Ijikijolo yeGooji: izibonelelo eziphambili kunye nendlela yokutya

Umxholo

• Izibonelelo zeberry zeGoji
• 1. Khusela umbono nolusu
• 2. Yomeleza amajoni omzimba
• 3. I-cholesterol esezantsi kunye nokuthintela isifo sentliziyo
• 4. Thanda ukunciphisa umzimba
• 5. Thintela umhlaza
• 6. Ukuphucula imood kunye nokunciphisa uxinzelelo
• Ubume besondlo seGoji Berry
• Ungayisebenzisa njani
• Ngaba igoji berries ziyingozi?
• Xa ungatyi iGoji berry

Ijikijolo yeGoji, ekwabizwa ngokuba ngamajikijolo ejiji, sisiqhamo sezityalo ezizalelwe eAsia I-Lycium chinense kwaye I-Lycium barbarum, Okwangoku ithathwa njengokutya okuphezulu, njengoko inee-bioactive compounds ezahlukileyo ngamandla azo aphezulu e-antioxidant.

Ukongeza, ngumthombo ogqwesileyo wefayibha, amafutha e-monounsaturated, iivithamini B1, B2 kunye ne-B3, kunye neeminerali ezinje ngobhedu, i-magnesium, i-manganese kunye ne-selenium. Esi siqhamo singatyiwa sisitsha, singenamanzi okanye sikwipilisi, kwaye sinokuthengwa kwiivenkile ezinkulu, kwiivenkile zokutya ezisempilweni nakwiivenkile ezikwi-intanethi.

Izibonelelo zeberry zeGoji

Iipropathi zeGoji berry zibalulekile kwiimeko ezininzi kwaye izibonelelo zokwazisa esi siqhamo kukutya kwemihla ngemihla zininzi, kuba sisiqhamo esityebileyo kwizakhamzimba, iivithamini kunye neeminerali, ezisebenza:

Izibonelelo zokwazisa esi siqhamo kukutya kwemihla ngemihla zininzi, kuba sisiqhamo esityebileyo kwizakhamzimba, iivithamini kunye neeminerals, ezona ziphambili zezi:

1. Khusela umbono nolusu

Amajikijolo eGoji atyebile kwi-carotenoids, ngakumbi i-zeaxanthin kunye ne-beta-carotenes, eyokugqibela ingumanduleli we-vitamin A, enceda ukugcina impilo yamehlo kunye nokuthintela ukuqala kwe-retinopathies, ukonakala kwe-macular kunye ne-cataract. Ukongeza, ikwanayo neepolysaccharides kunye neeproteoglycans ezinesiphumo sokungasebenzi kakuhle kwamehlo.

Esi siqhamo sinokuba nefuthe elikhuselayo kwimitha ye-UV, sinceda ukukhathalela ulusu xa umntu eselangeni ixesha elide.

2. Yomeleza amajoni omzimba

Ngenxa yokuba zityebile ku-vitamin C kunye nase-selenium, ukusetyenziswa kwamajikijolo e-goji kunokunceda ekwandiseni ukhuseleko kunye nokunciphisa ukudumba emzimbeni, kukhuthaza iiseli zomzimba.

3. I-cholesterol esezantsi kunye nokuthintela isifo sentliziyo

Ngenxa yempembelelo yayo yokulwa ne-antioxidant kunye nenani le-selenium, ukusetyenziswa kwamajikijolo e-goji kunokunceda ukunciphisa i-cholesterol embi, i-LDL, kunye nokunyusa i-cholesterol elungileyo, i-HDL, oko ke kuthintela ukuqala kwezifo zentliziyo ezinje nge-atherosclerosis, umzekelo. Ukongeza, umxholo wayo wefayibha ukwanceda ukunciphisa ukufunxwa kwecholesterol emathunjini.

4. Thanda ukunciphisa umzimba

Ijusi yeGoji isezantsi kwiikhalori kwaye inceda ekuphuculeni ukugaya, yonyuse imvakalelo yokugcwala ngenxa yemicu equlathe kuyo. Ukongeza, olunye uphononongo lubonisa ukuba inokunceda nasekulawuleni iswekile esegazini, izuze ukwehla kobunzima.

Amajikijolo eGoji angatyiwa njengeqhekeza okanye angadityaniswa neeyogathi kunye neejusi.

5. Thintela umhlaza

Olunye uphononongo lubonakalisile ukuba izinto ze-bioactive ze-goji berry zithintela ukukhula kwethumba kunye nokuthintela ukwanda kweeseli zomhlaza. Ukongeza, zikwathintela ukonakaliswa kweeseli okubangelwa ziisoftware ezikhululekileyo, oko ke kuthintela ukwaluphala ngaphambi kwexesha kunye nokuvela kwezinye izifo ezinganyangekiyo.

6. Ukuphucula imood kunye nokunciphisa uxinzelelo

Kuba iqulethe ivithamini B6, ukusetyenziswa kwamajikijolo e-goji kunokunceda ukwandisa imveliso ye-serotonin, eyihomoni yezempilo, inceda ukunciphisa iimpawu kunye nokuphucula imeko.

Ubume besondlo seGoji Berry

Le theyibhile ilandelayo ibonisa ubume besondlo se-100 g yesiqhamo esomileyo:

Ungayisebenzisa njani

Ukufumana izibonelelo, kuya kufuneka utye amacephe ama-2 amajikijolo omisiweyo ngosuku, i-120 ml yejusi okanye ii-capsules ezi-2 ukuya kwezi-3 yonke imihla, inani leecapsule, nangona kunjalo, linokwahluka ngokuxhomekeka kuxinzelelo, kubalulekile ukuba ufunde ileyibheli ngaphambi kokutya.

Ngaba igoji berries ziyingozi?

Isindululo kukuba iGoji berry kufuneka isetyenziswe ngokumodareyitha, kuba kufunyenwe ukuba esi siqhamo sinokubangela ukungabikho komzimba okanye ukusabela kwe-anaphylactic kubantu abanolwazelelelo kumacandelo alo. Ke ngoko, ukuba umntu ubonakalisa naziphi na iimpawu zokungabikho komzimba, kufuneka bayeke ukukutya oku kutya. Ukongeza, amajikijolo e-goji anokusebenzisana namanye amayeza, anjengee-anticoagulants kunye neearhente zehypoglycemic.

Xa ungatyi iGoji berry

IGoji berry akufuneki isetyenziswe ngabantu abanyangwa ngamayeza eswekile, uxinzelelo lwegazi okanye abasebenzisa i-anticoagulants, njenge-warfarin kunye neasprini.

Ukongeza, kwafunyaniswa ukuba esi siqhamo sinokusebenzisana namayeza okubulala iintsholongwane, ii-antifungals, i-anti-depressants, i-antivirals, iziyobisi zomhlaza, i-osteoporosis, iziyobisi ezinciphisa i-lipid kunye neziyobisi ezilawula iihomoni.

Ke ngoko, ukuba umntu uphethwe sesinye sezi zifo okanye usebenzisa amanye amayeza, kufuneka abonane nogqirha ngaphambi kokuba atye isiqhamo, nokuba kungohlobo lwesongezelelo okanye esitsha.