxiseni?
  • Ungacebisa ukuba ndikhokelwe ngonyango lwe-methadone?
  • Ndingalifumana phi iqela lenkxaso?

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